--- title: "Meaning & Key Takeaway of: Once the bar gets set too high, simply…" description: "\"“Once the bar gets set too high, simply lower it so you can keep on hitting your goals. You could get a lot more chin-ups done this way.”\" — Jarod Kintz" image: "https://sms4smile.com/quotes/i/e61/jarod-kintz-2_chin_once-the-bar-gets-set-too-high-simply-lo_599957.jpg" --- # Once the bar gets set too high, simply lower it so you can… ![“Once the bar gets set too high, simply lower it so you can keep on hitting your goals. You could get a lot more chin-ups done this way.” quote by Jarod Kintz](https://sms4smile.com/quotes/i/e61/jarod-kintz-2_chin_once-the-bar-gets-set-too-high-simply-lo_599957.jpg) [Download](https://sms4smile.com/quotes/i/e61/jarod-kintz-2_chin_once-the-bar-gets-set-too-high-simply-lo_599957.jpg) [Open image](https://sms4smile.com/quotes/i/e61/jarod-kintz-2_chin_once-the-bar-gets-set-too-high-simply-lo_599957.jpg) > ““Once the bar gets set too high, simply lower it so you can keep on hitting your goals. You could get a lot more chin-ups done this way.”” [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Lowering standards can keep motivation high, allowing consistent achievement of goals like chin-ups. **In simple terms:** Set lower goals to keep achieving. Key Takeaway Adjust expectations to maintain progress. Themes goal setting motivation self-discipline performance psychology Mood practical encouraging Type motivational advice When to use this quote - fitness training - project management - learning new skills - habit formation - team targets Key Concepts behavioral economics self-regulation incremental achievement Questions to Reflect On - What goals could you lower without compromising quality? - How do you balance ambition with realistic expectations? A Different Perspective Too low standards may limit growth. ★ ★ ★ ★ ★ No ratings yet [Chin](https://sms4smile.com/quotes/about/chin/) [Chin Ups](https://sms4smile.com/quotes/about/chin-ups-544977/) [Goals](https://sms4smile.com/quotes/about/goals/) [Hitting Goals](https://sms4smile.com/quotes/about/hitting-goals-2872723/) [Lower Hitting](https://sms4smile.com/quotes/about/lower-hitting-4893494/) [Set High](https://sms4smile.com/quotes/about/set-high-1024890/) ## Related quotes > [“It’s not about getting out of your comfort zone to reach your goal. It's about widening your comfort zone so far that your goal…](https://sms4smile.com/quotes/richie-norton/it-s-not-about-getting-out-of-your-comfort-zone-to-reach-your-goal-it/) [Richie Norton](https://sms4smile.com/quotes/author/richie-norton/) > [Every rep I did on chin-ups, on squats with 500 pounds, I never said, to myself, 'Oh, my God, another rep.' 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D'Angelo](https://sms4smile.com/quotes/author/anthony-j-d-angelo/) > [I set myself high standards on the pitch and know I have not always lived up to them this season.](https://sms4smile.com/quotes/rio-ferdinand/i-set-myself-high-standards-on-the-pitch-and-know-i-have-not-always/) [Rio Ferdinand](https://sms4smile.com/quotes/author/rio-ferdinand/) > [I always set a high bar for myself. Always.](https://sms4smile.com/quotes/leighton-vander-esch/i-always-set-a-high-bar-for-myself-always/) [Leighton Vander Esch](https://sms4smile.com/quotes/author/leighton-vander-esch/) > [“We all have goals and dreams. Say them aloud to yourself; if they don’t sound slightly impossible then they aren’t set high enough.”](https://sms4smile.com/quotes/noel-dejesus/we-all-have-goals-and-dreams-say-them-aloud-to-yourself-if-they-don-t/) [Noel DeJesus](https://sms4smile.com/quotes/author/noel-dejesus/) > [Given six months to live and being the fighter that I am, I set high goals for myself.](https://sms4smile.com/quotes/ryan-white/given-six-months-to-live-and-being-the-fighter-that-i-am-i-set-high/) [Ryan White](https://sms4smile.com/quotes/author/ryan-white/) > [You have to set high expectations for