--- title: "Meaning & Key Takeaway of: We have continuity in our bodies, which…" description: "\"“We have continuity in our bodies, which hold experiences that never leave us, experiences our bodies conceal so we can keep going. They hold tightly t..." image: "https://sms4smile.com/quotes/i/136/janet-mock-2947_confidence_we-have-continuity-in-our-bodies-which-h_869831.jpg" --- # We have continuity in our bodies, which hold experiences… ![“We have continuity in our bodies, which hold experiences that never leave us, experiences our bodies conceal so we can keep going. They hold tightly to them - until we have confidence to trust our bodies again, to loosen their grasp.” quote by Janet Mock](https://sms4smile.com/quotes/i/136/janet-mock-2947_confidence_we-have-continuity-in-our-bodies-which-h_869831.jpg) [Download](https://sms4smile.com/quotes/i/136/janet-mock-2947_confidence_we-have-continuity-in-our-bodies-which-h_869831.jpg) [Open image](https://sms4smile.com/quotes/i/136/janet-mock-2947_confidence_we-have-continuity-in-our-bodies-which-h_869831.jpg) > ““We have continuity in our bodies, which hold experiences that never leave us, experiences our bodies conceal so we can keep going. They hold tightly to them - until we have confidence to trust our bodies again, to loosen their grasp.”” [Janet Mock](https://sms4smile.com/quotes/author/janet-mock/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Our bodies store experiences; trusting them again requires confidence and release. **In simple terms:** Bodies hold experiences; trust needs confidence. Key Takeaway Learn to trust your body. Themes healing trust embodiment Mood reflective hopeful Type philosophical inspirational When to use this quote - therapy - personal growth - physical health Key Concepts psychology trauma recovery Questions to Reflect On - How do you release past bodily memories? - What helps you trust your body again? A Different Perspective Healing can be non-linear. ★ ★ ★ ★ ★ No ratings yet [Confidence](https://sms4smile.com/quotes/about/confidence/) ## Related quotes > [Our bodies hold our minds hostage to their whims and rhythms.](https://sms4smile.com/quotes/alain-de-botton/our-bodies-hold-our-minds-hostage-to-their-whims-and-rhythms/) [Alain de Botton](https://sms4smile.com/quotes/author/alain-de-botton/) > [The body is a great machine, and it knows how to take care of itself. I think more often than not the things we…](https://sms4smile.com/quotes/julia-roberts/the-body-is-a-great-machine-and-it-knows-how-to-take-care-of-itself-i/) [Julia Roberts](https://sms4smile.com/quotes/author/julia-roberts/) > [“When we hold on too tightly to our attachments we are trying to keep them just as they are, to make them permanent. But…](https://sms4smile.com/quotes/gyalwa-dokhampa/when-we-hold-on-too-tightly-to-our-attachments-we-are-trying-to-keep/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“You cannot hold on to two things. If you use two hands to hold two things, the strength would be half. So it is…](https://sms4smile.com/quotes/devlin/you-cannot-hold-on-to-two-things-if-you-use-two-hands-to-hold-two/) Devlin > [Relationships are like birds… If you hold tightly, they die… If you hold loosely, they fly… But if you hold with care… They're yours…](https://sms4smile.com/quotes/anonymous/relationships-are-like-birds-if-you-hold-tightly-they-die-if-you-hold/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“No matter what you have, or how lucky you think you are, there’s nothing in this world you can hold on to so tightly…](https://sms4smile.com/quotes/adam-sternbergh/no-matter-what-you-have-or-how-lucky-you-think-you-are-there-s/) [Adam Sternbergh](https://sms4smile.com/quotes/author/adam-sternbergh/) > [I