--- title: "Meaning & Key Takeaway of: The myriad of serious health risks…" description: "\"The myriad of serious health risks resulting from poor diet include high cholesterol, heart disease, type 2 diabetes, high blood pressure, stroke, and ..." image: "https://sms4smile.com/quotes/i/1de/jane-velez-mitchell-7722_blood_the-myriad-of-serious-health-risks-resul_1267000.jpg" --- # The myriad of serious health risks resulting from poor… ![“The myriad of serious health risks resulting from poor diet include high cholesterol, heart disease, type 2 diabetes, high blood pressure, stroke, and even sleep apnea.” quote by Jane Velez-Mitchell](https://sms4smile.com/quotes/i/1de/jane-velez-mitchell-7722_blood_the-myriad-of-serious-health-risks-resul_1267000.jpg) [Download](https://sms4smile.com/quotes/i/1de/jane-velez-mitchell-7722_blood_the-myriad-of-serious-health-risks-resul_1267000.jpg) [Open image](https://sms4smile.com/quotes/i/1de/jane-velez-mitchell-7722_blood_the-myriad-of-serious-health-risks-resul_1267000.jpg) > “The myriad of serious health risks resulting from poor diet include high cholesterol, heart disease, type 2 diabetes, high blood pressure, stroke, and even sleep apnea.” [Jane Velez-Mitchell](https://sms4smile.com/quotes/author/jane-velez-mitchell/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Poor dietary choices lead to multiple chronic diseases and health complications. **In simple terms:** Bad diet causes many serious illnesses. Key Takeaway Improve eating habits to reduce disease risk. Themes nutrition health prevention chronic disease lifestyle Mood concerned motivated Type educational advisory When to use this quote - personal health planning - public health campaigns - clinical counseling - wellness programs Key Concepts dietary risk metabolic syndrome cardiovascular health sleep disorders Questions to Reflect On - How can you identify hidden dietary risks? - What small changes can you make today? A Different Perspective Changing diet alone may not offset genetic or environmental factors. ★ ★ ★ ★ ★ No ratings yet [Cholesterol](https://sms4smile.com/quotes/about/cholesterol/) [Diabetes](https://sms4smile.com/quotes/about/diabetes/) [Diet](https://sms4smile.com/quotes/about/diet/) [Disease](https://sms4smile.com/quotes/about/disease/) [Food](https://sms4smile.com/quotes/about/food/) [Health](https://sms4smile.com/quotes/about/health/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heart disease](https://sms4smile.com/quotes/about/heart-disease/) [High blood pressure](https://sms4smile.com/quotes/about/high-blood-pressure/) [High cholesterol](https://sms4smile.com/quotes/about/high-cholesterol/) [Myriad](https://sms4smile.com/quotes/about/myriad/) [Pressure](https://sms4smile.com/quotes/about/pressure/) [Resulting](https://sms4smile.com/quotes/about/resulting/) [Risks](https://sms4smile.com/quotes/about/risks/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep apnea](https://sms4smile.com/quotes/about/sleep-apnea/) ## Related quotes > [Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.](https://sms4smile.com/quotes/linford-christie/adopting-a-new-healthier-lifestyle-can-involve-changing-diet-to/) [Linford Christie](https://sms4smile.com/quotes/author/linford-christie/) > [I've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the…](https://sms4smile.com/quotes/alex-scott/i-ve-adopted-that-mentality-every-day-i-do-weights-and-core-in-the/) [Alex Scott](https://sms4smile.com/quotes/author/alex-scott/) > [Climate change and variations particularly impact many aspects of life that are inextricably linked to health: food security, economic livelihoods, air safety, and water…](https://sms4smile.com/quotes/tedros-adhanom/climate-change-and-variations-particularly-impact-many-aspects-of/) [Tedros Adhanom](https://sms4smile.com/quotes/author/tedros-adhanom/) > [I went to multiple doctors to make sure that I'm taking the right anti-depression medication and make sure that my blood pressure's okay. I…](https://sms4smile.com/quotes/ashley-nell-tipton/i-went-to-multiple-doctors-to-make-sure-that-i-m-taking-the-right/) [Ashley Nell Tipton](https://sms4smile.com/quotes/author/ashley-nell-tipton/) > [“Think of the health risks if you don't exercise. The consequences are real.”](https://sms4smile.com/quotes/mike-rabe/think-of-the-health-risks-if-you-don-t-exercise-the-consequences-are/) [Mike Rabe](https://sms4smile.com/quotes/author/mike-rabe/) > [Being on the road is no excuse for having a poor diet. I don't like fast food, but if I have to, I'll order…](https://sms4smile.com/quotes/triple-h/being-on-the-road-is-no-excuse-for-having-a-poor-diet-i-don-t-like/) [Triple H](https://sms4smile.com/quotes/author/triple-h/) > [“I was glad to be made aware that “Veimke” (jeune fille au pair), is subject to natural law, and can be made fat, by…](https://sms4smile.com/quotes/roman-payne/i-was-glad-to-be-made-aware-that-veimke-jeune-fille-au-pair-is/) [Roman Payne](https://sms4smile.com/quotes/author/roman-payne/) > [Tears are a good alterative, but a poor diet.](https://sms4smile.com/quotes/josh-billings/tears-are-a-good-alterative-but-a-poor-diet/) [Josh Billings](https://sms4smile.com/quotes/author/josh-billings/) > [Poor