--- title: "Meaning & Key Takeaway of: Whatever kind of workout you settle on…" description: "\"Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretchi..." image: "https://sms4smile.com/quotes/i/53e/jane-fonda-1041_aerobics_whatever-kind-of-workout-you-settle-on-i_3117100.jpg" --- # Whatever kind of workout you settle on, it should include… ![“Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.” quote by Jane Fonda](https://sms4smile.com/quotes/i/53e/jane-fonda-1041_aerobics_whatever-kind-of-workout-you-settle-on-i_3117100.jpg) [Download](https://sms4smile.com/quotes/i/53e/jane-fonda-1041_aerobics_whatever-kind-of-workout-you-settle-on-i_3117100.jpg) [Open image](https://sms4smile.com/quotes/i/53e/jane-fonda-1041_aerobics_whatever-kind-of-workout-you-settle-on-i_3117100.jpg) > “Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.” [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A balanced fitness routine must combine cardio, strength, and flexibility for optimal health. **In simple terms:** Mix cardio, strength, and stretch. Key Takeaway Include all three exercise types. Themes health fitness balance Mood motivational practical Type advice instructional When to use this quote - personal training - rehab - sports conditioning Key Concepts cardio strength flexibility Questions to Reflect On - Which component do you need to add? - How does each type benefit you? A Different Perspective Neglecting one component can limit overall progress. ★ ★ ★ ★ ★ No ratings yet [Aerobics](https://sms4smile.com/quotes/about/aerobics/) [Bigs](https://sms4smile.com/quotes/about/bigs/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise For Health](https://sms4smile.com/quotes/about/exercise-for-health-228648/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Fitness Aerobics](https://sms4smile.com/quotes/about/fitness-aerobics-5459687/) [Health](https://sms4smile.com/quotes/about/health/) [Health and fitness](https://sms4smile.com/quotes/about/health-and-fitness/) [Kind](https://sms4smile.com/quotes/about/kind/) [Resistance](https://sms4smile.com/quotes/about/resistance/) [Resistance Exercises](https://sms4smile.com/quotes/about/resistance-exercises-2979379/) [Settling](https://sms4smile.com/quotes/about/settling/) [Should](https://sms4smile.com/quotes/about/should/) [Stretching](https://sms4smile.com/quotes/about/stretching/) [Three](https://sms4smile.com/quotes/about/three/) [Work out](https://sms4smile.com/quotes/about/work-out/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [Take a tip from racewalkers and marathoners, and strengthen your stride with resistance exercises. By training your walking muscles, you'll have more power to…](https://sms4smile.com/quotes/denise-austin/take-a-tip-from-racewalkers-and-marathoners-and-strengthen-your/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [The best thing is one hour of aerobics and one hour of anaerobics.](https://sms4smile.com/quotes/barbi-benton/the-best-thing-is-one-hour-of-aerobics-and-one-hour-of-anaerobics/) [Barbi Benton](https://sms4smile.com/quotes/author/barbi-benton/) > [I am learning aerobics and gymnastics, so I would love to do an action film.](https://sms4smile.com/quotes/disha-patani/i-am-learning-aerobics-and-gymnastics-so-i-would-love-to-do-an-action/) [Disha Patani](https://sms4smile.com/quotes/author/disha-patani/) > [The word aerobics came about when the instructors said If we're going to charge money, we can't call it jumping up and down.](https://sms4smile.com/quotes/green-monk/the-word-aerobics-came-about-when-the-instructors-said-if-we-re-going/) [Green Monk](https://sms4smile.com/quotes/author/green-monk/) > [Do you remember a little phenom called step aerobics? If you do, then you know how crazy it was to take two ninety-minute classes…](https://sms4smile.com/quotes/kathy-griffin/do-you-remember-a-little-phenom-called-step-aerobics-if-you-do-then/) [Kathy Griffin](https://sms4smile.com/quotes/author/kathy-griffin/) > [I love to ride my bike, which is great aerobics, but also just a great time for me