came," she said, "hoping you could talk me out of a fantasy." Cherish it!" cried Hilarious, fiercely. "What else do any of you…](https://sms4smile.com/quotes/thomas-pynchon/i-came-she-said-hoping-you-could-talk-me-out-of-a-fantasy-cherish-it/) [Thomas Pynchon](https://sms4smile.com/quotes/author/thomas-pynchon/) > [“Tell me, what’s the most valuable thing anyone can ever have? It’s your life, isn’t it? But you can hold on to it as…](https://sms4smile.com/quotes/ge-fei/tell-me-what-s-the-most-valuable-thing-anyone-can-ever-have-it-s-your/) Ge Fei > [“If there are those you love, whoever or wherever you are, hold them. Find them and hold them as tightly as you can. Resist…](https://sms4smile.com/quotes/vanessa-woods/if-there-are-those-you-love-whoever-or-wherever-you-are-hold-them/) Vanessa Woods > [“It is foolish to hold tightly to material possessions. We do not own them, but they can own us.”](https://sms4smile.com/quotes/dillon-burroughs/it-is-foolish-to-hold-tightly-to-material-possessions-we-do-not-own/) [Dillon Burroughs](https://sms4smile.com/quotes/author/dillon-burroughs/) > [“we hold on so tightly to the good that we do know that we cannot receive the greater good that we do not know.…](https://sms4smile.com/quotes/richard-j-foster/we-hold-on-so-tightly-to-the-good-that-we-do-know-that-we-cannot/) [Richard J. Foster](https://sms4smile.com/quotes/author/richard-j-foster/) > [Hold on tightly let go lightly .](https://sms4smile.com/quotes/anonymous/hold-on-tightly-let-go-lightly/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“When you hold too tightly to a plan, you risk missing out on these things. And when you wake up one day in that…](https://sms4smile.com/quotes/michael-puett/when-you-hold-too-tightly-to-a-plan-you-risk-missing-out-on-these/) Michael Puett > [“If you hold your dreams tightly, you can be sure that your dreams will also hold you tightly!”](https://sms4smile.com/quotes/mehmet-murat-ildan/if-you-hold-your-dreams-tightly-you-can-be-sure-that-your-dreams-will/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Hold tenderly that which you cherish, for it is precious and a tight grip may crush it. Do not let the fear of dropping…](https://sms4smile.com/quotes/bob-alberti/hold-tenderly-that-which-you-cherish-for-it-is-precious-and-a-tight/) Bob Alberti ## More by Janet Mock > [Like many teens, I struggled with my body and looks, but my despair was amplified by the expectations of cisnormativity and the gender binary…](https://sms4smile.com/quotes/janet-mock/like-many-teens-i-struggled-with-my-body-and-looks-but-my-despair-was/) [Janet Mock](https://sms4smile.com/quotes/author/janet-mock/) > [Throughout the day, I like to spritz my face with a rose water for extra moisture.](https://sms4smile.com/quotes/janet-mock/throughout-the-day-i-like-to-spritz-my-face-with-a-rose-water-for/) [Janet Mock](https://sms4smile.com/quotes/author/janet-mock/) > [In the evening, I use a cleansing oil - coconut oil also works - to remove makeup.](https://sms4smile.com/quotes/janet-mock/in-the-evening-i-use-a-cleansing-oil-coconut-oil-also-works-to-remove/) [Janet Mock](https://sms4smile.com/quotes/author/janet-mock/) > [“she cleaned, scrubbing to the staticky rhythm of Hawaiian music playing from her silver clock radio.”](https://sms4smile.com/quotes/janet-mock/she-cleaned-scrubbing-to-the-staticky-rhythm-of-hawaiian-music/) [Janet Mock](https://sms4smile.com/quotes/author/janet-mock/) > [Hawaii was so integral to my journey. I was just there at the right time.](https://sms4smile.com/quotes/janet-mock/hawaii-was-so-integral-to-my-journey-i-was-just-there-at-the-right/) [Janet Mock](https://sms4smile.com/quotes/author/janet-mock/) > [I was a mixed black girl existing in a westernized