--- title: "Meaning & Key Takeaway of: Some habits are internal, more than…" description: "\"“Some habits are internal, more than external. They live in our thought processes, our attitudes and our outlook. And if these mental habits go uncheck..." image: "https://sms4smile.com/quotes/i/f5a/jarrid-wilson-29534_habits_some-habits-are-internal-more-than-exter_2706665.jpg" --- # Some habits are internal, more than external. They live in… ![“Some habits are internal, more than external. They live in our thought processes, our attitudes and our outlook. And if these mental habits go unchecked, it can cause us to live in a state of mental compression because our habits are living our lives for us. But the truth is, mental health is the…” quote by Jarrid Wilson](https://sms4smile.com/quotes/i/f5a/jarrid-wilson-29534_habits_some-habits-are-internal-more-than-exter_2706665.jpg) [Download](https://sms4smile.com/quotes/i/f5a/jarrid-wilson-29534_habits_some-habits-are-internal-more-than-exter_2706665.jpg) [Open image](https://sms4smile.com/quotes/i/f5a/jarrid-wilson-29534_habits_some-habits-are-internal-more-than-exter_2706665.jpg) > ““Some habits are internal, more than external. They live in our thought processes, our attitudes and our outlook. And if these mental habits go unchecked, it can cause us to live in a state of mental compression because our habits are living our lives for us. But the truth is, mental health is the beginning of all habitual health problems. If a habit, such as envy, lust, comparison, discontent, takes root in your mind, that mental habit is eventually going to be given the reins to the rest of your health if not taken care of.”” [Jarrid Wilson](https://sms4smile.com/quotes/author/jarrid-wilson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Unexamined mental habits dominate behavior and can deteriorate overall health if left unchecked. **In simple terms:** Mental habits shape health. Key Takeaway Identify and change harmful mental habits. Themes mental health habits psychology well‑being Mood reflective concerned Type advisory psychological When to use this quote - personal development - therapy - stress management - relationship building Key Concepts cognitive patterns behavioral loops emotional regulation Questions to Reflect On - Which mental habit most affects your daily life? - How can you notice and interrupt it? A Different Perspective Mental habits are not the sole cause of health issues; external factors matter too. ★ ★ ★ ★ ★ No ratings yet [Habits](https://sms4smile.com/quotes/about/habits/) [Habits Internal](https://sms4smile.com/quotes/about/habits-internal-2775922/) [Habitual Health](https://sms4smile.com/quotes/about/habitual-health-2775923/) [Health](https://sms4smile.com/quotes/about/health/) [Health problem](https://sms4smile.com/quotes/about/health-problem/) [Health problems](https://sms4smile.com/quotes/about/health-problems/) [Mental Habit](https://sms4smile.com/quotes/about/mental-habit-777293/) [Mental Habits](https://sms4smile.com/quotes/about/mental-habits-501649/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Problems Habit](https://sms4smile.com/quotes/about/problems-habit-1082965/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [Habits are funny things. What's funny, or rather tragic, is that bad habits are so predictable and avoidable. Despite this, there are people by…](https://sms4smile.com/quotes/zig-ziglar/habits-are-funny-things-what-s-funny-or-rather-tragic-is-that-bad/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [“Empathy is the mental habit that moves us beyond thinking of people as laboratory rats or standard deviations.”](https://sms4smile.com/quotes/tim-brown/empathy-is-the-mental-habit-that-moves-us-beyond-thinking-of-people/) [Tim Brown](https://sms4smile.com/quotes/author/tim-brown/) > [Success is hastened or delayed by one’s habits. It is not your passing inspirations or brilliant ideas so much as your everyday mental habits…](https://sms4smile.com/quotes/paramahansa-yogananda/success-is-hastened-or-delayed-by-one-s-habits-it-is-not-your-passing/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [The