--- title: "Meaning & Key Takeaway of: Mindfulness is deliberately paying full…" description: "\"Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without critic..." image: "https://sms4smile.com/quotes/i/ae5/jan-chozen-bays-38831_attention_mindfulness-is-deliberately-paying-full_1115100.jpg" --- # Mindfulness is deliberately paying full attention to what… ![“Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.” quote by Jan Chozen Bays](https://sms4smile.com/quotes/i/ae5/jan-chozen-bays-38831_attention_mindfulness-is-deliberately-paying-full_1115100.jpg) [Download](https://sms4smile.com/quotes/i/ae5/jan-chozen-bays-38831_attention_mindfulness-is-deliberately-paying-full_1115100.jpg) [Open image](https://sms4smile.com/quotes/i/ae5/jan-chozen-bays-38831_attention_mindfulness-is-deliberately-paying-full_1115100.jpg) > “Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.” [Jan Chozen Bays](https://sms4smile.com/quotes/author/jan-chozen-bays/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindfulness means fully noticing present experiences in body, heart, and mind without judgment. **In simple terms:** Observe present moment without criticism. Key Takeaway Practice non‑judgmental awareness daily. Themes mindfulness self‑awareness mental clarity Mood calm centered Type spiritual practical When to use this quote - Stress management - emotional regulation - daily meditation practice Key Concepts Meditation psychological health Questions to Reflect On - What sensations do you resist noticing? - How can you cultivate kinder self‑observation? A Different Perspective Maintaining non‑judgment can can be difficult. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Awareness](https://sms4smile.com/quotes/about/awareness/) [Body](https://sms4smile.com/quotes/about/body/) [Criticism](https://sms4smile.com/quotes/about/criticism/) [Happenings](https://sms4smile.com/quotes/about/happenings/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heart and mind](https://sms4smile.com/quotes/about/heart-and-mind/) [Judgment](https://sms4smile.com/quotes/about/judgment/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind Mindfulness](https://sms4smile.com/quotes/about/mind-mindfulness-2135968/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Mindfulness Awareness](https://sms4smile.com/quotes/about/mindfulness-awareness-2057337/) [Mindfulness Deliberately](https://sms4smile.com/quotes/about/mindfulness-deliberately-2990510/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Your body](https://sms4smile.com/quotes/about/your-body/) ## Related quotes > [“The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility.”](https://sms4smile.com/quotes/sakyong-mipham/the-bones-and-tendons-of-the-mind-are-mindfulness-and-awareness-2/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities,…](https://sms4smile.com/quotes/sakyong-mipham/the-bones-and-tendons-of-the-mind-are-mindfulness-and-awareness/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [The practice of Zen is to eat, breathe, cook, carry water, and scrub the toilet — to infuse every act of body, speech, and…](https://sms4smile.com/quotes/nhat-hanh/the-practice-of-zen-is-to-eat-breathe-cook-carry-water-and-scrub-the/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“The early parent-child environment, the balance between being and doing, lives on in the mind. Mindfulness offers an opportunity to see these patterns clearly.…](https://sms4smile.com/quotes/mark-epstein/the-early-parent-child-environment-the-balance-between-being-and/) [Mark Epstein](https://sms4smile.com/quotes/author/mark-epstein/) > [“If you are mindful, you can eat the bread and the bread represents the whole cosmos...You set the table, you lay the food in…](https://sms4smile.com/quotes/gustav-niebuhr/if-you-are-mindful-you-can-eat-the-bread-and-the-bread-represents-the/) [Gustav Niebuhr](https://sms4smile.com/quotes/author/gustav-niebuhr/) > [“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are…](https://sms4smile.com/quotes/pema-ch-dr-n/our-habitual-patterns-are-of-course-well-established-seductive-and/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [True mindfulness is the awareness that everything you encounter is a vigorous expression of the same living universe as you.](https://sms4smile.com/quotes/brad-warner/true-mindfulness-is-the-awareness-that-everything-you-encounter-is-a/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [“Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus…](https://sms4smile.com/quotes/natasa-pantovic-nuit/mindfulness-is-awareness-of-everything-that-is-happening-in-the/) [Natasa Pantovic Nuit](https://sms4smile.com/quotes/author/natasa-pantovic-nuit/) > [“Mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions. Our state of mind, our positive or negative attitude towards the world, is…](https://sms4smile.com/quotes/natasa-pantovic-nuit/mindfulness-works-with-continuous-awareness-of-body-breath-feelings/) [Natasa Pantovic Nuit](https://sms4smile.com/quotes/author/natasa-pantovic-nuit/) > [When you hold an infant, hold him not just with your body, but with your mind and heart.](https://sms4smile.com/quotes/magda-gerber/when-you-hold-an-infant-hold-him-not-just-with-your-body-but-with/) [Magda Gerber](https://sms4smile.com/quotes/author/magda-gerber/) > [“I would like to ofer some exercises that can help us use the Five Precepts to cultivate and strengthen mindfulness. It is best to…](https://sms4smile.com/quotes/jack-kornfield/i-would-like-to-ofer-some-exercises-that-can-help-us-use-the-five/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Several times a day, stop and just listen. Open your hearing 360 degrees, as if your ears were giant radar dishes. Listen