--- title: "Meaning & Key Takeaway of: Speaking my truth. I think that's the…" description: "\"Speaking my truth. I think that's the number one thing, man. That's my 2018 mantra. Speak your truth, because you hold all that in, it's going to destr..." image: "https://sms4smile.com/quotes/i/0a7/jasmine-cephas-jones-16355_destroy_speaking-my-truth-i-think-that-s-the-num_1901964.jpg" --- # Speaking my truth. I think that's the number one thing… ![“Speaking my truth. I think that's the number one thing, man. That's my 2018 mantra. Speak your truth, because you hold all that in, it's going to destroy you.” quote by Jasmine Cephas Jones](https://sms4smile.com/quotes/i/0a7/jasmine-cephas-jones-16355_destroy_speaking-my-truth-i-think-that-s-the-num_1901964.jpg) [Download](https://sms4smile.com/quotes/i/0a7/jasmine-cephas-jones-16355_destroy_speaking-my-truth-i-think-that-s-the-num_1901964.jpg) [Open image](https://sms4smile.com/quotes/i/0a7/jasmine-cephas-jones-16355_destroy_speaking-my-truth-i-think-that-s-the-num_1901964.jpg) > “Speaking my truth. I think that's the number one thing, man. That's my 2018 mantra. Speak your truth, because you hold all that in, it's going to destroy you.” [Jasmine Cephas Jones](https://sms4smile.com/quotes/author/jasmine-cephas-jones/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emphasizes the importance of expressing one's authentic self to avoid internal collapse. **In simple terms:** Speak your truth to prevent self‑destruction. Key Takeaway Be honest with yourself and others. Themes authenticity self‑expression mental health Mood reflective determined Type motivational inspirational When to use this quote - personal relationships - creative work - therapy - public speaking Key Concepts psychology personal integrity Questions to Reflect On - What truth are you avoiding? - How does honesty affect your wellbeing? A Different Perspective Ignoring truth can lead to emotional overload and regret. ★ ★ ★ ★ ★ No ratings yet [Man](https://sms4smile.com/quotes/about/man/) [Speak Your Truth](https://sms4smile.com/quotes/about/speak-your-truth/) [Truth](https://sms4smile.com/quotes/about/truth/) ## Related quotes > [“The most revolutionary thing you can do is to be yourself, to speak your truth, to open your arms to life including the pain.…](https://sms4smile.com/quotes/rita-mae-brown/the-most-revolutionary-thing-you-can-do-is-to-be-yourself-to-speak/) [Rita Mae Brown](https://sms4smile.com/quotes/author/rita-mae-brown/) > [“Hell is indeed a fiery pit—but it’s not found in death, but rather in your stomach when you fail to speak your truth, live…](https://sms4smile.com/quotes/darren-main/hell-is-indeed-a-fiery-pit-but-it-s-not-found-in-death-but-rather-in/) [Darren Main](https://sms4smile.com/quotes/author/darren-main/) > [“Speak your truth with grace and integrity, even though it might upset some people. You never know who else, besides yourself, it might help.”](https://sms4smile.com/quotes/leila-summers/speak-your-truth-with-grace-and-integrity-even-though-it-might-upset/) [Leila Summers](https://sms4smile.com/quotes/author/leila-summers/) > [Never trash-talk yourself or others. Stay curious. Speak your truth.](https://sms4smile.com/quotes/claudia-black/never-trash-talk-yourself-or-others-stay-curious-speak-your-truth/) [Claudia Black](https://sms4smile.com/quotes/author/claudia-black/) > [“A moment of truth is very powerful. Instead of smiling to be polite, just frown. Instead of laughing when you are nervous or uncomfortable,…](https://sms4smile.com/quotes/bryant-mcgill/a-moment-of-truth-is-very-powerful-instead-of-smiling-to-be-polite/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [Being safe is about being