--- title: "Meaning & Key Takeaway of: Especially if I eat dairy, I feel more…" description: "\"Especially if I eat dairy, I feel more congested. I feel more fatigued after I've eaten steak. I feel heavy, a little bit more sluggish.\" — Jared Canno..." image: "https://sms4smile.com/quotes/i/c77/jared-cannonier-6014_eaten_especially-if-i-eat-dairy-i-feel-more-co_2191933.jpg" --- # Especially if I eat dairy, I feel more congested. I feel… ![“Especially if I eat dairy, I feel more congested. I feel more fatigued after I've eaten steak. I feel heavy, a little bit more sluggish.” quote by Jared Cannonier](https://sms4smile.com/quotes/i/c77/jared-cannonier-6014_eaten_especially-if-i-eat-dairy-i-feel-more-co_2191933.jpg) [Download](https://sms4smile.com/quotes/i/c77/jared-cannonier-6014_eaten_especially-if-i-eat-dairy-i-feel-more-co_2191933.jpg) [Open image](https://sms4smile.com/quotes/i/c77/jared-cannonier-6014_eaten_especially-if-i-eat-dairy-i-feel-more-co_2191933.jpg) > “Especially if I eat dairy, I feel more congested. I feel more fatigued after I've eaten steak. I feel heavy, a little bit more sluggish.” [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consuming dairy or red meat may cause congestion, fatigue, and sluggishness for some individuals. **In simple terms:** Dairy/red meat can make you feel heavy and tired. Key Takeaway Monitor food reactions and adjust diet accordingly. Themes health nutrition personal experience Mood concerned reflective Type personal health When to use this quote - daily meals - fitness routines - medical checkups Key Concepts food sensitivities digestive health energy levels Questions to Reflect On - Which foods affect your energy most? - How can you test for sensitivities? A Different Perspective Symptoms may vary; not everyone experiences these effects. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [As much as I love L.A., I don't want to live in L.A. 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But I will say that I am continuing to get better.](https://sms4smile.com/quotes/jared-cannonier/i-m-not-gonna-sit-here-and-say-that-i-m-the-best-but-i-will-say-that/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [I'm happy to have the challenge that Israel is going to bring. I expect it's going to bring a different level out of me,…](https://sms4smile.com/quotes/jared-cannonier/i-m-happy-to-have-the-challenge-that-israel-is-going-to-bring-i/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [Improvement is an ongoing process for me.](https://sms4smile.com/quotes/jared-cannonier/improvement-is-an-ongoing-process-for-me/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [I sweat real easy. I sweat very easily.](https://sms4smile.com/quotes/jared-cannonier/i-sweat-real-easy-i-sweat-very-easily/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [You're going to have to watch me to know how I do my thing.](https://sms4smile.com/quotes/jared-cannonier/you-re-going-to-have-to-watch-me-to-know-how-i-do-my-thing/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [Anybody is capable of finishing anybody. In this sport anybody is capable of getting a finish. That's only a matter of how. Can we…](https://sms4smile.com/quotes/jared-cannonier/anybody-is-capable-of-finishing-anybody-in-this-sport-anybody-is/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [My focus is training and being better every day.](https://sms4smile.com/quotes/jared-cannonier/my-focus-is-training-and-being-better-every-day/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [It feels good to know that I only lost to the cream of the crop.](https://sms4smile.com/quotes/jared-cannonier/it-feels-good-to-know-that-i-only-lost-to-the-cream-of-the-crop/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [The only thing people can do when they get on top is hold me down. As soon as they gain leverage to land some…](https://sms4smile.com/quotes/jared-cannonier/the-only-thing-people-can-do-when-they-get-on-top-is-hold-me-down-as/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [I don't care what people say. I don't care what people do. As long as they are not getting in the way of me…](https://sms4smile.com/quotes/jared-cannonier/i-don-t-care-what-people-say-i-don-t-care-what-people-do-as-long-as/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [Jack Hermansson is a tough guy; we know what he likes to do and that's what I have to prepare for.](https://sms4smile.com/quotes/jared-cannonier/jack-hermansson-is-a-tough-guy-we-know-what-he-likes-to-do-and-that-s/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) [Explore