--- title: "Meaning & Key Takeaway of: If you want to avoid weight gain, remove…" description: "\"“If you want to avoid weight gain, remove all added sugars from your diet.”\" — Jason Fung" image: "https://sms4smile.com/quotes/i/be0/jason-fung-48499_diet_if-you-want-to-avoid-weight-gain-remove_2632286.jpg" --- # If you want to avoid weight gain, remove all added sugars… ![“If you want to avoid weight gain, remove all added sugars from your diet.” quote by Jason Fung](https://sms4smile.com/quotes/i/be0/jason-fung-48499_diet_if-you-want-to-avoid-weight-gain-remove_2632286.jpg) [Download](https://sms4smile.com/quotes/i/be0/jason-fung-48499_diet_if-you-want-to-avoid-weight-gain-remove_2632286.jpg) [Open image](https://sms4smile.com/quotes/i/be0/jason-fung-48499_diet_if-you-want-to-avoid-weight-gain-remove_2632286.jpg) > ““If you want to avoid weight gain, remove all added sugars from your diet.”” [Jason Fung](https://sms4smile.com/quotes/author/jason-fung/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He advises that eliminating added sugars is a key strategy to prevent weight gain. **In simple terms:** Cut added sugars to avoid weight gain. Key Takeaway Remove added sugars. Themes nutrition health weight management diet prevention Mood practical direct Type health dietary When to use this quote - meal planning - grocery shopping - health coaching - personal dieting - public health campaigns Key Concepts Added sugars dietary habits obesity prevention Questions to Reflect On - How much added sugar do you consume? - What alternatives can replace sugary foods? A Different Perspective May oversimplify weight issues. ★ ★ ★ ★ ★ No ratings yet [Diet](https://sms4smile.com/quotes/about/diet/) [Food](https://sms4smile.com/quotes/about/food/) [Weight Gain](https://sms4smile.com/quotes/about/weight-gain/) ## Related quotes > [Some people think it's extreme that I don't even drink during the season, that I try not to have added sugars. I have a…](https://sms4smile.com/quotes/carlos-correa/some-people-think-it-s-extreme-that-i-don-t-even-drink-during-the/) [Carlos Correa](https://sms4smile.com/quotes/author/carlos-correa/) > [“Eating a lot of foods with added sugars can reduce the amount of micronutrients your body gets and thus cause deficiencies. •”](https://sms4smile.com/quotes/michael-matthews/eating-a-lot-of-foods-with-added-sugars-can-reduce-the-amount-of/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [I eat about 4,500 calories every day, but I eat only nutritious, organic foods, and I don't eat added sugars.](https://sms4smile.com/quotes/kris-humphries/i-eat-about-4-500-calories-every-day-but-i-eat-only-nutritious/) [Kris Humphries](https://sms4smile.com/quotes/author/kris-humphries/) > [“Obesity is a hormonal disorder of fat regulation. Insulin is the major hormone that drives weight gain, so the rational therapy is to lower…](https://sms4smile.com/quotes/jason-fung/obesity-is-a-hormonal-disorder-of-fat-regulation-insulin-is-the-major/) [Jason Fung](https://sms4smile.com/quotes/author/jason-fung/) > [“…Sugar has become an ingredient avoidable in prepared and packaged foods only by concerted and determined effort, effectively ubiquitous. Not just in the obvious…](https://sms4smile.com/quotes/gary-taubes/sugar-has-become-an-ingredient-avoidable-in-prepared-and-packaged/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [I like a lot of things but I am diabetic so I have to be careful with sugars.](https://sms4smile.com/quotes/alvin-leung/i-like-a-lot-of-things-but-i-am-diabetic-so-i-have-to-be-careful-with/) [Alvin Leung](https://sms4smile.com/quotes/author/alvin-leung/) > [“filling, without the need for exorbitant amounts of sugars and carbs, and should”](https://sms4smile.com/quotes/michael-jessimy/filling-without-the-need-for-exorbitant-amounts-of-sugars-and-carbs/) [Michael Jessimy](https://sms4smile.com/quotes/author/michael-jessimy/) > [At one point I was putting 17 sugars in my tea. I know it's unbelievable and I do wonder sometimes what my mum was…](https://sms4smile.com/quotes/bob-mortimer/at-one-point-i-was-putting-17-sugars-in-my-tea-i-know-it-s/) [Bob Mortimer](https://sms4smile.com/quotes/author/bob-mortimer/) > [Where we can, I'd like to cut out sugars. I don't want to make food that is unhealthy.](https://sms4smile.com/quotes/damaris-phillips/where-we-can-i-d-like-to-cut-out-sugars-i-don-t-want-to-make-food/) [Damaris Phillips](https://sms4smile.com/quotes/author/damaris-phillips/) > [“Steer clear of sugars in any form (including starchy carbohydrates) because they can be disruptive to the way you process and metabolize foods.”](https://sms4smile.com/quotes/eric-westman-md/steer-clear-of-sugars-in-any-form-including-starchy-carbohydrates/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [We know there are good sugars and bad sugars, and we don't discuss whether food in general is good or bad for us. We…](https://sms4smile.com/quotes/daphne-bavelier/we-know-there-are-good-sugars-and-bad-sugars-and-we-don-t-discuss/) [Daphne Bavelier](https://sms4smile.com/quotes/author/daphne-bavelier/) > [It just so happens that my body type and my lifestyle gives me a preclusion for high blood sugars.](https://sms4smile.com/quotes/tom-hanks/it-just-so-happens-that-my-body-type-and-my-lifestyle-gives-me-a/) [Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/) > [“Imagine making a nearly life-size sculpture of yourself out of sugar cubes and consuming it over the next 365 days. That’s essentially what