--- title: "Meaning & Key Takeaway of: Feelings are up and down, they have peaks…" description: "\"“Feelings are up and down, they have peaks and troughs. Often, feelings generated by other causes get tangled up with a decision and color one’s vision..." image: "https://sms4smile.com/quotes/i/570/jay-e-adams-7350_life_feelings-are-up-and-down-they-have-peaks_1435135.jpg" --- # Feelings are up and down, they have peaks and troughs… ![“Feelings are up and down, they have peaks and troughs. Often, feelings generated by other causes get tangled up with a decision and color one’s vision. Nothing short of commandment living (often in spite of feelings) can keep life stable. The peaks and troughs grow larger as they are allowed to…” quote by Jay E. Adams](https://sms4smile.com/quotes/i/570/jay-e-adams-7350_life_feelings-are-up-and-down-they-have-peaks_1435135.jpg) [Download](https://sms4smile.com/quotes/i/570/jay-e-adams-7350_life_feelings-are-up-and-down-they-have-peaks_1435135.jpg) [Open image](https://sms4smile.com/quotes/i/570/jay-e-adams-7350_life_feelings-are-up-and-down-they-have-peaks_1435135.jpg) > ““Feelings are up and down, they have peaks and troughs. Often, feelings generated by other causes get tangled up with a decision and color one’s vision. Nothing short of commandment living (often in spite of feelings) can keep life stable. The peaks and troughs grow larger as they are allowed to become the life motivating force;7 however, on the other hand, they tend to flatten out as life becomes commandment oriented.”” [Jay E. Adams](https://sms4smile.com/quotes/author/jay-e-adams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotions fluctuate, influencing decisions; disciplined living can stabilize life, but may suppress emotional depth. **In simple terms:** Feelings rise and fall; steady habits help, yet may dull feelings. Key Takeaway Balance emotional awareness with disciplined action. Themes discipline emotion stability Mood thoughtful analytical Type advice philosophical When to use this quote - decision making - personal growth - emotional health Key Concepts self-regulation psychology Questions to Reflect On - How do you honor feelings while staying grounded? - When is it okay to follow emotions? A Different Perspective Overly rigid discipline can lead to emotional numbness. ★ ★ ★ ★ ★ No ratings yet [Feelings](https://sms4smile.com/quotes/about/feelings/) [Feelings Generated](https://sms4smile.com/quotes/about/feelings-generated-5121170/) [Feelings Life](https://sms4smile.com/quotes/about/feelings-life-867070/) [Feelings Peaks](https://sms4smile.com/quotes/about/feelings-peaks-5121169/) [Life](https://sms4smile.com/quotes/about/life/) [Troughs Feelings](https://sms4smile.com/quotes/about/troughs-feelings-5121168/) ## Related quotes > [“Feelings can have a life of their own and you have very little direct control over them, except perhaps to make them worse.”](https://sms4smile.com/quotes/julian-short/feelings-can-have-a-life-of-their-own-and-you-have-very-little-direct/) [Julian Short](https://sms4smile.com/quotes/author/julian-short/) > [Some of the greatest feelings in life are un-see-able in the dark !! that is why you close your eyes when you cry, dream,…](https://sms4smile.com/quotes/unkown/some-of-the-greatest-feelings-in-life-are-un-see-able-in-the-dark/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [It was one of the deadliest and heaviest feelings of my life to feel that I was no longer a boy. From that moment…](https://sms4smile.com/quotes/anatole-france/it-was-one-of-the-deadliest-and-heaviest-feelings-of-my-life-to-feel/) [Anatole France](https://sms4smile.com/quotes/author/anatole-france/) > [“There are lot of bad feelings in life. But none worse than knowing you failed. It’s failure that callouses over the glint of your…](https://sms4smile.com/quotes/justin-depaoli/there-are-lot-of-bad-feelings-in-life-but-none-worse-than-knowing-you/) [Justin DePaoli](https://sms4smile.com/quotes/author/justin-depaoli/) > [One of the best feelings in life is discovering that u are still appreciated by someone, regardless on how somebody else have made