Hawaiian culture where petite Asian women were the ideal, in a white culture where…](https://sms4smile.com/quotes/janet-mock/i-was-a-mixed-black-girl-existing-in-a-westernized-hawaiian-culture/) [Janet Mock](https://sms4smile.com/quotes/author/janet-mock/) > [Trans folk, especially of color, should not be obligated to help cis folk play catch-up on our experiences. The effort can detract from our…](https://sms4smile.com/quotes/janet-mock/trans-folk-especially-of-color-should-not-be-obligated-to-help-cis/) [Janet Mock](https://sms4smile.com/quotes/author/janet-mock/) > [I grew up at a time in Hawaii where there were trans women around, so there were visible role models for me. At the…](https://sms4smile.com/quotes/janet-mock/i-grew-up-at-a-time-in-hawaii-where-there-were-trans-women-around-so/) [Janet Mock](https://sms4smile.com/quotes/author/janet-mock/) > [We have to take care of our people. That's our work now. And it's going to be a lot harder than it would have…](https://sms4smile.com/quotes/janet-mock/we-have-to-take-care-of-our-people-that-s-our-work-now-and-it-s-going/) [Janet Mock](https://sms4smile.com/quotes/author/janet-mock/) > [“The misconception of equating ease of life with “passing” must be dismantled in our culture. The work begins by each of us recognizing that…](https://sms4smile.com/quotes/janet-mock/the-misconception-of-equating-ease-of-life-with-passing-must-be/) [Janet Mock](https://sms4smile.com/quotes/author/janet-mock/) > [This pervasive idea that trans women deserve violence needs to be abolished. It’s a socially sanctioned practice of blaming the victim. We must begin…](https://sms4smile.com/quotes/janet-mock/this-pervasive-idea-that-trans-women-deserve-violence-needs-to-be/) [Janet Mock](https://sms4smile.com/quotes/author/janet-mock/) > [“The crux of our conflict lay in the fact that we each couldn't be who we wanted the other to be.”](https://sms4smile.com/quotes/janet-mock/the-crux-of-our-conflict-lay-in-the-fact-that-we-each-couldn-t-be-who/) [Janet Mock](https://sms4smile.com/quotes/author/janet-mock/) > [We have to organize. We have to build up coalitions across all of these people who are considered "the other." If we all banded…](https://sms4smile.com/quotes/janet-mock/we-have-to-organize-we-have-to-build-up-coalitions-across-all-of/) [Janet Mock](https://sms4smile.com/quotes/author/janet-mock/) > [“Many people believe trans women choose to engage in the sex trade rather than get a real job. That belief is misguided because sex…](https://sms4smile.com/quotes/janet-mock/many-people-believe-trans-women-choose-to-engage-in-the-sex-trade/) [Janet Mock](https://sms4smile.com/quotes/author/janet-mock/) > [I was obsessed with 'The Velvet Rope' for a year straight, letting Janet Jackson's confessional lyrics lull me to sleep and comfort me when…](https://sms4smile.com/quotes/janet-mock/i-was-obsessed-with-the-velvet-rope-for-a-year-straight-letting-janet/) [Janet Mock](https://sms4smile.com/quotes/author/janet-mock/) [Explore all 144 Janet Mock quotes ](https://sms4smile.com/quotes/author/janet-mock/) ## More Confidence quotes > [The CIA has concluded in a secret assessment that Russia intervened in the 2016 election to help Donald Trump win the presidency rather than…](https://sms4smile.com/quotes/rachel-maddow/the-cia-has-concluded-in-a-secret-assessment-that-russia-intervened/) [Rachel Maddow](https://sms4smile.com/quotes/author/rachel-maddow/) > [I was just confident my work was good.](https://sms4smile.com/quotes/bunny-yeager/i-was-just-confident-my-work-was-good/) [Bunny Yeager](https://sms4smile.com/quotes/author/bunny-yeager/) > [I am confident when I take the penalty otherwise I would pass for somebody