--- title: "Meaning & Key Takeaway of: I spend 12 hours a day at the training…" description: "\"I spend 12 hours a day at the training ground and, apart from speaking to my family on the phone and watching football on television, the rest is dinne..." image: "https://sms4smile.com/quotes/i/5ca/javi-gracia-8210_day_i-spend-12-hours-a-day-at-the-training-g_162381.jpg" --- # I spend 12 hours a day at the training ground and, apart… ![“I spend 12 hours a day at the training ground and, apart from speaking to my family on the phone and watching football on television, the rest is dinner and sleep at the hotel.” quote by Javi Gracia](https://sms4smile.com/quotes/i/5ca/javi-gracia-8210_day_i-spend-12-hours-a-day-at-the-training-g_162381.jpg) [Download](https://sms4smile.com/quotes/i/5ca/javi-gracia-8210_day_i-spend-12-hours-a-day-at-the-training-g_162381.jpg) [Open image](https://sms4smile.com/quotes/i/5ca/javi-gracia-8210_day_i-spend-12-hours-a-day-at-the-training-g_162381.jpg) > “I spend 12 hours a day at the training ground and, apart from speaking to my family on the phone and watching football on television, the rest is dinner and sleep at the hotel.” [Javi Gracia](https://sms4smile.com/quotes/author/javi-gracia/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A rigorous training schedule dominates daily life, leaving little time for leisure or family. **In simple terms:** Training consumes most of the day. Key Takeaway Manage time to balance work and rest. Themes discipline routine exhaustion balance Mood tired focused Type motivational practical When to use this quote - athlete life - military training - intensive study - remote work Key Concepts Time management performance well‑being Questions to Reflect On - How can you integrate rest without compromising goals? - What small breaks improve long‑term performance? A Different Perspective Intense focus may cause isolation and health issues. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Family](https://sms4smile.com/quotes/about/family/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Hotel](https://sms4smile.com/quotes/about/hotel/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Training](https://sms4smile.com/quotes/about/training/) ## Related quotes > [Thou hast nor youth nor age But as it were an after dinner sleep Dreaming of both.](https://sms4smile.com/quotes/william-shakespeare/thou-hast-nor-youth-nor-age-but-as-it-were-an-after-dinner-sleep/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [Thou has neither youth nor sleep but as it were an after dinner sleep dreaming of both](https://sms4smile.com/quotes/shakespeare/thou-has-neither-youth-nor-sleep-but-as-it-were-an-after-dinner-sleep/) [Shakespeare](https://sms4smile.com/quotes/author/shakespeare/) > [Every day in training, we will try to work to keep improving the things we can do and maintaining the levels we're at.](https://sms4smile.com/quotes/simon-mignolet/every-day-in-training-we-will-try-to-work-to-keep-improving-the/) [Simon Mignolet](https://sms4smile.com/quotes/author/simon-mignolet/) > [Every day, I do training. Sometimes at midnight I train, sometimes 4:30 in the morning as well.](https://sms4smile.com/quotes/shahid-afridi/every-day-i-do-training-sometimes-at-midnight-i-train-sometimes-4-30/) [Shahid Afridi](https://sms4smile.com/quotes/author/shahid-afridi/) > [I give my best every day in training and in games; this is the only way that I know how to play football.](https://sms4smile.com/quotes/romelu-lukaku/i-give-my-best-every-day-in-training-and-in-games-this-is-the-only/) [Romelu Lukaku](https://sms4smile.com/quotes/author/romelu-lukaku/) > [You can't help but learn from Pep every day in training because he is always looking for you to give your best at every…](https://sms4smile.com/quotes/phil-foden/you-can-t-help-but-learn-from-pep-every-day-in-training-because-he-is/) [Phil Foden](https://sms4smile.com/quotes/author/phil-foden/) > [That's what I work for every day: training and playing to the maximum, trying to do the best I can.](https://sms4smile.com/quotes/juan-mata/that-s-what-i-work-for-every-day-training-and-playing-to-the-maximum/) [Juan Mata](https://sms4smile.com/quotes/author/juan-mata/) > [I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.](https://sms4smile.com/quotes/greg-rutherford/i-only-enjoy-legs-day-for-my-training-it-s-sort-of-vital-and-i-ve/) [Greg Rutherford](https://sms4smile.com/quotes/author/greg-rutherford/) > [I'm still in the gym every day for training, putting in the same hard work every week. 