--- title: "Meaning & Key Takeaway of: Anything that activates the joy center in…" description: "\"Anything that activates the joy center in the brain makes you happy, and therefore protects you. Oddly enough, that's what they do in 'Harry Potter': T..." image: "https://sms4smile.com/quotes/i/6f4/jane-siberry-13813_brain_anything-that-activates-the-joy-center-i_663746.png" --- # Anything that activates the joy center in the brain makes… ![“Anything that activates the joy center in the brain makes you happy, and therefore protects you. Oddly enough, that's what they do in 'Harry Potter': The nurse gives the kids chocolates when they've been near the Dementors!” quote by Jane Siberry](https://sms4smile.com/quotes/i/6f4/jane-siberry-13813_brain_anything-that-activates-the-joy-center-i_663746.png) [Download](https://sms4smile.com/quotes/i/6f4/jane-siberry-13813_brain_anything-that-activates-the-joy-center-i_663746.png) [Open image](https://sms4smile.com/quotes/i/6f4/jane-siberry-13813_brain_anything-that-activates-the-joy-center-i_663746.png) > “Anything that activates the joy center in the brain makes you happy, and therefore protects you. Oddly enough, that's what they do in 'Harry Potter': The nurse gives the kids chocolates when they've been near the Dementors!” [Jane Siberry](https://sms4smile.com/quotes/author/jane-siberry/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Pleasurable experiences trigger brain reward pathways, creating happiness and a protective effect against stress. **In simple terms:** Enjoyable things make you happy and protect you. Key Takeaway Seek joy to boost resilience. Themes happiness neurobiology protection Mood uplifting comforting Type motivational inspirational When to use this quote - treat yourself - share kindness - use humor - manage anxiety Key Concepts dopamine reward system stress resilience Questions to Reflect On - How can you incorporate simple joys daily? - What limits does joy have against trauma? A Different Perspective Joy alone may not solve deeper problems. ★ ★ ★ ★ ★ No ratings yet [Brain](https://sms4smile.com/quotes/about/brain/) [Dementors](https://sms4smile.com/quotes/about/dementors/) [Giving](https://sms4smile.com/quotes/about/giving/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Harry potter](https://sms4smile.com/quotes/about/harry-potter/) [Joy](https://sms4smile.com/quotes/about/joy/) [Kids](https://sms4smile.com/quotes/about/kids/) [Mentor](https://sms4smile.com/quotes/about/mentor/) [Nurse](https://sms4smile.com/quotes/about/nurse/) ## Related quotes > [There's a booming, rotating, never sleeping city in the center of my brain and no body can come in and I can't escape. I…](https://sms4smile.com/quotes/halsey/there-s-a-booming-rotating-never-sleeping-city-in-the-center-of-my/) [Halsey](https://sms4smile.com/quotes/author/halsey/) > [“The Seeking system was discovered when the psychologists James Olds and Peter Milner implanted an electrode into the middle of a rat brain, hooked…](https://sms4smile.com/quotes/steven-pinker/the-seeking-system-was-discovered-when-the-psychologists-james-olds/) [Steven Pinker](https://sms4smile.com/quotes/author/steven-pinker/) > [ “After \[Paul\] Schilder mentioned that he had treated a schizophrenic teenager with psychoanalysis because the “sex center” and “fear center” of the brain are… ](https://sms4smile.com/quotes/steve-silberman/after-paul-schilder-mentioned-that-he-had-treated-a-schizophrenic/) Steve Silberman > [“THE CENTER OF THE BRAIN IS THE THIRD EYE.”](https://sms4smile.com/quotes/dave-santi/the-center-of-the-brain-is-the-third-eye/) [DAVE SANTI](https://sms4smile.com/quotes/author/dave-santi/) > [Just wear what makes you happy. If you're happy, it's a great outfit.](https://sms4smile.com/quotes/alli-simpson/just-wear-what-makes-you-happy-if-you-re-happy-it-s-a-great-outfit/) [Alli