yourself.](https://sms4smile.com/quotes/scott-mctominay/you-have-to-set-high-expectations-for-yourself/) [Scott McTominay](https://sms4smile.com/quotes/author/scott-mctominay/) > [If you want to improve, you have to set high targets.](https://sms4smile.com/quotes/paulo-dybala/if-you-want-to-improve-you-have-to-set-high-targets/) [Paulo Dybala](https://sms4smile.com/quotes/author/paulo-dybala/) > [You have competition every day because you set such high standards for yourself that you have to go out every day and live up…](https://sms4smile.com/quotes/michael-jordan/you-have-competition-every-day-because-you-set-such-high-standards/) [Michael Jordan](https://sms4smile.com/quotes/author/michael-jordan/) ## More by Jarod Kintz > [“I notice when you’re gone. Or do I? How can I observe something that isn’t there?”](https://sms4smile.com/quotes/jarod-kintz/i-notice-when-you-re-gone-or-do-i-how-can-i-observe-something-that/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“I wouldn’t love you if you were the last Sodomite in Gomorrah.”](https://sms4smile.com/quotes/jarod-kintz/i-wouldn-t-love-you-if-you-were-the-last-sodomite-in-gomorrah/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“A blanket could be used to make sweet, sweet music with the love of your life. Hopefully that person is me, because I’ve been…](https://sms4smile.com/quotes/jarod-kintz/a-blanket-could-be-used-to-make-sweet-sweet-music-with-the-love-of/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“A brick could be used to slow down time. Sort of like a camel in a wheelchair pushed by a thirsty Arab. 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They might also lead to the basement, which I recently converted into a dungeon/torture chamber.”](https://sms4smile.com/quotes/jarod-kintz/two-similar-words-might-lead-to-two-similar-ideas-they-might-also/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“Nothing is and isn’t; nothing is and isn’t—nothing itself is, and at the same time, nothing isn’t.”](https://sms4smile.com/quotes/jarod-kintz/nothing-is-and-isn-t-nothing-is-and-isn-t-nothing-itself-is-and-at/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“Embossed letters represent the topography of typography.”](https://sms4smile.com/quotes/jarod-kintz/embossed-letters-represent-the-topography-of-typography/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“There’s only one piece of clothing I could eat fast, and that’s a scarf.”](https://sms4smile.com/quotes/jarod-kintz/there-s-only-one-piece-of-clothing-i-could-eat-fast-and-that-s-a-scarf/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“Dora J. Arod is to Jarod Ora, as yes is to yes. Yes is also the correct answer to “Will you marry me?” Other…](https://sms4smile.com/quotes/jarod-kintz/dora-j-arod-is-to-jarod-ora-as-yes-is-to-yes-yes-is-also-the-correct/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“The best part about being kidnapped is being blindfolded and getting kicked into the trunk of a car. Boy, normally I have to beg…](https://sms4smile.com/quotes/jarod-kintz/the-best-part-about-being-kidnapped-is-being-blindfolded-and-getting/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“Orafoura once told me that if I were a car, I’d be a Ferrari. One that was scratched smashed, rusted, and stolen.”](https://sms4smile.com/quotes/jarod-kintz/orafoura-once-told-me-that-if-i-were-a-car-i-d-be-a-ferrari-one-that/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“What makes a good leader? I ask myself this every day, and then as I begin to list off characteristics I realize I’m describing…](https://sms4smile.com/quotes/jarod-kintz/what-makes-a-good-leader-i-ask-myself-this-every-day-and-then-as-i/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“I’d like to file a missing person’s report—on my clone. It’s nearly 2012. He should have been here by now.”](https://sms4smile.com/quotes/jarod-kintz/i-d-like-to-file-a-missing-person-s-report-on-my-clone-it-s-nearly/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) [Explore