--- title: "Meaning & Key Takeaway of: Healthy Choices Hold still Keep quiet…" description: "\"“Healthy Choices Hold still Keep quiet. Get a degree to learn how to talk saying nothing. Catch a good man by being demure. the one your mother chooses..." image: "https://sms4smile.com/quotes/i/878/janice-mirikitani-53545_good-man_healthy-choices-hold-still-keep-quiet-ge_186239.jpg" --- # Healthy Choices Hold still Keep quiet. Get a degree to… ![“Healthy Choices Hold still Keep quiet. Get a degree to learn how to talk saying nothing. Catch a good man by being demure. the one your mother chooses. Let him climb you whenever his urge, amidst headaches and menstrual aches and screaming infants. And when he bids quick, turn over. Hold still…” quote by Janice Mirikitani](https://sms4smile.com/quotes/i/878/janice-mirikitani-53545_good-man_healthy-choices-hold-still-keep-quiet-ge_186239.jpg) [Download](https://sms4smile.com/quotes/i/878/janice-mirikitani-53545_good-man_healthy-choices-hold-still-keep-quiet-ge_186239.jpg) [Open image](https://sms4smile.com/quotes/i/878/janice-mirikitani-53545_good-man_healthy-choices-hold-still-keep-quiet-ge_186239.jpg) > ““Healthy Choices Hold still Keep quiet. Get a degree to learn how to talk saying nothing. Catch a good man by being demure. the one your mother chooses. Let him climb you whenever his urge, amidst headaches and menstrual aches and screaming infants. And when he bids quick, turn over. Hold still. Make your tongue a slab of cement a white stone etched with your name. Kill your stories with knives and knitting needles and Clorox bleach. Hide in your mysteriousness by saying nothing. Starch your thoughts with ironed shirts. Tie your anger with a knot in your throat and when he comes without concern swallow it. Hold still. Keep desire hopeless as ice and sleepless nights and painful as pinched eyelid. Keep your fingers from the razor, keep your longing to sever his condescension safely in your douchbag. Turn the blade against yourself. Don't twitch as your slashed wrists stain your bathroom tiles. Disinfect with Pine Sol. Hold still. Keep quiet. Keep tight your lips, keep dead your dreams, keep cold your heart. Keep quiet. And he will shout praises to your perfection.”” [Janice Mirikitani](https://sms4smile.com/quotes/author/janice-mirikitani/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The passage depicts a woman suppressing her voice and desires, enduring oppression and self‑harm, reflecting on societal expectations of silence and subservience. **In simple terms:** A woman is forced into silence and self‑destruction by oppressive expectations. Key Takeaway Break the cycle of silence and reclaim agency. Themes oppression gender silence self‑harm societal norms mental health Mood somber urgent Type cautionary reflective When to use this quote - domestic relationships - family expectations - mental health struggles - gender roles Key Concepts feminist critique psychology social conditioning self‑destruction Questions to Reflect On - How can one find healthy ways to resist oppressive expectations? - What support systems help break cycles of silence? A Different Perspective The extreme imagery may glorify self‑harm and could be triggering. ★ ★ ★ ★ ★ No ratings yet [Good man](https://sms4smile.com/quotes/about/good-man/) [Health](https://sms4smile.com/quotes/about/health/) [Healthy choices](https://sms4smile.com/quotes/about/healthy-choices/) [Hold Desire](https://sms4smile.com/quotes/about/hold-desire-311439/) [Hold Make](https://sms4smile.com/quotes/about/hold-make-451870/) [Hold Quiet](https://sms4smile.com/quotes/about/hold-quiet-1979804/) [Poetry quotes](https://sms4smile.com/quotes/about/poetry-quotes/) [Quiet Tight](https://sms4smile.com/quotes/about/quiet-tight-1979806/) [Sleepless night](https://sms4smile.com/quotes/about/sleepless-night/) [Sleepless nights](https://sms4smile.com/quotes/about/sleepless-nights/) [Swallow Hold](https://sms4smile.com/quotes/about/swallow-hold-1979805/) [Women](https://sms4smile.com/quotes/about/women/) ## Related quotes > [“Quiet, you say. I hardly hear you. You're already that far. 