--- title: "Meaning & Key Takeaway of: In 2004, researchers Martin Seligman and…" description: "\"“In 2004, researchers Martin Seligman and Christopher Peterson published Character Strengths and Virtues, a manual with twenty-four such categories, di..." image: "https://sms4smile.com/quotes/i/b21/jane-mcgonigal-6871_courage_in-2004-researchers-martin-seligman-and_2214000.jpg" --- # In 2004, researchers Martin Seligman and Christopher… ![“In 2004, researchers Martin Seligman and Christopher Peterson published Character Strengths and Virtues, a manual with twenty-four such categories, divided into six groups: wisdom and knowledge—cognitive strengths that entail the acquisition and use of knowledge; courage—emotional strengths that…” quote by Jane McGonigal](https://sms4smile.com/quotes/i/b21/jane-mcgonigal-6871_courage_in-2004-researchers-martin-seligman-and_2214000.jpg) [Download](https://sms4smile.com/quotes/i/b21/jane-mcgonigal-6871_courage_in-2004-researchers-martin-seligman-and_2214000.jpg) [Open image](https://sms4smile.com/quotes/i/b21/jane-mcgonigal-6871_courage_in-2004-researchers-martin-seligman-and_2214000.jpg) > ““In 2004, researchers Martin Seligman and Christopher Peterson published Character Strengths and Virtues, a manual with twenty-four such categories, divided into six groups: wisdom and knowledge—cognitive strengths that entail the acquisition and use of knowledge; courage—emotional strengths that involve the exercise of will to accomplish goals in the face of opposition, external or internal; humanity—interpersonal strengths that involve tending to and befriending others; justice—civic strengths that underlie healthy community life; temperance—strengths that protect against excess; and transcendence—strengths that forge connections to the larger universe and provide meaning. 9”” [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The text outlines a taxonomy of 24 character strengths grouped into six virtues, describing their psychological and social functions. **In simple terms:** A framework categorizes human strengths into six virtues. Key Takeaway Use the virtues to develop balanced personal growth. Themes psychology character development well‑being Mood reflective analytical Type educational inspirational When to use this quote - career counseling - education curriculum - team building - personal coaching Key Concepts strength taxonomy virtue ethics positive psychology Questions to Reflect On - How can you apply these virtues in daily decisions? - Which virtue feels most under‑developed in you? A Different Perspective The model may oversimplify complex human behavior. ★ ★ ★ ★ ★ No ratings yet [Accomplish Goals](https://sms4smile.com/quotes/about/accomplish-goals/) [Character Strengths](https://sms4smile.com/quotes/about/character-strengths-4013000/) [Cognitive Strengths](https://sms4smile.com/quotes/about/cognitive-strengths-4706884/) [Courage](https://sms4smile.com/quotes/about/courage/) [Emotional Strengths](https://sms4smile.com/quotes/about/emotional-strengths-1719639/) [Interpersonal Strengths](https://sms4smile.com/quotes/about/interpersonal-strengths-4914231/) [Life](https://sms4smile.com/quotes/about/life/) [Science](https://sms4smile.com/quotes/about/science/) [Strengths Virtues](https://sms4smile.com/quotes/about/strengths-virtues-3801127/) ## Related quotes > [“Character Strengths and Virtues was an attempt to inaugurate a “science of good character.”](https://sms4smile.com/quotes/paul-tough/character-strengths-and-virtues-was-an-attempt-to-inaugurate-a/) [Paul Tough](https://sms4smile.com/quotes/author/paul-tough/) > [“As for employees working at organizations who treat all people the same way, it will be up to you to push for the things…](https://sms4smile.com/quotes/john-medina/as-for-employees-working-at-organizations-who-treat-all-people-the/) [John Medina](https://sms4smile.com/quotes/author/john-medina/) > [Self-mastery calls for thorough familiarity with one's mental and emotional strengths. And it calls for sustaining a commitment to personal growth - the understanding…](https://sms4smile.com/quotes/charles-garfield/self-mastery-calls-for-thorough-familiarity-with-one-s-mental-and/) [Charles Garfield](https://sms4smile.com/quotes/author/charles-garfield/) > [When well-being comes from engaging our strengths and virtues, our lives are imbued with authenticity.](https://sms4smile.com/quotes/martin-seligman/when-well-being-comes-from-engaging-our-strengths-and-virtues-our/) [Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/) > [When we understand the privilege of what it means to be an athlete, we are in touch with, and rejoice in, our physical, mental,…](https://sms4smile.com/quotes/gloria-averbuch/when-we-understand-the-privilege-of-what-it-means-to-be-an-athlete-we/) [Gloria