most important factor in the training of good mental habits consists in acquiring the attitude of suspended conclusion, and in mastering the various…](https://sms4smile.com/quotes/john-dewey/the-most-important-factor-in-the-training-of-good-mental-habits/) [John Dewey](https://sms4smile.com/quotes/author/john-dewey/) > [“Those people who think the same thoughts every day, most of them negative, have fallen into bad mental habits. Rather than focusing on all…](https://sms4smile.com/quotes/robin-s-sharma/those-people-who-think-the-same-thoughts-every-day-most-of-them/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long…](https://sms4smile.com/quotes/amy-morin/establishing-healthy-habits-like-eating-a-healthy-diet-getting-plenty/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Just avoid things like racing trains to the crossing, doing cocaine, etc. Develop good mental habits.](https://sms4smile.com/quotes/charlie-munger/just-avoid-things-like-racing-trains-to-the-crossing-doing-cocaine/) [Charlie Munger](https://sms4smile.com/quotes/author/charlie-munger/) > [We should realize that our deadliest enemies are anger and other delusions. Since these delusions are deeply ingrained mental habits, working to overcome them…](https://sms4smile.com/quotes/geshe-kelsang-gyatso/we-should-realize-that-our-deadliest-enemies-are-anger-and-other/) [Geshe Kelsang Gyatso](https://sms4smile.com/quotes/author/geshe-kelsang-gyatso/) > [Habits are changed by practicing new behaviors, and this is true for mental habits as well.](https://sms4smile.com/quotes/wayne-dyer/habits-are-changed-by-practicing-new-behaviors-and-this-is-true-for/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [You need to develop mental habits that allow you to activate the same brain patterns we activate during gameplay.](https://sms4smile.com/quotes/jane-mcgonigal/you-need-to-develop-mental-habits-that-allow-you-to-activate-the-same/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [It is only your mental habits and your selected memories of how you think things are that keep you from moulding things in your…](https://sms4smile.com/quotes/ken-keyes-jr/it-is-only-your-mental-habits-and-your-selected-memories-of-how-you/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [“We are trying to retrain our responses and form mental habits that are kinder, gentler, and less fearful of others.”](https://sms4smile.com/quotes/karen-armstrong/we-are-trying-to-retrain-our-responses-and-form-mental-habits-that/) [Karen Armstrong](https://sms4smile.com/quotes/author/karen-armstrong/) > [“We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/we-have-negative-mental-habits-that-come-up-over-and-over-again-one/) [Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/) > [We all fall into biological and mental habits. It's an easy way for us to navigate day-to-day work and life, but it also doesn't…](https://sms4smile.com/quotes/genesis-p-orridge/we-all-fall-into-biological-and-mental-habits-it-s-an-easy-way-for-us/) [Genesis P-Orridge](https://sms4smile.com/quotes/author/genesis-p-orridge/) > [We must drop the idea that change comes slowly. It does ordinarily - in part because we think it does. Today changes must come…](https://sms4smile.com/quotes/donald-m-nelson/we-must-drop-the-idea-that-change-comes-slowly-it-does-ordinarily-in/) [Donald M. Nelson](https://sms4smile.com/quotes/author/donald-m-nelson/) ## More by Jarrid Wilson > [“Evaluate every aspect of your life, and ask yourself, “Is there more I could be surrendering to God (time, money, gifts)?”](https://sms4smile.com/quotes/jarrid-wilson/evaluate-every-aspect-of-your-life-and-ask-yourself-is-there-more-i/) [Jarrid Wilson](https://sms4smile.com/quotes/author/jarrid-wilson/) > [“We’re a society of busy people—and there’s a multitude of fast food, drive-thru options just for our convenience.”](https://sms4smile.com/quotes/jarrid-wilson/we-re-a-society-of-busy-people-and-there-s-a-multitude-of-fast-food/) [Jarrid