--- title: "Meaning & Key Takeaway of: I believe that it is not worth it to…" description: "\"I believe that it is not worth it to train from Monday to Friday just to have 20 minutes on the pitch or sit on the bench on Saturday.\" — Jay-Jay Okocha" image: "https://sms4smile.com/quotes/i/913/jay-jay-okocha-6466_believe_i-believe-that-it-is-not-worth-it-to-tra_2683853.jpg" --- # I believe that it is not worth it to train from Monday to… ![“I believe that it is not worth it to train from Monday to Friday just to have 20 minutes on the pitch or sit on the bench on Saturday.” quote by Jay-Jay Okocha](https://sms4smile.com/quotes/i/913/jay-jay-okocha-6466_believe_i-believe-that-it-is-not-worth-it-to-tra_2683853.jpg) [Download](https://sms4smile.com/quotes/i/913/jay-jay-okocha-6466_believe_i-believe-that-it-is-not-worth-it-to-tra_2683853.jpg) [Open image](https://sms4smile.com/quotes/i/913/jay-jay-okocha-6466_believe_i-believe-that-it-is-not-worth-it-to-tra_2683853.jpg) > “I believe that it is not worth it to train from Monday to Friday just to have 20 minutes on the pitch or sit on the bench on Saturday.” [Jay-Jay Okocha](https://sms4smile.com/quotes/author/jay-jay-okocha/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He argues that a weekly training schedule that leaves only a short game time is inefficient, suggesting that more balanced practice and rest improve performance. **In simple terms:** Training should be balanced, not just a short game. Key Takeaway Seek balanced training and rest. Themes sports training efficiency time management performance work‑life balance Mood critical analytical Type strategic motivational When to use this quote - pre‑season conditioning - weekly practice planning - coach scheduling - player recovery Key Concepts overtraining risk optimal practice schedules Questions to Reflect On - Is a shorter game time always a waste? - How can teams restructure training for better balance? A Different Perspective May not apply to all sports or levels. ★ ★ ★ ★ ★ No ratings yet [Friday](https://sms4smile.com/quotes/about/friday/) [Monday](https://sms4smile.com/quotes/about/monday/) [Saturday](https://sms4smile.com/quotes/about/saturday/) [Train](https://sms4smile.com/quotes/about/train/) ## Related quotes > [“It’s less acceptable to drink on the train on a Monday,”](https://sms4smile.com/quotes/paula-hawkins/it-s-less-acceptable-to-drink-on-the-train-on-a-monday/) [Paula Hawkins](https://sms4smile.com/quotes/author/paula-hawkins/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [I'm curious when I look across the dial Monday through Friday, you know, where are the other female black anchors?](https://sms4smile.com/quotes/harris-faulkner/i-m-curious-when-i-look-across-the-dial-monday-through-friday-you/) [Harris Faulkner](https://sms4smile.com/quotes/author/harris-faulkner/) > [I've been devoting myself to you Monday to Monday and Friday to Friday.](https://sms4smile.com/quotes/shakira/i-ve-been-devoting-myself-to-you-monday-to-monday-and-friday-to-friday/) [Shakira](https://sms4smile.com/quotes/author/shakira/) > [I'm a very ritualistic, routine-oriented person, and I discovered over the years that I love working Monday through Friday.](https://sms4smile.com/quotes/edie-falco/i-m-a-very-ritualistic-routine-oriented-person-and-i-discovered-over/) [Edie Falco](https://sms4smile.com/quotes/author/edie-falco/) > [Bring your whole self to work. I don't believe we have a professional self Monday through Friday and a real self the rest of…](https://sms4smile.com/quotes/sheryl-sandberg/bring-your-whole-self-to-work-i-don-t-believe-we-have-a-professional/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [I don't believe we have a professional self Monday through Friday and a real self the rest of the time. It is all professional,…](https://sms4smile.com/quotes/sheryl-sandberg/i-don-t-believe-we-have-a-professional-self-monday-through-friday-and/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [My week is basically \*Monday \*Monday 2 \*Monday 3 \*Monday 4 \*Friday \*Saturday \*Pre-Monday](https://sms4smile.com/quotes/anonymous/my-week-is-basically-monday-monday-2-monday-3-monday-4-friday/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [In an average week I'll be testing recipes, doing a voice-over, filming and writing. 