Averbuch](https://sms4smile.com/quotes/author/gloria-averbuch/) > [“One way to think about grit is to understand how it relates to other aspects of character. In assessing grit along with other virtues,…](https://sms4smile.com/quotes/angela-duckworth/one-way-to-think-about-grit-is-to-understand-how-it-relates-to-other/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) > [A man who is emotionally available, honest, trustworthy and authentic, are those emotional character strengths which are mandatory for a girl to build her…](https://sms4smile.com/quotes/senoraroy/a-man-who-is-emotionally-available-honest-trustworthy-and-authentic/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [Most importantly, I don't do music for people to want to be a singer, actor, or dancer. I do it because I love it…](https://sms4smile.com/quotes/trevor-jackson/most-importantly-i-don-t-do-music-for-people-to-want-to-be-a-singer/) [Trevor Jackson](https://sms4smile.com/quotes/author/trevor-jackson/) > [You know, being on the international stage can always be frustrating if you can't accomplish all of your goals as fast as you want…](https://sms4smile.com/quotes/linda-thomas-greenfield/you-know-being-on-the-international-stage-can-always-be-frustrating/) [Linda Thomas-Greenfield](https://sms4smile.com/quotes/author/linda-thomas-greenfield/) > [“Education Is the key to life don't let anyone stop you from reach your goals. Because everyone have potential to accomplish their #1 Goals.”](https://sms4smile.com/quotes/mike-the-sweet-one-desert/education-is-the-key-to-life-don-t-let-anyone-stop-you-from-reach/) [Mike "The Sweet One" Desert](https://sms4smile.com/quotes/author/mike-the-sweet-one-desert/) > [“All the answers to your questions about what your goals can and should be lie within, so does your power to accomplish those goals.”](https://sms4smile.com/quotes/anna-stevens/all-the-answers-to-your-questions-about-what-your-goals-can-and/) [Anna Stevens](https://sms4smile.com/quotes/author/anna-stevens/) > [If you want to accomplish the goals of your life, you have to begin with the spirit.](https://sms4smile.com/quotes/oprah-winfrey/if-you-want-to-accomplish-the-goals-of-your-life-you-have-to-begin/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [People often say I have so much energy, that I never stop; but that's what it takes to accomplish your goals.](https://sms4smile.com/quotes/curtis-jackson/people-often-say-i-have-so-much-energy-that-i-never-stop-but-that-s/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [To be successful in your life, you have to be convinced in your own mind that you have the ability to accomplish your goals.](https://sms4smile.com/quotes/dennis-deyoung/to-be-successful-in-your-life-you-have-to-be-convinced-in-your-own/) [Dennis DeYoung](https://sms4smile.com/quotes/author/dennis-deyoung/) > [“When you say that you can't accomplish your goals, you are robbing yourself of an unforgettable experience: the pathway to wisdom.”](https://sms4smile.com/quotes/jason-w-blair/when-you-say-that-you-can-t-accomplish-your-goals-you-are-robbing/) [Jason W. Blair](https://sms4smile.com/quotes/author/jason-w-blair/) ## More by Jane McGonigal > [Although I'm perceived as very optimistic and upbeat, it comes out of being the opposite of that - feeling isolated or lonely, looking for…](https://sms4smile.com/quotes/jane-mcgonigal/although-i-m-perceived-as-very-optimistic-and-upbeat-it-comes-out-of/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [Urgent optimism is the desire to act immediately to tackle an obstacle, combined with the belief that we have a reasonable hope of success.](https://sms4smile.com/quotes/jane-mcgonigal/urgent-optimism-is-the-desire-to-act-immediately-to-tackle-an/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [“Over time, even the tiniest meaningful actions add up, each one bringing you closer to a life that is truer to your dreams and…](https://sms4smile.com/quotes/jane-mcgonigal/over-time-even-the-tiniest-meaningful-actions-add-up-each-one/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [We've been playing games since humanity had civilization - there is something primal about our desire and our ability to play games. It's so…](https://sms4smile.com/quotes/jane-mcgonigal/we-ve-been-playing-games-since-humanity-had-civilization-there-is/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [“Traditionally, we have needed instructions in order to play a game. But now we’re often invited to learn as we go.”](https://sms4smile.com/quotes/jane-mcgonigal/traditionally-we-have-needed-instructions-in-order-to-play-a-game-but/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [“No object, no event, no