Wilson](https://sms4smile.com/quotes/author/jarrid-wilson/) > [“God's love is oxygen for our souls, and as we breathe in the rhythm of His love, our lives will never be the same…](https://sms4smile.com/quotes/jarrid-wilson/god-s-love-is-oxygen-for-our-souls-and-as-we-breathe-in-the-rhythm-of/) [Jarrid Wilson](https://sms4smile.com/quotes/author/jarrid-wilson/) > [“Jesus is for life, not just for Easter.”](https://sms4smile.com/quotes/jarrid-wilson/jesus-is-for-life-not-just-for-easter/) [Jarrid Wilson](https://sms4smile.com/quotes/author/jarrid-wilson/) > [“I will be the change. #30WordsBook”](https://sms4smile.com/quotes/jarrid-wilson/i-will-be-the-change-30wordsbook/) [Jarrid Wilson](https://sms4smile.com/quotes/author/jarrid-wilson/) > [“If we aren't seeing eye to eye with God, there is a good chance His eyes aren't the ones closed.”](https://sms4smile.com/quotes/jarrid-wilson/if-we-aren-t-seeing-eye-to-eye-with-god-there-is-a-good-chance-his/) [Jarrid Wilson](https://sms4smile.com/quotes/author/jarrid-wilson/) > [“Many of today’s Christians are focused on obtaining what they want instead of being content knowing God will provide for their needs.”](https://sms4smile.com/quotes/jarrid-wilson/many-of-today-s-christians-are-focused-on-obtaining-what-they-want/) [Jarrid Wilson](https://sms4smile.com/quotes/author/jarrid-wilson/) > [“we give time to the things we care about.”](https://sms4smile.com/quotes/jarrid-wilson/we-give-time-to-the-things-we-care-about/) [Jarrid Wilson](https://sms4smile.com/quotes/author/jarrid-wilson/) > [“Real faith believes God can, and expects that He will, but trusts Him even if He doesn't.”](https://sms4smile.com/quotes/jarrid-wilson/real-faith-believes-god-can-and-expects-that-he-will-but-trusts-him/) [Jarrid Wilson](https://sms4smile.com/quotes/author/jarrid-wilson/) > [“Worry is down payment on a problem that hasn't happened. Trust Jesus!”](https://sms4smile.com/quotes/jarrid-wilson/worry-is-down-payment-on-a-problem-that-hasn-t-happened-trust-jesus/) [Jarrid Wilson](https://sms4smile.com/quotes/author/jarrid-wilson/) > [“God doesn’t lack in answer of prayers, we just lack in the art of true faith. #30WordsBook”](https://sms4smile.com/quotes/jarrid-wilson/god-doesn-t-lack-in-answer-of-prayers-we-just-lack-in-the-art-of-true/) [Jarrid Wilson](https://sms4smile.com/quotes/author/jarrid-wilson/) > [“Habits don’t just happen overnight. If a habit takes 30 days to form, then those 30 days will tell you a lot about your…](https://sms4smile.com/quotes/jarrid-wilson/habits-don-t-just-happen-overnight-if-a-habit-takes-30-days-to-form/) [Jarrid Wilson](https://sms4smile.com/quotes/author/jarrid-wilson/) > [“The reality is, we all want to walk on water, but none of us wants to step off the boat.”](https://sms4smile.com/quotes/jarrid-wilson/the-reality-is-we-all-want-to-walk-on-water-but-none-of-us-wants-to/) [Jarrid Wilson](https://sms4smile.com/quotes/author/jarrid-wilson/) > [Sometimes, achieving your goals is as simple as waking up. Why? Because sometimes deciding to get up is the hardest part.](https://sms4smile.com/quotes/jarrid-wilson/sometimes-achieving-your-goals-is-as-simple-as-waking-up-why-because/) [Jarrid Wilson](https://sms4smile.com/quotes/author/jarrid-wilson/) > [“Don’t let the opinions of people interfere with the directions given to you by God. Does this mean things are going to be perfect?…](https://sms4smile.com/quotes/jarrid-wilson/don-t-let-the-opinions-of-people-interfere-with-the-directions-given/) [Jarrid Wilson](https://sms4smile.com/quotes/author/jarrid-wilson/) [Explore all 18 Jarrid Wilson quotes ](https://sms4smile.com/quotes/author/jarrid-wilson/) ## More Habits quotes > [“Malchut is also the Alma D’Itgalya, “the Revealed World.” Here our latent potential is actualized through behavior and expression.”](https://sms4smile.com/quotes/laibl-wolf/malchut-is-also-the-alma-d-itgalya-the-revealed-world-here-our-latent/) [Laibl Wolf](https://sms4smile.com/quotes/author/laibl-wolf/) > [I would drink gallons of coffee a day. Even now, off