--- title: "Meaning & Key Takeaway of: Anger, resentment and disappointment, in…" description: "\"“Anger, resentment and disappointment, in most cases, can not exist in our lives without our expressed permission. An honest and sincere introspection ..." image: "https://sms4smile.com/quotes/i/afe/jason-versey-7371_anger_anger-resentment-and-disappointment-in-m_2537464.jpg" --- # Anger, resentment and disappointment, in most cases, can… ![“Anger, resentment and disappointment, in most cases, can not exist in our lives without our expressed permission. An honest and sincere introspection will reveal that all three emotions are centered and rooted in self. They are self preserving reactions sprung to life by our inconveniently unmet…” quote by Jason Versey](https://sms4smile.com/quotes/i/afe/jason-versey-7371_anger_anger-resentment-and-disappointment-in-m_2537464.jpg) [Download](https://sms4smile.com/quotes/i/afe/jason-versey-7371_anger_anger-resentment-and-disappointment-in-m_2537464.jpg) [Open image](https://sms4smile.com/quotes/i/afe/jason-versey-7371_anger_anger-resentment-and-disappointment-in-m_2537464.jpg) > ““Anger, resentment and disappointment, in most cases, can not exist in our lives without our expressed permission. An honest and sincere introspection will reveal that all three emotions are centered and rooted in self. They are self preserving reactions sprung to life by our inconveniently unmet expectations. Joy and contentment replaces these emotions when we genuinely put others before ourselves. ~Jason Versey”” [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotions like anger stem from personal expectations; letting go and serving others brings joy. **In simple terms:** Anger is self‑centered; helping others creates peace. Key Takeaway Shift focus from self to others. Themes emotional intelligence self‑awareness service Mood reflective inspirational Type philosophical self‑help When to use this quote - personal relationships - stress management - leadership - conflict resolution Key Concepts psychology mindfulness Questions to Reflect On - How do you recognize self‑imposed expectations? - What actions cultivate genuine service? A Different Perspective Self‑focus can still be healthy; not all self‑interest is negative. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Disappointment](https://sms4smile.com/quotes/about/disappointment/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Honest And Sincere](https://sms4smile.com/quotes/about/honest-and-sincere/) [Joy](https://sms4smile.com/quotes/about/joy/) [Resentment](https://sms4smile.com/quotes/about/resentment/) [Unmet Expectations](https://sms4smile.com/quotes/about/unmet-expectations/) ## Related quotes > [Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of…](https://sms4smile.com/quotes/eckhart-tolle/thinking-or-more-precisely-identification-with-thinking-gives-rise-to/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [I don’t think it’s quite that simple. Some people never observe anything, Life just happens to them. They get by on little more than…](https://sms4smile.com/quotes/frank-herbert/i-don-t-think-it-s-quite-that-simple-some-people-never-observe/) [Frank Herbert](https://sms4smile.com/quotes/author/frank-herbert/) > [Forgiveness gives you back the laughter and the lightness in your life.](https://sms4smile.com/quotes/joan-lunden/forgiveness-gives-you-back-the-laughter-and-the-lightness-in-your-life/) [Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/) > [“Life is too short for anger, resentment, hostility and "should have." It is too short to put off doing what brings you joy. Live…](https://sms4smile.com/quotes/julie-anne/life-is-too-short-for-anger-resentment-hostility-and-should-have-it/) [Julie-Anne](https://sms4smile.com/quotes/author/julie-anne/) > [Really, according to the shrinks, I am angry at everyone ever. Especially them. I am all anger and resentment all the time. Not one…](https://sms4smile.com/quotes/justine-larbalestier/really-according-to-the-shrinks-i-am-angry-at-everyone-ever/) [Justine Larbalestier](https://sms4smile.com/quotes/author/justine-larbalestier/) > [“There’s no way to know what’s pissing him off right now. In my family, we don’t so much air our grievances as wallow in…](https://sms4smile.com/quotes/jonathan-tropper/there-s-no-way-to-know-what-s-pissing-him-off-right-now-in-my-family/) [Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/) > [I'M DONE. Done with trying to please others, done with not celebrating myself, done with loneliness, sadness, frustration, anger, jealousy, anger, and resentment. I'm…](https://sms4smile.com/quotes/anonymous/i-m-done-done-with-trying-to-please-others-done-with-not-celebrating/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Negative states of mind, such as anger, resentment, fear, envy, and jealousy, are products of the ego.](https://sms4smile.com/quotes/eckhart-tolle/negative-states-of-mind-such-as-anger-resentment-fear-envy-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Forgiveness is the key to breaking the cycle of karma and reincarnation. Forgiveness doesn't mean: "What you did was okay." It simply means, "I'm…](https://sms4smile.com/quotes/doreen-virtue/forgiveness-is-the-key-to-breaking-the-cycle-of-karma-and/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [I just put my anger and resentment into basketball. Even the stuff from my childhood.](https://sms4smile.com/quotes/gilbert-arenas/i-just-put-my-anger-and-resentment-into-basketball-even-the-stuff/) [Gilbert Arenas](https://sms4smile.com/quotes/author/gilbert-arenas/) > [Other people are not here to fulfill our needs or meet our expectations, nor will they always treat us well. Failure to accept this…](https://sms4smile.com/quotes/a-s-a-harrison/other-people-are-not-here-to-fulfill-our-needs-or-meet-our/) [A.S.A. Harrison](https://sms4smile.com/quotes/author/a-s-a-harrison/) > [I grew up in a household where there was such anger and resentment towards anyone who had any money, that I never really