--- title: "Meaning & Key Takeaway of: I still have downs and get depressed, but…" description: "\"I still have downs and get depressed, but I try not to dwell too much on being negative because it always passes and there is still so much to do.\" — J..." image: "https://sms4smile.com/quotes/i/157/jason-becker-15127_always_i-still-have-downs-and-get-depressed-but_760621.png" --- # I still have downs and get depressed, but I try not to… ![“I still have downs and get depressed, but I try not to dwell too much on being negative because it always passes and there is still so much to do.” quote by Jason Becker](https://sms4smile.com/quotes/i/157/jason-becker-15127_always_i-still-have-downs-and-get-depressed-but_760621.png) [Download](https://sms4smile.com/quotes/i/157/jason-becker-15127_always_i-still-have-downs-and-get-depressed-but_760621.png) [Open image](https://sms4smile.com/quotes/i/157/jason-becker-15127_always_i-still-have-downs-and-get-depressed-but_760621.png) > “I still have downs and get depressed, but I try not to dwell too much on being negative because it always passes and there is still so much to do.” [Jason Becker](https://sms4smile.com/quotes/author/jason-becker/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He acknowledges ongoing lows but chooses not to linger on negativity, focusing on passing challenges and tasks. **In simple terms:** Depression comes and goes; keep moving. Key Takeaway Focus on tasks despite mood swings. Themes mental health resilience productivity Mood determined optimistic Type motivational personal When to use this quote - songwriting - teaching - daily planning Key Concepts neurodegeneration coping mechanisms Questions to Reflect On - How do you recognize when to seek help? - What small actions lift mood? A Different Perspective Mood may still impede progress. ★ ★ ★ ★ ★ No ratings yet [Always](https://sms4smile.com/quotes/about/always/) [Being](https://sms4smile.com/quotes/about/being/) [Depressed](https://sms4smile.com/quotes/about/depressed/) [Depressed Try](https://sms4smile.com/quotes/about/depressed-try-2090824/) [Downs](https://sms4smile.com/quotes/about/downs/) [Downs Depressed](https://sms4smile.com/quotes/about/downs-depressed-5899925/) [Dwell Negative](https://sms4smile.com/quotes/about/dwell-negative-1339951/) [Negative](https://sms4smile.com/quotes/about/negative/) [Too much](https://sms4smile.com/quotes/about/too-much/) [Try](https://sms4smile.com/quotes/about/try/) ## Related quotes > [When I get depressed, I try to get something for the terrible sadness that comes over me and create something in terms of poetry.](https://sms4smile.com/quotes/spike-milligan/when-i-get-depressed-i-try-to-get-something-for-the-terrible-sadness/) [Spike Milligan](https://sms4smile.com/quotes/author/spike-milligan/) > [The more we dwell on the negative, the more negative energy we create. And the smaller we behave, the smaller our world becomes.](https://sms4smile.com/quotes/kris-carr/the-more-we-dwell-on-the-negative-the-more-negative-energy-we-create/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [I try to dwell on the positive and not dwell on the negative as much as I can.](https://sms4smile.com/quotes/alex-iwobi/i-try-to-dwell-on-the-positive-and-not-dwell-on-the-negative-as-much/) [Alex Iwobi](https://sms4smile.com/quotes/author/alex-iwobi/) > [I will not entertain or dwell on negative things.](https://sms4smile.com/quotes/emmet-fox/i-will-not-entertain-or-dwell-on-negative-things/) [Emmet Fox](https://sms4smile.com/quotes/author/emmet-fox/) > [Weirdly enough, the best thing for my mental health was giving into my innate nature to work. And the most depressed I get is…](https://sms4smile.com/quotes/mrbeast/weirdly-enough-the-best-thing-for-my-mental-health-was-giving-into-my/) [MrBeast](https://sms4smile.com/quotes/author/mrbeast/) > [When you are totally depressed, you should try giggling. Just make yourself laugh. Force yourself to laugh.](https://sms4smile.com/quotes/yoko-ono/when-you-are-totally-depressed-you-should-try-giggling-just-make/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [How you look at a situation is very important, for how you think about a problem may defeat you before you ever do