all 6,921 Jarod Kintz quotes ](https://sms4smile.com/quotes/author/jarod-kintz/) ## More Chin quotes > [God, his chin. She wanted to make an honest woman of his chin. She wanted to lock it down.](https://sms4smile.com/quotes/rainbow-rowell/god-his-chin-she-wanted-to-make-an-honest-woman-of-his-chin-she/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [“He had one of those chins what…” One of the innkeeper’s hands went up to squeeze his chin into two little folds. “…a chin…](https://sms4smile.com/quotes/julie-anne-long/he-had-one-of-those-chins-what-one-of-the-innkeeper-s-hands-went-up/) [Julie Anne Long](https://sms4smile.com/quotes/author/julie-anne-long/) > [Ray Mercer has the heart of a lion and a great chin.](https://sms4smile.com/quotes/tommy-morrison/ray-mercer-has-the-heart-of-a-lion-and-a-great-chin/) [Tommy Morrison](https://sms4smile.com/quotes/author/tommy-morrison/) > [I don’t mind getting smacked on the chin. I just don’t want to get nibbled to death. There’s a difference.](https://sms4smile.com/quotes/john-steinbeck/i-don-t-mind-getting-smacked-on-the-chin-i-just-don-t-want-to-get/) [John Steinbeck](https://sms4smile.com/quotes/author/john-steinbeck/) > [I've a tiny little scar on my chin from when I fell over on stage, bust my chin open and bled everywhere.](https://sms4smile.com/quotes/kate-nash/i-ve-a-tiny-little-scar-on-my-chin-from-when-i-fell-over-on-stage/) [Kate Nash](https://sms4smile.com/quotes/author/kate-nash/) > [When I fly overseas, I usually fly business class. If not, my knees are going to be at my chin.](https://sms4smile.com/quotes/john-isner/when-i-fly-overseas-i-usually-fly-business-class-if-not-my-knees-are/) [John Isner](https://sms4smile.com/quotes/author/john-isner/) > [Think about finding out when you're 13 that your dad is not your dad. It's like, okay, take it on the chin and keep…](https://sms4smile.com/quotes/orlando-bloom/think-about-finding-out-when-you-re-13-that-your-dad-is-not-your-dad/) [Orlando Bloom](https://sms4smile.com/quotes/author/orlando-bloom/) > [Keep your chin up...It makes you look thinner.](https://sms4smile.com/quotes/anonymous/keep-your-chin-up-it-makes-you-look-thinner/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's not cute when people use :))))). It looks like they have rolls of fat underneath their chin.](https://sms4smile.com/quotes/nikhil-saluja/it-s-not-cute-when-people-use-it-looks-like-they-have-rolls-of-fat/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [Fight each round take it on the chin. And never never never ever give in.](https://sms4smile.com/quotes/olivia-newton-john/fight-each-round-take-it-on-the-chin-and-never-never-never-ever-give/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [I did a bit of modeling before I took up acting, and I was up for this big campaign - I can't remember which…](https://sms4smile.com/quotes/rupert-penry-jones/i-did-a-bit-of-modeling-before-i-took-up-acting-and-i-was-up-for-this/) [Rupert Penry-Jones](https://sms4smile.com/quotes/author/rupert-penry-jones/) > [“A father’s fear for his children does not fade when they grow, Par’chin.”](https://sms4smile.com/quotes/peter-v-brett/a-father-s-fear-for-his-children-does-not-fade-when-they-grow-par-chin/) [Peter V. Brett](https://sms4smile.com/quotes/author/peter-v-brett/) > [Someone out there is hurting. This is for you. Keep your chin up. Everything will be alright.](https://sms4smile.com/quotes/anonymous/someone-out-there-is-hurting-this-is-for-you-keep-your-chin-up/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Have you not a moist eye, a dry hand, a yellow cheek, a white beard, a decreasing leg, an increasing belly? Is not your…](https://sms4smile.com/quotes/william-shakespeare/have-you-not-a-moist-eye-a-dry-hand-a-yellow-cheek-a-white-beard-a/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [I'm not cynical or bitter in any way. 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