--- title: "Meaning & Key Takeaway of: Physical fitness is a three-legged stool…" description: "\"Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility.\" — Jane Fonda" image: "https://sms4smile.com/quotes/i/e0a/jane-fonda-1041_capacity_physical-fitness-is-a-three-legged-stool_343354.jpg" --- # Physical fitness is a three-legged stool: strength… ![“Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility.” quote by Jane Fonda](https://sms4smile.com/quotes/i/e0a/jane-fonda-1041_capacity_physical-fitness-is-a-three-legged-stool_343354.jpg) [Download](https://sms4smile.com/quotes/i/e0a/jane-fonda-1041_capacity_physical-fitness-is-a-three-legged-stool_343354.jpg) [Open image](https://sms4smile.com/quotes/i/e0a/jane-fonda-1041_capacity_physical-fitness-is-a-three-legged-stool_343354.jpg) > “Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility.” [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical fitness rests on three pillars: strength, cardio, and flexibility, all equally essential. **In simple terms:** Fitness needs strength, cardio, and flexibility. Key Takeaway Balance all three for health. Themes fitness balance well‑being Mood energetic practical Type motivational inspirational When to use this quote - training programs - rehabilitation - sports coaching - daily routines Key Concepts physiology holistic health Questions to Reflect On - Which pillar do you neglect? - How can you integrate all three daily? A Different Perspective Focusing on one pillar can cause injury or imbalance. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Flexibility](https://sms4smile.com/quotes/about/flexibility/) [Physical fitness](https://sms4smile.com/quotes/about/physical-fitness/) ## Related quotes > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Something else was different when we were young: our parents were outdoors. I’m not saying they were joining health clubs and things of that…](https://sms4smile.com/quotes/richard-louv/something-else-was-different-when-we-were-young-our-parents-were/) [Richard Louv](https://sms4smile.com/quotes/author/richard-louv/) > [As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps…](https://sms4smile.com/quotes/joe-rogan/as-a-longtime-practitioner-of-yoga-and-a-person-who-s-been-involved/) [Joe Rogan](https://sms4smile.com/quotes/author/joe-rogan/) > [Oh, and once, when I was in the Marines, I got a perfect score on my physical fitness test.](https://sms4smile.com/quotes/drew-carey/oh-and-once-when-i-was-in-the-marines-i-got-a-perfect-score-on-my/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Our growing softness, our increasing lack of physical fitness, is a menace to our security.](https://sms4smile.com/quotes/john-f-kennedy/our-growing-softness-our-increasing-lack-of-physical-fitness-is-a/) [John F. Kennedy](https://sms4smile.com/quotes/author/john-f-kennedy/) > [...the physical fitness of our citizens is a vital prerequisite to America's realization of its full potential as a nation, and to the opportunity…](https://sms4smile.com/quotes/john-f-kennedy/the-physical-fitness-of-our-citizens-is-a-vital-prerequisite-to/) [John F. Kennedy](https://sms4smile.com/quotes/author/john-f-kennedy/) > [I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from…](https://sms4smile.com/quotes/jack-lalanne/i-was-going-to-be-a-singer-if-i-hadn-t-been-in-my-profession-i-was/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness…](https://sms4smile.com/quotes/kenneth-h-cooper/we-are-involved-in-youth-testing-internationally-we-want-to-try-to/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have…](https://sms4smile.com/quotes/raquel-welch/i-think-it-d-be-wonderful-if-we-could-train-young-girls-to-be-active/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [Everyone here at Milan knows that my physical fitness is among the best in the squad; I always stand out in the tests.](https://sms4smile.com/quotes/rivaldo/everyone-here-at-milan-knows-that-my-physical-fitness-is-among-the/) [Rivaldo](https://sms4smile.com/quotes/author/rivaldo/) > [“Physical fitness determines where the wall that represents your physical limit is placed. Mental fitness determines how close you are able to get to…](https://sms4smile.com/quotes/fitzgerald-matt/physical-fitness-determines-where-the-wall-that-represents-your/) [Fitzgerald Matt](https://sms4smile.com/quotes/author/fitzgerald-matt/) > [One shouldn't seek results from working out, but should strive for continuous improvement through physical fitness.](https://sms4smile.com/quotes/anonymous/one-shouldn-t-seek-results-from-working-out-but-should-strive-for/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Women in close combat units will never work. It's not about physical fitness. It's just that the lads need to know who's got their…](https://sms4smile.com/quotes/anonymous/women-in-close-combat-units-will-never-work-it-s-not-about-physical/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [The most important element in human life is faith; if