seen and heard and allowed to be who you are and to speak your truth.](https://sms4smile.com/quotes/rachel-naomi-remen/being-safe-is-about-being-seen-and-heard-and-allowed-to-be-who-you/) [Rachel Naomi Remen](https://sms4smile.com/quotes/author/rachel-naomi-remen/) > [IVE LEARNED THAT SAYING A LOT OF HURTFUL MEAN AND CRUEL THINGS TO FOLKS IS NOT THE WAY TO COMMUNICATE, SPEAK YOUR TRUTH QUIETLY…](https://sms4smile.com/quotes/leonard-paul-rose/ive-learned-that-saying-a-lot-of-hurtful-mean-and-cruel-things-to/) [LEONARD PAUL ROSE](https://sms4smile.com/quotes/author/leonard-paul-rose/) > [ I've learned from her \[ Oprah Winfrey\] really how to stand in one's truth, how if you just simply are who you are, you… ](https://sms4smile.com/quotes/suze-orman/i-ve-learned-from-her-oprah-winfrey-really-how-to-stand-in-one-s/) [Suze Orman](https://sms4smile.com/quotes/author/suze-orman/) > [Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant, they too have their story](https://sms4smile.com/quotes/max-ehrman/speak-your-truth-quietly-and-clearly-and-listen-to-others-even-to-the/) Max Ehrman > [Just speak your truth, it's an important cornerstone of how your life ends up sort of unfolding in front of you. Even if it's…](https://sms4smile.com/quotes/sara-bareilles/just-speak-your-truth-it-s-an-important-cornerstone-of-how-your-life/) [Sara Bareilles](https://sms4smile.com/quotes/author/sara-bareilles/) > [Speak your truth quietly & clearly; and listen to others, even the dull & ignorant; they too have their story.](https://sms4smile.com/quotes/max-ehrmann/speak-your-truth-quietly-clearly-and-listen-to-others-even-the-dull/) [Max Ehrmann](https://sms4smile.com/quotes/author/max-ehrmann/) > [“Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have…](https://sms4smile.com/quotes/vironika-tugaleva/don-t-let-your-fear-of-criticism-suffocate-your-leadership-potential/) [Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/) > [Speak your truth but soothe your words with peace](https://sms4smile.com/quotes/neale-donald-walsch/speak-your-truth-but-soothe-your-words-with-peace/) [Neale Donald Walsch](https://sms4smile.com/quotes/author/neale-donald-walsch/) > [Stop holding your truth; speak your truth. Be yourself. It's the healthiest way to be.](https://sms4smile.com/quotes/tiffany-haddish/stop-holding-your-truth-speak-your-truth-be-yourself-it-s-the/) [Tiffany Haddish](https://sms4smile.com/quotes/author/tiffany-haddish/) > [“Always be yourself and speak your truth. Better to allow others to walk away than betray your own soul.”](https://sms4smile.com/quotes/tonya-sheridan/always-be-yourself-and-speak-your-truth-better-to-allow-others-to/) [Tonya Sheridan](https://sms4smile.com/quotes/author/tonya-sheridan/) ## More by Jasmine Cephas Jones > [In 'Blindspotting' I play a girl from Oakland, I've got an accent, I've got long, '90s 'Poetic Justice' braids, and in 'Monsters and Men'…](https://sms4smile.com/quotes/jasmine-cephas-jones/in-blindspotting-i-play-a-girl-from-oakland-i-ve-got-an-accent-i-ve/) [Jasmine Cephas Jones](https://sms4smile.com/quotes/author/jasmine-cephas-jones/) > [Whatever character I play, I want to inspire. I don't want to just be the girlfriend or be the wife.](https://sms4smile.com/quotes/jasmine-cephas-jones/whatever-character-i-play-i-want-to-inspire-i-don-t-want-to-just-be/) [Jasmine Cephas Jones](https://sms4smile.com/quotes/author/jasmine-cephas-jones/) > [I'm still a woman of color in this business and there are times when you still have to walk through extra doors and have…](https://sms4smile.com/quotes/jasmine-cephas-jones/i-m-still-a-woman-of-color-in-this-business-and-there-are-times-when/) [Jasmine Cephas