caffeine, I talk faster than anyone you've ever met. I finally recognized that…](https://sms4smile.com/quotes/nathan-englander/i-would-drink-gallons-of-coffee-a-day-even-now-off-caffeine-i-talk/) [Nathan Englander](https://sms4smile.com/quotes/author/nathan-englander/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [I doubt that we Americans can come to terms with our money neuroses without understanding the more florid pathology of the very rich for…](https://sms4smile.com/quotes/philip-slater/i-doubt-that-we-americans-can-come-to-terms-with-our-money-neuroses/) [Philip Slater](https://sms4smile.com/quotes/author/philip-slater/) > [Winning is a habit. Unfortunately, so is losing.](https://sms4smile.com/quotes/vince-lombardi/winning-is-a-habit-unfortunately-so-is-losing/) [Vince Lombardi](https://sms4smile.com/quotes/author/vince-lombardi/) > [“the mind-numbing routine. It was the castration of thought,”](https://sms4smile.com/quotes/hugh-howey/the-mind-numbing-routine-it-was-the-castration-of-thought/) [Hugh Howey](https://sms4smile.com/quotes/author/hugh-howey/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [As you begin changing your thinking, start immediately to change your behaviour. Begin to act the part of the person you would like to…](https://sms4smile.com/quotes/anonymous/as-you-begin-changing-your-thinking-start-immediately-to-change-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“When it comes to smarts, adolescents like Jesse have plenty. What they lack, however, are some of the brain-based skills that we all need…](https://sms4smile.com/quotes/richard-guare/when-it-comes-to-smarts-adolescents-like-jesse-have-plenty-what-they/) [Richard Guare](https://sms4smile.com/quotes/author/richard-guare/) > [“I settled into a contented routine of working, spending my free time with Veronica and, back in my student room, wanking explosively to fantasies…](https://sms4smile.com/quotes/julian-barnes/i-settled-into-a-contented-routine-of-working-spending-my-free-time/) [Julian Barnes](https://sms4smile.com/quotes/author/julian-barnes/) > [We need to discover all over again that worship is natural to the Christian, as it was to the godly Israelites who wrote the…](https://sms4smile.com/quotes/j-i-packer/we-need-to-discover-all-over-again-that-worship-is-natural-to-the/) [J. I. Packer](https://sms4smile.com/quotes/author/j-i-packer/) > [Chaos often breeds life, when order breeds habit.](https://sms4smile.com/quotes/henry-adams/chaos-often-breeds-life-when-order-breeds-habit/) [Henry Adams](https://sms4smile.com/quotes/author/henry-adams/) > [“Prayer of an Anonymous Abbess: Lord, thou knowest better than myself that I am growing older and will soon be old. Keep me from…](https://sms4smile.com/quotes/anonymous/prayer-of-an-anonymous-abbess-lord-thou-knowest-better-than-myself/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you're in a meeting and a man talks loudly over you, rather than copying that behaviour and normalising it, what you could do…](https://sms4smile.com/quotes/dawn-foster/if-you-re-in-a-meeting-and-a-man-talks-loudly-over-you-rather-than/) [Dawn Foster](https://sms4smile.com/quotes/author/dawn-foster/) > [Transparency pertains to impartial behavior, implies openness, communication, and accountability. Inculcate transparency in attitude and experience a life free of controversy and blame](https://sms4smile.com/quotes/dr-anil-kr-sinha/transparency-pertains-to-impartial-behavior-implies-openness/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) [Browse all 12,567 Habits quotes ](https://sms4smile.com/quotes/about/habits/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Some habits are internal, more than external. They live in our thought processes, our attitudes and our outlook. And if these mental habits go unchecked, it can cause us to live in a state of mental compression because our habits are living our lives for us. But the truth is, mental health is the beginning of all habitual health problems. 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