many…](https://sms4smile.com/quotes/anonymous/imagine-making-a-nearly-life-size-sculpture-of-yourself-out-of-sugar/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sprite really does taste different everywhere! That's like a fact. Because of certain regulations, you can only put so many sugars.](https://sms4smile.com/quotes/vince-staples/sprite-really-does-taste-different-everywhere-that-s-like-a-fact/) [Vince Staples](https://sms4smile.com/quotes/author/vince-staples/) > [“Eating when you’re hungry helps maintain your setpoint and keep you at the weight that’s right for you, and denying your hunger leads to…](https://sms4smile.com/quotes/linda-bacon/eating-when-you-re-hungry-helps-maintain-your-setpoint-and-keep-you/) [Linda Bacon](https://sms4smile.com/quotes/author/linda-bacon/) ## More by Jason Fung > [“Obesity is a hormonal disorder of fat regulation. Insulin is the major hormone that drives weight gain, so the rational therapy is to lower…](https://sms4smile.com/quotes/jason-fung/obesity-is-a-hormonal-disorder-of-fat-regulation-insulin-is-the-major/) [Jason Fung](https://sms4smile.com/quotes/author/jason-fung/) > [“Therefore, the hormonal theory of obesity takes shape: chronically high cortisol raises insulin levels, which in turn leads to obesity.”](https://sms4smile.com/quotes/jason-fung/therefore-the-hormonal-theory-of-obesity-takes-shape-chronically-high/) [Jason Fung](https://sms4smile.com/quotes/author/jason-fung/) > [“Try to physically remove yourself from all food stimuli during a fast. Cooking a meal or even just seeing and smelling food while fasting…](https://sms4smile.com/quotes/jason-fung/try-to-physically-remove-yourself-from-all-food-stimuli-during-a-fast/) [Jason Fung](https://sms4smile.com/quotes/author/jason-fung/) > [“So why are we unable to acknowledge the truth? Dr. Fung’s answer is simple: we doctors lie to ourselves. If type 2 diabetes is…](https://sms4smile.com/quotes/jason-fung/so-why-are-we-unable-to-acknowledge-the-truth-dr-fung-s-answer-is/) [Jason Fung](https://sms4smile.com/quotes/author/jason-fung/) > [“This is the ancient secret. This is the cycle of life. Fasting follows feasting. Feasting follows fasting. Diets must be intermittent, not steady. Food…](https://sms4smile.com/quotes/jason-fung/this-is-the-ancient-secret-this-is-the-cycle-of-life-fasting-follows/) [Jason Fung](https://sms4smile.com/quotes/author/jason-fung/) > [“Interestingly, I’ve seen the highest success rates with husbands and wives who try fasting together: the mutual support is a big help and makes…](https://sms4smile.com/quotes/jason-fung/interestingly-i-ve-seen-the-highest-success-rates-with-husbands-and/) [Jason Fung](https://sms4smile.com/quotes/author/jason-fung/) > [“The government is subsidizing, with our own tax dollars, the very foods that are making us obese. Obesity is effectively the result of government…](https://sms4smile.com/quotes/jason-fung/the-government-is-subsidizing-with-our-own-tax-dollars-the-very-foods/) [Jason Fung](https://sms4smile.com/quotes/author/jason-fung/) [Explore all 8 Jason Fung quotes ](https://sms4smile.com/quotes/author/jason-fung/) ## More Diet quotes > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I'll only diet for a Marvel movie. I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [I stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go…](https://sms4smile.com/quotes/diana-gabaldon/i-stagger-out-of-bed-take-the-dogs-outside-and-then-i-ll-get-a-diet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.](https://sms4smile.com/quotes/chuck-liddell/i-basically-follow-a-modified-zone-diet-i-have-my-food-prepared/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“... the Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal.”](https://sms4smile.com/quotes/chris-dolley/the-possession-diet-it-s-fast-it-works-it-introduces-you-to-new/) [Chris Dolley](https://sms4smile.com/quotes/author/chris-dolley/) > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) [Browse all 1,502 Diet quotes ](https://sms4smile.com/quotes/about/diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“If you want to avoid weight gain, remove all added sugars from your diet.”", "creator": { "@type": "Person", "name": "Jason Fung" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jason-fung/if-you-want-to-avoid-weight-gain-remove-all-added-sugars-from-your/", "about": { "@type": "Thing", "name": "Diet" }, "@id": "https://sms4smile.com/quotes/jason-fung/if-you-want-to-avoid-weight-gain-remove-all-added-sugars-from-your/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/be0/jason-fung-48499_diet_if-you-want-to-avoid-weight-gain-remove_2632286.jpg", "contentUrl": "https://sms4smile.com/quotes/i/be0/jason-fung-48499_diet_if-you-want-to-avoid-weight-gain-remove_2632286.jpg", "url": "https://sms4smile.com/quotes/i/be0/jason-fung-48499_diet_if-you-want-to-avoid-weight-gain-remove_2632286.jpg", "width": 1080, "height": 1080, "caption": "“If you want to avoid weight gain, remove all added sugars from your diet.” — Jason Fung", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jason Fung", "item": "https://sms4smile.com/quotes/author/jason-fung/" }, { "@type": "ListItem", "position": 4, "name": "“If you want to avoid weight...", "item": "https://sms4smile.com/quotes/jason-fung/if-you-want-to-avoid-weight-gain-remove-all-added-sugars-from-your/" } ], "@id": "https://sms4smile.com/quotes/jason-fung/if-you-want-to-avoid-weight-gain-remove-all-added-sugars-from-your/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```