u…](https://sms4smile.com/quotes/yanie-myprecious/one-of-the-best-feelings-in-life-is-discovering-that-u-are-still/) [YANIE-MyPrecious](https://sms4smile.com/quotes/author/yanie-myprecious/) > [“Bad feelings have a life of their own.”](https://sms4smile.com/quotes/michael-nava/bad-feelings-have-a-life-of-their-own/) [Michael Nava](https://sms4smile.com/quotes/author/michael-nava/) > [We're all ordinary in a way. We can all be hurt. We can all be unbalanced. We all have feelings. Life can treat us…](https://sms4smile.com/quotes/conor-mcpherson/we-re-all-ordinary-in-a-way-we-can-all-be-hurt-we-can-all-be/) [Conor McPherson](https://sms4smile.com/quotes/author/conor-mcpherson/) > [Many of our feelings of satisfaction or dissatisfaction have their roots in how we compare ourselves to others. When we compare ourselves to those…](https://sms4smile.com/quotes/david-niven/many-of-our-feelings-of-satisfaction-or-dissatisfaction-have-their/) [David Niven](https://sms4smile.com/quotes/author/david-niven/) > [“Emotions And Feelings In Life Are Like Water In The Ocean Which Will Never Dry”](https://sms4smile.com/quotes/sweetnida/emotions-and-feelings-in-life-are-like-water-in-the-ocean-which-will/) [Sweetnida](https://sms4smile.com/quotes/author/sweetnida/) > [One of the best feelings in life is seeing someone you love smile , and knowing that you are the one who put it there ¥](https://sms4smile.com/quotes/anonymous/one-of-the-best-feelings-in-life-is-seeing-someone-you-love-smile-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“It takes time to learn to live in the here and now. You have to hang on past the bad times, ... If you…](https://sms4smile.com/quotes/joan-medlicott/it-takes-time-to-learn-to-live-in-the-here-and-now-you-have-to-hang/) [Joan Medlicott](https://sms4smile.com/quotes/author/joan-medlicott/) > [And now Im living in the past with all these regrets. Looking at all the chances I was too afraid to take and the…](https://sms4smile.com/quotes/mahmoud-el-hallab/and-now-im-living-in-the-past-with-all-these-regrets-looking-at-all/) [Mahmoud El Hallab](https://sms4smile.com/quotes/author/mahmoud-el-hallab/) > [“There are very few large and many poor feelings in everyone's life.”](https://sms4smile.com/quotes/albert-camus/there-are-very-few-large-and-many-poor-feelings-in-everyone-s-life/) [Albert Camus](https://sms4smile.com/quotes/author/albert-camus/) > [One of the worst feelings in life is to end up with people who make you feel alone.](https://sms4smile.com/quotes/scot-k/one-of-the-worst-feelings-in-life-is-to-end-up-with-people-who-make/) [Scot K](https://sms4smile.com/quotes/author/scot-k/) > [One of the greatest feelings in life is the conviction that you have lived the life you wanted to live-with the rough and the…](https://sms4smile.com/quotes/michael-ignatieff/one-of-the-greatest-feelings-in-life-is-the-conviction-that-you-have/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) ## More by Jay E. Adams > [“No man is free to ignore God’s standards. No one has the right to choose not to serve God, for God has made man…](https://sms4smile.com/quotes/jay-e-adams/no-man-is-free-to-ignore-god-s-standards-no-one-has-the-right-to/) [Jay E. Adams](https://sms4smile.com/quotes/author/jay-e-adams/) > [“Wherever the Spirit of the Lord is at work, one of the discernible evidences of His presence is changed personalities. Men can and do…](https://sms4smile.com/quotes/jay-e-adams/wherever-the-spirit-of-the-lord-is-at-work-one-of-the-discernible/) [Jay E. Adams](https://sms4smile.com/quotes/author/jay-e-adams/) > [“When clients think they are helpless, that some strange mysterious force is at work overpowering them, and they say that I Corinthians 10:13 does…](https://sms4smile.com/quotes/jay-e-adams/when-clients-think-they-are-helpless-that-some-strange-mysterious/) [Jay E. Adams](https://sms4smile.com/quotes/author/jay-e-adams/) > [“Nouthetic counseling, then, necessarily embodies involvement of the deepest sort.”](https://sms4smile.com/quotes/jay-e-adams/nouthetic-counseling-then-necessarily-embodies-involvement-of-the/) [Jay E. Adams](https://sms4smile.com/quotes/author/jay-e-adams/) > [“While victories in the struggle are possible through Christ (vs. 25), they do not come easily or apart