Simpson](https://sms4smile.com/quotes/author/alli-simpson/) > [Do what makes you happy! It's that simple.](https://sms4smile.com/quotes/gia-allemand/do-what-makes-you-happy-it-s-that-simple/) Gia Allemand > [Just do what makes you happy…sounds simple, doesn't it ?](https://sms4smile.com/quotes/marie-avgeropoulos/just-do-what-makes-you-happy-sounds-simple-doesn-t-it/) [Marie Avgeropoulos](https://sms4smile.com/quotes/author/marie-avgeropoulos/) > [Talking about someone who makes you happy actually makes you happy. Being happy makes you want to talk, to go over everything, to share…](https://sms4smile.com/quotes/elizabeth-scott/talking-about-someone-who-makes-you-happy-actually-makes-you-happy/) [Elizabeth Scott](https://sms4smile.com/quotes/author/elizabeth-scott/) > [You should never, ever apologize for anything that makes you happy.](https://sms4smile.com/quotes/jessie-j/you-should-never-ever-apologize-for-anything-that-makes-you-happy/) [Jessie J](https://sms4smile.com/quotes/author/jessie-j/) > [It's what's in \*yourself\* that makes you happy or unhappy.](https://sms4smile.com/quotes/agatha-christie/it-s-what-s-in-yourself-that-makes-you-happy-or-unhappy/) [Agatha Christie](https://sms4smile.com/quotes/author/agatha-christie/) > [Nobody can make you happy but yourself. Things occupy us, people occupy us, but they don't make us happy. If we are honest, what…](https://sms4smile.com/quotes/frederick-lenz/nobody-can-make-you-happy-but-yourself-things-occupy-us-people-occupy/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [As your career grows, the list of things that makes you happy should not become smaller, it should become bigger.](https://sms4smile.com/quotes/taylor-swift/as-your-career-grows-the-list-of-things-that-makes-you-happy-should/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) > [What makes you happy is seeing someone else smile because you put it there. That's what's awesome about living in this world.](https://sms4smile.com/quotes/zach-sobiech/what-makes-you-happy-is-seeing-someone-else-smile-because-you-put-it/) [Zach Sobiech](https://sms4smile.com/quotes/author/zach-sobiech/) > [Nothing is wrong if it makes you happy.](https://sms4smile.com/quotes/bob-marley/nothing-is-wrong-if-it-makes-you-happy/) [Bob Marley](https://sms4smile.com/quotes/author/bob-marley/) > [You don't have the bug, so go do what makes you happy.](https://sms4smile.com/quotes/erin-foster/you-don-t-have-the-bug-so-go-do-what-makes-you-happy/) [Erin Foster](https://sms4smile.com/quotes/author/erin-foster/) ## More by Jane Siberry > [Everything I write is highly personal, but put in such a way that it's not dropping everything in someone's lap. Although sometimes I think…](https://sms4smile.com/quotes/jane-siberry/everything-i-write-is-highly-personal-but-put-in-such-a-way-that-it-s/) [Jane Siberry](https://sms4smile.com/quotes/author/jane-siberry/) > [It takes forever if you go by inertia.](https://sms4smile.com/quotes/jane-siberry/it-takes-forever-if-you-go-by-inertia/) [Jane Siberry](https://sms4smile.com/quotes/author/jane-siberry/) > [I'd like to see the Second Coming in every one of us. That we all be Jesus. That we all embody that consciousness.](https://sms4smile.com/quotes/jane-siberry/i-d-like-to-see-the-second-coming-in-every-one-of-us-that-we-all-be/) [Jane Siberry](https://sms4smile.com/quotes/author/jane-siberry/) > [Since the music industry cracked and fell apart, gasping for the cash flow it had come to expect, much re-thinking has been the order…](https://sms4smile.com/quotes/jane-siberry/since-the-music-industry-cracked-and-fell-apart-gasping-for-the-cash/) [Jane Siberry](https://sms4smile.com/quotes/author/jane-siberry/) > [I always seem to find myself fighting the law of equilibrium - the great leveling force that brings things to the mean and