--- title: "Meaning & Key Takeaway of: If theres one thing I can't do,its hold…" description: "\"If theres one thing I can't do,its hold in my anger.\" — Jasmine Laura" image: "https://sms4smile.com/quotes/i/34f/jasmine-laura-868_anger_if-theres-one-thing-i-can-t-do-its-hold_1950968.jpg" --- # If theres one thing I can't do,its hold in my anger. ![“If theres one thing I can't do,its hold in my anger.” quote by Jasmine Laura](https://sms4smile.com/quotes/i/34f/jasmine-laura-868_anger_if-theres-one-thing-i-can-t-do-its-hold_1950968.jpg) [Download](https://sms4smile.com/quotes/i/34f/jasmine-laura-868_anger_if-theres-one-thing-i-can-t-do-its-hold_1950968.jpg) [Open image](https://sms4smile.com/quotes/i/34f/jasmine-laura-868_anger_if-theres-one-thing-i-can-t-do-its-hold_1950968.jpg) > “If theres one thing I can't do,its hold in my anger.” [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding onto anger prevents personal growth and peace. **In simple terms:** Anger blocks progress. Key Takeaway Release anger to move forward. Themes self‑control emotional health personal growth Mood frustrated reflective Type advice motivational When to use this quote - relationships - career - stress management Key Concepts psychology mindfulness Questions to Reflect On - What triggers your anger? - How could letting go change your life? A Different Perspective Anger can be a protective response to perceived injustice. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger issues](https://sms4smile.com/quotes/about/anger-issues/) [Temper](https://sms4smile.com/quotes/about/temper/) ## Related quotes > [“The only thing you should never hold on to is a grudge.”](https://sms4smile.com/quotes/lisa-m-cronkhite/the-only-thing-you-should-never-hold-on-to-is-a-grudge/) [Lisa M. Cronkhite](https://sms4smile.com/quotes/author/lisa-m-cronkhite/) > [“Fear will do one thing and one thing only: hold you back”](https://sms4smile.com/quotes/kya-aliana/fear-will-do-one-thing-and-one-thing-only-hold-you-back/) Kya Aliana > [I have some anger issues.](https://sms4smile.com/quotes/bryan-cranston/i-have-some-anger-issues/) [Bryan Cranston](https://sms4smile.com/quotes/author/bryan-cranston/) > [Reasons why I don't date: I'm not good enough for anyone.If they date me,they're going to regret it. I cant love someone,If I don't…](https://sms4smile.com/quotes/jasmine-laura/reasons-why-i-don-t-date-i-m-not-good-enough-for-anyone-if-they-date/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) > [I promise you, I can't go anywhere in public without getting mad at someone. XD Like today for an example I went to the…](https://sms4smile.com/quotes/jasmine-laura/i-promise-you-i-can-t-go-anywhere-in-public-without-getting-mad-at/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) > [Theres not one thing I like about my new job!](https://sms4smile.com/quotes/anonymous/theres-not-one-thing-i-like-about-my-new-job/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Theres only 1 thing 2 do 3 words 4 you I LOVE YOU!](https://sms4smile.com/quotes/anonymous/theres-only-1-thing-2-do-3-words-4-you-i-love-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Youre doing very well. If theres one thing we cant stand its a whiner. -Flavius](https://sms4smile.com/quotes/hunger-games/youre-doing-very-well-if-theres-one-thing-we-cant-stand-its-a-whiner/) [Hunger Games](https://sms4smile.com/quotes/author/hunger-games/) > [Theres only 1 thing 2 do those 3 words 4 you,… Iloveyou~](https://sms4smile.com/quotes/kimmmmmmmyyyyyyyyy/theres-only-1-thing-2-do-those-3-words-4-you-iloveyou/) Kimmmmmmmyyyyyyyyy > [When it seems like nothing else you can do, remember that theres still one thing you can always do: PRAY.](https://sms4smile.com/quotes/anonymous/when-it-seems-like-nothing-else-you-can-do-remember-that-theres-still/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's a wise thing to hold back.](https://sms4smile.com/quotes/julian-clary/it-s-a-wise-thing-to-hold-back/) [Julian Clary](https://sms4smile.com/quotes/author/julian-clary/) > [Anyone can give up , it's the easiest thing ever , but to hold it together when everyone else thinks you'd fall apart is true strength](https://sms4smile.com/quotes/spido/anyone-can-give-up-it-s-the-easiest-thing-ever-but-to-hold-it/) Spido > [Well, love is a difficult thing to hold on to. It's a slippery little beast. It will hold you and then it will elude…](https://sms4smile.com/quotes/devendra-banhart/well-love-is-a-difficult-thing-to-hold-on-to-it-s-a-slippery-little/) [Devendra Banhart](https://sms4smile.com/quotes/author/devendra-banhart/) > [The best thing to hold onto in life is eachother.](https://sms4smile.com/quotes/audrey-hepburn/the-best-thing-to-hold-onto-in-life-is-eachother/) [Audrey Hepburn](https://sms4smile.com/quotes/author/audrey-hepburn/) > [“The thing that would hold them together in tough times and bring them back when they'd fought with one another. It would shelter them,…](https://sms4smile.com/quotes/kit-rocha/the-thing-that-would-hold-them-together-in-tough-times-and-bring-them/) [Kit Rocha](https://sms4smile.com/quotes/author/kit-rocha/) ## More by Jasmine Laura > [If it's one thing i've noticed is that, people think I shouldn't be talking to prep girls because they aren't ''my type''. Yeah, we…](https://sms4smile.com/quotes/jasmine-laura/if-it-s-one-thing-i-ve-noticed-is-that-people-think-i-shouldn-t-be/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) > [Why are you a vegetarian? I'm a vegetarian, because killing animals is cruel. They should just leave free. What a Vegan? A vegan, to…](https://sms4smile.com/quotes/jasmine-laura/why-are-you-a-vegetarian-i-m-a-vegetarian-because-killing-animals-is/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) > [Hahaha,Oh gosh,I hate people.