---
title: "Meaning & Key Takeaway of: Excellence is a high performance over a…"
description: "\"Excellence is a high performance over a long period of time. That's what I've tried to focus on.\" — Jason Witten"
image: "https://sms4smile.com/quotes/i/19b/jason-witten-6640_excellence_excellence-is-a-high-performance-over-a_2281129.jpg"
---

#  Excellence is a high performance over a long period of…

![“Excellence is a high performance over a long period of time. That's what I've tried to focus on.” quote by Jason Witten](https://sms4smile.com/quotes/i/19b/jason-witten-6640_excellence_excellence-is-a-high-performance-over-a_2281129.jpg)   [Download](https://sms4smile.com/quotes/i/19b/jason-witten-6640_excellence_excellence-is-a-high-performance-over-a_2281129.jpg) [Open image](https://sms4smile.com/quotes/i/19b/jason-witten-6640_excellence_excellence-is-a-high-performance-over-a_2281129.jpg)

> “Excellence is a high performance over a long period of time. That's what I've tried to focus on.”

[Jason Witten](https://sms4smile.com/quotes/author/jason-witten/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Consistent high‑level results over many years define true excellence, not just isolated achievements.

**In simple terms:** Excellence is sustained performance.

Key Takeaway

Focus on long‑term consistency.

Themes

sports consistency excellence

Mood

focused optimistic

Type

philosophical inspirational

When to use this quote

- Professional athletics
- business leadership
- personal development

Key Concepts

Performance metrics career longevity

Questions to Reflect On

- What habits support lasting excellence?
- How do you avoid complacency?

A Different Perspective

Maintaining peak performance can cause burnout.

★ ★ ★ ★ ★   No ratings yet

[Excellence](https://sms4smile.com/quotes/about/excellence/) [Focus](https://sms4smile.com/quotes/about/focus/) [Performance](https://sms4smile.com/quotes/about/performance/) [Time](https://sms4smile.com/quotes/about/time/)

## Related quotes

> [The fundamental basis of above-average performance in the long run is sustainable competitive advantage.](https://sms4smile.com/quotes/warren-buffett/the-fundamental-basis-of-above-average-performance-in-the-long-run-is/)

[Warren Buffett](https://sms4smile.com/quotes/author/warren-buffett/)

> [Strive for excellence, have high standards¦ but never confuse that with the crippling behavior of perfectionism.](https://sms4smile.com/quotes/melchor-lim/strive-for-excellence-have-high-standards-but-never-confuse-that-with/)

[Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/)

> [EverBank is more than just my bank; everything they do centers around high performance and achieving greatness.](https://sms4smile.com/quotes/trevor-lawrence/everbank-is-more-than-just-my-bank-everything-they-do-centers-around/)

[Trevor Lawrence](https://sms4smile.com/quotes/author/trevor-lawrence/)

> [If you want a high performance woman, I can go from zero to b\*\*\*\* in less than 2.1 seconds.](https://sms4smile.com/quotes/anonymous/if-you-want-a-high-performance-woman-i-can-go-from-zero-to-b-in-less/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [I love high-performance technologies, the stuff that's the brains of today's products, and AMD was one of the few companies that had this type…](https://sms4smile.com/quotes/lisa-su/i-love-high-performance-technologies-the-stuff-that-s-the-brains-of/)

[Lisa Su](https://sms4smile.com/quotes/author/lisa-su/)

> [I thrive with high-performance challenges in front of me.](https://sms4smile.com/quotes/john-m-grunsfeld/i-thrive-with-high-performance-challenges-in-front-of-me/)

[John M. Grunsfeld](https://sms4smile.com/quotes/author/john-m-grunsfeld/)

> [The next time you see a spider web, please, pause and look a little closer. You'll be seeing one of the most high-performance materials…](https://sms4smile.com/quotes/cheryl-hayashi/the-next-time-you-see-a-spider-web-please-pause-and-look-a-little/)

[Cheryl Hayashi](https://sms4smile.com/quotes/author/cheryl-hayashi/)

> [“The secret to high performance and satisfaction is the deeply human need to direct our own lives, to learn and create new things, and…](https://sms4smile.com/quotes/daniel-pink/the-secret-to-high-performance-and-satisfaction-is-the-deeply-human/)