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I trust in my…](https://sms4smile.com/quotes/javi-gracia/as-a-coach-you-have-to-be-focused-day-by-day-enjoy-every-day-as-if-it/) [Javi Gracia](https://sms4smile.com/quotes/author/javi-gracia/) > [I prefer not to focus on the stats and numbers because if we see the stats maybe we prefer not to play. I prefer…](https://sms4smile.com/quotes/javi-gracia/i-prefer-not-to-focus-on-the-stats-and-numbers-because-if-we-see-the/) [Javi Gracia](https://sms4smile.com/quotes/author/javi-gracia/) > [To compete with big teams, the only way is work.](https://sms4smile.com/quotes/javi-gracia/to-compete-with-big-teams-the-only-way-is-work/) [Javi Gracia](https://sms4smile.com/quotes/author/javi-gracia/) > [You need fans to identify with you, for there to be a synergy.](https://sms4smile.com/quotes/javi-gracia/you-need-fans-to-identify-with-you-for-there-to-be-a-synergy/) [Javi Gracia](https://sms4smile.com/quotes/author/javi-gracia/) > [In my career as a coach, I have adapted constantly.](https://sms4smile.com/quotes/javi-gracia/in-my-career-as-a-coach-i-have-adapted-constantly/) [Javi Gracia](https://sms4smile.com/quotes/author/javi-gracia/) > [I think all the coaches that have done a good job, like Pochettino, are a good influence for the rest of the foreign coaches.](https://sms4smile.com/quotes/javi-gracia/i-think-all-the-coaches-that-have-done-a-good-job-like-pochettino-are/) [Javi Gracia](https://sms4smile.com/quotes/author/javi-gracia/) > [When I've come up against a player that good, Messi - or even others - it's about facing him as a team. 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My kids look at the colours of the boots; my wife looks at their haircuts.…](https://sms4smile.com/quotes/javi-gracia/everyone-sees-football-their-way-and-they-re-all-valid-my-kids-look/) [Javi Gracia](https://sms4smile.com/quotes/author/javi-gracia/) > [I do my job. The protagonists are the players.](https://sms4smile.com/quotes/javi-gracia/i-do-my-job-the-protagonists-are-the-players/) [Javi Gracia](https://sms4smile.com/quotes/author/javi-gracia/) > [I prefer to be demanding.](https://sms4smile.com/quotes/javi-gracia/i-prefer-to-be-demanding/) [Javi Gracia](https://sms4smile.com/quotes/author/javi-gracia/) > [As a head coach, you always have to know you have to take the opportunity and make the most out of the players, and…](https://sms4smile.com/quotes/javi-gracia/as-a-head-coach-you-always-have-to-know-you-have-to-take-the/) [Javi Gracia](https://sms4smile.com/quotes/author/javi-gracia/) > [I prefer to be focused on my training ground, on my players and this way I think I can do my job better.](https://sms4smile.com/quotes/javi-gracia/i-prefer-to-be-focused-on-my-training-ground-on-my-players-and-this/) [Javi Gracia](https://sms4smile.com/quotes/author/javi-gracia/) [Explore all 83 Javi Gracia quotes ](https://sms4smile.com/quotes/author/javi-gracia/) ## More Day quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/) [Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/) > [I loved the game so much that even though our playing field was muddy and we had many trees on it, I used to…](https://sms4smile.com/quotes/roberto-clemente/i-loved-the-game-so-much-that-even-though-our-playing-field-was-muddy/) [Roberto Clemente](https://sms4smile.com/quotes/author/roberto-clemente/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I want to make my music and be a happy woman, a good wife, a good mom and