diet and sedentary behaviour have led to an increase in obesity and lifestyle-related disease and a huge rise in chronic medical conditions.](https://sms4smile.com/quotes/frans-van-houten/poor-diet-and-sedentary-behaviour-have-led-to-an-increase-in-obesity/) [Frans van Houten](https://sms4smile.com/quotes/author/frans-van-houten/) > [“It is true that almost everyone in the foothills farmed and hunted, so there were no breadlines, no men holding signs that begged for…](https://sms4smile.com/quotes/rick-bragg/it-is-true-that-almost-everyone-in-the-foothills-farmed-and-hunted-so/) [Rick Bragg](https://sms4smile.com/quotes/author/rick-bragg/) > [As a culture, we've become upset by the tobacco companies advertising to children, but we sit idly by while the food companies do the…](https://sms4smile.com/quotes/michael-moss/as-a-culture-we-ve-become-upset-by-the-tobacco-companies-advertising/) [Michael Moss](https://sms4smile.com/quotes/author/michael-moss/) > [“The Transition to Fewer Animal Products Many people claim to need animal products to feel good and perform well. In my experience, this assertion…](https://sms4smile.com/quotes/joel-fuhrman/the-transition-to-fewer-animal-products-many-people-claim-to-need/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“A poor diet can inappropriately switch genes on or off—or worse still, permanently switch them on or off.”](https://sms4smile.com/quotes/deborah-kesten/a-poor-diet-can-inappropriately-switch-genes-on-or-off-or-worse-still/) [Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/) > [“Poor diet combined with high altitude exposures may bring increased risks of illnesses and cancers.”](https://sms4smile.com/quotes/steven-magee/poor-diet-combined-with-high-altitude-exposures-may-bring-increased/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [Unlike running on a road or concrete, natural surfaces are more forgiving and offer a more varied terrain, ultimately resulting in less repetitive micro-trauma…](https://sms4smile.com/quotes/dean-karnazes/unlike-running-on-a-road-or-concrete-natural-surfaces-are-more/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) ## More by Jane Velez-Mitchell > [There's no better feeling in the world than knowing that my show played a role in stopping animal abuse or alleviating animal suffering.](https://sms4smile.com/quotes/jane-velez-mitchell/there-s-no-better-feeling-in-the-world-than-knowing-that-my-show/) [Jane Velez-Mitchell](https://sms4smile.com/quotes/author/jane-velez-mitchell/) > [We have got to stop being a society that turns our heads and looks the other way.](https://sms4smile.com/quotes/jane-velez-mitchell/we-have-got-to-stop-being-a-society-that-turns-our-heads-and-looks/) [Jane Velez-Mitchell](https://sms4smile.com/quotes/author/jane-velez-mitchell/) > [I am what I want. 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A lot of the fear is self-generated.](https://sms4smile.com/quotes/jane-velez-mitchell/when-you-re-in-the-closet-you-feel-like-the-sky-will-fall-down-if/) [Jane Velez-Mitchell](https://sms4smile.com/quotes/author/jane-velez-mitchell/) > [Nature did not put whales on this earth to splash kids while stuck in a pen.](https://sms4smile.com/quotes/jane-velez-mitchell/nature-did-not-put-whales-on-this-earth-to-splash-kids-while-stuck-in/) [Jane Velez-Mitchell](https://sms4smile.com/quotes/author/jane-velez-mitchell/) > [Now, Spitzer was an anti-crime crusader cracking down on prostitution and Wall Street corruption. 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It is the life-blood of imagination, which faints and dies when the veins are…](https://sms4smile.com/quotes/robert-aris-willmott/in-literature-and-art-memory-is-a-synonym-for-invention-it-is-the/) [Robert Aris Willmott](https://sms4smile.com/quotes/author/robert-aris-willmott/) > [Don't trust everyone, because one day you will shed tears of blood.](https://sms4smile.com/quotes/sunshine/don-t-trust-everyone-because-one-day-you-will-shed-tears-of-blood/) [SunShine](https://sms4smile.com/quotes/author/sunshine/) > [I have no intention of retiring. Even my blood sugar is better when I'm working.](https://sms4smile.com/quotes/elaine-stritch/i-have-no-intention-of-retiring-even-my-blood-sugar-is-better-when-i/) [Elaine Stritch](https://sms4smile.com/quotes/author/elaine-stritch/) > [What about you three, where are you going?" Even before Halt answered, Will knew what he was going to say. But that didn't make…](https://sms4smile.com/quotes/john-flanagan/what-about-you-three-where-are-you-going-even-before-halt-answered/) [John Flanagan](https://sms4smile.com/quotes/author/john-flanagan/) > [A day without blood is like a day without sunshine!](https://sms4smile.com/quotes/r-lee-ermey/a-day-without-blood-is-like-a-day-without-sunshine/) [R. Lee Ermey](https://sms4smile.com/quotes/author/r-lee-ermey/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [“...I wore his blood for clothing, on my legs and thighs and hands: a dry, stiff, brown garment with no warmth in it.”](https://sms4smile.com/quotes/ursula-k-le-guin/i-wore-his-blood-for-clothing-on-my-legs-and-thighs-and-hands-a-dry/) [Ursula K. 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