--- title: "Meaning & Key Takeaway of: A review of studies by physicians found…" description: "\"A review of studies by physicians found that excessive exercise is bad for your heart. Another study says a daily serving of chocolate is actually good..." image: "https://sms4smile.com/quotes/i/90b/jay-leno-210_chocolate_a-review-of-studies-by-physicians-found_2983584.png" --- # A review of studies by physicians found that excessive… ![“A review of studies by physicians found that excessive exercise is bad for your heart. Another study says a daily serving of chocolate is actually good for your heart. That's got to make next year New Year's resolution easier to keep. "I'm going to exercise less. Eat a little more chocolate.” quote by Jay Leno](https://sms4smile.com/quotes/i/90b/jay-leno-210_chocolate_a-review-of-studies-by-physicians-found_2983584.png) [Download](https://sms4smile.com/quotes/i/90b/jay-leno-210_chocolate_a-review-of-studies-by-physicians-found_2983584.png) [Open image](https://sms4smile.com/quotes/i/90b/jay-leno-210_chocolate_a-review-of-studies-by-physicians-found_2983584.png) > “A review of studies by physicians found that excessive exercise is bad for your heart. Another study says a daily serving of chocolate is actually good for your heart. That's got to make next year New Year's resolution easier to keep. "I'm going to exercise less. Eat a little more chocolate.” [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Conflicting health studies (exercise vs. chocolate) make New Year’s resolutions easier: exercise less, eat more chocolate. **In simple terms:** Mixed health advice leads to a relaxed resolution. Key Takeaway Balance health habits with enjoyment. Themes health resolution humor conflict Mood lighthearted playful Type comedic observational When to use this quote - personal fitness plans - diet adjustments - wellness coaching - public health messaging Key Concepts dietary guidelines exercise science Questions to Reflect On - How do you decide which health advice to follow? - Can humor help maintain healthy habits? A Different Perspective Science can be contradictory. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Heart](https://sms4smile.com/quotes/about/heart/) [New year](https://sms4smile.com/quotes/about/new-year/) [New year's resolutions](https://sms4smile.com/quotes/about/new-year-s-resolutions/) [Physicians](https://sms4smile.com/quotes/about/physicians/) [Resolution](https://sms4smile.com/quotes/about/resolution/) ## Related quotes > [I never really do the New Year's Resolution thing. I kind of just try to stay focused, not get too distracted, and do the…](https://sms4smile.com/quotes/cameron-monaghan/i-never-really-do-the-new-year-s-resolution-thing-i-kind-of-just-try/) [Cameron Monaghan](https://sms4smile.com/quotes/author/cameron-monaghan/) > [I go running. I go into nature. I really alleviate lot of emotional stress, any kind of stress I'm going through - exercise is…](https://sms4smile.com/quotes/ziggy-marley/i-go-running-i-go-into-nature-i-really-alleviate-lot-of-emotional/) [Ziggy Marley](https://sms4smile.com/quotes/author/ziggy-marley/) > [What I tell people all the time is that bodies are made in the kitchen, not in the gym. You cannot exercise a bad…](https://sms4smile.com/quotes/shannon-sharpe/what-i-tell-people-all-the-time-is-that-bodies-are-made-in-the/) [Shannon Sharpe](https://sms4smile.com/quotes/author/shannon-sharpe/) > [You cannot out-exercise a bad diet.](https://sms4smile.com/quotes/harley-pasternak/you-cannot-out-exercise-a-bad-diet/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Being in New York City is the best because I'm always walking, taking the subway and walking up and down the stairs - whether…](https://sms4smile.com/quotes/ana-ortiz/being-in-new-york-city-is-the-best-because-i-m-always-walking-taking/) [Ana Ortiz](https://sms4smile.com/quotes/author/ana-ortiz/) > [Now there are more overweight people in America than average-weight people. So overweight people are now average. Which means you've met your New Year's…](https://sms4smile.com/quotes/jay-leno/now-there-are-more-overweight-people-in-america-than-average-weight/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [Now there are more overweight people in America than average-weight people. So overweight people are now averagewhich means, you have met your New Year's…](https://sms4smile.com/quotes/jay-leno/now-there-are-more-overweight-people-in-america-than-average-weight-2/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [You got to take care of yourself. If I exercise or I eat proper foods, am I indulging myself? 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