else.](https://sms4smile.com/quotes/bruno-fernandes/i-am-confident-when-i-take-the-penalty-otherwise-i-would-pass-for/) [Bruno Fernandes](https://sms4smile.com/quotes/author/bruno-fernandes/) > [I started out dancing on a reality TV show, but always with the intention of making my way over to film. I transitioned into…](https://sms4smile.com/quotes/julianne-hough/i-started-out-dancing-on-a-reality-tv-show-but-always-with-the/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [One of the ways that I discovered my confidence and my ability to overpower is becoming a mother. Suddenly, my world wasn't about myself…](https://sms4smile.com/quotes/lights/one-of-the-ways-that-i-discovered-my-confidence-and-my-ability-to/) [Lights](https://sms4smile.com/quotes/author/lights/) > [My friend made me a leather dress for the MTV awards. It gives you confidence, wearing something you love.](https://sms4smile.com/quotes/cat-deeley/my-friend-made-me-a-leather-dress-for-the-mtv-awards-it-gives-you/) [Cat Deeley](https://sms4smile.com/quotes/author/cat-deeley/) > [Confidence comes from cutting yourself some slack.](https://sms4smile.com/quotes/tess-daly/confidence-comes-from-cutting-yourself-some-slack/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) > [I would rather regret the things that I have done than the things that I have not.](https://sms4smile.com/quotes/lucille-ball/i-would-rather-regret-the-things-that-i-have-done-than-the-things/) [Lucille Ball](https://sms4smile.com/quotes/author/lucille-ball/) > [You want to remain hungry and stay in a good place as a competitor; at the same time, you want to be confident but…](https://sms4smile.com/quotes/lamar-odom/you-want-to-remain-hungry-and-stay-in-a-good-place-as-a-competitor-at/) [Lamar Odom](https://sms4smile.com/quotes/author/lamar-odom/) > [Get to know yourself well enough to not only expect, but also control, your response to the unexpected challenges in life.](https://sms4smile.com/quotes/senoraroy/get-to-know-yourself-well-enough-to-not-only-expect-but-also-control/) Senoraroy > [The four Cs of making dreams come true: Curiosity, Courage, Consistency, Confidence.](https://sms4smile.com/quotes/walt-disney/the-four-cs-of-making-dreams-come-true-curiosity-courage-consistency/) [Walt Disney](https://sms4smile.com/quotes/author/walt-disney/) > [I look for someone who has confidence. Also someone whose energetic, cause I'm NOT that energetic.](https://sms4smile.com/quotes/nick-jonas/i-look-for-someone-who-has-confidence-also-someone-whose-energetic/) [Nick Jonas](https://sms4smile.com/quotes/author/nick-jonas/) > [Why shouldn't I be confident? I'm well educated, I can deliver a line, and I have more than three expressions. That's good right?](https://sms4smile.com/quotes/sonakshi-sinha/why-shouldn-t-i-be-confident-i-m-well-educated-i-can-deliver-a-line/) [Sonakshi Sinha](https://sms4smile.com/quotes/author/sonakshi-sinha/) > [I was very confident on the stage, and I stood out in a red gown.](https://sms4smile.com/quotes/nicole-johnson/i-was-very-confident-on-the-stage-and-i-stood-out-in-a-red-gown/) [Nicole Johnson](https://sms4smile.com/quotes/author/nicole-johnson/) > [If you go to any nunnery and ask them what the main obstacle is, they'll always say low self-esteem and lack of confidence. It…](https://sms4smile.com/quotes/tenzin-palmo/if-you-go-to-any-nunnery-and-ask-them-what-the-main-obstacle-is-they/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) [Browse all 11,290 Confidence quotes ](https://sms4smile.com/quotes/about/confidence/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“We have continuity in our bodies, which hold experiences that never leave us, experiences our bodies conceal so we can keep going. 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