from daily battles involving just such…](https://sms4smile.com/quotes/jay-e-adams/while-victories-in-the-struggle-are-possible-through-christ-vs-25/) [Jay E. Adams](https://sms4smile.com/quotes/author/jay-e-adams/) > [“But even that distress must be balanced by enthusiastic hope. It is his task always to sound the note of biblical optimism that is…](https://sms4smile.com/quotes/jay-e-adams/but-even-that-distress-must-be-balanced-by-enthusiastic-hope-it-is/) [Jay E. Adams](https://sms4smile.com/quotes/author/jay-e-adams/) > [“The fourth response is Christian: “It can be solved through Christ.” Notice that the first three responses leave the problem intact and as a…](https://sms4smile.com/quotes/jay-e-adams/the-fourth-response-is-christian-it-can-be-solved-through-christ/) [Jay E. Adams](https://sms4smile.com/quotes/author/jay-e-adams/) > [“Nowhere does the Bible say that one must wait for change. Jesus did not ask people to wait. He expected and effected change right…](https://sms4smile.com/quotes/jay-e-adams/nowhere-does-the-bible-say-that-one-must-wait-for-change-jesus-did/) [Jay E. Adams](https://sms4smile.com/quotes/author/jay-e-adams/) > [“the Christian cheerfully asserts the possibility of thorough, rapid change. This is a very crucial plank in the Christian counselor’s platform. As a basic…](https://sms4smile.com/quotes/jay-e-adams/the-christian-cheerfully-asserts-the-possibility-of-thorough-rapid/) [Jay E. Adams](https://sms4smile.com/quotes/author/jay-e-adams/) > [“There are at least seven separately definable elements involved in biblical change. These cannot be viewed merely as successive steps, since most of them…](https://sms4smile.com/quotes/jay-e-adams/there-are-at-least-seven-separately-definable-elements-involved-in/) [Jay E. Adams](https://sms4smile.com/quotes/author/jay-e-adams/) > [“We are to vigorously and violently demolish all the fortifications of the foe, winning the battle and talking him captive for Christ. The Church…](https://sms4smile.com/quotes/jay-e-adams/we-are-to-vigorously-and-violently-demolish-all-the-fortifications-of/) [Jay E. Adams](https://sms4smile.com/quotes/author/jay-e-adams/) > [“Most cases of child discipline may be solved by establishing structure that will lead to the reenforcement of the biblical principles established for the…](https://sms4smile.com/quotes/jay-e-adams/most-cases-of-child-discipline-may-be-solved-by-establishing/) [Jay E. Adams](https://sms4smile.com/quotes/author/jay-e-adams/) > [“Counselees continually confuse learned behavior patterns with inherited nature (phusis). Counselors may take it as a rule that any quality of life, attitude of…](https://sms4smile.com/quotes/jay-e-adams/counselees-continually-confuse-learned-behavior-patterns-with/) [Jay E. Adams](https://sms4smile.com/quotes/author/jay-e-adams/) > [The Christian is free from all other human beings. He does not have to live over against others, controlled by their actions and responses.…](https://sms4smile.com/quotes/jay-e-adams/the-christian-is-free-from-all-other-human-beings-he-does-not-have-to/) [Jay E. Adams](https://sms4smile.com/quotes/author/jay-e-adams/) > [“Similarly, the Scriptures urge the believer to be what God has declared him to be in Christ.”](https://sms4smile.com/quotes/jay-e-adams/similarly-the-scriptures-urge-the-believer-to-be-what-god-has/) [Jay E. Adams](https://sms4smile.com/quotes/author/jay-e-adams/) [Explore all 92 Jay E. Adams quotes ](https://sms4smile.com/quotes/author/jay-e-adams/) ## More Feelings quotes > [I have a strong feeling about this quick movement and changing of society and populations growing - something scary.](https://sms4smile.com/quotes/hiroshi-sugimoto/i-have-a-strong-feeling-about-this-quick-movement-and-changing-of/) [Hiroshi Sugimoto](https://sms4smile.com/quotes/author/hiroshi-sugimoto/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [We never realize the importance of any our action until we be the hunt of same situation in reaction.](https://sms4smile.com/quotes/fadi/we-never-realize-the-importance-of-any-our-action-until-we-be-the/) [Fadi](https://sms4smile.com/quotes/author/fadi/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [My feeling has