had…](https://sms4smile.com/quotes/ethan-hawke/i-grew-up-in-a-household-where-there-was-such-anger-and-resentment/) [Ethan Hawke](https://sms4smile.com/quotes/author/ethan-hawke/) > [Something my mum taught me years and years and years ago, is life's just too short to carry around a great bucket-load of anger…](https://sms4smile.com/quotes/kevin-rudd/something-my-mum-taught-me-years-and-years-and-years-ago-is-life-s/) [Kevin Rudd](https://sms4smile.com/quotes/author/kevin-rudd/) > [“In my family, we don’t so much air our grievances as wallow in them. Anger and resentment are cumulative.”](https://sms4smile.com/quotes/jonathan-tropper/in-my-family-we-don-t-so-much-air-our-grievances-as-wallow-in-them/) [Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/) > [“Anger, resentment, and bitterness stunt our spiritual growth. Would you bathe in impure water? Then why do we bathe our spirits with negative and…](https://sms4smile.com/quotes/joseph-b-wirthlin/anger-resentment-and-bitterness-stunt-our-spiritual-growth-would-you/) [Joseph B. Wirthlin](https://sms4smile.com/quotes/author/joseph-b-wirthlin/) ## More by Jason Versey > [“Friction is necessary. Ease of life leads to complacency and the atrophy of the human will and spirit. Within our struggles lives our strength,…](https://sms4smile.com/quotes/jason-versey/friction-is-necessary-ease-of-life-leads-to-complacency-and-the/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“When you believe in someone you profoundly increase their ability to have faith in themselves and achieve. When you love someone you imprint on…](https://sms4smile.com/quotes/jason-versey/when-you-believe-in-someone-you-profoundly-increase-their-ability-to/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“The elegant and beautiful Lotus flower must toil through the mud and mire of murky swamps and shadowy waters of darkness before it can…](https://sms4smile.com/quotes/jason-versey/the-elegant-and-beautiful-lotus-flower-must-toil-through-the-mud-and/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“What the wise man knows he questions but what the fool believes he sees.”](https://sms4smile.com/quotes/jason-versey/what-the-wise-man-knows-he-questions-but-what-the-fool-believes-he/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“When we agonize over those things outside ourselves, the hurt we feel is measured by the weight we alone give it. Therefore, we alone…](https://sms4smile.com/quotes/jason-versey/when-we-agonize-over-those-things-outside-ourselves-the-hurt-we-feel/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“Love Untamed, unbridled, unfair Timeless, ageless, never painless Selfish, selfless, righteous n’ wicked Lingers on and on It weeps; it laughs, it hinders and…](https://sms4smile.com/quotes/jason-versey/love-untamed-unbridled-unfair-timeless-ageless-never-painless-selfish/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“Trying to effect change in others is a lost cause especially if you are unwilling to first change yourself. It’s easier to focus on…](https://sms4smile.com/quotes/jason-versey/trying-to-effect-change-in-others-is-a-lost-cause-especially-if-you/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“What's knocking on your door...opportunities to succeed or opportunities to fail? Times may get tough, life may not be fair, but never allow fleeting…](https://sms4smile.com/quotes/jason-versey/what-s-knocking-on-your-door-opportunities-to-succeed-or/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“You and I were created to realize and experience God. We were created in such a way that nothing outside of Him, nothing above,…](https://sms4smile.com/quotes/jason-versey/you-and-i-were-created-to-realize-and-experience-god-we-were-created/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“You can look back at your past misfortune with two points of view; both will impact the person you become. You can dwell on…](https://sms4smile.com/quotes/jason-versey/you-can-look-back-at-your-past-misfortune-with-two-points-of-view/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“Recognize your failures when they happen but don’t dwell on them. Instead, focus on the successes you have had in your life. If you’ve…](https://sms4smile.com/quotes/jason-versey/recognize-your-failures-when-they-happen-but-don-t-dwell-on-them/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“Oh, I was but a wounded Beast Oh, I was but a wounded Beast Teeth gnashing from a brutal feast Wolfing down with others;…](https://sms4smile.com/quotes/jason-versey/oh-i-was-but-a-wounded-beast-oh-i-was-but-a-wounded-beast-teeth/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“The character of those who continually persevere and sacrifice are eventually completely reborn and when they rise from the darkness they've endured no stone…](https://sms4smile.com/quotes/jason-versey/the-character-of-those-who-continually-persevere-and-sacrifice-are/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“Beloved,if you refuse to go within...you will, sadly, go without.”](https://sms4smile.com/quotes/jason-versey/beloved-if-you-refuse-to-go-within-you-will-sadly-go-without/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“Life in all its resiliency, beauty and strength is sometimes eclipsed by its unquestionable transient frailty. Today we are alive…tomorrow is not promised. And…](https://sms4smile.com/quotes/jason-versey/life-in-all-its-resiliency-beauty-and-strength-is-sometimes-eclipsed/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) [Explore all 92 Jason Versey quotes ](https://sms4smile.com/quotes/author/jason-versey/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Anger, resentment and disappointment, in most cases, can not exist in our lives without our expressed permission. An honest and sincere introspection will reveal that all three emotions are centered and rooted in self. They are self preserving reactions sprung to life by our inconveniently unmet expectations. 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