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"I can hold him.](https://sms4smile.com/quotes/maggie-stiefvater/could-others-hold-him-his-face-remains-the-same-there-are-no-others/) [Maggie Stiefvater](https://sms4smile.com/quotes/author/maggie-stiefvater/) > [You recognize the truth because sometimes it's hard to swallow, but if you hold it in your mouth, refusing to eat it, you are…](https://sms4smile.com/quotes/monica-johnson/you-recognize-the-truth-because-sometimes-it-s-hard-to-swallow-but-if/) [Monica Johnson](https://sms4smile.com/quotes/author/monica-johnson/) > [Jealousy is a hard pill to swallow for some...so hold the water and let them choke on it.](https://sms4smile.com/quotes/kimberly/jealousy-is-a-hard-pill-to-swallow-for-some-so-hold-the-water-and-let/) [Kimberly](https://sms4smile.com/quotes/author/kimberly/) > [You can hold onto anything to make you carry on.](https://sms4smile.com/quotes/sarah-winman/you-can-hold-onto-anything-to-make-you-carry-on/) [Sarah Winman](https://sms4smile.com/quotes/author/sarah-winman/) > [“If you're going to try to hold someone down, make sure there's enough room at the bottom for you too.”](https://sms4smile.com/quotes/jos-n-harris/if-you-re-going-to-try-to-hold-someone-down-make-sure-there-s-enough/) [José N. Harris](https://sms4smile.com/quotes/author/jos-n-harris/) > [“I don't hold back when I make love, Freckles, and I'll make sure you don't, so this is neither the place nor time to…](https://sms4smile.com/quotes/ednah-walters/i-don-t-hold-back-when-i-make-love-freckles-and-i-ll-make-sure-you/) [Ednah Walters](https://sms4smile.com/quotes/author/ednah-walters/) > [Here's my love, take it. Here's my soul, use it. Here's my heart, don't break it. Here's my hand, hold it and together we…](https://sms4smile.com/quotes/anonymous/here-s-my-love-take-it-here-s-my-soul-use-it-here-s-my-heart-don-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The thing about oppression is this: when you hold someone down, you, too, have to be there to make sure they don't move.”](https://sms4smile.com/quotes/darnell-lamont-walker/the-thing-about-oppression-is-this-when-you-hold-someone-down-you-too/) [Darnell Lamont Walker](https://sms4smile.com/quotes/author/darnell-lamont-walker/) > [Seize the day, take hold of it, and make it whatever you want.](https://sms4smile.com/quotes/jessica-sorensen/seize-the-day-take-hold-of-it-and-make-it-whatever-you-want/) [Jessica Sorensen](https://sms4smile.com/quotes/author/jessica-sorensen/) > [Hold on, make it last. Hold on, never turn back.](https://sms4smile.com/quotes/taylor-swift/hold-on-make-it-last-hold-on-never-turn-back/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) > [“It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.…](https://sms4smile.com/quotes/marquita-herald/it-s-up-to-you-today-to-start-making-healthy-choices-not-choices-that/) [Marquita Herald](https://sms4smile.com/quotes/author/marquita-herald/) > [I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end…](https://sms4smile.com/quotes/jennifer-morrison/i-keep-my-diet-simple-by-sticking-to-mostly-fruits-and-vegetables-all/) [Jennifer Morrison](https://sms4smile.com/quotes/author/jennifer-morrison/) ## More by Janice Mirikitani > [We were made to believe / our faces betrayed us. / Our bodies were loud / with yellow / screaming flesh / needing to be silenced / behind barbed wire.](https://sms4smile.com/quotes/janice-mirikitani/we-were-made-to-believe-our-faces-betrayed-us-our-bodies-were-loud/) [Janice Mirikitani](https://sms4smile.com/quotes/author/janice-mirikitani/) > [I found that my wounds begin to heal when the voices of those endangered by silence are given power. The silence of hopelessness, of…](https://sms4smile.com/quotes/janice-mirikitani/i-found-that-my-wounds-begin-to-heal-when-the-voices-of-those/) [Janice Mirikitani](https://sms4smile.com/quotes/author/janice-mirikitani/) > [Bad women celebrate themselves.](https://sms4smile.com/quotes/janice-mirikitani/bad-women-celebrate-themselves/) [Janice Mirikitani](https://sms4smile.com/quotes/author/janice-mirikitani/) > [I am iron butterfly ... / I am she/we / of flesh / and iron / and silk wings, / healing, flying / into a gentle blue sky.](https://sms4smile.com/quotes/janice-mirikitani/i-am-iron-butterfly-i-am-she-we-of-flesh-and-iron-and-silk-wings/) [Janice Mirikitani](https://sms4smile.com/quotes/author/janice-mirikitani/) > [“Autumn comes like a buyer of cloth, her long fingers touching, turning orange, yellow, brown. taking what she wants, stretching the bone taut air.