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As long as it is anything from Monday to Friday the average library attendant goes…](https://sms4smile.com/quotes/margaret-widdemer/it-was-four-o-clock-of-a-stickily-wet-saturday-as-long-as-it-is/) [Margaret Widdemer](https://sms4smile.com/quotes/author/margaret-widdemer/) > [I work on a musician's week, so Monday is Friday. By the time Thursday rolls around, you stay in, and you work, and you…](https://sms4smile.com/quotes/el-p/i-work-on-a-musician-s-week-so-monday-is-friday-by-the-time-thursday/) [El-P](https://sms4smile.com/quotes/author/el-p/) > [I'm going to go out Monday through Friday and work hard and try to help this team win, because God knows we need a…](https://sms4smile.com/quotes/anquan-boldin/i-m-going-to-go-out-monday-through-friday-and-work-hard-and-try-to/) [Anquan Boldin](https://sms4smile.com/quotes/author/anquan-boldin/) ## More by Jay-Jay Okocha > [People wonder why I chose to come to Bolton. There's a different pressure and mentality here to PSG, where we were expected to challenge…](https://sms4smile.com/quotes/jay-jay-okocha/people-wonder-why-i-chose-to-come-to-bolton-there-s-a-different/) [Jay-Jay Okocha](https://sms4smile.com/quotes/author/jay-jay-okocha/) > [Winning the Carling Cup would be the ultimate for me.](https://sms4smile.com/quotes/jay-jay-okocha/winning-the-carling-cup-would-be-the-ultimate-for-me/) [Jay-Jay Okocha](https://sms4smile.com/quotes/author/jay-jay-okocha/) > [Sometimes money is not everything.](https://sms4smile.com/quotes/jay-jay-okocha/sometimes-money-is-not-everything/) [Jay-Jay Okocha](https://sms4smile.com/quotes/author/jay-jay-okocha/) > [You can't play football without having a good training pitch.](https://sms4smile.com/quotes/jay-jay-okocha/you-can-t-play-football-without-having-a-good-training-pitch/) [Jay-Jay Okocha](https://sms4smile.com/quotes/author/jay-jay-okocha/) > [I know there are millions of football fans who love this game, but can see the world outside it.](https://sms4smile.com/quotes/jay-jay-okocha/i-know-there-are-millions-of-football-fans-who-love-this-game-but-can/) [Jay-Jay Okocha](https://sms4smile.com/quotes/author/jay-jay-okocha/) > [It is always nice to play for the bigger teams, contesting titles and Champions League rather than relegation.](https://sms4smile.com/quotes/jay-jay-okocha/it-is-always-nice-to-play-for-the-bigger-teams-contesting-titles-and/) [Jay-Jay Okocha](https://sms4smile.com/quotes/author/jay-jay-okocha/) > [I often come across Russians and they're all interested in football.](https://sms4smile.com/quotes/jay-jay-okocha/i-often-come-across-russians-and-they-re-all-interested-in-football/) [Jay-Jay Okocha](https://sms4smile.com/quotes/author/jay-jay-okocha/) > [To be honest, I can live anywhere.](https://sms4smile.com/quotes/jay-jay-okocha/to-be-honest-i-can-live-anywhere/) [Jay-Jay Okocha](https://sms4smile.com/quotes/author/jay-jay-okocha/) > [Everybody wants to play in the Premiership and I like a big challenge.](https://sms4smile.com/quotes/jay-jay-okocha/everybody-wants-to-play-in-the-premiership-and-i-like-a-big-challenge/) [Jay-Jay Okocha](https://sms4smile.com/quotes/author/jay-jay-okocha/) > [Well of course, as a fan I think I'd love to see Neymar play.](https://sms4smile.com/quotes/jay-jay-okocha/well-of-course-as-a-fan-i-think-i-d-love-to-see-neymar-play/) [Jay-Jay Okocha](https://sms4smile.com/quotes/author/jay-jay-okocha/) > [My biggest opponent was 'me.'](https://sms4smile.com/quotes/jay-jay-okocha/my-biggest-opponent-was-me/) [Jay-Jay Okocha](https://sms4smile.com/quotes/author/jay-jay-okocha/) > [I am an instance of what is possible with a lot of hard work.](https://sms4smile.com/quotes/jay-jay-okocha/i-am-an-instance-of-what-is-possible-with-a-lot-of-hard-work/) [Jay-Jay