to think, so it's like this…](https://sms4smile.com/quotes/robin-williams/i-love-to-ride-my-bike-which-is-great-aerobics-but-also-just-a-great/) [Robin Williams](https://sms4smile.com/quotes/author/robin-williams/) > [Yeah, I know. Terror Aerobics. Just wait until they get it at the gym. It'll be bigge than pilates. --Eve](https://sms4smile.com/quotes/rachel-caine/yeah-i-know-terror-aerobics-just-wait-until-they-get-it-at-the-gym-it/) [Rachel Caine](https://sms4smile.com/quotes/author/rachel-caine/) > [For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance…](https://sms4smile.com/quotes/montel-williams/for-me-i-exercise-every-morning-i-exercise-every-day-i-work-out-about/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [The only regular exercise I do is playing my shows, which are basically two hours of aerobics.](https://sms4smile.com/quotes/kt-tunstall/the-only-regular-exercise-i-do-is-playing-my-shows-which-are/) [KT Tunstall](https://sms4smile.com/quotes/author/kt-tunstall/) > [Aerobics is a really whacked-out way to get going. The loud rock 'n' roll music and the teachers standing before you, doing the exercises…](https://sms4smile.com/quotes/michael-richards/aerobics-is-a-really-whacked-out-way-to-get-going-the-loud-rock-n/) [Michael Richards](https://sms4smile.com/quotes/author/michael-richards/) > [Riding a Ducati is like having sex with an aerobics instructor - you know, I'm exhausted and panting and it's going: 'Are you done,…](https://sms4smile.com/quotes/jay-leno/riding-a-ducati-is-like-having-sex-with-an-aerobics-instructor-you/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom.](https://sms4smile.com/quotes/dave-barry/the-word-aerobics-comes-from-two-greek-words-aero-meaning-ability-to/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call…](https://sms4smile.com/quotes/rita-rudner/the-word-aerobics-came-about-when-the-gym-instructors-got-together/) [Rita Rudner](https://sms4smile.com/quotes/author/rita-rudner/) > [You think aerobics is not a cool sport? I think you are wrong. It requires amazing discipline - flexibility, fitness, knowledge. And you have…](https://sms4smile.com/quotes/magnus-scheving/you-think-aerobics-is-not-a-cool-sport-i-think-you-are-wrong-it/) [Magnus Scheving](https://sms4smile.com/quotes/author/magnus-scheving/) > [I decided to take an aerobics class. I bent¦ twisted¦ gyrated¦ jumped up and down¦ and perspired for a half an hour. But by…](https://sms4smile.com/quotes/azgraybebly-joslan/i-decided-to-take-an-aerobics-class-i-bent-twisted-gyrated-jumped-up/) [Azgraybebly Joslan](https://sms4smile.com/quotes/author/azgraybebly-joslan/) ## More by Jane Fonda > [Shortly after I turned 50, both Ted Turner and the AARP came into my life. The only difference? With AARP, there were benefits.](https://sms4smile.com/quotes/jane-fonda/shortly-after-i-turned-50-both-ted-turner-and-the-aarp-came-into-my/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [Women are rising. And I think that's all the violence and war - it could be the last gasp of the patriarchy, actually.](https://sms4smile.com/quotes/jane-fonda/women-are-rising-and-i-think-that-s-all-the-violence-and-war-it-could/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [pragmatist that I am, I always meet necessity with enthusiasm.](https://sms4smile.com/quotes/jane-fonda/pragmatist-that-i-am-i-always-meet-necessity-with-enthusiasm/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [I don't know if a country (America) where the people are so ignorant of reality and of history, if you can call that a…](https://sms4smile.com/quotes/jane-fonda/i-don-t-know-if-a-country-america-where-the-people-are-so-ignorant-of/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [I don't want to die without knowing who I am.](https://sms4smile.com/quotes/jane-fonda/i-don-t-want-to-die-without-knowing-who-i-am/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [To do life right, you have to feel like you're growing up until the day you die. The thing I'm proudest of is