outcome or life circumstance can deliver real happiness to us. We have to make our own happiness—by working hard…](https://sms4smile.com/quotes/jane-mcgonigal/no-object-no-event-no-outcome-or-life-circumstance-can-deliver-real/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [Gamers always believe that an epic win is possible and that it's always worth trying, and trying now. Gamers don't sit around.](https://sms4smile.com/quotes/jane-mcgonigal/gamers-always-believe-that-an-epic-win-is-possible-and-that-it-s/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [Cory Doctorow is a fast and furious storyteller who gets all the details of alternate reality gaming right, while offering a startling, new vision…](https://sms4smile.com/quotes/jane-mcgonigal/cory-doctorow-is-a-fast-and-furious-storyteller-who-gets-all-the/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [“Gamers who have grown up being intensely engaged by well-designed virtual environments are hungry for better forms of engagement in their real lives. They’re…](https://sms4smile.com/quotes/jane-mcgonigal/gamers-who-have-grown-up-being-intensely-engaged-by-well-designed/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [Games are work. There are economies popping up in games now because people value them.](https://sms4smile.com/quotes/jane-mcgonigal/games-are-work-there-are-economies-popping-up-in-games-now-because/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [We are moving towards a new form of collective intelligence.](https://sms4smile.com/quotes/jane-mcgonigal/we-are-moving-towards-a-new-form-of-collective-intelligence/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [I ran through most of college and ran through most of grad school. When I was writing my dissertation for my Ph.D., it was…](https://sms4smile.com/quotes/jane-mcgonigal/i-ran-through-most-of-college-and-ran-through-most-of-grad-school/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [Every game designer should make one explicitly world-changing game. Lawyers do pro bono work, why can't we?](https://sms4smile.com/quotes/jane-mcgonigal/every-game-designer-should-make-one-explicitly-world-changing-game/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [There are people who are very dismissive of games and gamers.](https://sms4smile.com/quotes/jane-mcgonigal/there-are-people-who-are-very-dismissive-of-games-and-gamers/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [A game is an opportunity to focus our energy, with relentless optimism, at something we’re good at (or getting better at) and enjoy. In…](https://sms4smile.com/quotes/jane-mcgonigal/a-game-is-an-opportunity-to-focus-our-energy-with-relentless-optimism/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) [Explore all 97 Jane McGonigal quotes ](https://sms4smile.com/quotes/author/jane-mcgonigal/) ## More Courage quotes > [The greatest act of courage is to be and to ownall of who you are—without apology, without excuses, without masks to cover the truth…](https://sms4smile.com/quotes/debbie-ford/the-greatest-act-of-courage-is-to-be-and-to-ownall-of-who-you-are/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [“It takes tremendous courage, persistence, and perseverance to pursue your ultimate purpose.”](https://sms4smile.com/quotes/debasish-mridha/it-takes-tremendous-courage-persistence-and-perseverance-to-pursue/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [“Yes, the issue was courage. It always had been, even as a kid. Things scared him. He couldn't help it. Noise scared him, dark…](https://sms4smile.com/quotes/tim-o-brien/yes-the-issue-was-courage-it-always-had-been-even-as-a-kid-things/) [Tim O'Brien](https://sms4smile.com/quotes/author/tim-o-brien/) > [Our young Marines of today are courageous, willing to make sacrifices, and are marvelous team players. I am confident our Corps, and indeed our…](https://sms4smile.com/quotes/james-t-conway/our-young-marines-of-today-are-courageous-willing-to-make-sacrifices/) [James T. Conway](https://sms4smile.com/quotes/author/james-t-conway/) > [Courage: the most important of all the virtues because without courage, you can't practice any other virtue consistently](https://sms4smile.com/quotes/maya-angelou/courage-the-most-important-of-all-the-virtues-because-without-courage/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [“Tranquillity is courage in repose. It is a statical manifestation of valor, as daring deeds are a dynamical. A truly brave man is ever…](https://sms4smile.com/quotes/inazo-nitobe/tranquillity-is-courage-in-repose-it-is-a-statical-manifestation-of/) [Inazo Nitobe](https://sms4smile.com/quotes/author/inazo-nitobe/) > [When you heed the calling of your heart, you are following your purpose. Having