takes…](https://sms4smile.com/quotes/jane-siberry/i-always-seem-to-find-myself-fighting-the-law-of-equilibrium-the/) [Jane Siberry](https://sms4smile.com/quotes/author/jane-siberry/) > [I am part of an age-old profession of musicianship. I believe these times require grounding, real-ness and fun. Let's do it. Whatever happens is…](https://sms4smile.com/quotes/jane-siberry/i-am-part-of-an-age-old-profession-of-musicianship-i-believe-these/) [Jane Siberry](https://sms4smile.com/quotes/author/jane-siberry/) > [I don't make decisions with my head anymore. If I don't get the go ahead with my gut, I usually back out.](https://sms4smile.com/quotes/jane-siberry/i-don-t-make-decisions-with-my-head-anymore-if-i-don-t-get-the-go/) [Jane Siberry](https://sms4smile.com/quotes/author/jane-siberry/) > [I found it stimulating to study the sciences. It was a side of understanding the universe that I hadn't been exposed to.](https://sms4smile.com/quotes/jane-siberry/i-found-it-stimulating-to-study-the-sciences-it-was-a-side-of/) [Jane Siberry](https://sms4smile.com/quotes/author/jane-siberry/) > [Every night is different, a ball of thread that unrolls differently.](https://sms4smile.com/quotes/jane-siberry/every-night-is-different-a-ball-of-thread-that-unrolls-differently/) [Jane Siberry](https://sms4smile.com/quotes/author/jane-siberry/) > [Maybe a part of me recognized how right the improvising spirit of jazz is. Not the sounds, but the freedom to work with musicians…](https://sms4smile.com/quotes/jane-siberry/maybe-a-part-of-me-recognized-how-right-the-improvising-spirit-of/) [Jane Siberry](https://sms4smile.com/quotes/author/jane-siberry/) > [I tell everyone a different story. That way nothing's ever boring, even when they turn and say goodbye.](https://sms4smile.com/quotes/jane-siberry/i-tell-everyone-a-different-story-that-way-nothing-s-ever-boring-even/) [Jane Siberry](https://sms4smile.com/quotes/author/jane-siberry/) > [Definitely I grew up listening to Joni Mitchell, and I think she is a wonderful writer, so she is probably part of me.](https://sms4smile.com/quotes/jane-siberry/definitely-i-grew-up-listening-to-joni-mitchell-and-i-think-she-is-a/) [Jane Siberry](https://sms4smile.com/quotes/author/jane-siberry/) > [I was raised on pop music.](https://sms4smile.com/quotes/jane-siberry/i-was-raised-on-pop-music/) [Jane Siberry](https://sms4smile.com/quotes/author/jane-siberry/) > [Music is gathering. Taking our scattered thoughts and senses and coalescing us back into our core. Music is powerful. The first few chords can…](https://sms4smile.com/quotes/jane-siberry/music-is-gathering-taking-our-scattered-thoughts-and-senses-and/) [Jane Siberry](https://sms4smile.com/quotes/author/jane-siberry/) > [It's all about consistency, and what makes a child or a dog secure: order, clarity - all those things.](https://sms4smile.com/quotes/jane-siberry/it-s-all-about-consistency-and-what-makes-a-child-or-a-dog-secure/) [Jane Siberry](https://sms4smile.com/quotes/author/jane-siberry/) [Explore all 49 Jane Siberry quotes ](https://sms4smile.com/quotes/author/jane-siberry/) ## More Brain quotes > [The brain abhors discrepancies.](https://sms4smile.com/quotes/vilayanur-s-ramachandran/the-brain-abhors-discrepancies/) [Vilayanur S. Ramachandran](https://sms4smile.com/quotes/author/vilayanur-s-ramachandran/) > [In some circles where very heavy people think they have very heavy brains, words like "charming" and "clever" and "pretty" are all put-downs; all…](https://sms4smile.com/quotes/andy-warhol/in-some-circles-where-very-heavy-people-think-they-have-very-heavy/) [Andy Warhol](https://sms4smile.com/quotes/author/andy-warhol/) > [Let me tell you that atheism has never painted a masterpiece. Atheism has never dispelled fear. Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/) [John Hagee](https://sms4smile.com/quotes/author/john-hagee/) > [down with ought with because with every brain that thinks it thinks nor dares to feel.](https://sms4smile.com/quotes/anonymous/down-with-ought-with-because-with-every-brain-that-thinks-it-thinks/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To explicate the uses of the Brain seems as difficult a task as to paint the Soul, of which it is commonly said, that…](https://sms4smile.com/quotes/thomas-willis/to-explicate-the-uses-of-the-brain-seems-as-difficult-a-task-as-to/) [Thomas Willis](https://sms4smile.com/quotes/author/thomas-willis/) > [I prefer the word 'musician.' I'm a musician and a composer. I have a problem with the word 'artist.' I don't know if it's…](https://sms4smile.com/quotes/stromae/i-prefer-the-word-musician-i-m-a-musician-and-a-composer-i-have-a/) [Stromae](https://sms4smile.com/quotes/author/stromae/) > [Thinking of sex provides enough mental stimulation to reduce risk of diseases that damage the brain.](https://sms4smile.com/quotes/anonymous/thinking-of-sex-provides-enough-mental-stimulation-to-reduce-risk-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My writing routine is: get son off to school and sit down at 8 A.M. I read what I wrote the day before, and…](https://sms4smile.com/quotes/tracy-chevalier/my-writing-routine-is-get-son-off-to-school-and-sit-down-at-8-a-m-i/) [Tracy Chevalier](https://sms4smile.com/quotes/author/tracy-chevalier/) > [The reason I'm drawn to it is - both the off road racing and the motorcycles on the track - it takes a lot…](https://sms4smile.com/quotes/dax-shepard/the-reason-i-m-drawn-to-it-is-both-the-off-road-racing-and-the/) [Dax Shepard](https://sms4smile.com/quotes/author/dax-shepard/) > [Without illusions. I love you because you are fallible and because your poor misguided testosterone-corrupted brain has you doing cartwheels trying not to be.…](https://sms4smile.com/quotes/cindy-gerard/without-illusions-i-love-you-because-you-are-fallible-and-because/) [Cindy Gerard](https://sms4smile.com/quotes/author/cindy-gerard/) > [being asked to decide between your passion for work and your passion for children was like being asked by your doctor whether you preferred…](https://sms4smile.com/quotes/helen-bevington/being-asked-to-decide-between-your-passion-for-work-and-your-passion/) [Helen Bevington](https://sms4smile.com/quotes/author/helen-bevington/) > [I was told I had brain damage. I always knew it was an unfair label. Now I have a clearer understanding of what's wrong…](https://sms4smile.com/quotes/susan-boyle/i-was-told-i-had-brain-damage-i-always-knew-it-was-an-unfair-label/) [Susan Boyle](https://sms4smile.com/quotes/author/susan-boyle/) > [The act of learning to read added an entirely new circuit to our hominid brain's repertoire. The long developmental process of learning to read…](https://sms4smile.com/quotes/maryanne-wolf/the-act-of-learning-to-read-added-an-entirely-new-circuit-to-our/) [Maryanne Wolf](https://sms4smile.com/quotes/author/maryanne-wolf/) > [I can't let fear kill my creative brain. Fear is the killer. Your bad choices come from fear. And I'm constantly combating fear. I'm…](https://sms4smile.com/quotes/jon-m-chu/i-can-t-let-fear-kill-my-creative-brain-fear-is-the-killer-your-bad/) [Jon M. Chu](https://sms4smile.com/quotes/author/jon-m-chu/) > [I am the way I am. If you like me because I'm glamorous, so be it. If you like me, because I speak well…](https://sms4smile.com/quotes/malaika-arora-khan/i-am-the-way-i-am-if-you-like-me-because-i-m-glamorous-so-be-it-if/) [Malaika Arora Khan](https://sms4smile.com/quotes/author/malaika-arora-khan/) [Browse all 8,465 Brain quotes ](https://sms4smile.com/quotes/about/brain/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Anything that activates the joy center in the brain makes you happy, and therefore protects you. 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