---
title: "Meaning & Key Takeaway of: Don't tell me how to feel."
description: "\"“Don't tell me how to feel.”\" — Jason Gabriel Kondrath"
image: "https://sms4smile.com/quotes/i/310/jason-gabriel-kondrath-48723_commonsense_don-t-tell-me-how-to-feel-3208814_3208814.jpg"
---

#  Don't tell me how to feel.

![“Don't tell me how to feel.” quote by Jason Gabriel Kondrath](https://sms4smile.com/quotes/i/310/jason-gabriel-kondrath-48723_commonsense_don-t-tell-me-how-to-feel-3208814_3208814.jpg)   [Download](https://sms4smile.com/quotes/i/310/jason-gabriel-kondrath-48723_commonsense_don-t-tell-me-how-to-feel-3208814_3208814.jpg) [Open image](https://sms4smile.com/quotes/i/310/jason-gabriel-kondrath-48723_commonsense_don-t-tell-me-how-to-feel-3208814_3208814.jpg)

> ““Don't tell me how to feel.””

[Jason Gabriel Kondrath](https://sms4smile.com/quotes/author/jason-gabriel-kondrath/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Personal autonomy over emotions is asserted, rejecting external directives.

**In simple terms:** I control my feelings.

Key Takeaway

Respect emotional boundaries.

Themes

autonomy emotion personal boundaries

Mood

assertive defensive

Type

psychological motivational

When to use this quote

- therapy sessions
- personal relationships
- workplace feedback
- social media interactions

Key Concepts

psychology self-determination

Questions to Reflect On

- When have you felt pressured to feel a certain way?
- How do you maintain authenticity under social pressure?

A Different Perspective

Emotions can be influenced unconsciously; total control is unrealistic.

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> [Always tell the truth in your relationship. If you don't tell him/her, or keep it a secret. Him/her will find out and it will…](https://sms4smile.com/quotes/makai1k5/always-tell-the-truth-in-your-relationship-if-you-don-t-tell-him-her/)

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## More by Jason Gabriel Kondrath

> [“If I took the time necessariy to tell everyone how to do their job correctly, nothing would get done in this world.”](https://sms4smile.com/quotes/jason-gabriel-kondrath/if-i-took-the-time-necessariy-to-tell-everyone-how-to-do-their-job/)

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> [“People who say its lonely at the top, are the ones too selfish to take their family and friends with them.”](https://sms4smile.com/quotes/jason-gabriel-kondrath/people-who-say-its-lonely-at-the-top-are-the-ones-too-selfish-to-take/)

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