--- title: "Meaning & Key Takeaway of: If I'm having relentless thoughts, I just…" description: "\"If I'm having relentless thoughts, I just won't shut up in my head. I know that if I put myself on the mat and just focus on a flow that I will transmu..." image: "https://sms4smile.com/quotes/i/874/jason-mraz-975_attention_if-i-m-having-relentless-thoughts-i-just_3180180.jpg" --- # If I'm having relentless thoughts, I just won't shut up in… ![“If I'm having relentless thoughts, I just won't shut up in my head. I know that if I put myself on the mat and just focus on a flow that I will transmute or I will transform, transfer the energy into some other act or put my attention somewhere else, I'll be back. I'll feel stronger not only in my…” quote by Jason Mraz](https://sms4smile.com/quotes/i/874/jason-mraz-975_attention_if-i-m-having-relentless-thoughts-i-just_3180180.jpg) [Download](https://sms4smile.com/quotes/i/874/jason-mraz-975_attention_if-i-m-having-relentless-thoughts-i-just_3180180.jpg) [Open image](https://sms4smile.com/quotes/i/874/jason-mraz-975_attention_if-i-m-having-relentless-thoughts-i-just_3180180.jpg) > “If I'm having relentless thoughts, I just won't shut up in my head. I know that if I put myself on the mat and just focus on a flow that I will transmute or I will transform, transfer the energy into some other act or put my attention somewhere else, I'll be back. I'll feel stronger not only in my body but most certainly in my brain.” [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When intrusive thoughts arise, redirecting focus through movement or a task can transform mental energy into strength for body and mind. **In simple terms:** Redirect focus to transform thoughts into strength. Key Takeaway Use movement to shift mental energy. Themes mindfulness mental health focus energy resilience Mood calm determined empowered Type advice motivational When to use this quote - meditation - yoga - workout - creative projects - stressful meetings Key Concepts cognitive reframing embodiment neuroplasticity Questions to Reflect On - What activity helps you reset your mind? - How can you notice when thoughts become relentless? A Different Perspective May not work if the activity itself triggers anxiety. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Body](https://sms4smile.com/quotes/about/body/) [Brain](https://sms4smile.com/quotes/about/brain/) [Energy](https://sms4smile.com/quotes/about/energy/) [Flow](https://sms4smile.com/quotes/about/flow/) [Focus](https://sms4smile.com/quotes/about/focus/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Relentless](https://sms4smile.com/quotes/about/relentless/) [Thoughts](https://sms4smile.com/quotes/about/thoughts/) ## Related quotes > [I've been in a poor physical shape many times in my career and I've had some of my best results. My best performances happened…](https://sms4smile.com/quotes/kelly-slater/i-ve-been-in-a-poor-physical-shape-many-times-in-my-career-and-i-ve/) [Kelly Slater](https://sms4smile.com/quotes/author/kelly-slater/) > [There are places on a man's head that are as hard as a rock. Your head's actually stronger than your body. And you don't…](https://sms4smile.com/quotes/joe-frazier/there-are-places-on-a-man-s-head-that-are-as-hard-as-a-rock-your-head-2/) [Joe Frazier](https://sms4smile.com/quotes/author/joe-frazier/) > [In so far as the mind is stronger than the body, so are the ills contracted by the mind more severe than those contracted…](https://sms4smile.com/quotes/marcus-tullius-cicero/in-so-far-as-the-mind-is-stronger-than-the-body-so-are-the-ills/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [There are places on a man's head that are as hard as a rock. Your head's actually stronger than your body. And you don't…](https://sms4smile.com/quotes/joe-frazier/there-are-places-on-a-man-s-head-that-are-as-hard-as-a-rock-your-head/) [Joe Frazier](https://sms4smile.com/quotes/author/joe-frazier/) > [I want to feel stronger than I've ever felt, and I want to feel more flexible than I've ever felt. I want to feel…](https://sms4smile.com/quotes/andrew-garfield/i-want-to-feel-stronger-than-i-ve-ever-felt-and-i-want-to-feel-more/) [Andrew Garfield](https://sms4smile.com/quotes/author/andrew-garfield/) > [By the time you open that newspaper and see what your hatred caused to me you should know that my heart is pure because…](https://sms4smile.com/quotes/anonymous/by-the-time-you-open-that-newspaper-and-see-what-your-hatred-caused/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [On your own, relying on yourself, you will never feel you are stronger than the mountain, and your respect for the peak grows.](https://sms4smile.com/quotes/reinhold-messner/on-your-own-relying-on-yourself-you-will-never-feel-you-are-stronger/) [Reinhold Messner](https://sms4smile.com/quotes/author/reinhold-messner/) > [“A man who made her feel stronger just by holding his hand.”](https://sms4smile.com/quotes/karen-witemeyer/a-man-who-made-her-feel-stronger-just-by-holding-his-hand/) [Karen Witemeyer](https://sms4smile.com/quotes/author/karen-witemeyer/) > [I also feel stronger than I ever have. I have confidence in my beliefs, my