--- title: "Meaning & Key Takeaway of: You start projecting hurt and pain onto…" description: "\"You start projecting hurt and pain onto yourself when you don't find closure. Be honest with the situation and yourself, clean the wound, and move on.\"..." image: "https://sms4smile.com/quotes/i/cc8/jay-shetty-9128_find_you-start-projecting-hurt-and-pain-onto_1327650.jpg" --- # You start projecting hurt and pain onto yourself when you… ![“You start projecting hurt and pain onto yourself when you don't find closure. Be honest with the situation and yourself, clean the wound, and move on.” quote by Jay Shetty](https://sms4smile.com/quotes/i/cc8/jay-shetty-9128_find_you-start-projecting-hurt-and-pain-onto_1327650.jpg) [Download](https://sms4smile.com/quotes/i/cc8/jay-shetty-9128_find_you-start-projecting-hurt-and-pain-onto_1327650.jpg) [Open image](https://sms4smile.com/quotes/i/cc8/jay-shetty-9128_find_you-start-projecting-hurt-and-pain-onto_1327650.jpg) > “You start projecting hurt and pain onto yourself when you don't find closure. Be honest with the situation and yourself, clean the wound, and move on.” [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Unresolved emotional pain persists when we avoid closure, leading to self‑projection of hurt. **In simple terms:** Ignoring closure causes self‑hurt. Key Takeaway Seek closure, acknowledge feelings, heal. Themes self‑awareness healing emotional health Mood reflective somber Type advice self‑help When to use this quote - relationship breakup - personal loss - grieving process Key Concepts psychology self‑reflection closure Questions to Reflect On - What prevents you from facing the pain? - How can you safely process unresolved feelings? A Different Perspective Closure may be painful and not always possible. ★ ★ ★ ★ ★ No ratings yet [Closure](https://sms4smile.com/quotes/about/closure/) [Hurt and pain](https://sms4smile.com/quotes/about/hurt-and-pain/) [Pain](https://sms4smile.com/quotes/about/pain/) ## Related quotes > [I wish I could go back to the day I met you and just walk away. Honestly, it wouldve saved me so much hurt…](https://sms4smile.com/quotes/anonymous/i-wish-i-could-go-back-to-the-day-i-met-you-and-just-walk-away/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't hold on to anger, hurt and pain. They take away your energy and keep you from moving on. Trust me guys, moving on…](https://sms4smile.com/quotes/sara-bokhari/don-t-hold-on-to-anger-hurt-and-pain-they-take-away-your-energy-and/) [Sara Bokhari](https://sms4smile.com/quotes/author/sara-bokhari/) > [I see death,hurt and pain.](https://sms4smile.com/quotes/jazzy/i-see-death-hurt-and-pain/) [Jazzy](https://sms4smile.com/quotes/author/jazzy/) > [For me, anger is a far more simple emotion to deal with than hurt and pain. So just know, if I didn't care, it…](https://sms4smile.com/quotes/scarlet-koop/for-me-anger-is-a-far-more-simple-emotion-to-deal-with-than-hurt-and/) [Scarlet Koop](https://sms4smile.com/quotes/author/scarlet-koop/) > [LOVE hAS RAN iTZ CORES! i NO lONGER FEEl OR SEE yOU tHE SAME.. i CAN't StANd TO tHiNk Of yOU.. BECAUSE hURt ANd…](https://sms4smile.com/quotes/felicia-luna/love-has-ran-itz-cores-i-no-longer-feel-or-see-you-the-same-i-can-t/) Felicia Luna > [Put the blade down, it really isn't worth it No good will come from a slit up and bruised wrist And you cover it…](https://sms4smile.com/quotes/mikelwj/put-the-blade-down-it-really-isn-t-worth-it-no-good-will-come-from-a/) [Mikelwj](https://sms4smile.com/quotes/author/mikelwj/) > [“His eyes are gray oceans of loss and hurt and pain.”](https://sms4smile.com/quotes/e-l-james/his-eyes-are-gray-oceans-of-loss-and-hurt-and-pain/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [You may feel relaxed with the words you spoken to me, The pain is for me; try to understand my feels, Hurt and pain…](https://sms4smile.com/quotes/vishal/you-may-feel-relaxed-with-the-words-you-spoken-to-me-the-pain-is-for/) [Vishal](https://sms4smile.com/quotes/author/vishal/) > [I realize now I didn't really want to die. I just wanted to stop the hurt and pain.](https://sms4smile.com/quotes/latoya-jackson/i-realize-now-i-didn-t-really-want-to-die-i-just-wanted-to-stop-the/) [LaToya Jackson](https://sms4smile.com/quotes/author/latoya-jackson/) > [“You aimin' to go the full circle now? How long before I have to come get you up from the sidewalks? You got hurt…](https://sms4smile.com/quotes/lorraine-hansberry/you-aimin-to-go-the-full-circle-now-how-long-before-i-have-to-come/) [Lorraine Hansberry](https://sms4smile.com/quotes/author/lorraine-hansberry/) > [Music and sleep are the best escape root in a