--- title: "Meaning & Key Takeaway of: I'll hold my breath and not say a word…" description: "\"I'll hold my breath and not say a word. Things you'll never know. I'm fine,i'm fine, I keep telling everyone. Some days when I'm in tears I act like th..." image: "https://sms4smile.com/quotes/i/14c/jasmine-419_thoughts-and-feeling_i-ll-hold-my-breath-and-not-say-a-word-t_2079769.jpg" --- # I'll hold my breath and not say a word. Things you'll… ![“I'll hold my breath and not say a word. Things you'll never know. I'm fine,i'm fine, I keep telling everyone. Some days when I'm in tears I act like the most happiest person that ever existed. You asked if I was okay. I said I'm great. And we moved on with the conversation. Put in person its like…” quote by Jasmine](https://sms4smile.com/quotes/i/14c/jasmine-419_thoughts-and-feeling_i-ll-hold-my-breath-and-not-say-a-word-t_2079769.jpg) [Download](https://sms4smile.com/quotes/i/14c/jasmine-419_thoughts-and-feeling_i-ll-hold-my-breath-and-not-say-a-word-t_2079769.jpg) [Open image](https://sms4smile.com/quotes/i/14c/jasmine-419_thoughts-and-feeling_i-ll-hold-my-breath-and-not-say-a-word-t_2079769.jpg) > “I'll hold my breath and not say a word. Things you'll never know. I'm fine,i'm fine, I keep telling everyone. Some days when I'm in tears I act like the most happiest person that ever existed. You asked if I was okay. I said I'm great. And we moved on with the conversation. Put in person its like I sew my mouth shut. A word wont be spoken. My eyes are on the ground. And here comes with the same question thats always being asked,''Are you okay?'' ''Yeah,I'm fine'',I'll always say. ''Whats wrong?'' And thats when I say,''Nothing. Everything is perfect.'' I run, and smile. My smile is fake. But no-one can tell the difference but me.Keep most of my secrets,thoughts and feelings to myself. And thats when I lie to everyone with a simple,''I'm Fine.'' But my cuts and scars show different. I'm not fine.” [Jasmine](https://sms4smile.com/quotes/author/jasmine/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker masks deep emotional pain by repeatedly claiming they are fine, hiding true feelings behind a fake smile. **In simple terms:** Hiding pain behind false positivity. Key Takeaway Acknowledge and express real emotions. Themes mental health authenticity vulnerability social expectations Mood sad lonely reflective Type personal confessional emotional When to use this quote - personal conversations - therapy sessions - support groups - online forums Key Concepts emotional suppression coping mechanisms stigma self‑care Questions to Reflect On - How can you safely share your true feelings? - What support would help you feel heard? A Different Perspective Friends may not notice subtle signs of distress. ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) [Thoughts and feelings](https://sms4smile.com/quotes/about/thoughts-and-feelings/) ## Related quotes > [“One does not hold their breath and say that they are breathing; Just the same, One cannot advance in life and remain the same.”](https://sms4smile.com/quotes/gillian-duce/one-does-not-hold-their-breath-and-say-that-they-are-breathing-just/) [Gillian Duce](https://sms4smile.com/quotes/author/gillian-duce/) > [You cant act/be perfect. Whatever you say or do its not perfect. Everyone has flaws,NO-ONES PERFECT! So,dont try to be something your not.](https://sms4smile.com/quotes/jasmine/you-cant-act-be-perfect-whatever-you-say-or-do-its-not-perfect/) [Jasmine](https://sms4smile.com/quotes/author/jasmine/) > [This picture would always make me laugh. So I sent it to my friend, she couldn't stop laughing either. x'''D](https://sms4smile.com/quotes/anonymous/this-picture-would-always-make-me-laugh-so-i-sent-it-to-my-friend-she/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Smiling is the best thing to do when your upset..besides eating nutella anyway;)](https://sms4smile.com/quotes/i-dunno/smiling-is-the-best-thing-to-do-when-your-upset-besides-eating/) I Dunno > [“Stayed on, and became the Cymri. 