one day hopefully have a child…](https://sms4smile.com/quotes/leann-rimes/i-want-to-make-my-music-and-be-a-happy-woman-a-good-wife-a-good-mom/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [Valentine's Day: Rubbing singles' noses in their lack of a mate and the noses of couples in their lack of time.](https://sms4smile.com/quotes/emma-mclaughlin/valentine-s-day-rubbing-singles-noses-in-their-lack-of-a-mate-and-the/) [Emma McLaughlin](https://sms4smile.com/quotes/author/emma-mclaughlin/) > [One day I woke up and Juventus wanted me, another Manchester United and what I know is that there were approaches made. But an…](https://sms4smile.com/quotes/raul-jimenez/one-day-i-woke-up-and-juventus-wanted-me-another-manchester-united/) [Raul Jimenez](https://sms4smile.com/quotes/author/raul-jimenez/) > [I think naturally I've been kind of a lead-by-doing guy. Just showing up to work every day. You never ask teammates something you wouldn't…](https://sms4smile.com/quotes/terrell-suggs/i-think-naturally-i-ve-been-kind-of-a-lead-by-doing-guy-just-showing/) [Terrell Suggs](https://sms4smile.com/quotes/author/terrell-suggs/) > [For 11 straight years, I woke up pretty much every single day with nothing to do unless I created something to do.](https://sms4smile.com/quotes/matt-rife/for-11-straight-years-i-woke-up-pretty-much-every-single-day-with/) [Matt Rife](https://sms4smile.com/quotes/author/matt-rife/) > [I have tremendous admiration for companies with the kind of pioneering spirit and innovation eBay has demonstrated from day one.](https://sms4smile.com/quotes/bonnie-hammer/i-have-tremendous-admiration-for-companies-with-the-kind-of/) [Bonnie Hammer](https://sms4smile.com/quotes/author/bonnie-hammer/) > [Being under-recruited coming out of Highland, I've carried that with me. I keep pushing forward, keep working hard every day, keep my head on…](https://sms4smile.com/quotes/mike-daniels/being-under-recruited-coming-out-of-highland-i-ve-carried-that-with/) [Mike Daniels](https://sms4smile.com/quotes/author/mike-daniels/) > [You can't cheat comedy. You know, it either is going to be there on the day you capture or it's not.](https://sms4smile.com/quotes/justin-lin/you-can-t-cheat-comedy-you-know-it-either-is-going-to-be-there-on-the/) [Justin Lin](https://sms4smile.com/quotes/author/justin-lin/) [Browse all 18,587 Day quotes ](https://sms4smile.com/quotes/about/day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I spend 12 hours a day at the training ground and, apart from speaking to my family on the phone and watching football on television, the rest is dinner and sleep at the hotel.", "creator": { "@type": "Person", "name": "Javi Gracia" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/javi-gracia/i-spend-12-hours-a-day-at-the-training-ground-and-apart-from-speaking/", "about": { "@type": "Thing", "name": "Day" }, "@id": "https://sms4smile.com/quotes/javi-gracia/i-spend-12-hours-a-day-at-the-training-ground-and-apart-from-speaking/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5ca/javi-gracia-8210_day_i-spend-12-hours-a-day-at-the-training-g_162381.jpg", "contentUrl": "https://sms4smile.com/quotes/i/5ca/javi-gracia-8210_day_i-spend-12-hours-a-day-at-the-training-g_162381.jpg", "url": "https://sms4smile.com/quotes/i/5ca/javi-gracia-8210_day_i-spend-12-hours-a-day-at-the-training-g_162381.jpg", "width": 1080, "height": 1080, "caption": "“I spend 12 hours a day at the training ground and, apart from speaking to my family on the phone and…” — Javi Gracia", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Javi Gracia", "item": "https://sms4smile.com/quotes/author/javi-gracia/" }, { "@type": "ListItem", "position": 4, "name": "I spend 12 hours a day...", "item": "https://sms4smile.com/quotes/javi-gracia/i-spend-12-hours-a-day-at-the-training-ground-and-apart-from-speaking/" } ], "@id": "https://sms4smile.com/quotes/javi-gracia/i-spend-12-hours-a-day-at-the-training-ground-and-apart-from-speaking/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```