[Daniel Pink](https://sms4smile.com/quotes/author/daniel-pink/)

> [I have said countless times high performance people are never satisfied with what they do or how they do it! Hence, I am always…](https://sms4smile.com/quotes/dan-pena/i-have-said-countless-times-high-performance-people-are-never/)

[Dan Pena](https://sms4smile.com/quotes/author/dan-pena/)

> [I set very bold goals. It's how I've always been. I'm definitely somebody who swings for the fences, and I expect very high performance.](https://sms4smile.com/quotes/ivanka-trump/i-set-very-bold-goals-it-s-how-i-ve-always-been-i-m-definitely/)

[Ivanka Trump](https://sms4smile.com/quotes/author/ivanka-trump/)

> [“What is common in high-performance teams is that they are cross-functional, collocated, and autonomous.”](https://sms4smile.com/quotes/richard-banfield/what-is-common-in-high-performance-teams-is-that-they-are-cross/)

[Richard Banfield](https://sms4smile.com/quotes/author/richard-banfield/)

> [I’ve learned that possibly the greatest detractor from high performance is fear: fear that you are not prepared, fear that you are in over…](https://sms4smile.com/quotes/pete-carroll/i-ve-learned-that-possibly-the-greatest-detractor-from-high/)

[Pete Carroll](https://sms4smile.com/quotes/author/pete-carroll/)

> [The need for mission-critical, high-performance network continues to grow as companies and public sector organizations everywhere digitize their operations.](https://sms4smile.com/quotes/rajeev-suri/the-need-for-mission-critical-high-performance-network-continues-to/)

[Rajeev Suri](https://sms4smile.com/quotes/author/rajeev-suri/)

> [A positive, high-performance culture can quickly turn negative if the CEO is not rigorous in constantly articulating values and holding people accountable for both…](https://sms4smile.com/quotes/ron-williams/a-positive-high-performance-culture-can-quickly-turn-negative-if-the/)

[Ron Williams](https://sms4smile.com/quotes/author/ron-williams/)

> [I think understanding where you are as an athlete is important. Creating a baseline so that you know in what direction you are moving.…](https://sms4smile.com/quotes/morten-andersen/i-think-understanding-where-you-are-as-an-athlete-is-important/)

[Morten Andersen](https://sms4smile.com/quotes/author/morten-andersen/)

## More by Jason Witten

> [I don't believe in moral victories. I don't think in pro ball they exist, and they shouldn't exist.](https://sms4smile.com/quotes/jason-witten/i-don-t-believe-in-moral-victories-i-don-t-think-in-pro-ball-they/)

[Jason Witten](https://sms4smile.com/quotes/author/jason-witten/)

> [My brother one time after a little league basketball game, I think he messed up or something had happened in the game, ends up…](https://sms4smile.com/quotes/jason-witten/my-brother-one-time-after-a-little-league-basketball-game-i-think-he/)

[Jason Witten](https://sms4smile.com/quotes/author/jason-witten/)

> [Fortunately for me, my grandfather gave us a life I could never dream of. He was my high school football coach, my best friend,…](https://sms4smile.com/quotes/jason-witten/fortunately-for-me-my-grandfather-gave-us-a-life-i-could-never-dream/)

[Jason Witten](https://sms4smile.com/quotes/author/jason-witten/)

> [Since I was 15 or 16 years old, my grandfather was my high school football coach and my life's been ball. Dinners we're talking…](https://sms4smile.com/quotes/jason-witten/since-i-was-15-or-16-years-old-my-grandfather-was-my-high-school/)

[Jason Witten](https://sms4smile.com/quotes/author/jason-witten/)

> [My whole approach in calling a game is that you want to be fun and entertaining, but you also want to be the voice…](https://sms4smile.com/quotes/jason-witten/my-whole-approach-in-calling-a-game-is-that-you-want-to-be-fun-and/)

[Jason Witten](https://sms4smile.com/quotes/author/jason-witten/)

> [I have a deep desire to have success, to play a high level, and to win championships.](https://sms4smile.com/quotes/jason-witten/i-have-a-deep-desire-to-have-success-to-play-a-high-level-and-to-win/)

[Jason Witten](https://sms4smile.com/quotes/author/jason-witten/)