God were to take away all His blessings health, physical fitness, wealth, intelligence and…](https://sms4smile.com/quotes/david-kreger/the-most-important-element-in-human-life-is-faith-if-god-were-to-take/) [David Kreger](https://sms4smile.com/quotes/author/david-kreger/) ## More by Jane Fonda > [Shortly after I turned 50, both Ted Turner and the AARP came into my life. The only difference? With AARP, there were benefits.](https://sms4smile.com/quotes/jane-fonda/shortly-after-i-turned-50-both-ted-turner-and-the-aarp-came-into-my/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [Women are rising. And I think that's all the violence and war - it could be the last gasp of the patriarchy, actually.](https://sms4smile.com/quotes/jane-fonda/women-are-rising-and-i-think-that-s-all-the-violence-and-war-it-could/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [pragmatist that I am, I always meet necessity with enthusiasm.](https://sms4smile.com/quotes/jane-fonda/pragmatist-that-i-am-i-always-meet-necessity-with-enthusiasm/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [I don't know if a country (America) where the people are so ignorant of reality and of history, if you can call that a…](https://sms4smile.com/quotes/jane-fonda/i-don-t-know-if-a-country-america-where-the-people-are-so-ignorant-of/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [I don't want to die without knowing who I am.](https://sms4smile.com/quotes/jane-fonda/i-don-t-want-to-die-without-knowing-who-i-am/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [To do life right, you have to feel like you're growing up until the day you die. The thing I'm proudest of is that…](https://sms4smile.com/quotes/jane-fonda/to-do-life-right-you-have-to-feel-like-you-re-growing-up-until-the/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [So I grew up feeling that I wasn't good enough, and that no-one would love me unless I was perfect. But no-one's perfect, we're…](https://sms4smile.com/quotes/jane-fonda/so-i-grew-up-feeling-that-i-wasn-t-good-enough-and-that-no-one-would/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [Female listeners are leaving traditional talk radio because of the rough-edged, shouting nature of it.](https://sms4smile.com/quotes/jane-fonda/female-listeners-are-leaving-traditional-talk-radio-because-of-the/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The most important thing to do as you age is to stay physically active. Lots of people just throw in the towel if they…](https://sms4smile.com/quotes/jane-fonda/the-most-important-thing-to-do-as-you-age-is-to-stay-physically/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [“I spent most of my time floating on an inflatable raft in the pristine Mediterranean waters, my big belly curving toward the sun, reading…](https://sms4smile.com/quotes/jane-fonda/i-spent-most-of-my-time-floating-on-an-inflatable-raft-in-the/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [Christ was the first feminist and because of that I've learned from his teaching to call myself a Christian feminist, adding that her faith…](https://sms4smile.com/quotes/jane-fonda/christ-was-the-first-feminist-and-because-of-that-i-ve-learned-from/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [He's my favorite ex-husband. We get along great. I love to fish, and he has some beautiful property down there.](https://sms4smile.com/quotes/jane-fonda/he-s-my-favorite-ex-husband-we-get-along-great-i-love-to-fish-and-he/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [When I'm in Canada, I feel this is what the world should be like.](https://sms4smile.com/quotes/jane-fonda/when-i-m-in-canada-i-feel-this-is-what-the-world-should-be-like/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [Enjoyable does not necessarily mean easy.](https://sms4smile.com/quotes/jane-fonda/enjoyable-does-not-necessarily-mean-easy/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) [Explore all 303 Jane Fonda quotes ](https://sms4smile.com/quotes/author/jane-fonda/) ## More Capacity quotes > [The capacity to be puzzled is the premise of all creation, be it in art or in science.](https://sms4smile.com/quotes/erich-fromm/the-capacity-to-be-puzzled-is-the-premise-of-all-creation-be-it-in/) [Erich Fromm](https://sms4smile.com/quotes/author/erich-fromm/) > [And you can't complain about kissing Emma Watson. Isn't that what everyone in the world wants to do? I've known Emma for a few…](https://sms4smile.com/quotes/eddie-redmayne/and-you-can-t-complain-about-kissing-emma-watson-isn-t-that-what/) [Eddie Redmayne](https://sms4smile.com/quotes/author/eddie-redmayne/) > [Democracy is based on the conviction that man has the moral and intellectual capacity, as well as the inalienable right, to govern himself with…](https://sms4smile.com/quotes/harry-s-truman/democracy-is-based-on-the-conviction-that-man-has-the-moral-and/) [Harry S. Truman](https://sms4smile.com/quotes/author/harry-s-truman/) > [Man has an almost infinite capacity