world of hurt and pain.](https://sms4smile.com/quotes/unkown/music-and-sleep-are-the-best-escape-root-in-a-world-of-hurt-and-pain/) Unkown > [I wish I could go back to the day I met you and just walk away. Honestly, it would've saved me so much hurt…](https://sms4smile.com/quotes/anonymous/i-wish-i-could-go-back-to-the-day-i-met-you-and-just-walk-away-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You can find hurt and pain in my music while finding the light. It represents empowerment… I speak from a very truthful and sincere…](https://sms4smile.com/quotes/stacy-barthe/you-can-find-hurt-and-pain-in-my-music-while-finding-the-light-it/) [Stacy Barthe](https://sms4smile.com/quotes/author/stacy-barthe/) > [You know why people cut? Because it's a distraction. For one moment you don't feel all the pain, the loss, the hurt. All you…](https://sms4smile.com/quotes/anonymous/you-know-why-people-cut-because-it-s-a-distraction-for-one-moment-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [One day all the hurt and pain returns to the person who caused it, that's karma for you!](https://sms4smile.com/quotes/anonymous/one-day-all-the-hurt-and-pain-returns-to-the-person-who-caused-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Jay Shetty > [We often refer to loneliness as something negative. And we look at it as a weakness.](https://sms4smile.com/quotes/jay-shetty/we-often-refer-to-loneliness-as-something-negative-and-we-look-at-it/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [When it comes to people I love and care about, I may condense the time, but I'm giving them every ounce of my energy.…](https://sms4smile.com/quotes/jay-shetty/when-it-comes-to-people-i-love-and-care-about-i-may-condense-the-time/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [My favorite way to learn is to speak to people who are already doing I want to do.](https://sms4smile.com/quotes/jay-shetty/my-favorite-way-to-learn-is-to-speak-to-people-who-are-already-doing/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [How do we merge entertainment and education? We live in a world where entertainment wins, but if entertainment can have an educational heart, then…](https://sms4smile.com/quotes/jay-shetty/how-do-we-merge-entertainment-and-education-we-live-in-a-world-where/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [If there's something you really love, something that you're excited to learn, something that you're energized when you hear about, speak about, or read…](https://sms4smile.com/quotes/jay-shetty/if-there-s-something-you-really-love-something-that-you-re-excited-to/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [Knowledge is power, and it can help you overcome any fear of the unexpected. When you learn, you gain more awareness through the process,…](https://sms4smile.com/quotes/jay-shetty/knowledge-is-power-and-it-can-help-you-overcome-any-fear-of-the/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [Giving yourself space and time can actually lead to the birth of more creativity, better creativity, and some of your best work.](https://sms4smile.com/quotes/jay-shetty/giving-yourself-space-and-time-can-actually-lead-to-the-birth-of-more/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [I think being still and being silent and finding your own space is so important in this hectic world.](https://sms4smile.com/quotes/jay-shetty/i-think-being-still-and-being-silent-and-finding-your-own-space-is-so/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [Often, we think of change as being raising a million dollars or helping 100,000 people. But true change, real change could be just calling…](https://sms4smile.com/quotes/jay-shetty/often-we-think-of-change-as-being-raising-a-million-dollars-or/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [Instead of trying to get work, focus on your network. People will play a huge part in directing your growth and investing in relationships…](https://sms4smile.com/quotes/jay-shetty/instead-of-trying-to-get-work-focus-on-your-network-people-will-play/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [We have a tendency to assume or believe saying I love you means we are ready for love, or that hearing it from someone…](https://sms4smile.com/quotes/jay-shetty/we-have-a-tendency-to-assume-or-believe-saying-i-love-you-means-we/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [What you smell has a big impact on how you feel.](https://sms4smile.com/quotes/jay-shetty/what-you-smell-has-a-big-impact-on-how-you-feel/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [The quicker we can transfer our online