> [There's an old saying in football - the circus doesn't stay in town forever. The older you get, the more you realize there's a…](https://sms4smile.com/quotes/jason-witten/there-s-an-old-saying-in-football-the-circus-doesn-t-stay-in-town/)

[Jason Witten](https://sms4smile.com/quotes/author/jason-witten/)

> [Fitting in with teammates has never been an issue for me. It's always something that came very natural.](https://sms4smile.com/quotes/jason-witten/fitting-in-with-teammates-has-never-been-an-issue-for-me-it-s-always/)

[Jason Witten](https://sms4smile.com/quotes/author/jason-witten/)

> [For me, I just focus on playing, playing at a high level. And when you can't do that any longer, you've got to get…](https://sms4smile.com/quotes/jason-witten/for-me-i-just-focus-on-playing-playing-at-a-high-level-and-when-you/)

[Jason Witten](https://sms4smile.com/quotes/author/jason-witten/)

> [Ideally, if you ask most tight ends, they would say we want the defender on us early. The reason for that is we feel…](https://sms4smile.com/quotes/jason-witten/ideally-if-you-ask-most-tight-ends-they-would-say-we-want-the/)

[Jason Witten](https://sms4smile.com/quotes/author/jason-witten/)

> [I'm a steak and potato guy.](https://sms4smile.com/quotes/jason-witten/i-m-a-steak-and-potato-guy/)

[Jason Witten](https://sms4smile.com/quotes/author/jason-witten/)

> [Every time an older player gets toward the end of their career, they're always talking about 'I feel better now than I did 10…](https://sms4smile.com/quotes/jason-witten/every-time-an-older-player-gets-toward-the-end-of-their-career-they/)

[Jason Witten](https://sms4smile.com/quotes/author/jason-witten/)

> [I've seen the negative impact social media can have, particularly on younger players, who grew up with Twitter and Instagram as an integral part…](https://sms4smile.com/quotes/jason-witten/i-ve-seen-the-negative-impact-social-media-can-have-particularly-on/)

[Jason Witten](https://sms4smile.com/quotes/author/jason-witten/)

> [I work hard every day not only to be a success on the football field and a credit to my team - but to…](https://sms4smile.com/quotes/jason-witten/i-work-hard-every-day-not-only-to-be-a-success-on-the-football-field/)

[Jason Witten](https://sms4smile.com/quotes/author/jason-witten/)

> [I am a gamer. I became a gamer since I had kids... much more than I used to be when I'd play 'Madden' and…](https://sms4smile.com/quotes/jason-witten/i-am-a-gamer-i-became-a-gamer-since-i-had-kids-much-more-than-i-used/)

[Jason Witten](https://sms4smile.com/quotes/author/jason-witten/)

[Explore all 98 Jason Witten quotes ](https://sms4smile.com/quotes/author/jason-witten/)

## More Excellence quotes

> [Imperfections are what make you perfect.](https://sms4smile.com/quotes/nia-tell/imperfections-are-what-make-you-perfect/)

[Nia Tellé](https://sms4smile.com/quotes/author/nia-tell/)

> [The pursuit of perfection is frustrating and a waste of time, because nothing is ever perfect. The pursuit of excellence is commendable and worthwhile.…](https://sms4smile.com/quotes/alan-kulwicki/the-pursuit-of-perfection-is-frustrating-and-a-waste-of-time-because/)

[Alan Kulwicki](https://sms4smile.com/quotes/author/alan-kulwicki/)

> [“But young men have not only this frivolous ambition of being thought masters of execution, inciting them on the one hand, but also their…](https://sms4smile.com/quotes/anonymous/but-young-men-have-not-only-this-frivolous-ambition-of-being-thought/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Many humanists have argued that happiness involves a combination of hedonism and creative moral development; that an exuberant life fuses excellence and enjoyment, meaning…](https://sms4smile.com/quotes/paul-kurtz/many-humanists-have-argued-that-happiness-involves-a-combination-of/)

[Paul Kurtz](https://sms4smile.com/quotes/author/paul-kurtz/)

> [You learn a lot from quality players.](https://sms4smile.com/quotes/marouane-fellaini/you-learn-a-lot-from-quality-players/)

