--- title: "Meaning & Key Takeaway of: That's also where I need to improve, I…" description: "\"That's also where I need to improve, I need to stay a little bit calmer otherwise I lose some mental energy.\" — Jannik Sinner" image: "https://sms4smile.com/quotes/i/19a/jannik-sinner-6644_calmer_that-s-also-where-i-need-to-improve-i-ne_2487518.jpg" --- # That's also where I need to improve, I need to stay a… ![“That's also where I need to improve, I need to stay a little bit calmer otherwise I lose some mental energy.” quote by Jannik Sinner](https://sms4smile.com/quotes/i/19a/jannik-sinner-6644_calmer_that-s-also-where-i-need-to-improve-i-ne_2487518.jpg) [Download](https://sms4smile.com/quotes/i/19a/jannik-sinner-6644_calmer_that-s-also-where-i-need-to-improve-i-ne_2487518.jpg) [Open image](https://sms4smile.com/quotes/i/19a/jannik-sinner-6644_calmer_that-s-also-where-i-need-to-improve-i-ne_2487518.jpg) > “That's also where I need to improve, I need to stay a little bit calmer otherwise I lose some mental energy.” [Jannik Sinner](https://sms4smile.com/quotes/author/jannik-sinner/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker needs to stay calmer to preserve mental energy during competition. **In simple terms:** Calmness preserves mental energy. Key Takeaway Practice calm techniques under pressure. Themes focus mental stamina emotional regulation Mood determined reflective Type athlete interview self‑assessment When to use this quote - sports training - meditation - breathing exercises - pre‑match routines Key Concepts competition stress performance anxiety energy management Questions to Reflect On - What triggers your agitation? - Which calming method works best for you? A Different Perspective Calmness may be hard to maintain consistently. ★ ★ ★ ★ ★ No ratings yet [Energy](https://sms4smile.com/quotes/about/energy/) ## Related quotes > [My family thought if I spent time in the military, I'd become more reasonable, a bit calmer. But I've always been extreme in what…](https://sms4smile.com/quotes/shahin-najafi/my-family-thought-if-i-spent-time-in-the-military-i-d-become-more/) [Shahin Najafi](https://sms4smile.com/quotes/author/shahin-najafi/) > [“It isn't about how much physical weight you think you need to lose, it's about the mental weight that blocks you from loving yourself”](https://sms4smile.com/quotes/susan-hyatt/it-isn-t-about-how-much-physical-weight-you-think-you-need-to-lose-it/) Susan Hyatt > [I had this total horror of the idea that I might lose my mental faculties before being able to make a choice about treatment…](https://sms4smile.com/quotes/nick-boles/i-had-this-total-horror-of-the-idea-that-i-might-lose-my-mental/) [Nick Boles](https://sms4smile.com/quotes/author/nick-boles/) > [I feel like I need to improve in every area. That might shock people, but I'm never satisfied with my game.](https://sms4smile.com/quotes/zion-williamson/i-feel-like-i-need-to-improve-in-every-area-that-might-shock-people/) [Zion Williamson](https://sms4smile.com/quotes/author/zion-williamson/) > [I'm not a techno-determinist. I believe we need to improve our existing human resources, and technology can only be a complement.](https://sms4smile.com/quotes/shashi-tharoor/i-m-not-a-techno-determinist-i-believe-we-need-to-improve-our/) [Shashi Tharoor](https://sms4smile.com/quotes/author/shashi-tharoor/) > [There are things I need to improve upon and I know that's not easy because there are a lot of other players who want…](https://sms4smile.com/quotes/raul-jimenez/there-are-things-i-need-to-improve-upon-and-i-know-that-s-not-easy/) [Raul Jimenez](https://sms4smile.com/quotes/author/raul-jimenez/) > [I need to improve my physical play and get as big and strong as I can.](https://sms4smile.com/quotes/connor-mcdavid/i-need-to-improve-my-physical-play-and-get-as-big-and-strong-as-i-can/) [Connor McDavid](https://sms4smile.com/quotes/author/connor-mcdavid/) > [I mean, everyone wants to look at it