always been that 'Good Eats' would have never happened had it been left to a committee.](https://sms4smile.com/quotes/alton-brown/my-feeling-has-always-been-that-good-eats-would-have-never-happened/) [Alton Brown](https://sms4smile.com/quotes/author/alton-brown/) > [Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If someone really loves you, no matter how many other people they meet, their feelings for you wouldn't change. A real lover cant be…](https://sms4smile.com/quotes/anonymous/if-someone-really-loves-you-no-matter-how-many-other-people-they-meet/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [“I urge you: don't cut short these thought-trains of yours. Follow them through to their end. Your thoughts and your feelings. Follow them through…](https://sms4smile.com/quotes/j-m-coetzee/i-urge-you-don-t-cut-short-these-thought-trains-of-yours-follow-them/) [J.M. Coetzee](https://sms4smile.com/quotes/author/j-m-coetzee/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Good girls don't hurt other people's feelings. Good girls are not overly aggressive, competitive, or boastful. Good girls please others. But what good girls…](https://sms4smile.com/quotes/susan-jane-gilman/good-girls-don-t-hurt-other-people-s-feelings-good-girls-are-not/) [Susan Jane Gilman](https://sms4smile.com/quotes/author/susan-jane-gilman/) > [You will never fully understand how much you mean to me, because there are no amount of words that can begin to describe my…](https://sms4smile.com/quotes/anonymous/you-will-never-fully-understand-how-much-you-mean-to-me-because-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [One of the deepest and strangest of all human moods is the mood which will suddenly strike us perhaps in a garden at night,…](https://sms4smile.com/quotes/anonymous/one-of-the-deepest-and-strangest-of-all-human-moods-is-the-mood-which/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“What does it mean to be a self-conscious animal? The idea is ludicrous, if it is not monstrous. It means to know that one…](https://sms4smile.com/quotes/ernest-becker/what-does-it-mean-to-be-a-self-conscious-animal-the-idea-is-ludicrous/) [Ernest Becker](https://sms4smile.com/quotes/author/ernest-becker/) [Browse all 21,172 Feelings quotes ](https://sms4smile.com/quotes/about/feelings/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Feelings are up and down, they have peaks and troughs. Often, feelings generated by other causes get tangled up with a decision and color one’s vision. Nothing short of commandment living (often in spite of feelings) can keep life stable. The peaks and troughs grow larger as they are allowed to become the life motivating force;7 however, on the other hand, they tend to flatten out as life becomes commandment oriented.”", "creator": { "@type": "Person", "name": "Jay E. Adams" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jay-e-adams/feelings-are-up-and-down-they-have-peaks-and-troughs-often-feelings/", "about": { "@type": "Thing", "name": "Feelings" }, "@id": "https://sms4smile.com/quotes/jay-e-adams/feelings-are-up-and-down-they-have-peaks-and-troughs-often-feelings/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/570/jay-e-adams-7350_life_feelings-are-up-and-down-they-have-peaks_1435135.jpg", "contentUrl": "https://sms4smile.com/quotes/i/570/jay-e-adams-7350_life_feelings-are-up-and-down-they-have-peaks_1435135.jpg", "url": "https://sms4smile.com/quotes/i/570/jay-e-adams-7350_life_feelings-are-up-and-down-they-have-peaks_1435135.jpg", "width": 1080, "height": 1080, "caption": "“Feelings are up and down, they have peaks and troughs. Often, feelings generated by other causes get tangled…” — Jay E. Adams", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jay E. Adams", "item": "https://sms4smile.com/quotes/author/jay-e-adams/" }, { "@type": "ListItem", "position": 4, "name": "“Feelings are up and down, they...", "item": "https://sms4smile.com/quotes/jay-e-adams/feelings-are-up-and-down-they-have-peaks-and-troughs-often-feelings/" } ], "@id": "https://sms4smile.com/quotes/jay-e-adams/feelings-are-up-and-down-they-have-peaks-and-troughs-often-feelings/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```