--- title: "Meaning & Key Takeaway of: Try to physically remove yourself from…" description: "\"“Try to physically remove yourself from all food stimuli during a fast. Cooking a meal or even just seeing and smelling food while fasting is almost un..." image: "https://sms4smile.com/quotes/i/af5/jason-fung-48499_discipline_try-to-physically-remove-yourself-from-a_476041.jpg" --- # Try to physically remove yourself from all food stimuli… ![“Try to physically remove yourself from all food stimuli during a fast. Cooking a meal or even just seeing and smelling food while fasting is almost unbearably difficult. This is not simply a matter of weak willpower. Our cephalic phase responses are fully activated, and to feel those responses…” quote by Jason Fung](https://sms4smile.com/quotes/i/af5/jason-fung-48499_discipline_try-to-physically-remove-yourself-from-a_476041.jpg) [Download](https://sms4smile.com/quotes/i/af5/jason-fung-48499_discipline_try-to-physically-remove-yourself-from-a_476041.jpg) [Open image](https://sms4smile.com/quotes/i/af5/jason-fung-48499_discipline_try-to-physically-remove-yourself-from-a_476041.jpg) > ““Try to physically remove yourself from all food stimuli during a fast. Cooking a meal or even just seeing and smelling food while fasting is almost unbearably difficult. This is not simply a matter of weak willpower. Our cephalic phase responses are fully activated, and to feel those responses without actually eating is like trying to stop a piranha feeding frenzy. This, of course, is the same reason you should not shop for food when hungry, or keep snacks in the pantry.”” [Jason Fung](https://sms4smile.com/quotes/author/jason-fung/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Fasting is hard because sensory cues trigger strong physiological cravings, making it difficult to resist without visual or olfactory exposure. **In simple terms:** Seeing or smelling food triggers strong cravings during fasting. Key Takeaway Avoid food cues to strengthen fasting success. Themes self‑control physiology nutrition behavior change Mood determined pragmatic Type advice instructional When to use this quote - fasting - shopping while hungry - pantry organization - meal planning Key Concepts cephalic response conditioned stimulus reward circuitry Questions to Reflect On - How can you redesign your environment to minimize food cues? - What alternative sensory inputs can replace food cues? A Different Perspective If you cannot control the environment, cravings may still overwhelm willpower. ★ ★ ★ ★ ★ No ratings yet [Discipline](https://sms4smile.com/quotes/about/discipline/) [Eating](https://sms4smile.com/quotes/about/eating/) [Fasting](https://sms4smile.com/quotes/about/fasting/) [Fasting Unbearably](https://sms4smile.com/quotes/about/fasting-unbearably-4103220/) [Food](https://sms4smile.com/quotes/about/food/) [Food Fasting](https://sms4smile.com/quotes/about/food-fasting-4103221/) [Food Stimuli](https://sms4smile.com/quotes/about/food-stimuli-4103222/) [Remove Yourself](https://sms4smile.com/quotes/about/remove-yourself/) ## Related quotes > [“Interestingly, I’ve seen the highest success rates with husbands and wives who try fasting together: the mutual support is a big help and makes…](https://sms4smile.com/quotes/jason-fung/interestingly-i-ve-seen-the-highest-success-rates-with-husbands-and/) [Jason Fung](https://sms4smile.com/quotes/author/jason-fung/) > [“This is the ancient secret. 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