-.- Most people.](https://sms4smile.com/quotes/jasmine-laura/hahaha-oh-gosh-i-hate-people-most-people/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) > [Hopefully, I'm still breathing by the end of this horrid night.](https://sms4smile.com/quotes/jasmine-laura/hopefully-i-m-still-breathing-by-the-end-of-this-horrid-night/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) > [I've said it once, I've said it twice, I've said it a thousand fucking times. That I'm OK, that I'm fine, that it's all…](https://sms4smile.com/quotes/jasmine-laura/i-ve-said-it-once-i-ve-said-it-twice-i-ve-said-it-a-thousand-fucking/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) > [You would think I would be upset, like the girls in the movie. I am not. I feel much better, alive, free than before.…](https://sms4smile.com/quotes/jasmine-laura/you-would-think-i-would-be-upset-like-the-girls-in-the-movie-i-am-not/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) > [Its okay if you gave up and walked out on me, I gave up on myself a long time ago and I wasn't expecting…](https://sms4smile.com/quotes/jasmine-laura/its-okay-if-you-gave-up-and-walked-out-on-me-i-gave-up-on-myself-a/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) > [I wish I could forget you.](https://sms4smile.com/quotes/jasmine-laura/i-wish-i-could-forget-you/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) > [Just hate me like I do. We will be on the same page.](https://sms4smile.com/quotes/jasmine-laura/just-hate-me-like-i-do-we-will-be-on-the-same-page/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) > [We looked in the past, Its was all a nightmare. I think we are finally awake.](https://sms4smile.com/quotes/jasmine-laura/we-looked-in-the-past-its-was-all-a-nightmare-i-think-we-are-finally/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) > [Let the shadows and death take over my dark soul.](https://sms4smile.com/quotes/jasmine-laura/let-the-shadows-and-death-take-over-my-dark-soul/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) > [Got this shirt from Warped Tour. I freaking cried when I saw Chris Motionless on the stage. /. Why is he so perfect? My…](https://sms4smile.com/quotes/jasmine-laura/got-this-shirt-from-warped-tour-i-freaking-cried-when-i-saw-chris/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) > [Watching Finding Nemo with this sucka. XD c;](https://sms4smile.com/quotes/jasmine-laura/watching-finding-nemo-with-this-sucka-xd-c/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) > [Eating less, Sleeping more, Waking up sore, laughing more, smiling less, one day no-body would know I exist.](https://sms4smile.com/quotes/jasmine-laura/eating-less-sleeping-more-waking-up-sore-laughing-more-smiling-less/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) > [They tricked him... It looks like,Ya know. x'D](https://sms4smile.com/quotes/jasmine-laura/they-tricked-him-it-looks-like-ya-know-x-d/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) [Explore all 334 Jasmine Laura quotes ](https://sms4smile.com/quotes/author/jasmine-laura/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If theres one thing I can't do,its hold in my anger.", "creator": { "@type": "Person", "name": "Jasmine Laura" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jasmine-laura/if-theres-one-thing-i-can-t-do-its-hold-in-my-anger/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/jasmine-laura/if-theres-one-thing-i-can-t-do-its-hold-in-my-anger/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/34f/jasmine-laura-868_anger_if-theres-one-thing-i-can-t-do-its-hold_1950968.jpg", "contentUrl": "https://sms4smile.com/quotes/i/34f/jasmine-laura-868_anger_if-theres-one-thing-i-can-t-do-its-hold_1950968.jpg", "url": "https://sms4smile.com/quotes/i/34f/jasmine-laura-868_anger_if-theres-one-thing-i-can-t-do-its-hold_1950968.jpg", "width": 1080, "height": 1080, "caption": "“If theres one thing I can't do,its hold in my anger.” — Jasmine Laura", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jasmine Laura", "item": "https://sms4smile.com/quotes/author/jasmine-laura/" }, { "@type": "ListItem", "position": 4, "name": "If theres one thing I can't...", "item": "https://sms4smile.com/quotes/jasmine-laura/if-theres-one-thing-i-can-t-do-its-hold-in-my-anger/" } ], "@id": "https://sms4smile.com/quotes/jasmine-laura/if-theres-one-thing-i-can-t-do-its-hold-in-my-anger/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```