--- title: "Meaning & Key Takeaway of: It’s the panic that gets you. Makes it…" description: "\"“It’s the panic that gets you. Makes it hard to trust what you’re seeing.”\" — Jane Harper" image: "https://sms4smile.com/quotes/i/3de/jane-harper-33710_anxiety_it-s-the-panic-that-gets-you-makes-it-ha_887326.jpg" --- # It’s the panic that gets you. Makes it hard to trust what… ![“It’s the panic that gets you. Makes it hard to trust what you’re seeing.” quote by Jane Harper](https://sms4smile.com/quotes/i/3de/jane-harper-33710_anxiety_it-s-the-panic-that-gets-you-makes-it-ha_887326.jpg) [Download](https://sms4smile.com/quotes/i/3de/jane-harper-33710_anxiety_it-s-the-panic-that-gets-you-makes-it-ha_887326.jpg) [Open image](https://sms4smile.com/quotes/i/3de/jane-harper-33710_anxiety_it-s-the-panic-that-gets-you-makes-it-ha_887326.jpg) > ““It’s the panic that gets you. Makes it hard to trust what you’re seeing.”” [Jane Harper](https://sms4smile.com/quotes/author/jane-harper/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Panic distorts perception, making it hard to trust one's senses. **In simple terms:** Fear clouds judgment. Key Takeaway Pause, breathe, and verify. Themes anxiety perception trust Mood tense reflective Type psychological cautionary When to use this quote - high‑stress work - emergency response Key Concepts cognitive distortion psychology Questions to Reflect On - How does anxiety affect decision‑making? - What techniques restore clarity? A Different Perspective Panic can be mitigated with calm assessment. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Panic](https://sms4smile.com/quotes/about/panic/) ## Related quotes > [“Barely halfway back, exhaustion sets in. What if I don’t make it? An edge of panic gets intercepted by a calmer inner voice: Look…](https://sms4smile.com/quotes/laurie-nadel/barely-halfway-back-exhaustion-sets-in-what-if-i-don-t-make-it-an/) [Laurie Nadel](https://sms4smile.com/quotes/author/laurie-nadel/) > [When you get broken once then its hard to trust someone else. Even if they do truly love you .](https://sms4smile.com/quotes/anonymous/when-you-get-broken-once-then-its-hard-to-trust-someone-else-even-if/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's hard to trust when the one person who you completely opened up to its the person who later completely betrayed you.](https://sms4smile.com/quotes/samantha-korth/it-s-hard-to-trust-when-the-one-person-who-you-completely-opened-up/) Samantha Korth > [The hardest thing to do is to trust people. Even if you know them from way back when, it's hard to trust people. There's…](https://sms4smile.com/quotes/dwight-howard/the-hardest-thing-to-do-is-to-trust-people-even-if-you-know-them-from/) [Dwight Howard](https://sms4smile.com/quotes/author/dwight-howard/) > [Its hard to trust someone the second time around after they already gave you one reason not to trust them.](https://sms4smile.com/quotes/anonymous/its-hard-to-trust-someone-the-second-time-around-after-they-already/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Because of you I never stray too far from the sidewalk Because of you I learned to play on the safe side so I…](https://sms4smile.com/quotes/kelly-clarkson/because-of-you-i-never-stray-too-far-from-the-sidewalk-because-of-you/) [Kelly Clarkson](https://sms4smile.com/quotes/author/kelly-clarkson/) > [It was hard to trust someone enough to let them all the way in when I didn't think they deserved to be there. -Cora](https://sms4smile.com/quotes/jay-crownover/it-was-hard-to-trust-someone-enough-to-let-them-all-the-way-in-when-i/) [Jay Crownover](https://sms4smile.com/quotes/author/jay-crownover/) > [“It was damn hard to trust a boy with a smile like that.”](https://sms4smile.com/quotes/alwyn-hamilton/it-was-damn-hard-to-trust-a-boy-with-a-smile-like-that/) [Alwyn Hamilton](https://sms4smile.com/quotes/author/alwyn-hamilton/) > [Liars are hard to trust, even if its the love of your life.](https://sms4smile.com/quotes/bubbles/liars-are-hard-to-trust-even-if-its-the-love-of-your-life/) [Bubbles](https://sms4smile.com/quotes/author/bubbles/) > [Nothing sucks more than being disappointed with yourself. Why is it so hard to trust your instincts, I wonder.](https://sms4smile.com/quotes/anonymous/nothing-sucks-more-than-being-disappointed-with-yourself-why-is-it-so/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [People ask me why is it so hard to trust people. Then I ask them why is it so hard to keep a promise.](https://sms4smile.com/quotes/anonymous/people-ask-me-why-is-it-so-hard-to-trust-people-then-i-ask-them-why/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [People ask me why is it hard to trust people. I ask them why is it so hard to keep a