to the…](https://sms4smile.com/quotes/jan-chozen-bays/several-times-a-day-stop-and-just-listen-open-your-hearing-360/) [Jan Chozen Bays](https://sms4smile.com/quotes/author/jan-chozen-bays/) > [“A Christian will find it most beneficial to practice secret worship, corporate worship, and family worship. They are all important for our life in…](https://sms4smile.com/quotes/jason-helopoulos/a-christian-will-find-it-most-beneficial-to-practice-secret-worship/) [Jason Helopoulos](https://sms4smile.com/quotes/author/jason-helopoulos/) > [My Chosen Daughter, No one can define you without your permission. I want you to be so secure in who you are in Me…](https://sms4smile.com/quotes/god/my-chosen-daughter-no-one-can-define-you-without-your-permission-i/) [God](https://sms4smile.com/quotes/author/god/) > [“When his mouth was on hers, when he could feel her about to shatter yet again, he plunged into her, knocking her over the…](https://sms4smile.com/quotes/j-d-robb/when-his-mouth-was-on-hers-when-he-could-feel-her-about-to-shatter/) [J.D. Robb](https://sms4smile.com/quotes/author/j-d-robb/) ## More by Jan Chozen Bays > [Resting in this moment, we have no age.](https://sms4smile.com/quotes/jan-chozen-bays/resting-in-this-moment-we-have-no-age/) [Jan Chozen Bays](https://sms4smile.com/quotes/author/jan-chozen-bays/) > [We wouldn't pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad…](https://sms4smile.com/quotes/jan-chozen-bays/we-wouldn-t-pay-to-rent-and-watch-the-same-painful-movie-two-hundred/) [Jan Chozen Bays](https://sms4smile.com/quotes/author/jan-chozen-bays/) > [Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.](https://sms4smile.com/quotes/jan-chozen-bays/mindful-eating-is-a-way-to-become-reacquainted-with-the-guidance-of/) [Jan Chozen Bays](https://sms4smile.com/quotes/author/jan-chozen-bays/) > [Several times a day, stop and just listen. Open your hearing 360 degrees, as if your ears were giant radar dishes. Listen to the…](https://sms4smile.com/quotes/jan-chozen-bays/several-times-a-day-stop-and-just-listen-open-your-hearing-360/) [Jan Chozen Bays](https://sms4smile.com/quotes/author/jan-chozen-bays/) > [When you are unhappy, discover what you are clinging to and let it go.](https://sms4smile.com/quotes/jan-chozen-bays/when-you-are-unhappy-discover-what-you-are-clinging-to-and-let-it-go/) [Jan Chozen Bays](https://sms4smile.com/quotes/author/jan-chozen-bays/) > [“Kind words are a gift. They create wealth in the heart.”](https://sms4smile.com/quotes/jan-chozen-bays/kind-words-are-a-gift-they-create-wealth-in-the-heart/) [Jan Chozen Bays](https://sms4smile.com/quotes/author/jan-chozen-bays/) > [“Anxiety is the subtle and pervasive destroyer of our happiness. It depends on thoughts of past and future. It cannot exist in the present.”](https://sms4smile.com/quotes/jan-chozen-bays/anxiety-is-the-subtle-and-pervasive-destroyer-of-our-happiness-it/) [Jan Chozen Bays](https://sms4smile.com/quotes/author/jan-chozen-bays/) > [If we practice stepping into the unknown, moment by moment, hour by hour, millions of times, then death is just the next step into…](https://sms4smile.com/quotes/jan-chozen-bays/if-we-practice-stepping-into-the-unknown-moment-by-moment-hour-by/) [Jan Chozen Bays](https://sms4smile.com/quotes/author/jan-chozen-bays/) > [Except that it’s not really 'now' that the inner critic attacks. It’s a few seconds or a minute ago. The inner critic depends upon…](https://sms4smile.com/quotes/jan-chozen-bays/except-that-it-s-not-really-now-that-the-inner-critic-attacks-it-s-a/) [Jan Chozen Bays](https://sms4smile.com/quotes/author/jan-chozen-bays/) > [The problem is not in the food... The problem lies in the mind. It lies in our lack of awareness of the messages coming…](https://sms4smile.com/quotes/jan-chozen-bays/the-problem-is-not-in-the-food-the-problem-lies-in-the-mind-it-lies/) [Jan Chozen Bays](https://sms4smile.com/quotes/author/jan-chozen-bays/) [Explore all 11 Jan Chozen Bays quotes ](https://sms4smile.com/quotes/author/jan-chozen-bays/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/) [Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/) > [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/) [Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/) [Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.", "creator": { "@type": "Person", "name": "Jan Chozen Bays" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jan-chozen-bays/mindfulness-is-deliberately-paying-full-attention-to-what-is/", "about": { "@type": "Thing", "name": "Attention" }, "@id": "https://sms4smile.com/quotes/jan-chozen-bays/mindfulness-is-deliberately-paying-full-attention-to-what-is/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ae5/jan-chozen-bays-38831_attention_mindfulness-is-deliberately-paying-full_1115100.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ae5/jan-chozen-bays-38831_attention_mindfulness-is-deliberately-paying-full_1115100.jpg", "url": "https://sms4smile.com/quotes/i/ae5/jan-chozen-bays-38831_attention_mindfulness-is-deliberately-paying-full_1115100.jpg", "width": 1080, "height": 1080, "caption": "“Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and…” — Jan Chozen Bays", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jan Chozen Bays", "item": "https://sms4smile.com/quotes/author/jan-chozen-bays/" }, { "@type": "ListItem", "position": 4, "name": "Mindfulness is deliberately paying full attention...", "item": "https://sms4smile.com/quotes/jan-chozen-bays/mindfulness-is-deliberately-paying-full-attention-to-what-is/" } ], "@id": "https://sms4smile.com/quotes/jan-chozen-bays/mindfulness-is-deliberately-paying-full-attention-to-what-is/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```