all 100 Jared Cannonier quotes ](https://sms4smile.com/quotes/author/jared-cannonier/) ## More Eaten quotes > [Oh, I'm being eaten By a boa constrictor, A boa constrictor, A boa constrictor, I'm being eaten by a boa constrictor, And I don't…](https://sms4smile.com/quotes/shel-silverstein/oh-i-m-being-eaten-by-a-boa-constrictor-a-boa-constrictor-a-boa/) [Shel Silverstein](https://sms4smile.com/quotes/author/shel-silverstein/) > [I've always eaten out a lot as I live life on the road, so I never conceived of eating anything healthy.](https://sms4smile.com/quotes/gregg-wallace/i-ve-always-eaten-out-a-lot-as-i-live-life-on-the-road-so-i-never/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [I'm not in the movie business anymore, and hardly any 70 year olds are. I always ask the producers: 'Are there no 70-year old…](https://sms4smile.com/quotes/brian-dennehy/i-m-not-in-the-movie-business-anymore-and-hardly-any-70-year-olds-are/) [Brian Dennehy](https://sms4smile.com/quotes/author/brian-dennehy/) > [“Alas! the forbidden fruits were eaten, And thereby the warm life of reason congealed. A grain of wheat eclipsed the sun of Adam, Like…](https://sms4smile.com/quotes/rumi-masnavi-i-ma-navi/alas-the-forbidden-fruits-were-eaten-and-thereby-the-warm-life-of/) Rumi Masnavi-I Ma'navi > [“I reported to work the next morning looking like something the cat dragged in, half eaten yet somehow still alive.”](https://sms4smile.com/quotes/darynda-jones/i-reported-to-work-the-next-morning-looking-like-something-the-cat/) [Darynda Jones](https://sms4smile.com/quotes/author/darynda-jones/) > [I bought a box of animal crackers, but there was nothing inside. They'd eaten each other.](https://sms4smile.com/quotes/lily-tomlin/i-bought-a-box-of-animal-crackers-but-there-was-nothing-inside-they-d/) [Lily Tomlin](https://sms4smile.com/quotes/author/lily-tomlin/) > [I've eaten weird things through the course of my life. I've eaten wild game, I've eaten possum - possum's no good.](https://sms4smile.com/quotes/chris-pratt/i-ve-eaten-weird-things-through-the-course-of-my-life-i-ve-eaten-wild/) [Chris Pratt](https://sms4smile.com/quotes/author/chris-pratt/) > [I've eaten things that didn't complain this much.](https://sms4smile.com/quotes/denis-leary/i-ve-eaten-things-that-didn-t-complain-this-much/) [Denis Leary](https://sms4smile.com/quotes/author/denis-leary/) > [“Whatever we know as children, this is the world, eaten whole and without question.”](https://sms4smile.com/quotes/debra-dean/whatever-we-know-as-children-this-is-the-world-eaten-whole-and/) [Debra Dean](https://sms4smile.com/quotes/author/debra-dean/) > [People never know each other until they have eaten a certain amount of salt together.](https://sms4smile.com/quotes/aristotle/people-never-know-each-other-until-they-have-eaten-a-certain-amount/) [Aristotle](https://sms4smile.com/quotes/author/aristotle/) > [While we've taken seeds into space, and astronauts on the International Space Station have eaten lettuce they've grown, we haven't produced fruit in space,…](https://sms4smile.com/quotes/helen-sharman/while-we-ve-taken-seeds-into-space-and-astronauts-on-the/) [Helen Sharman](https://sms4smile.com/quotes/author/helen-sharman/) > [“I live well! I may have been swallowed, but I have no intention of being eaten.”](https://sms4smile.com/quotes/mac-barnett/i-live-well-i-may-have-been-swallowed-but-i-have-no-intention-of/) [Mac Barnett](https://sms4smile.com/quotes/author/mac-barnett/) > [Expeditions are escapism. The stuff that we're normally concerned about just doesn't matter out there. Tax returns, gas bill, none of it. Life becomes…](https://sms4smile.com/quotes/ben-saunders/expeditions-are-escapism-the-stuff-that-we-re-normally-concerned/) [Ben Saunders](https://sms4smile.com/quotes/author/ben-saunders/) > [“Broken people don't hide from their monsters. Broken people let themselves be eaten.”](https://sms4smile.com/quotes/francesca-zappia/broken-people-don-t-hide-from-their-monsters-broken-people-let/) [Francesca Zappia](https://sms4smile.com/quotes/author/francesca-zappia/) > [Burgers and fries are an American staple. On the same token, my kids eat vegetables, and they always have eaten vegetables. They didn't have…](https://sms4smile.com/quotes/don-thompson/burgers-and-fries-are-an-american-staple-on-the-same-token-my-kids/) Don Thompson Browse all 252 Eaten quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Especially if I eat dairy, I feel more congested. I feel more fatigued after I've eaten steak. 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