anything…](https://sms4smile.com/quotes/franco-harris/how-you-look-at-a-situation-is-very-important-for-how-you-think-about/) [Franco Harris](https://sms4smile.com/quotes/author/franco-harris/) > [When you get discouraged or depressed, try changing your attitude from negative to positive and see how life can change for you.](https://sms4smile.com/quotes/franco-harris/when-you-get-discouraged-or-depressed-try-changing-your-attitude-from/) [Franco Harris](https://sms4smile.com/quotes/author/franco-harris/) > [In college football brad, you know, when you make a first down, first downs that you have possession of aren't really that important because…](https://sms4smile.com/quotes/bob-griese/in-college-football-brad-you-know-when-you-make-a-first-down-first/) [Bob Griese](https://sms4smile.com/quotes/author/bob-griese/) > [It's not always going to be perfect but to have your teammates have your back through the ups and downs, it means the world.](https://sms4smile.com/quotes/donovan-mitchell/it-s-not-always-going-to-be-perfect-but-to-have-your-teammates-have/) [Donovan Mitchell](https://sms4smile.com/quotes/author/donovan-mitchell/) > [Life is a bunch of ups and downs. It's how you handle it.](https://sms4smile.com/quotes/baker-mayfield/life-is-a-bunch-of-ups-and-downs-it-s-how-you-handle-it/) [Baker Mayfield](https://sms4smile.com/quotes/author/baker-mayfield/) > [I think our relationship with Seattle has had ups and downs frankly.](https://sms4smile.com/quotes/andy-jassy/i-think-our-relationship-with-seattle-has-had-ups-and-downs-frankly/) [Andy Jassy](https://sms4smile.com/quotes/author/andy-jassy/) > [“Well, what family doesn't have its ups and downs?”](https://sms4smile.com/quotes/james-goldman/well-what-family-doesn-t-have-its-ups-and-downs/) [James Goldman](https://sms4smile.com/quotes/author/james-goldman/) > [I've had a lot of ups and a lot of downs, but I don't look back on anything with regret.](https://sms4smile.com/quotes/jimmy-barnes/i-ve-had-a-lot-of-ups-and-a-lot-of-downs-but-i-don-t-look-back-on/) [Jimmy Barnes](https://sms4smile.com/quotes/author/jimmy-barnes/) > [Life is a roller coaster, you have your ups and downs unless you fall off.](https://sms4smile.com/quotes/john-updike/life-is-a-roller-coaster-you-have-your-ups-and-downs-unless-you-fall/) [John Updike](https://sms4smile.com/quotes/author/john-updike/) ## More by Jason Becker > [I am mostly a positive person and I think I always have been.](https://sms4smile.com/quotes/jason-becker/i-am-mostly-a-positive-person-and-i-think-i-always-have-been/) [Jason Becker](https://sms4smile.com/quotes/author/jason-becker/) > [I am not a perfect saint, by any means.](https://sms4smile.com/quotes/jason-becker/i-am-not-a-perfect-saint-by-any-means/) [Jason Becker](https://sms4smile.com/quotes/author/jason-becker/) > [Even as I was trying to become a rock god, Michael Jackson was the ultimate magic rock star to me. I loved his music,…](https://sms4smile.com/quotes/jason-becker/even-as-i-was-trying-to-become-a-rock-god-michael-jackson-was-the/) [Jason Becker](https://sms4smile.com/quotes/author/jason-becker/) > [In my first label Shrapnel Records I wasn't expected to do anything except the creative music that I wanted to do. I was my…](https://sms4smile.com/quotes/jason-becker/in-my-first-label-shrapnel-records-i-wasn-t-expected-to-do-anything/) [Jason Becker](https://sms4smile.com/quotes/author/jason-becker/) > [Not playing guitar has been the hardest thing about having ALS.](https://sms4smile.com/quotes/jason-becker/not-playing-guitar-has-been-the-hardest-thing-about-having-als/) [Jason Becker](https://sms4smile.com/quotes/author/jason-becker/) > [My dad was a really good classical guitarist. He took lessons with a student of Andre Segovia.](https://sms4smile.com/quotes/jason-becker/my-dad-was-a-really-good-classical-guitarist-he-took-lessons-with-a/) [Jason Becker](https://sms4smile.com/quotes/author/jason-becker/) > [Generosity and kindness always feel good to give, and it never feels good to give grief or negativity.](https://sms4smile.com/quotes/jason-becker/generosity-and-kindness-always-feel-good-to-give-and-it-never-feels/) [Jason Becker](https://sms4smile.com/quotes/author/jason-becker/) > [I have survived ALS to continue my work as a musician and composer for 28 years due to the care I receive through insurance…](https://sms4smile.com/quotes/jason-becker/i-have-survived-als-to-continue-my-work-as-a-musician-and-composer/) [Jason Becker](https://sms4smile.com/quotes/author/jason-becker/) > [I remember when I was first losing my ability to play my fast licks and my hands were shaking and falling off the guitar.