for taking things and people for granted and thereby missing out on the pleasure of being grateful that…](https://sms4smile.com/quotes/aldous-huxley/man-has-an-almost-infinite-capacity-for-taking-things-and-people-for/) [Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/) > [I was only operating at about 80% of my capacity.](https://sms4smile.com/quotes/jonah-lomu/i-was-only-operating-at-about-80-of-my-capacity/) [Jonah Lomu](https://sms4smile.com/quotes/author/jonah-lomu/) > [To preserve an unclouded capacity for the enjoyment of life is an unusual moral and psychological achievement. Contrary to popular belief, it is not…](https://sms4smile.com/quotes/nathaniel-branden/to-preserve-an-unclouded-capacity-for-the-enjoyment-of-life-is-an/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [Assuming normal winter weather, we currently anticipate the coal markets to remain difficult through 2015; while we always strive to operate a full capacity…](https://sms4smile.com/quotes/joe-craft/assuming-normal-winter-weather-we-currently-anticipate-the-coal/) [Joe Craft](https://sms4smile.com/quotes/author/joe-craft/) > [Disappointment contains an appointment for doing much better. High expectations mean your higher capacity and belief in abilities.](https://sms4smile.com/quotes/tasneem-hameed/disappointment-contains-an-appointment-for-doing-much-better-high/) [Tasneem Hameed](https://sms4smile.com/quotes/author/tasneem-hameed/) > [For years mental health professionals taught people that they could be psychologically healthy without social support, that “unless you love yourself, no one else…](https://sms4smile.com/quotes/bruce-d-perry/for-years-mental-health-professionals-taught-people-that-they-could/) [Bruce D. Perry](https://sms4smile.com/quotes/author/bruce-d-perry/) > [I started with the belief that every person who came to the laboratory was free to accept or to reject the dictates of authority.…](https://sms4smile.com/quotes/stanley-milgram/i-started-with-the-belief-that-every-person-who-came-to-the/) [Stanley Milgram](https://sms4smile.com/quotes/author/stanley-milgram/) > [“Teach honesty by all means - you do know what it is, don't you?”](https://sms4smile.com/quotes/idries-shah/teach-honesty-by-all-means-you-do-know-what-it-is-don-t-you/) [Idries Shah](https://sms4smile.com/quotes/author/idries-shah/) > [Human freedom involves our capacity to pause between the stimulus and response and, in that pause, to choose the one response toward which we…](https://sms4smile.com/quotes/rollo-may/human-freedom-involves-our-capacity-to-pause-between-the-stimulus-and/) [Rollo May](https://sms4smile.com/quotes/author/rollo-may/) > [he cult of productivity has its place, but worshipping at its altar daily robs us of the very capacity for joy and wonder that…](https://sms4smile.com/quotes/maria-popova/he-cult-of-productivity-has-its-place-but-worshipping-at-its-altar/) [Maria Popova](https://sms4smile.com/quotes/author/maria-popova/) > [Can you understand why the Congress, most states and most cities refuse to pass legislation requiring the registration and licensing of any and all…](https://sms4smile.com/quotes/malcolm-forbes/can-you-understand-why-the-congress-most-states-and-most-cities/) [Malcolm Forbes](https://sms4smile.com/quotes/author/malcolm-forbes/) > [Bravery is the capacity to perform properly even when scared half to death.](https://sms4smile.com/quotes/anonymous/bravery-is-the-capacity-to-perform-properly-even-when-scared-half-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) Browse all 3,320 Capacity quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility.", "creator": { "@type": "Person", "name": "Jane Fonda" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jane-fonda/physical-fitness-is-a-three-legged-stool-strength-aerobic-capacity/", "about": { "@type": "Thing", "name": "Capacity" }, "@id": "https://sms4smile.com/quotes/jane-fonda/physical-fitness-is-a-three-legged-stool-strength-aerobic-capacity/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e0a/jane-fonda-1041_capacity_physical-fitness-is-a-three-legged-stool_343354.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e0a/jane-fonda-1041_capacity_physical-fitness-is-a-three-legged-stool_343354.jpg", "url": "https://sms4smile.com/quotes/i/e0a/jane-fonda-1041_capacity_physical-fitness-is-a-three-legged-stool_343354.jpg", "width": 1080, "height": 1080, "caption": "“Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility.” — Jane Fonda", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jane Fonda", "item": "https://sms4smile.com/quotes/author/jane-fonda/" }, { "@type": "ListItem", "position": 4, "name": "Physical fitness is a three-legged stool:...", "item": "https://sms4smile.com/quotes/jane-fonda/physical-fitness-is-a-three-legged-stool-strength-aerobic-capacity/" } ], "@id": "https://sms4smile.com/quotes/jane-fonda/physical-fitness-is-a-three-legged-stool-strength-aerobic-capacity/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```