connections to offline ones, the more meaningful social media becomes; rather than just leaving them there and…](https://sms4smile.com/quotes/jay-shetty/the-quicker-we-can-transfer-our-online-connections-to-offline-ones/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [So many of our love languages are based on how our parents loved us or didn't love us. What our parents gave us either…](https://sms4smile.com/quotes/jay-shetty/so-many-of-our-love-languages-are-based-on-how-our-parents-loved-us/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [If you know what you need, you will find the answers when you read.](https://sms4smile.com/quotes/jay-shetty/if-you-know-what-you-need-you-will-find-the-answers-when-you-read/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) [Explore all 75 Jay Shetty quotes ](https://sms4smile.com/quotes/author/jay-shetty/) ## More Closure quotes > [“...our loves ones truly are ever-present. We may bury their bodies or scatter their ashes, but their spirits are boundless and do not accompany…](https://sms4smile.com/quotes/april-slaughter/our-loves-ones-truly-are-ever-present-we-may-bury-their-bodies-or/) April Slaughter > [Denial leads to closure](https://sms4smile.com/quotes/aruho-marwin-machiaveli/denial-leads-to-closure/) Aruho Marwin Machiaveli > [Ambiguity is necessary in some of my stories, not in all. In those, it certainly contributes to the richness of the story. I doubt…](https://sms4smile.com/quotes/gene-wolfe/ambiguity-is-necessary-in-some-of-my-stories-not-in-all-in-those-it/) [Gene Wolfe](https://sms4smile.com/quotes/author/gene-wolfe/) > [“i tried to find it but there was no answer at the end of the last conversation - closure”](https://sms4smile.com/quotes/rupi-kaur/i-tried-to-find-it-but-there-was-no-answer-at-the-end-of-the-last/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [Ghosting's a horrible thing, isn't it? It doesn't feel good, it feels like a rejection. And what's more, it feels like a rejection where…](https://sms4smile.com/quotes/matthew-hussey/ghosting-s-a-horrible-thing-isn-t-it-it-doesn-t-feel-good-it-feels/) [Matthew Hussey](https://sms4smile.com/quotes/author/matthew-hussey/) > [Sometimes I feel people can move past what they've grown up around and their surroundings while in a place and some people need closure…](https://sms4smile.com/quotes/dianna-agron/sometimes-i-feel-people-can-move-past-what-they-ve-grown-up-around/) [Dianna Agron](https://sms4smile.com/quotes/author/dianna-agron/) > [“If you have feelings for someone, let them know. It doesn’t matter if they can be in your life or not. Maybe, it is…](https://sms4smile.com/quotes/shannon-l-alder/if-you-have-feelings-for-someone-let-them-know-it-doesn-t-matter-if/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“Well, anyway… it’s over,” I say, realizing that those two words lump me right in with a hoard of naive women who say it’s…](https://sms4smile.com/quotes/emily-giffin/well-anyway-it-s-over-i-say-realizing-that-those-two-words-lump-me/) [Emily Giffin](https://sms4smile.com/quotes/author/emily-giffin/) > [I was devastated. I'm still devastated to this day. When talent like that disappears in a flash, you can't believe it. You deny it.…](https://sms4smile.com/quotes/helen-merrill/i-was-devastated-i-m-still-devastated-to-this-day-when-talent-like/) Helen Merrill > ['Closure' is the word used for a loss that's not acknowledged - and the habit this causes, physically and mentally, for anybody who is…](https://sms4smile.com/quotes/alice-ripley/closure-is-the-word-used-for-a-loss-that-s-not-acknowledged-and-the/) [Alice Ripley](https://sms4smile.com/quotes/author/alice-ripley/) > [Love is beauty, consciousness is trust. One of the deepest feminine pleasures is when a man stands full, present, and unreactive in the midst…](https://sms4smile.com/quotes/david-deida/love-is-beauty-consciousness-is-trust-one-of-the-deepest-feminine/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [I'm considering 'Dark Souls 3' to be the big closure on the series. That's not just limited to me, but From Software and myself…](https://sms4smile.com/quotes/hidetaka-miyazaki/i-m-considering-dark-souls-3-to-be-the-big-closure-on-the-series-that/) [Hidetaka Miyazaki](https://sms4smile.com/quotes/author/hidetaka-miyazaki/) > [Shift often from openness to closure.](https://sms4smile.com/quotes/mihaly-csikszentmihalyi/shift-often-from-openness-to-closure/) [Mihaly Csikszentmihalyi](https://sms4smile.com/quotes/author/mihaly-csikszentmihalyi/) > [I still read romance, and I read suspense. I read them both. 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