decisions and myself.](https://sms4smile.com/quotes/elin-nordegren/i-also-feel-stronger-than-i-ever-have-i-have-confidence-in-my-beliefs/) [Elin Nordegren](https://sms4smile.com/quotes/author/elin-nordegren/) > [Mentally and physically, I feel stronger each year.](https://sms4smile.com/quotes/andreas-pereira/mentally-and-physically-i-feel-stronger-each-year/) [Andreas Pereira](https://sms4smile.com/quotes/author/andreas-pereira/) > [My main inspirations are the people around me, heartbreaks, frustration and everything that makes you feel stronger than you should.](https://sms4smile.com/quotes/tove-lo/my-main-inspirations-are-the-people-around-me-heartbreaks-frustration/) [Tove Lo](https://sms4smile.com/quotes/author/tove-lo/) > [After my marriage, I feel stronger and confident to do anything.](https://sms4smile.com/quotes/naga-chaitanya/after-my-marriage-i-feel-stronger-and-confident-to-do-anything/) [Naga Chaitanya](https://sms4smile.com/quotes/author/naga-chaitanya/) > [There's one thing we all share: We eat to nurture ourselves, to feel stronger.](https://sms4smile.com/quotes/alek-wek/there-s-one-thing-we-all-share-we-eat-to-nurture-ourselves-to-feel/) [Alek Wek](https://sms4smile.com/quotes/author/alek-wek/) > [I feel stronger and I feel like I've gained so much knowledge and new perspectives because I've met so many different people.](https://sms4smile.com/quotes/anya-chalotra/i-feel-stronger-and-i-feel-like-i-ve-gained-so-much-knowledge-and-new/) [Anya Chalotra](https://sms4smile.com/quotes/author/anya-chalotra/) > [When people go get chemo, they're not injecting themselves with will - I have lost various loved ones to cancer, and I certainly don't…](https://sms4smile.com/quotes/michael-c-hall/when-people-go-get-chemo-they-re-not-injecting-themselves-with-will-i/) [Michael C. Hall](https://sms4smile.com/quotes/author/michael-c-hall/) ## More by Jason Mraz > [When I first started, my message was about joy, but I didn't really have the vocabulary and life experience to fully deliver it.](https://sms4smile.com/quotes/jason-mraz/when-i-first-started-my-message-was-about-joy-but-i-didn-t-really/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [There's a certain feeling of giving, a certain feeling of generosity in love songs. When you sing a song of love, you're actually giving…](https://sms4smile.com/quotes/jason-mraz/there-s-a-certain-feeling-of-giving-a-certain-feeling-of-generosity/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [I was raised playing music in coffeehouses and I feel that was the foundation for my career. I think it is important that we…](https://sms4smile.com/quotes/jason-mraz/i-was-raised-playing-music-in-coffeehouses-and-i-feel-that-was-the/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [The best thing for you to do is shop at your local farmer's market and support the organic growers who are there. Because those…](https://sms4smile.com/quotes/jason-mraz/the-best-thing-for-you-to-do-is-shop-at-your-local-farmer-s-market/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [In my relationship, I was giving myself away to make the relationship better, but in actuality, wasn't doing better by doing that. 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I generally…](https://sms4smile.com/quotes/jason-mraz/i-get-my-most-creative-energy-after-a-show-so-i-love-to-go-back-to/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [Whenever I'm in need of inspiration and mantras, I go straight to simple affirmations. 'I am strong', 'I am brave', 'I can do this'…](https://sms4smile.com/quotes/jason-mraz/whenever-i-m-in-need-of-inspiration-and-mantras-i-go-straight-to/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [Everything in life influences my music.](https://sms4smile.com/quotes/jason-mraz/everything-in-life-influences-my-music/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [Growing up as a singer, and a cast member, and now as an adult, a songwriter, I get the luxury of choosing the kinds…](https://sms4smile.com/quotes/jason-mraz/growing-up-as-a-singer-and-a-cast-member-and-now-as-an-adult-a/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [I had a gig in Sweden. There were thousands of people there, and when I launched into 'I'm Yours,' they were all singing along.…](https://sms4smile.com/quotes/jason-mraz/i-had-a-gig-in-sweden-there-were-thousands-of-people-there-and-when-i/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [“I won't give up on us”](https://sms4smile.com/quotes/jason-mraz/i-won-t-give-up-on-us/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [I have a very awesome seat in the house every time I play. When the lights come up, and the sound turns on, I'm…](https://sms4smile.com/quotes/jason-mraz/i-have-a-very-awesome-seat-in-the-house-every-time-i-play-when-the/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) [Explore all 316 Jason Mraz quotes ](https://sms4smile.com/quotes/author/jason-mraz/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. 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They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. 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