promise?..](https://sms4smile.com/quotes/anonymous/people-ask-me-why-is-it-hard-to-trust-people-i-ask-them-why-is-it-so/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Somebody ask me why it's so hard to trust people, and I ask them why is it so hard to keep a promise?](https://sms4smile.com/quotes/yingkaii/somebody-ask-me-why-it-s-so-hard-to-trust-people-and-i-ask-them-why/) [Yingkaii](https://sms4smile.com/quotes/author/yingkaii/) > [“..hard to trust that after so much had been taken, so much could still be received.”](https://sms4smile.com/quotes/tatjana-soli/hard-to-trust-that-after-so-much-had-been-taken-so-much-could-still/) [Tatjana Soli](https://sms4smile.com/quotes/author/tatjana-soli/) > [It's hard to trust people when your own friends seem to think poorly of you.](https://sms4smile.com/quotes/kim-zolciak-biermann/it-s-hard-to-trust-people-when-your-own-friends-seem-to-think-poorly/) [Kim Zolciak-Biermann](https://sms4smile.com/quotes/author/kim-zolciak-biermann/) ## More by Jane Harper > [“No-one tells you this is how it’s going to be, do they? Oh yes, they’re all so sorry for your loss, all so keen…](https://sms4smile.com/quotes/jane-harper/no-one-tells-you-this-is-how-it-s-going-to-be-do-they-oh-yes-they-re/) [Jane Harper](https://sms4smile.com/quotes/author/jane-harper/) > [“Somewhere in the inky garden the nocturnal insects rattled like white noise.”](https://sms4smile.com/quotes/jane-harper/somewhere-in-the-inky-garden-the-nocturnal-insects-rattled-like-white/) [Jane Harper](https://sms4smile.com/quotes/author/jane-harper/) > [“His own naivety taunted him like a flicker of madness.”](https://sms4smile.com/quotes/jane-harper/his-own-naivety-taunted-him-like-a-flicker-of-madness/) [Jane Harper](https://sms4smile.com/quotes/author/jane-harper/) > [“The sooner you say it, Mandy, the sooner I can tell you to mind your own business, and we can all get back to…](https://sms4smile.com/quotes/jane-harper/the-sooner-you-say-it-mandy-the-sooner-i-can-tell-you-to-mind-your/) [Jane Harper](https://sms4smile.com/quotes/author/jane-harper/) > [“Born and bred here, or forever an outsider, seems to be the Kiewarra way.”](https://sms4smile.com/quotes/jane-harper/born-and-bred-here-or-forever-an-outsider-seems-to-be-the-kiewarra-way/) [Jane Harper](https://sms4smile.com/quotes/author/jane-harper/) > [“Dirty mugs crowded a side table, the recycling bin was overflowing, and stacks of letters stood unopened. It all told a tale of grief…](https://sms4smile.com/quotes/jane-harper/dirty-mugs-crowded-a-side-table-the-recycling-bin-was-overflowing-and/) [Jane Harper](https://sms4smile.com/quotes/author/jane-harper/) > [“It wasn’t as though the farm hadn’t seen death before, and the blowflies didn’t discriminate. To them there was little difference between a carcass…](https://sms4smile.com/quotes/jane-harper/it-wasn-t-as-though-the-farm-hadn-t-seen-death-before-and-the/) [Jane Harper](https://sms4smile.com/quotes/author/jane-harper/) > [“Jesus, Ellie, what’s crawled up your arse? You can’t take a joke all of a sudden?” Luke aimed for lighthearted bravado, fell short. Aaron…](https://sms4smile.com/quotes/jane-harper/jesus-ellie-what-s-crawled-up-your-arse-you-can-t-take-a-joke-all-of/) [Jane Harper](https://sms4smile.com/quotes/author/jane-harper/) > [“It wasn't any one thing that went wrong, it was a hundred little things.”](https://sms4smile.com/quotes/jane-harper/it-wasn-t-any-one-thing-that-went-wrong-it-was-a-hundred-little-things/) [Jane Harper](https://sms4smile.com/quotes/author/jane-harper/) > [“Feels like a frying pan–fire scenario.”](https://sms4smile.com/quotes/jane-harper/feels-like-a-frying-pan-fire-scenario/) [Jane Harper](https://sms4smile.com/quotes/author/jane-harper/) > [“Life out here is hard. We all try to get through the best way we can. But trust me, there's not a single person…](https://sms4smile.com/quotes/jane-harper/life-out-here-is-hard-we-all-try-to-get-through-the-best-way-we-can/) [Jane Harper](https://sms4smile.com/quotes/author/jane-harper/) > [“They’ll make a gymnastics team, bending over backwards to prove their investigation was sound.”](https://sms4smile.com/quotes/jane-harper/they-ll-make-a-gymnastics-team-bending-over-backwards-to-prove-their/) [Jane Harper](https://sms4smile.com/quotes/author/jane-harper/) > [“He avoided small talk at the best of times, and this, unquestionably, was a million horrific miles from the best of times.”](https://sms4smile.com/quotes/jane-harper/he-avoided-small-talk-at-the-best-of-times-and-this-unquestionably/) [Jane Harper](https://sms4smile.com/quotes/author/jane-harper/) [Explore all 14 Jane Harper quotes ](https://sms4smile.com/quotes/author/jane-harper/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It’s the panic that gets you. 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