--- title: "Meaning & Key Takeaway of: If I'm looking back, I'm going back…" description: "\"If I'm looking back, I'm going back. That's anxiety and that's not beneficial to me winning a UFC title, that's for damn sure.\" — Jared Cannonier" image: "https://sms4smile.com/quotes/i/6c4/jared-cannonier-6014_anxiety_if-i-m-looking-back-i-m-going-back-that_3142604.jpg" --- # If I'm looking back, I'm going back. That's anxiety and… ![“If I'm looking back, I'm going back. That's anxiety and that's not beneficial to me winning a UFC title, that's for damn sure.” quote by Jared Cannonier](https://sms4smile.com/quotes/i/6c4/jared-cannonier-6014_anxiety_if-i-m-looking-back-i-m-going-back-that_3142604.jpg) [Download](https://sms4smile.com/quotes/i/6c4/jared-cannonier-6014_anxiety_if-i-m-looking-back-i-m-going-back-that_3142604.jpg) [Open image](https://sms4smile.com/quotes/i/6c4/jared-cannonier-6014_anxiety_if-i-m-looking-back-i-m-going-back-that_3142604.jpg) > “If I'm looking back, I'm going back. That's anxiety and that's not beneficial to me winning a UFC title, that's for damn sure.” [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dwelling on past failures fuels anxiety and hinders future success, especially in high‑stakes competition. **In simple terms:** Thinking about past hurts creates anxiety and blocks winning. Key Takeaway Focus on present and future goals. Themes anxiety competition mindset Mood determined intense Type motivational sports When to use this quote - sports training - mental preparation - goal setting - career planning Key Concepts psychology performance self‑talk Questions to Reflect On - How does anxiety affect your performance? - What strategies keep you present? A Different Perspective Past focus can undermine confidence. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Anxiety Beneficial](https://sms4smile.com/quotes/about/anxiety-beneficial-5606931/) [Going Anxiety](https://sms4smile.com/quotes/about/going-anxiety-2481703/) [Looking](https://sms4smile.com/quotes/about/looking/) [Looking back](https://sms4smile.com/quotes/about/looking-back/) [Me](https://sms4smile.com/quotes/about/me/) [UFC](https://sms4smile.com/quotes/about/ufc/) [Ufc Title](https://sms4smile.com/quotes/about/ufc-title-968825/) [Winning](https://sms4smile.com/quotes/about/winning/) [Winning Ufc](https://sms4smile.com/quotes/about/winning-ufc-5500780/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [Winning my first UFC fight by a finish, I've never felt so accomplished in my life.](https://sms4smile.com/quotes/paige-vanzant/winning-my-first-ufc-fight-by-a-finish-i-ve-never-felt-so/) [Paige VanZant](https://sms4smile.com/quotes/author/paige-vanzant/) > [All I have to do is be the best version of myself. 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I've…](https://sms4smile.com/quotes/ryan-bader/there-will-always-be-something-down-there-that-says-all-right-you-won/) [Ryan Bader](https://sms4smile.com/quotes/author/ryan-bader/) > [I don't think we can fully understand just how much pressure is on these fighters' shoulders once they win the UFC title. It's a…](https://sms4smile.com/quotes/ariel-helwani/i-don-t-think-we-can-fully-understand-just-how-much-pressure-is-on/) [Ariel Helwani](https://sms4smile.com/quotes/author/ariel-helwani/) > [I went through UFC with five title defenses. Jonny 'Bones' Jones beat my record, so I'm trying to beat his record. That's my goal.…](https://sms4smile.com/quotes/tito-ortiz/i-went-through-ufc-with-five-title-defenses-jonny-bones-jones-beat-my/) [Tito Ortiz](https://sms4smile.com/quotes/author/tito-ortiz/) > [I know that Europe's wonderful, yet something seems to lack;The Past is too much with her, and the people looking back.](https://sms4smile.com/quotes/henry-van-dyke/i-know-that-europe-s-wonderful-yet-something-seems-to-lack-the-past/) [Henry Van Dyke](https://sms4smile.com/quotes/author/henry-van-dyke/) > [I don't spend much time looking back at what happened. I do remember it, but I don't see any purpose of wanting to look…](https://sms4smile.com/quotes/amitabh-bachchan/i-don-t-spend-much-time-looking-back-at-what-happened-i-do-remember/) [Amitabh Bachchan](https://sms4smile.com/quotes/author/amitabh-bachchan/) > [I'm just always looking forwards. I spend very little time, looking backwards.](https://sms4smile.com/quotes/gary-vaynerchuk/i-m-just-always-looking-forwards-i-spend-very-little-time-looking/) [Gary Vaynerchuk](https://sms4smile.com/quotes/author/gary-vaynerchuk/) ## More by Jared Cannonier > [I have a lot of fun working and training and learning and trying to figure out the different aspects of my craft.](https://sms4smile.com/quotes/jared-cannonier/i-have-a-lot-of-fun-working-and-training-and-learning-and-trying-to/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [I don't have sponsors or anything like that.](https://sms4smile.com/quotes/jared-cannonier/i-don-t-have-sponsors-or-anything-like-that/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [I'm not going to sit here and judge anybody based off of what they do, based of their upbringing, their experiences.](https://sms4smile.com/quotes/jared-cannonier/i-m-not-going-to-sit-here-and-judge-anybody-based-off-of-what-they-do/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [The only thing that concerns me is getting better.](https://sms4smile.com/quotes/jared-cannonier/the-only-thing-that-concerns-me-is-getting-better/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [I'm not gonna sit here and say that I'm the best. 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I sweat very easily.](https://sms4smile.com/quotes/jared-cannonier/i-sweat-real-easy-i-sweat-very-easily/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [You're going to have to watch me to know how I do my thing.](https://sms4smile.com/quotes/jared-cannonier/you-re-going-to-have-to-watch-me-to-know-how-i-do-my-thing/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [Anybody is capable of finishing anybody. In this sport anybody is capable of getting a finish. That's only a matter of how. Can we…](https://sms4smile.com/quotes/jared-cannonier/anybody-is-capable-of-finishing-anybody-in-this-sport-anybody-is/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [My focus is training and being better every day.](https://sms4smile.com/quotes/jared-cannonier/my-focus-is-training-and-being-better-every-day/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [It feels good to know that I only lost to the cream of the crop.](https://sms4smile.com/quotes/jared-cannonier/it-feels-good-to-know-that-i-only-lost-to-the-cream-of-the-crop/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [The only thing people can do when they get on top is hold me down. As soon as they gain leverage to land some…](https://sms4smile.com/quotes/jared-cannonier/the-only-thing-people-can-do-when-they-get-on-top-is-hold-me-down-as/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [I don't care what people say. I don't care what people do. 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Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. 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