purpose in your life gives you the courage to do…](https://sms4smile.com/quotes/rhonda-britten/when-you-heed-the-calling-of-your-heart-you-are-following-your/) [Rhonda Britten](https://sms4smile.com/quotes/author/rhonda-britten/) > [“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.”](https://sms4smile.com/quotes/walter-scott/of-all-the-train-none-escaped-except-wamba-who-showed-upon-the/) [Walter Scott](https://sms4smile.com/quotes/author/walter-scott/) > [The four Cs of making dreams come true: Curiosity, Courage, Consistency, Confidence.](https://sms4smile.com/quotes/walt-disney/the-four-cs-of-making-dreams-come-true-curiosity-courage-consistency/) [Walt Disney](https://sms4smile.com/quotes/author/walt-disney/) > [Certainly these are not easy times. But history does not contain very many easy times. Years from now, we will look back at this…](https://sms4smile.com/quotes/laura-ingraham/certainly-these-are-not-easy-times-but-history-does-not-contain-very/) [Laura Ingraham](https://sms4smile.com/quotes/author/laura-ingraham/) > [Have the courage to go against the tide of current values that do not conform to the path of Jesus.](https://sms4smile.com/quotes/pope-francis/have-the-courage-to-go-against-the-tide-of-current-values-that-do-not/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [“There is nothing purer, braver, or more beautiful than the try.”](https://sms4smile.com/quotes/kristen-armstrong/there-is-nothing-purer-braver-or-more-beautiful-than-the-try/) [Kristen Armstrong](https://sms4smile.com/quotes/author/kristen-armstrong/) > [“One theory on cannibals, of course, is that they eat parts of their slain enemies to benefit from that person's greatest assets - their…](https://sms4smile.com/quotes/julie-powell/one-theory-on-cannibals-of-course-is-that-they-eat-parts-of-their/) [Julie Powell](https://sms4smile.com/quotes/author/julie-powell/) > [It is a tragedy that we live in a world where physical courage is so common, and moral courage is so rare.](https://sms4smile.com/quotes/claude-monet/it-is-a-tragedy-that-we-live-in-a-world-where-physical-courage-is-so/) [Claude Monet](https://sms4smile.com/quotes/author/claude-monet/) > [I have pictures with Morimoto where I'm all embarrassed and he's so serious, it took me 30 minutes to get up the courage to…](https://sms4smile.com/quotes/marcela-valladolid/i-have-pictures-with-morimoto-where-i-m-all-embarrassed-and-he-s-so/) [Marcela Valladolid](https://sms4smile.com/quotes/author/marcela-valladolid/) [Browse all 14,559 Courage quotes ](https://sms4smile.com/quotes/about/courage/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“In 2004, researchers Martin Seligman and Christopher Peterson published Character Strengths and Virtues, a manual with twenty-four such categories, divided into six groups: wisdom and knowledge—cognitive strengths that entail the acquisition and use of knowledge; courage—emotional strengths that involve the exercise of will to accomplish goals in the face of opposition, external or internal; humanity—interpersonal strengths that involve tending to and befriending others; justice—civic strengths that underlie healthy community life; temperance—strengths that protect against excess; and transcendence—strengths that forge connections to the larger universe and provide meaning. 9”", "creator": { "@type": "Person", "name": "Jane McGonigal" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jane-mcgonigal/in-2004-researchers-martin-seligman-and-christopher-peterson/", "about": { "@type": "Thing", "name": "Courage" }, "@id": "https://sms4smile.com/quotes/jane-mcgonigal/in-2004-researchers-martin-seligman-and-christopher-peterson/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b21/jane-mcgonigal-6871_courage_in-2004-researchers-martin-seligman-and_2214000.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b21/jane-mcgonigal-6871_courage_in-2004-researchers-martin-seligman-and_2214000.jpg", "url": "https://sms4smile.com/quotes/i/b21/jane-mcgonigal-6871_courage_in-2004-researchers-martin-seligman-and_2214000.jpg", "width": 1080, "height": 1080, "caption": "“In 2004, researchers Martin Seligman and Christopher Peterson published Character Strengths and Virtues, a…” — Jane McGonigal", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jane McGonigal", "item": "https://sms4smile.com/quotes/author/jane-mcgonigal/" }, { "@type": "ListItem", "position": 4, "name": "“In 2004, researchers Martin Seligman and...", "item": "https://sms4smile.com/quotes/jane-mcgonigal/in-2004-researchers-martin-seligman-and-christopher-peterson/" } ], "@id": "https://sms4smile.com/quotes/jane-mcgonigal/in-2004-researchers-martin-seligman-and-christopher-peterson/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```