[Marouane Fellaini](https://sms4smile.com/quotes/author/marouane-fellaini/)

> [Our civilization, bequeathed to us by fierce adventurers, eaters of meat and hunters, is so full of hurry and combat, so busy about many…](https://sms4smile.com/quotes/james-joyce/our-civilization-bequeathed-to-us-by-fierce-adventurers-eaters-of/)

[James Joyce](https://sms4smile.com/quotes/author/james-joyce/)

> [“In your goals to go the extra mile, prepare to pay an extra cost. Excellence is to be exceptional, surpassing, more competent and a…](https://sms4smile.com/quotes/israelmore-ayivor/in-your-goals-to-go-the-extra-mile-prepare-to-pay-an-extra-cost/)

[Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/)

> [We want to promote the great quality of athletics - and maintain it's integrity - all over the world.](https://sms4smile.com/quotes/alberto-juantorena/we-want-to-promote-the-great-quality-of-athletics-and-maintain-it-s/)

[Alberto Juantorena](https://sms4smile.com/quotes/author/alberto-juantorena/)

> [“Anytime I see a rainbow, what comes into my mind is how skillful and talented someone was to create an ark that didn't leak…](https://sms4smile.com/quotes/israelmore-ayivor/anytime-i-see-a-rainbow-what-comes-into-my-mind-is-how-skillful-and/)

[Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/)

> [If you are the master be sometimes blind, if you are the servant be sometimes deaf.](https://sms4smile.com/quotes/r-buckminster-fuller/if-you-are-the-master-be-sometimes-blind-if-you-are-the-servant-be/)

[R. Buckminster Fuller](https://sms4smile.com/quotes/author/r-buckminster-fuller/)

> [We may be masters of our every lot By bearing it.](https://sms4smile.com/quotes/virgil/we-may-be-masters-of-our-every-lot-by-bearing-it/)

[Virgil](https://sms4smile.com/quotes/author/virgil/)

> [Quality means doing it right when no one is looking.](https://sms4smile.com/quotes/henry-ford/quality-means-doing-it-right-when-no-one-is-looking/)

[Henry Ford](https://sms4smile.com/quotes/author/henry-ford/)

> [We cannot all be masters, nor all masters Cannot be truly followed.](https://sms4smile.com/quotes/william-shakespeare/we-cannot-all-be-masters-nor-all-masters-cannot-be-truly-followed/)

[William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/)

> [Leadership, pure and simple, is the assumption of responsibility for the pursuit of excellence in group life.](https://sms4smile.com/quotes/philip-selznick/leadership-pure-and-simple-is-the-assumption-of-responsibility-for/)

Philip Selznick

> [The basis of all excellence is truth: he that professes love ought to feel its power.](https://sms4smile.com/quotes/samuel-johnson/the-basis-of-all-excellence-is-truth-he-that-professes-love-ought-to/)

[Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/)

[Browse all 4,187 Excellence quotes ](https://sms4smile.com/quotes/about/excellence/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "Excellence is a high performance over a long period of time. That's what I've tried to focus on.",
            "creator": {
                "@type": "Person",
                "name": "Jason Witten"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/jason-witten/excellence-is-a-high-performance-over-a-long-period-of-time-that-s/",
            "about": {
                "@type": "Thing",
                "name": "Excellence"
            },
            "@id": "https://sms4smile.com/quotes/jason-witten/excellence-is-a-high-performance-over-a-long-period-of-time-that-s/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/19b/jason-witten-6640_excellence_excellence-is-a-high-performance-over-a_2281129.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/19b/jason-witten-6640_excellence_excellence-is-a-high-performance-over-a_2281129.jpg",
                "url": "https://sms4smile.com/quotes/i/19b/jason-witten-6640_excellence_excellence-is-a-high-performance-over-a_2281129.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Excellence is a high performance over a long period of time. That's what I've tried to focus on.” — Jason Witten",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Jason Witten",
                    "item": "https://sms4smile.com/quotes/author/jason-witten/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Excellence is a high performance over...",
                    "item": "https://sms4smile.com/quotes/jason-witten/excellence-is-a-high-performance-over-a-long-period-of-time-that-s/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/jason-witten/excellence-is-a-high-performance-over-a-long-period-of-time-that-s/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