…](https://sms4smile.com/quotes/janice-mirikitani/autumn-comes-like-a-buyer-of-cloth-her-long-fingers-touching-turning/) [Janice Mirikitani](https://sms4smile.com/quotes/author/janice-mirikitani/) [Explore all 6 Janice Mirikitani quotes ](https://sms4smile.com/quotes/author/janice-mirikitani/) ## More Good man quotes > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [Good manners are not bred in moments, but in years.](https://sms4smile.com/quotes/julia-mcnair-wright/good-manners-are-not-bred-in-moments-but-in-years/) [Julia McNair Wright](https://sms4smile.com/quotes/author/julia-mcnair-wright/) > [Troy was a sweet, good man. We just were never destined to be married. We just didn't have the same values. But I'm not…](https://sms4smile.com/quotes/suzanne-pleshette/troy-was-a-sweet-good-man-we-just-were-never-destined-to-be-married/) [Suzanne Pleshette](https://sms4smile.com/quotes/author/suzanne-pleshette/) > [The life of a good man was a continual warfare with his passions.](https://sms4smile.com/quotes/samuel-richardson/the-life-of-a-good-man-was-a-continual-warfare-with-his-passions/) [Samuel Richardson](https://sms4smile.com/quotes/author/samuel-richardson/) > [ I don't see \[ Trainspotting \] as an albatross, I see it more as a calling card. It's got me out to Hollywood, I've… ](https://sms4smile.com/quotes/irvine-welsh/i-don-t-see-trainspotting-as-an-albatross-i-see-it-more-as-a-calling/) [Irvine Welsh](https://sms4smile.com/quotes/author/irvine-welsh/) > [“I put no stock in religion. 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His rudeness…](https://sms4smile.com/quotes/christopher-fowler/it-is-said-that-the-hallmark-of-a-gentleman-is-that-he-is-only-ever/) [Christopher Fowler](https://sms4smile.com/quotes/author/christopher-fowler/) > [I'm a good man with a good heart had a tough time, got a rough start But I finally learned to let it go.](https://sms4smile.com/quotes/john-mayer/i-m-a-good-man-with-a-good-heart-had-a-tough-time-got-a-rough-start/) [John Mayer](https://sms4smile.com/quotes/author/john-mayer/) > [ I've often thought about that and the only suitable member to join me on that climb \[to Everest\] was George Lowe: he was strong,… ](https://sms4smile.com/quotes/edmund-hillary/i-ve-often-thought-about-that-and-the-only-suitable-member-to-join-me/) [Edmund Hillary](https://sms4smile.com/quotes/author/edmund-hillary/) > [Of course, when you play football yourself you can think you want to become a manager but it does not make you a good…](https://sms4smile.com/quotes/jaap-stam/of-course-when-you-play-football-yourself-you-can-think-you-want-to/) [Jaap Stam](https://sms4smile.com/quotes/author/jaap-stam/) > [“Falsehood of a good man is better than truth of a bad one.”](https://sms4smile.com/quotes/raheel-farooq/falsehood-of-a-good-man-is-better-than-truth-of-a-bad-one/) [Raheel Farooq](https://sms4smile.com/quotes/author/raheel-farooq/) > [“Atticus adjusted his glasses as he peered down at the blanket. “Hey, is that the book Nellie told us about?” Jake’s eyes flicked to…](https://sms4smile.com/quotes/jude-watson/atticus-adjusted-his-glasses-as-he-peered-down-at-the-blanket-hey-is/) [Jude Watson](https://sms4smile.com/quotes/author/jude-watson/) > [A good man therefore is a standing lesson to us all.](https://sms4smile.com/quotes/henry-fielding/a-good-man-therefore-is-a-standing-lesson-to-us-all/) [Henry Fielding](https://sms4smile.com/quotes/author/henry-fielding/) > [“Grits Glossary blues \\’blüz\\ n: nothing but a good man singing about hardship, sorrow, and the things he’s done wrong--but sake’s alive, they make…](https://sms4smile.com/quotes/deborah-ford/grits-glossary-blues-bl-z-n-nothing-but-a-good-man-singing-about/) [Deborah Ford](https://sms4smile.com/quotes/author/deborah-ford/) [Browse all 2,081 Good man quotes ](https://sms4smile.com/quotes/about/good-man/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Healthy Choices Hold still Keep quiet. 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