--- title: "Meaning & Key Takeaway of: Music can really affect the intensity of…" description: "\"Music can really affect the intensity of a workout. I love having it during cardio especially.\" — Jamie Eason" image: "https://sms4smile.com/quotes/i/9fc/jamie-eason-48025_cardio_music-can-really-affect-the-intensity-of_2519604.jpg" --- # Music can really affect the intensity of a workout. I love… ![“Music can really affect the intensity of a workout. I love having it during cardio especially.” quote by Jamie Eason](https://sms4smile.com/quotes/i/9fc/jamie-eason-48025_cardio_music-can-really-affect-the-intensity-of_2519604.jpg) [Download](https://sms4smile.com/quotes/i/9fc/jamie-eason-48025_cardio_music-can-really-affect-the-intensity-of_2519604.jpg) [Open image](https://sms4smile.com/quotes/i/9fc/jamie-eason-48025_cardio_music-can-really-affect-the-intensity-of_2519604.jpg) > “Music can really affect the intensity of a workout. I love having it during cardio especially.” [Jamie Eason](https://sms4smile.com/quotes/author/jamie-eason/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Music boosts workout intensity by enhancing motivation and perceived effort. **In simple terms:** Music makes workouts feel easier. Key Takeaway Use music to improve cardio performance. Themes motivation exercise performance Mood energized focused Type motivational practical When to use this quote - cardio sessions - strength training - high intensity interval training Key Concepts psychology of music exercise physiology Questions to Reflect On - How does music influence your perceived exertion? - What genres work best for you? A Different Perspective Music alone may not compensate for poor training design. ★ ★ ★ ★ ★ No ratings yet [Cardio](https://sms4smile.com/quotes/about/cardio/) [Cardio Especially](https://sms4smile.com/quotes/about/cardio-especially-1237447/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Having Cardio](https://sms4smile.com/quotes/about/having-cardio-1237446/) [Intensity](https://sms4smile.com/quotes/about/intensity/) [Intensity Workout](https://sms4smile.com/quotes/about/intensity-workout-1237448/) [Ipod](https://sms4smile.com/quotes/about/ipod/) [Music](https://sms4smile.com/quotes/about/music/) [Workout](https://sms4smile.com/quotes/about/workout/) [Workout Love](https://sms4smile.com/quotes/about/workout-love-1237449/) ## Related quotes > [It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.](https://sms4smile.com/quotes/cheryl-burke/it-s-important-for-me-to-keep-my-cardio-up-especially-for-my-body/) [Cheryl Burke](https://sms4smile.com/quotes/author/cheryl-burke/) > [The most important tip is to find a workout that you love - one that you're excited to go to. And do it with…](https://sms4smile.com/quotes/anna-kaiser/the-most-important-tip-is-to-find-a-workout-that-you-love-one-that/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [For a workout, I love to hike or take a long walk. Being outside is crucial; I can't stand gyms.](https://sms4smile.com/quotes/alice-greczyn/for-a-workout-i-love-to-hike-or-take-a-long-walk-being-outside-is/) [Alice Greczyn](https://sms4smile.com/quotes/author/alice-greczyn/) > [Find a workout that's something you love to do.](https://sms4smile.com/quotes/ej-johnson/find-a-workout-that-s-something-you-love-to-do/) [EJ Johnson](https://sms4smile.com/quotes/author/ej-johnson/) > [I dont work out because I hate my body, I workout because I love it.](https://sms4smile.com/quotes/anonymous/i-dont-work-out-because-i-hate-my-body-i-workout-because-i-love-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I like to watch 'Grey's Anatomy' when I'd doing cardio. But, sometimes I do need good music to get me moving. I like high…](https://sms4smile.com/quotes/alison-sweeney/i-like-to-watch-grey-s-anatomy-when-i-d-doing-cardio-but-sometimes-i/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I do as little cardio as possible. I prefer to eat clean as often as possible instead of doing huge amounts of cardio.](https://sms4smile.com/quotes/jamie-eason/i-do-as-little-cardio-as-possible-i-prefer-to-eat-clean-as-often-as/) [Jamie Eason](https://sms4smile.com/quotes/author/jamie-eason/) > [If I do cardio I'll disappear.](https://sms4smile.com/quotes/chris-evans/if-i-do-cardio-i-ll-disappear/) [Chris Evans](https://sms4smile.com/quotes/author/chris-evans/) > [I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.](https://sms4smile.com/quotes/gemma-atkinson/i-actually-find-stretching-so-therapeutic-sundays-are-my-cardio-and/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there -…](https://sms4smile.com/quotes/carrie-ann-inaba/i-do-a-one-hour-workout-called-drenched-a-cardio-boxing-fitness/) [Carrie Ann Inaba](https://sms4smile.com/quotes/author/carrie-ann-inaba/) > [Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so…](https://sms4smile.com/quotes/carrie-underwood/some-weeks-i-m-super-duper-busy-so-i-can-only-fit-cardio-in-here-and/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.](https://sms4smile.com/quotes/hansika-motwani/my-workout-involves-cardio-jogging-and-yoga-as-well-i-am-a-firm/) [Hansika Motwani](https://sms4smile.com/quotes/author/hansika-motwani/) > [I pride myself in being physically the best that I can be, whether its cardio, strength or quickness.](https://sms4smile.com/quotes/justin-cole/i-pride-myself-in-being-physically-the-best-that-i-can-be-whether-its/) [Justin