Okocha](https://sms4smile.com/quotes/author/jay-jay-okocha/) > [Messi and Ronaldo have dominated world football for a decade and, given the nature of football, at a certain point the baton will have…](https://sms4smile.com/quotes/jay-jay-okocha/messi-and-ronaldo-have-dominated-world-football-for-a-decade-and/) [Jay-Jay Okocha](https://sms4smile.com/quotes/author/jay-jay-okocha/) > [I am grateful to God for that because people can still identify me with something in Germany.](https://sms4smile.com/quotes/jay-jay-okocha/i-am-grateful-to-god-for-that-because-people-can-still-identify-me/) [Jay-Jay Okocha](https://sms4smile.com/quotes/author/jay-jay-okocha/) > [I realized at a very young age that I had a gift to do special things with the ball.](https://sms4smile.com/quotes/jay-jay-okocha/i-realized-at-a-very-young-age-that-i-had-a-gift-to-do-special-things/) [Jay-Jay Okocha](https://sms4smile.com/quotes/author/jay-jay-okocha/) [Explore all 99 Jay-Jay Okocha quotes ](https://sms4smile.com/quotes/author/jay-jay-okocha/) ## More Believe quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [Some people still believe you should just fall in line with what's going on - and that's scary. It makes a mockery of freedom…](https://sms4smile.com/quotes/emily-robison/some-people-still-believe-you-should-just-fall-in-line-with-what-s/) [Emily Robison](https://sms4smile.com/quotes/author/emily-robison/) > [The truth seems to be that propaganda on its own cannot force its way into unwilling minds; neither can it inculcate something wholly new;…](https://sms4smile.com/quotes/eric-hoffer/the-truth-seems-to-be-that-propaganda-on-its-own-cannot-force-its-way/) [Eric Hoffer](https://sms4smile.com/quotes/author/eric-hoffer/) > [Resist discouragement by speaking His Word over your future. Keep standing. 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And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I don't really like too much credit. I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/) [Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/) > [“What I have a problem with is not so much religion or god, but faith. When you say you believe something in your heart…](https://sms4smile.com/quotes/penn-jillette/what-i-have-a-problem-with-is-not-so-much-religion-or-god-but-faith/) [Penn Jillette](https://sms4smile.com/quotes/author/penn-jillette/) > [Bush reiterated his stand to conservatives opposing his decision on stem cell research. He said today he believes life begins at conception and ends…](https://sms4smile.com/quotes/jay-leno/bush-reiterated-his-stand-to-conservatives-opposing-his-decision-on/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [Never underestimate the power of the human mind to believe what it wants to believe, no matter the conflicting evidence.](https://sms4smile.com/quotes/brian-herbert/never-underestimate-the-power-of-the-human-mind-to-believe-what-it/) [Brian Herbert](https://sms4smile.com/quotes/author/brian-herbert/) > [To believe in love, to be ready to give up anything for it, to be willing to risk your life for it, is the…](https://sms4smile.com/quotes/leonardo-dicaprio/to-believe-in-love-to-be-ready-to-give-up-anything-for-it-to-be/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) > [That's why I don't generally talk about endorsements because I don't believe we have to tell people who to vote for.](https://sms4smile.com/quotes/martin-luther-king-iii/that-s-why-i-don-t-generally-talk-about-endorsements-because-i-don-t/) [Martin Luther King III](https://sms4smile.com/quotes/author/martin-luther-king-iii/) > [Mankind have been slow to believe that order reigns in the universe-that the world is a cosmos and a chaos.](https://sms4smile.com/quotes/james-a-garfield/mankind-have-been-slow-to-believe-that-order-reigns-in-the-universe/) [James A. Garfield](https://sms4smile.com/quotes/author/james-a-garfield/) > [We instantly believe everything we think. Isn't that insane? 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