…](https://sms4smile.com/quotes/jason-becker/i-remember-when-i-was-first-losing-my-ability-to-play-my-fast-licks/) [Jason Becker](https://sms4smile.com/quotes/author/jason-becker/) > [I have gotten nothing but love since I was diagnosed from the whole metal community. I guess that is true about both David Lee…](https://sms4smile.com/quotes/jason-becker/i-have-gotten-nothing-but-love-since-i-was-diagnosed-from-the-whole/) [Jason Becker](https://sms4smile.com/quotes/author/jason-becker/) > [I think music comes out of silence... and I have a lot of silent time, without a pesky guitar interrupting my thoughts.](https://sms4smile.com/quotes/jason-becker/i-think-music-comes-out-of-silence-and-i-have-a-lot-of-silent-time/) [Jason Becker](https://sms4smile.com/quotes/author/jason-becker/) > [I usually stay out of politics, but people have asked me whether the American Healthcare Act (AHCA), if passed by the Senate, will affect…](https://sms4smile.com/quotes/jason-becker/i-usually-stay-out-of-politics-but-people-have-asked-me-whether-the/) [Jason Becker](https://sms4smile.com/quotes/author/jason-becker/) > [I think mostly music just felt good because my parents gave me a real good childhood so I was rarely sad.](https://sms4smile.com/quotes/jason-becker/i-think-mostly-music-just-felt-good-because-my-parents-gave-me-a-real/) [Jason Becker](https://sms4smile.com/quotes/author/jason-becker/) > [My parents thought art was important and a lot of my childhood was spent doing some form of it or another.](https://sms4smile.com/quotes/jason-becker/my-parents-thought-art-was-important-and-a-lot-of-my-childhood-was/) [Jason Becker](https://sms4smile.com/quotes/author/jason-becker/) > [My dad was my first influence. He played classical guitar and my uncle Ron played the blues.](https://sms4smile.com/quotes/jason-becker/my-dad-was-my-first-influence-he-played-classical-guitar-and-my-uncle/) [Jason Becker](https://sms4smile.com/quotes/author/jason-becker/) [Explore all 44 Jason Becker quotes ](https://sms4smile.com/quotes/author/jason-becker/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) [Browse all 36,048 Always quotes ](https://sms4smile.com/quotes/about/always/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I still have downs and get depressed, but I try not to dwell too much on being negative because it always passes and there is still so much to do.", "creator": { "@type": "Person", "name": "Jason Becker" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jason-becker/i-still-have-downs-and-get-depressed-but-i-try-not-to-dwell-too-much/", "about": { "@type": "Thing", "name": "Always" }, "@id": "https://sms4smile.com/quotes/jason-becker/i-still-have-downs-and-get-depressed-but-i-try-not-to-dwell-too-much/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/157/jason-becker-15127_always_i-still-have-downs-and-get-depressed-but_760621.png", "contentUrl": "https://sms4smile.com/quotes/i/157/jason-becker-15127_always_i-still-have-downs-and-get-depressed-but_760621.png", "url": "https://sms4smile.com/quotes/i/157/jason-becker-15127_always_i-still-have-downs-and-get-depressed-but_760621.png", "width": 1080, "height": 1080, "caption": "“I still have downs and get depressed, but I try not to dwell too much on being negative because it always…” — Jason Becker", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jason Becker", "item": "https://sms4smile.com/quotes/author/jason-becker/" }, { "@type": "ListItem", "position": 4, "name": "I still have downs and get...", "item": "https://sms4smile.com/quotes/jason-becker/i-still-have-downs-and-get-depressed-but-i-try-not-to-dwell-too-much/" } ], "@id": "https://sms4smile.com/quotes/jason-becker/i-still-have-downs-and-get-depressed-but-i-try-not-to-dwell-too-much/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```