that…](https://sms4smile.com/quotes/jane-fonda/to-do-life-right-you-have-to-feel-like-you-re-growing-up-until-the/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [So I grew up feeling that I wasn't good enough, and that no-one would love me unless I was perfect. But no-one's perfect, we're…](https://sms4smile.com/quotes/jane-fonda/so-i-grew-up-feeling-that-i-wasn-t-good-enough-and-that-no-one-would/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [Female listeners are leaving traditional talk radio because of the rough-edged, shouting nature of it.](https://sms4smile.com/quotes/jane-fonda/female-listeners-are-leaving-traditional-talk-radio-because-of-the/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The most important thing to do as you age is to stay physically active. Lots of people just throw in the towel if they…](https://sms4smile.com/quotes/jane-fonda/the-most-important-thing-to-do-as-you-age-is-to-stay-physically/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [“I spent most of my time floating on an inflatable raft in the pristine Mediterranean waters, my big belly curving toward the sun, reading…](https://sms4smile.com/quotes/jane-fonda/i-spent-most-of-my-time-floating-on-an-inflatable-raft-in-the/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [Christ was the first feminist and because of that I've learned from his teaching to call myself a Christian feminist, adding that her faith…](https://sms4smile.com/quotes/jane-fonda/christ-was-the-first-feminist-and-because-of-that-i-ve-learned-from/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [He's my favorite ex-husband. We get along great. I love to fish, and he has some beautiful property down there.](https://sms4smile.com/quotes/jane-fonda/he-s-my-favorite-ex-husband-we-get-along-great-i-love-to-fish-and-he/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [When I'm in Canada, I feel this is what the world should be like.](https://sms4smile.com/quotes/jane-fonda/when-i-m-in-canada-i-feel-this-is-what-the-world-should-be-like/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [Enjoyable does not necessarily mean easy.](https://sms4smile.com/quotes/jane-fonda/enjoyable-does-not-necessarily-mean-easy/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) [Explore all 303 Jane Fonda quotes ](https://sms4smile.com/quotes/author/jane-fonda/) ## More Aerobics quotes > [The best thing is one hour of aerobics and one hour of anaerobics.](https://sms4smile.com/quotes/barbi-benton/the-best-thing-is-one-hour-of-aerobics-and-one-hour-of-anaerobics/) [Barbi Benton](https://sms4smile.com/quotes/author/barbi-benton/) > [You think aerobics is not a cool sport? I think you are wrong. It requires amazing discipline - flexibility, fitness, knowledge. And you have…](https://sms4smile.com/quotes/magnus-scheving/you-think-aerobics-is-not-a-cool-sport-i-think-you-are-wrong-it/) [Magnus Scheving](https://sms4smile.com/quotes/author/magnus-scheving/) > [The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call…](https://sms4smile.com/quotes/rita-rudner/the-word-aerobics-came-about-when-the-gym-instructors-got-together/) [Rita Rudner](https://sms4smile.com/quotes/author/rita-rudner/) > [The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom.](https://sms4smile.com/quotes/dave-barry/the-word-aerobics-comes-from-two-greek-words-aero-meaning-ability-to/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [Riding a Ducati is like having sex with an aerobics instructor - you know, I'm exhausted and panting and it's going: 'Are you done,…](https://sms4smile.com/quotes/jay-leno/riding-a-ducati-is-like-having-sex-with-an-aerobics-instructor-you/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [Aerobics is a really whacked-out way to get going. The loud rock 'n' roll music and the teachers standing before you, doing the exercises…](https://sms4smile.com/quotes/michael-richards/aerobics-is-a-really-whacked-out-way-to-get-going-the-loud-rock-n/) [Michael Richards](https://sms4smile.com/quotes/author/michael-richards/) > [The only regular exercise