negatively, but when maybe you're not playing as well as you can but honestly, I am…](https://sms4smile.com/quotes/mac-jones/i-mean-everyone-wants-to-look-at-it-negatively-but-when-maybe-you-re/) [Mac Jones](https://sms4smile.com/quotes/author/mac-jones/) > [“If you are replaced by anyone,which means you need to improve but you aren't bad…”](https://sms4smile.com/quotes/boddu-subbarao/if-you-are-replaced-by-anyone-which-means-you-need-to-improve-but-you/) Boddu Subbarao > [I need to improve on a lot of different areas. I need to improve on my timing on my shot-blocking, when to go, and…](https://sms4smile.com/quotes/mohamed-bamba/i-need-to-improve-on-a-lot-of-different-areas-i-need-to-improve-on-my/) [Mohamed Bamba](https://sms4smile.com/quotes/author/mohamed-bamba/) > [There are things I need to improve on and things I need to adapt to.](https://sms4smile.com/quotes/matt-doherty/there-are-things-i-need-to-improve-on-and-things-i-need-to-adapt-to/) [Matt Doherty](https://sms4smile.com/quotes/author/matt-doherty/) > [“We already have everything we need. There is nothing to improve. Thinking we are good or bad, fair or unfair, all that is nonsense.”](https://sms4smile.com/quotes/paulo-coelho/we-already-have-everything-we-need-there-is-nothing-to-improve/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [I'm maybe too rude with myself but the fact is that I don't know music theory so I can't tell myself "it's ok now…](https://sms4smile.com/quotes/marilou/i-m-maybe-too-rude-with-myself-but-the-fact-is-that-i-don-t-know/) [Marilou](https://sms4smile.com/quotes/author/marilou/) > [Look, I'm my own worst critic. I've made mistakes in areas that I need to improve - most notably, turning the ball over.](https://sms4smile.com/quotes/philip-rivers/look-i-m-my-own-worst-critic-i-ve-made-mistakes-in-areas-that-i-need/) [Philip Rivers](https://sms4smile.com/quotes/author/philip-rivers/) > [I need to improve my finishing. I need more goals.](https://sms4smile.com/quotes/park-ji-sung/i-need-to-improve-my-finishing-i-need-more-goals/) [Park Ji-sung](https://sms4smile.com/quotes/author/park-ji-sung/) ## More by Jannik Sinner > [I had to grow up quite fast, trying to cook for myself, trying to make laundry.](https://sms4smile.com/quotes/jannik-sinner/i-had-to-grow-up-quite-fast-trying-to-cook-for-myself-trying-to-make/) [Jannik Sinner](https://sms4smile.com/quotes/author/jannik-sinner/) > [When you try to become a good cook, in the beginning, most likely the dish is not going to be good. But you keep…](https://sms4smile.com/quotes/jannik-sinner/when-you-try-to-become-a-good-cook-in-the-beginning-most-likely-the/) [Jannik Sinner](https://sms4smile.com/quotes/author/jannik-sinner/) > [I don't need to post a photo to show whether I'm engaged.](https://sms4smile.com/quotes/jannik-sinner/i-don-t-need-to-post-a-photo-to-show-whether-i-m-engaged/) [Jannik Sinner](https://sms4smile.com/quotes/author/jannik-sinner/) > [I only want to control the things that prevent me from doing my job.](https://sms4smile.com/quotes/jannik-sinner/i-only-want-to-control-the-things-that-prevent-me-from-doing-my-job/) [Jannik Sinner](https://sms4smile.com/quotes/author/jannik-sinner/) > [Patience can be your biggest enemy in one way, because if you're not that patient, you rush in one way, and then you forget…](https://sms4smile.com/quotes/jannik-sinner/patience-can-be-your-biggest-enemy-in-one-way-because-if-you-re-not/) [Jannik Sinner](https://sms4smile.com/quotes/author/jannik-sinner/) > [My goals are never ranking orientated.](https://sms4smile.com/quotes/jannik-sinner/my-goals-are-never-ranking-orientated/) [Jannik Sinner](https://sms4smile.com/quotes/author/jannik-sinner/) > [In my mind, I know that there are many people watching from home from Italy, and I'll just take some support from them.](https://sms4smile.com/quotes/jannik-sinner/in-my-mind-i-know-that-there-are-many-people-watching-from-home-from/) [Jannik