Cole](https://sms4smile.com/quotes/author/justin-cole/) > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up…](https://sms4smile.com/quotes/parminder-nagra/before-i-started-doing-the-film-and-when-i-found-out-i-was-going-to/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) ## More by Jamie Eason > [For the record, someone will ALWAYS say that you are too big, too thin, too lean, too fat, too whatever. In my opinion, they…](https://sms4smile.com/quotes/jamie-eason/for-the-record-someone-will-always-say-that-you-are-too-big-too-thin/) [Jamie Eason](https://sms4smile.com/quotes/author/jamie-eason/) > [I have the most amazing and supportive family. My parents always encouraged us to aim high and follow our dreams. They instilled in us…](https://sms4smile.com/quotes/jamie-eason/i-have-the-most-amazing-and-supportive-family-my-parents-always/) [Jamie Eason](https://sms4smile.com/quotes/author/jamie-eason/) > [This is your life. If you are not who you want to be, change it! It won’t be easy and it may take some…](https://sms4smile.com/quotes/jamie-eason/this-is-your-life-if-you-are-not-who-you-want-to-be-change-it-it-won/) [Jamie Eason](https://sms4smile.com/quotes/author/jamie-eason/) > [Be genuine. Just be yourself.](https://sms4smile.com/quotes/jamie-eason/be-genuine-just-be-yourself/) [Jamie Eason](https://sms4smile.com/quotes/author/jamie-eason/) > [I do as little cardio as possible. I prefer to eat clean as often as possible instead of doing huge amounts of cardio.](https://sms4smile.com/quotes/jamie-eason/i-do-as-little-cardio-as-possible-i-prefer-to-eat-clean-as-often-as/) [Jamie Eason](https://sms4smile.com/quotes/author/jamie-eason/) > [Some photographers shoot hundreds of pictures in a row and you need to be able to move from pose to pose very quickly while…](https://sms4smile.com/quotes/jamie-eason/some-photographers-shoot-hundreds-of-pictures-in-a-row-and-you-need/) [Jamie Eason](https://sms4smile.com/quotes/author/jamie-eason/) > [A positive attitude goes a long way. Focus your energy on the here and now, and see how a happier you shines through.](https://sms4smile.com/quotes/jamie-eason/a-positive-attitude-goes-a-long-way-focus-your-energy-on-the-here-and/) [Jamie Eason](https://sms4smile.com/quotes/author/jamie-eason/) [Explore all 8 Jamie Eason quotes ](https://sms4smile.com/quotes/author/jamie-eason/) ## More Cardio quotes > [Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up…](https://sms4smile.com/quotes/parminder-nagra/before-i-started-doing-the-film-and-when-i-found-out-i-was-going-to/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I pride myself in being physically the best that I can be, whether its cardio, strength or quickness.](https://sms4smile.com/quotes/justin-cole/i-pride-myself-in-being-physically-the-best-that-i-can-be-whether-its/) [Justin Cole](https://sms4smile.com/quotes/author/justin-cole/) > [My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.](https://sms4smile.com/quotes/hansika-motwani/my-workout-involves-cardio-jogging-and-yoga-as-well-i-am-a-firm/) [Hansika Motwani](https://sms4smile.com/quotes/author/hansika-motwani/) > [Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so…](https://sms4smile.com/quotes/carrie-underwood/some-weeks-i-m-super-duper-busy-so-i-can-only-fit-cardio-in-here-and/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there -…](https://sms4smile.com/quotes/carrie-ann-inaba/i-do-a-one-hour-workout-called-drenched-a-cardio-boxing-fitness/) [Carrie Ann Inaba](https://sms4smile.com/quotes/author/carrie-ann-inaba/) > [I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.](https://sms4smile.com/quotes/gemma-atkinson/i-actually-find-stretching-so-therapeutic-sundays-are-my-cardio-and/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [If I do cardio I'll disappear.](https://sms4smile.com/quotes/chris-evans/if-i-do-cardio-i-ll-disappear/) [Chris Evans](https://sms4smile.com/quotes/author/chris-evans/) > [Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!](https://sms4smile.com/quotes/julianne-hough/even-if-you-re-a-guy-and-you-don-t-believe-in-dancing-you-should-try/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [I love indoor cycling - it has made a really big difference. I feel a lot skinnier. It's kind of the ultimate cardio.](https://sms4smile.com/quotes/kate-bosworth/i-love-indoor-cycling-it-has-made-a-really-big-difference-i-feel-a/) [Kate Bosworth](https://sms4smile.com/quotes/author/kate-bosworth/) > [I do cardio.](https://sms4smile.com/quotes/angelina-pivarnick/i-do-cardio/) [Angelina Pivarnick](https://sms4smile.com/quotes/author/angelina-pivarnick/) > [I focus on my shape, about my cardio, about my strengths.](https://sms4smile.com/quotes/jan-blachowicz/i-focus-on-my-shape-about-my-cardio-about-my-strengths/) [Jan Blachowicz](https://sms4smile.com/quotes/author/jan-blachowicz/) > [I try to do cardio every day, but I'll alternate doing legs one day, arms one day, doing my abs. I try and switch…](https://sms4smile.com/quotes/sammi-giancola/i-try-to-do-cardio-every-day-but-i-ll-alternate-doing-legs-one-day/) [Sammi Giancola](https://sms4smile.com/quotes/author/sammi-giancola/) > [Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not…](https://sms4smile.com/quotes/martina-mcbride/everything-is-moderation-really-i-don-t-really-deprive-myself-of/) [Martina McBride](https://sms4smile.com/quotes/author/martina-mcbride/) [Browse all 208 Cardio quotes ](https://sms4smile.com/quotes/about/cardio/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Music can really affect the intensity of a workout. 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