Jones](https://sms4smile.com/quotes/author/jasmine-cephas-jones/) > [I grew up being that kid backstage doing my math homework and my father made sure I knew from everybody in the cast to…](https://sms4smile.com/quotes/jasmine-cephas-jones/i-grew-up-being-that-kid-backstage-doing-my-math-homework-and-my/) [Jasmine Cephas Jones](https://sms4smile.com/quotes/author/jasmine-cephas-jones/) > [I think 'Hamilton' has made me look at myself deeper as an artist and what I'm looking for as an artist.](https://sms4smile.com/quotes/jasmine-cephas-jones/i-think-hamilton-has-made-me-look-at-myself-deeper-as-an-artist-and/) [Jasmine Cephas Jones](https://sms4smile.com/quotes/author/jasmine-cephas-jones/) > [I love being on Broadway and it's awesome and a dream come true but also it's about the work and making sure you're doing…](https://sms4smile.com/quotes/jasmine-cephas-jones/i-love-being-on-broadway-and-it-s-awesome-and-a-dream-come-true-but/) [Jasmine Cephas Jones](https://sms4smile.com/quotes/author/jasmine-cephas-jones/) > [Sometimes you get the luxury of having a script for a really long time, and you can get to talk with the director or…](https://sms4smile.com/quotes/jasmine-cephas-jones/sometimes-you-get-the-luxury-of-having-a-script-for-a-really-long/) [Jasmine Cephas Jones](https://sms4smile.com/quotes/author/jasmine-cephas-jones/) > [High school at LaGuardia really was like 'Fame.' People would sing in the halls and look for ways to show off their talent.](https://sms4smile.com/quotes/jasmine-cephas-jones/high-school-at-laguardia-really-was-like-fame-people-would-sing-in/) [Jasmine Cephas Jones](https://sms4smile.com/quotes/author/jasmine-cephas-jones/) > [There's no greater feeling than knowing that you helped in transforming someone and moving them through art. It's a beautiful thing.](https://sms4smile.com/quotes/jasmine-cephas-jones/there-s-no-greater-feeling-than-knowing-that-you-helped-in/) [Jasmine Cephas Jones](https://sms4smile.com/quotes/author/jasmine-cephas-jones/) > [I remember going on iTunes and 'Hamilton' was like the number one rap album, above like Fetty Wap, which is just impossible, like a…](https://sms4smile.com/quotes/jasmine-cephas-jones/i-remember-going-on-itunes-and-hamilton-was-like-the-number-one-rap/) [Jasmine Cephas Jones](https://sms4smile.com/quotes/author/jasmine-cephas-jones/) > [I would tell my younger self not to change for anyone. There's only one you, which makes you unique.](https://sms4smile.com/quotes/jasmine-cephas-jones/i-would-tell-my-younger-self-not-to-change-for-anyone-there-s-only/) [Jasmine Cephas Jones](https://sms4smile.com/quotes/author/jasmine-cephas-jones/) > [It's amazing what art can do.](https://sms4smile.com/quotes/jasmine-cephas-jones/it-s-amazing-what-art-can-do/) [Jasmine Cephas Jones](https://sms4smile.com/quotes/author/jasmine-cephas-jones/) > [It's inspiring to play a woman who stands up for herself.](https://sms4smile.com/quotes/jasmine-cephas-jones/it-s-inspiring-to-play-a-woman-who-stands-up-for-herself/) [Jasmine Cephas Jones](https://sms4smile.com/quotes/author/jasmine-cephas-jones/) > [The first time I'm nominated for an Emmy and I get to share it with my dad who introduced me to theater at a…](https://sms4smile.com/quotes/jasmine-cephas-jones/the-first-time-i-m-nominated-for-an-emmy-and-i-get-to-share-it-with/) [Jasmine Cephas Jones](https://sms4smile.com/quotes/author/jasmine-cephas-jones/) > [I took my dad's name to carry on his legacy because acting feels like something I'm meant to do. I want to try everything.](https://sms4smile.com/quotes/jasmine-cephas-jones/i-took-my-dad-s-name-to-carry-on-his-legacy-because-acting-feels-like/) [Jasmine Cephas Jones](https://sms4smile.com/quotes/author/jasmine-cephas-jones/) [Explore