Sinner](https://sms4smile.com/quotes/author/jannik-sinner/) > [Being famous doesn't interest me.](https://sms4smile.com/quotes/jannik-sinner/being-famous-doesn-t-interest-me/) [Jannik Sinner](https://sms4smile.com/quotes/author/jannik-sinner/) > [I just try to stay focused, to stay calm. I enjoy every moment on the court and also off the court.](https://sms4smile.com/quotes/jannik-sinner/i-just-try-to-stay-focused-to-stay-calm-i-enjoy-every-moment-on-the/) [Jannik Sinner](https://sms4smile.com/quotes/author/jannik-sinner/) > [If I have to play the slice, I can play now without thinking. Before it was always a bit different.](https://sms4smile.com/quotes/jannik-sinner/if-i-have-to-play-the-slice-i-can-play-now-without-thinking-before-it/) [Jannik Sinner](https://sms4smile.com/quotes/author/jannik-sinner/) > [I'm the sporty type, I dress in a very normal way.](https://sms4smile.com/quotes/jannik-sinner/i-m-the-sporty-type-i-dress-in-a-very-normal-way/) [Jannik Sinner](https://sms4smile.com/quotes/author/jannik-sinner/) > [I like this sport because it reveals characters and personalities, especially when things go wrong. In tennis you can make mistakes but still win…](https://sms4smile.com/quotes/jannik-sinner/i-like-this-sport-because-it-reveals-characters-and-personalities/) [Jannik Sinner](https://sms4smile.com/quotes/author/jannik-sinner/) > [There is no luck in the game.](https://sms4smile.com/quotes/jannik-sinner/there-is-no-luck-in-the-game/) [Jannik Sinner](https://sms4smile.com/quotes/author/jannik-sinner/) > [When playing tennis you are alone, you have to try to find a solution by yourself.](https://sms4smile.com/quotes/jannik-sinner/when-playing-tennis-you-are-alone-you-have-to-try-to-find-a-solution/) [Jannik Sinner](https://sms4smile.com/quotes/author/jannik-sinner/) > [It's really nice to see when someone young achieves something great.](https://sms4smile.com/quotes/jannik-sinner/it-s-really-nice-to-see-when-someone-young-achieves-something-great/) [Jannik Sinner](https://sms4smile.com/quotes/author/jannik-sinner/) [Explore all 98 Jannik Sinner quotes ](https://sms4smile.com/quotes/author/jannik-sinner/) ## More Calmer quotes > [The future regulatory arrangements for the newspaper industry need to be done in a much calmer deliberative way, in slower time when we've got…](https://sms4smile.com/quotes/thomas-watson-jr/the-future-regulatory-arrangements-for-the-newspaper-industry-need-to/) [Thomas Watson, Jr](https://sms4smile.com/quotes/author/thomas-watson-jr/) > [You are killing me, fish, the old man thought. But you have a right to. Never have I seen a greater, or more beautiful,…](https://sms4smile.com/quotes/ernest-hemingway/you-are-killing-me-fish-the-old-man-thought-but-you-have-a-right-to/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [Always man needs woman for his friend. He needs her clearer vision, her subtler insight, her softer thought, her winged soul, her pure and…](https://sms4smile.com/quotes/mary-c-ames/always-man-needs-woman-for-his-friend-he-needs-her-clearer-vision-her/) [Mary C. Ames](https://sms4smile.com/quotes/author/mary-c-ames/) > [“Feeling a little calmer?” she asked, leaning against the desk again. Dax snorted. “Mellow as anything. I’m ready to curl up and take a…](https://sms4smile.com/quotes/katherine-mcintyre/feeling-a-little-calmer-she-asked-leaning-against-the-desk-again-dax/) [Katherine McIntyre](https://sms4smile.com/quotes/author/katherine-mcintyre/) > [“I decided to practice revenge in a calmer way, by living well.”](https://sms4smile.com/quotes/stuart-rojstaczer/i-decided-to-practice-revenge-in-a-calmer-way-by-living-well/) [Stuart Rojstaczer](https://sms4smile.com/quotes/author/stuart-rojstaczer/) > [Horses are calmer people. They also don't throw things at cats.](https://sms4smile.com/quotes/anonymous/horses-are-calmer-people-they-also-don-t-throw-things-at-cats/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Instead of passing on choppy waters to the next