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They ask,''Whats wrong?'' I send,''Nothing :D''…](https://sms4smile.com/quotes/jasmine/for-some-people-its-easy-to-act-happy-for-me-its-some-what-easy-i-lie/) [Jasmine](https://sms4smile.com/quotes/author/jasmine/) > [The cuts on my wrists just show depression. And the scars that I have and still counting just shows I'm not fine! I was…](https://sms4smile.com/quotes/jasmine/the-cuts-on-my-wrists-just-show-depression-and-the-scars-that-i-have/) [Jasmine](https://sms4smile.com/quotes/author/jasmine/) > [If I could,I would sew your mouth shut.](https://sms4smile.com/quotes/jasmine/if-i-could-i-would-sew-your-mouth-shut/) [Jasmine](https://sms4smile.com/quotes/author/jasmine/) > [Whoever is talking crap about this girl.NEEDS TO STOP! ONCE I FIND OUT THE PERSON YOU ARE UUUUUGGGHHHH NO TURNING BACK(: Kay? SO KEEP…](https://sms4smile.com/quotes/jasmine/whoever-is-talking-crap-about-this-girl-needs-to-stop-once-i-find-out/) [Jasmine](https://sms4smile.com/quotes/author/jasmine/) > [If I had to choose between loving you n breathing... I would use my last breath to say](https://sms4smile.com/quotes/arunima/if-i-had-to-choose-between-loving-you-n-breathing-i-would-use-my-last/) Arunima ## More by Jasmine > [If I died Some people will be soo happy and though a party,Other will regret what they had said to me,and people who really…](https://sms4smile.com/quotes/jasmine/if-i-died-some-people-will-be-soo-happy-and-though-a-party-other-will/) [Jasmine](https://sms4smile.com/quotes/author/jasmine/) > [You make my heart skip a beat](https://sms4smile.com/quotes/jasmine/you-make-my-heart-skip-a-beat/) [Jasmine](https://sms4smile.com/quotes/author/jasmine/) > [Dear Amber Hope,You're amazing, Funny, creative, and yet soooo pretty xD Don't let anyone I mean ANYONE tell you different! 'Cause they are soooo…](https://sms4smile.com/quotes/jasmine/dear-amber-hope-you-re-amazing-funny-creative-and-yet-soooo-pretty-xd/) [Jasmine](https://sms4smile.com/quotes/author/jasmine/) > [I know I'm not pretty.But at least I'm being myself.](https://sms4smile.com/quotes/jasmine/i-know-i-m-not-pretty-but-at-least-i-m-being-myself/) [Jasmine](https://sms4smile.com/quotes/author/jasmine/) > [I wish I can bring those days back. 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I hate how you cheated and made me cry. I hate how you changed and…](https://sms4smile.com/quotes/jasmine/i-hate-how-you-lied-and-broke-my-heart-i-hate-how-you-cheated-and/) [Jasmine](https://sms4smile.com/quotes/author/jasmine/) > [My friend was having a freaking Great day.Then I told her somthing and messed up her whole Freaking Dayy!!:/ WAY TO GO JASMINE!! UGGHHH…](https://sms4smile.com/quotes/jasmine/my-friend-was-having-a-freaking-great-day-then-i-told-her-somthing/) [Jasmine](https://sms4smile.com/quotes/author/jasmine/) > [How dare us teenagers, adults, and whoever else think we have it so badly. Do you have food on the table? Do you have…](https://sms4smile.com/quotes/jasmine/how-dare-us-teenagers-adults-and-whoever-else-think-we-have-it-so/) [Jasmine](https://sms4smile.com/quotes/author/jasmine/) > [Why? Why do we start drama? why do we threaten to take our own lives away? Why do we harm ourselves?? You know, if…](https://sms4smile.com/quotes/jasmine/why-why-do-we-start-drama-why-do-we-threaten-to-take-our-own-lives/) [Jasmine](https://sms4smile.com/quotes/author/jasmine/) [Explore all 567 Jasmine quotes ](https://sms4smile.com/quotes/author/jasmine/) ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) 404 Ink [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'll hold my breath and not say a word. Things you'll never know. I'm fine,i'm fine, I keep telling everyone. Some days when I'm in tears I act like the most happiest person that ever existed. You asked if I was okay. I said I'm great. And we moved on with the conversation. Put in person its like I sew my mouth shut. A word wont be spoken. My eyes are on the ground. And here comes with the same question thats always being asked,''Are you okay?'' ''Yeah,I'm fine'',I'll always say. ''Whats wrong?'' And thats when I say,''Nothing. Everything is perfect.'' I run, and smile. My smile is fake. But no-one can tell the difference but me.Keep most of my secrets,thoughts and feelings to myself. 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