I do is playing my shows, which are basically two hours of aerobics.](https://sms4smile.com/quotes/kt-tunstall/the-only-regular-exercise-i-do-is-playing-my-shows-which-are/) [KT Tunstall](https://sms4smile.com/quotes/author/kt-tunstall/) > [For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance…](https://sms4smile.com/quotes/montel-williams/for-me-i-exercise-every-morning-i-exercise-every-day-i-work-out-about/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [Yeah, I know. Terror Aerobics. Just wait until they get it at the gym. It'll be bigge than pilates. --Eve](https://sms4smile.com/quotes/rachel-caine/yeah-i-know-terror-aerobics-just-wait-until-they-get-it-at-the-gym-it/) [Rachel Caine](https://sms4smile.com/quotes/author/rachel-caine/) > [I love to ride my bike, which is great aerobics, but also just a great time for me to think, so it's like this…](https://sms4smile.com/quotes/robin-williams/i-love-to-ride-my-bike-which-is-great-aerobics-but-also-just-a-great/) [Robin Williams](https://sms4smile.com/quotes/author/robin-williams/) > [Do you remember a little phenom called step aerobics? If you do, then you know how crazy it was to take two ninety-minute classes…](https://sms4smile.com/quotes/kathy-griffin/do-you-remember-a-little-phenom-called-step-aerobics-if-you-do-then/) [Kathy Griffin](https://sms4smile.com/quotes/author/kathy-griffin/) > [The word aerobics came about when the instructors said If we're going to charge money, we can't call it jumping up and down.](https://sms4smile.com/quotes/green-monk/the-word-aerobics-came-about-when-the-instructors-said-if-we-re-going/) [Green Monk](https://sms4smile.com/quotes/author/green-monk/) > [I am learning aerobics and gymnastics, so I would love to do an action film.](https://sms4smile.com/quotes/disha-patani/i-am-learning-aerobics-and-gymnastics-so-i-would-love-to-do-an-action/) [Disha Patani](https://sms4smile.com/quotes/author/disha-patani/) > [I decided to take an aerobics class. I bent¦ twisted¦ gyrated¦ jumped up and down¦ and perspired for a half an hour. But by…](https://sms4smile.com/quotes/azgraybebly-joslan/i-decided-to-take-an-aerobics-class-i-bent-twisted-gyrated-jumped-up/) [Azgraybebly Joslan](https://sms4smile.com/quotes/author/azgraybebly-joslan/) > [See, I never gain an ounce, because, you know, my anxiety acts like aerobics.](https://sms4smile.com/quotes/woody-allen/see-i-never-gain-an-ounce-because-you-know-my-anxiety-acts-like/) [Woody Allen](https://sms4smile.com/quotes/author/woody-allen/) [Browse all 40 Aerobics quotes ](https://sms4smile.com/quotes/about/aerobics/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.", "creator": { "@type": "Person", "name": "Jane Fonda" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jane-fonda/whatever-kind-of-workout-you-settle-on-it-should-include-the-big/", "about": { "@type": "Thing", "name": "Aerobics" }, "@id": "https://sms4smile.com/quotes/jane-fonda/whatever-kind-of-workout-you-settle-on-it-should-include-the-big/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/53e/jane-fonda-1041_aerobics_whatever-kind-of-workout-you-settle-on-i_3117100.jpg", "contentUrl": "https://sms4smile.com/quotes/i/53e/jane-fonda-1041_aerobics_whatever-kind-of-workout-you-settle-on-i_3117100.jpg", "url": "https://sms4smile.com/quotes/i/53e/jane-fonda-1041_aerobics_whatever-kind-of-workout-you-settle-on-i_3117100.jpg", "width": 1080, "height": 1080, "caption": "“Whatever kind of workout you settle on, it should include the Big Three of exercise for health and…” — Jane Fonda", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jane Fonda", "item": "https://sms4smile.com/quotes/author/jane-fonda/" }, { "@type": "ListItem", "position": 4, "name": "Whatever kind of workout you settle...", "item": "https://sms4smile.com/quotes/jane-fonda/whatever-kind-of-workout-you-settle-on-it-should-include-the-big/" } ], "@id": "https://sms4smile.com/quotes/jane-fonda/whatever-kind-of-workout-you-settle-on-it-should-include-the-big/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```