generation, we should endeavor to leave them a calmer sea.](https://sms4smile.com/quotes/najib-razak/instead-of-passing-on-choppy-waters-to-the-next-generation-we-should/) [Najib Razak](https://sms4smile.com/quotes/author/najib-razak/) > [I do think that my work has gotten calmer, and that the violence of some of the earlier series was necessary to reach the…](https://sms4smile.com/quotes/rineke-dijkstra/i-do-think-that-my-work-has-gotten-calmer-and-that-the-violence-of/) [Rineke Dijkstra](https://sms4smile.com/quotes/author/rineke-dijkstra/) > [Music can't save the world, but can make one a little calmer.](https://sms4smile.com/quotes/joe-zawinul/music-can-t-save-the-world-but-can-make-one-a-little-calmer/) [Joe Zawinul](https://sms4smile.com/quotes/author/joe-zawinul/) > [Burnin marijuana pon di corner, It keep me calmer, It mek me smarter. Burnin pon di highway, its the highest grade, gettin into my…](https://sms4smile.com/quotes/richie-spice/burnin-marijuana-pon-di-corner-it-keep-me-calmer-it-mek-me-smarter/) Richie Spice > [The calmer and more well-ordered my desktop is, the more I can convince myself I'm on top of things.](https://sms4smile.com/quotes/steven-hall/the-calmer-and-more-well-ordered-my-desktop-is-the-more-i-can/) [Steven Hall](https://sms4smile.com/quotes/author/steven-hall/) > [I work best when there is adversity: I seem to get calmer the more the fur is flying.](https://sms4smile.com/quotes/andrea-arnold/i-work-best-when-there-is-adversity-i-seem-to-get-calmer-the-more-the/) [Andrea Arnold](https://sms4smile.com/quotes/author/andrea-arnold/) > [I'm much calmer when there's no TV or music playing in the background.](https://sms4smile.com/quotes/gretchen-rubin/i-m-much-calmer-when-there-s-no-tv-or-music-playing-in-the-background/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [It makes me so much calmer when I’m responding to e-mails later.](https://sms4smile.com/quotes/padmasree-warrior/it-makes-me-so-much-calmer-when-i-m-responding-to-e-mails-later/) [Padmasree Warrior](https://sms4smile.com/quotes/author/padmasree-warrior/) > [Love makes one calmer about things, and that way, one is fit for one's work.](https://sms4smile.com/quotes/vincent-van-gogh/love-makes-one-calmer-about-things-and-that-way-one-is-fit-for-one-s/) [Vincent Van Gogh](https://sms4smile.com/quotes/author/vincent-van-gogh/) Browse all 63 Calmer quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "That's also where I need to improve, I need to stay a little bit calmer otherwise I lose some mental energy.", "creator": { "@type": "Person", "name": "Jannik Sinner" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jannik-sinner/that-s-also-where-i-need-to-improve-i-need-to-stay-a-little-bit/", "about": { "@type": "Thing", "name": "Calmer" }, "@id": "https://sms4smile.com/quotes/jannik-sinner/that-s-also-where-i-need-to-improve-i-need-to-stay-a-little-bit/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/19a/jannik-sinner-6644_calmer_that-s-also-where-i-need-to-improve-i-ne_2487518.jpg", "contentUrl": "https://sms4smile.com/quotes/i/19a/jannik-sinner-6644_calmer_that-s-also-where-i-need-to-improve-i-ne_2487518.jpg", "url": "https://sms4smile.com/quotes/i/19a/jannik-sinner-6644_calmer_that-s-also-where-i-need-to-improve-i-ne_2487518.jpg", "width": 1080, "height": 1080, "caption": "“That's also where I need to improve, I need to stay a little bit calmer otherwise I lose some mental energy.” — Jannik Sinner", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jannik Sinner", "item": "https://sms4smile.com/quotes/author/jannik-sinner/" }, { "@type": "ListItem", "position": 4, "name": "That's also where I need to...", "item": "https://sms4smile.com/quotes/jannik-sinner/that-s-also-where-i-need-to-improve-i-need-to-stay-a-little-bit/" } ], "@id": "https://sms4smile.com/quotes/jannik-sinner/that-s-also-where-i-need-to-improve-i-need-to-stay-a-little-bit/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```