all 40 Jasmine Cephas Jones quotes ](https://sms4smile.com/quotes/author/jasmine-cephas-jones/) ## More Destroy quotes > [“That would be just like me-ruin everything, destroy the world, in a moment of klutziness.”](https://sms4smile.com/quotes/stephenie-meyer/that-would-be-just-like-me-ruin-everything-destroy-the-world-in-a/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) > [We shall fight against them, throw them in prisons and destroy them.](https://sms4smile.com/quotes/vladimir-putin/we-shall-fight-against-them-throw-them-in-prisons-and-destroy-them/) [Vladimir Putin](https://sms4smile.com/quotes/author/vladimir-putin/) > [We do not know which irresponsible Israeli prime minister will take office and decide to use nuclear weapons in the struggle against neighboring Arab…](https://sms4smile.com/quotes/mordechai-vanunu/we-do-not-know-which-irresponsible-israeli-prime-minister-will-take/) [Mordechai Vanunu](https://sms4smile.com/quotes/author/mordechai-vanunu/) > [How could you justify giving Holland twice the amount of money that you gave Belgium? Well, finally, I put it up to them. They…](https://sms4smile.com/quotes/w-averell-harriman/how-could-you-justify-giving-holland-twice-the-amount-of-money-that/) [W. Averell Harriman](https://sms4smile.com/quotes/author/w-averell-harriman/) > [“He who can destroy a thing has the real control of it.”](https://sms4smile.com/quotes/frank-herbert/he-who-can-destroy-a-thing-has-the-real-control-of-it/) [Frank Herbert](https://sms4smile.com/quotes/author/frank-herbert/) > [Destroy gossip by ignoring it](https://sms4smile.com/quotes/mariane-corbito/destroy-gossip-by-ignoring-it/) [Mariane Corbito](https://sms4smile.com/quotes/author/mariane-corbito/) > [When I became successful, I put up a caution. I didn't think it was fair to have the shadow of that kind of success…](https://sms4smile.com/quotes/robert-redford/when-i-became-successful-i-put-up-a-caution-i-didn-t-think-it-was/) [Robert Redford](https://sms4smile.com/quotes/author/robert-redford/) > [The greatest of all crimes are the wars that are carried on by governments, to plunder, enslave, and destroy mankind.](https://sms4smile.com/quotes/lysander-spooner/the-greatest-of-all-crimes-are-the-wars-that-are-carried-on-by/) [Lysander Spooner](https://sms4smile.com/quotes/author/lysander-spooner/) > [“Put that thing down, girl. Don't you know it steals part of your soul, that little mechanical masterpiece you hold so frivolously? Don't you…](https://sms4smile.com/quotes/shannon-noelle-long/put-that-thing-down-girl-don-t-you-know-it-steals-part-of-your-soul/) [Shannon Noelle Long](https://sms4smile.com/quotes/author/shannon-noelle-long/) > [In a democracy, the one thing that cannot be done is to destroy its trust, its hope, its idealism.](https://sms4smile.com/quotes/teresa-heinz/in-a-democracy-the-one-thing-that-cannot-be-done-is-to-destroy-its/) [Teresa Heinz](https://sms4smile.com/quotes/author/teresa-heinz/) > [Just a reminder, if you tell anyone about what happened with Jonah last night, I'll destroy all of my writing and never play music…](https://sms4smile.com/quotes/bob-dylan/just-a-reminder-if-you-tell-anyone-about-what-happened-with-jonah/) [Bob Dylan](https://sms4smile.com/quotes/author/bob-dylan/) > [We will not waste 30 years of our lives dealing with extremist ideas; we will destroy them today.](https://sms4smile.com/quotes/mohammad-bin-salman/we-will-not-waste-30-years-of-our-lives-dealing-with-extremist-ideas/) [Mohammad bin Salman](https://sms4smile.com/quotes/author/mohammad-bin-salman/) > [We will defend ourselves, and we have full rights to do so. 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