--- title: "Meaning & Key Takeaway of: You can quit smoking, and never have to…" description: "\"You can quit smoking, and never have to have a cigarette again to survive. But with food, it is a daily challenge.\" — Jami Attenberg" image: "https://sms4smile.com/quotes/i/acd/jami-attenberg-2877_challenges_you-can-quit-smoking-and-never-have-to-h_3177911.png" --- # You can quit smoking, and never have to have a cigarette… ![“You can quit smoking, and never have to have a cigarette again to survive. But with food, it is a daily challenge.” quote by Jami Attenberg](https://sms4smile.com/quotes/i/acd/jami-attenberg-2877_challenges_you-can-quit-smoking-and-never-have-to-h_3177911.png) [Download](https://sms4smile.com/quotes/i/acd/jami-attenberg-2877_challenges_you-can-quit-smoking-and-never-have-to-h_3177911.png) [Open image](https://sms4smile.com/quotes/i/acd/jami-attenberg-2877_challenges_you-can-quit-smoking-and-never-have-to-h_3177911.png) > “You can quit smoking, and never have to have a cigarette again to survive. But with food, it is a daily challenge.” [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Quitting smoking is a single, decisive act, whereas managing food habits is an ongoing, complex struggle. **In simple terms:** Smoking can stop; eating is a constant battle. Key Takeaway Focus on incremental changes for food habits. Themes health self‑control habit formation Mood reflective determined Type self‑help inspirational When to use this quote - weight loss - daily meal planning - stress eating - nutrition counseling Key Concepts addiction behavioral economics Questions to Reflect On - What small food habit can you change today? - How does environment influence your eating choices? A Different Perspective Food habits involve social and emotional factors beyond simple willpower. ★ ★ ★ ★ ★ No ratings yet [Challenges](https://sms4smile.com/quotes/about/challenges/) [Cigarette](https://sms4smile.com/quotes/about/cigarette/) [Smoking](https://sms4smile.com/quotes/about/smoking/) [Wine](https://sms4smile.com/quotes/about/wine/) ## Related quotes > [If the English can survive their food, they can survive anything.](https://sms4smile.com/quotes/george-bernard-shaw/if-the-english-can-survive-their-food-they-can-survive-anything/) [George Bernard Shaw](https://sms4smile.com/quotes/author/george-bernard-shaw/) > [What did a person need to survive? Food. Water. Shelter. Warmth in cold weather. And something else... books.](https://sms4smile.com/quotes/nancy-horan/what-did-a-person-need-to-survive-food-water-shelter-warmth-in-cold/) [Nancy Horan](https://sms4smile.com/quotes/author/nancy-horan/) > [The Buddha said, 'Nothing can survive without food.' This is a very simple and very deep truth. Love and hate are both living phenomena.…](https://sms4smile.com/quotes/nhat-hanh/the-buddha-said-nothing-can-survive-without-food-this-is-a-very/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [What I need to survive is food, water, shelter, love and ballet. If I didn't have any one of them I'd probably wither away.](https://sms4smile.com/quotes/michaela-deprince/what-i-need-to-survive-is-food-water-shelter-love-and-ballet-if-i/) [Michaela DePrince](https://sms4smile.com/quotes/author/michaela-deprince/) > [I think the daily challenge for a lot of beat reporters is, how do you get past the regurgitated sound bites of powerful people…](https://sms4smile.com/quotes/sarah-stillman/i-think-the-daily-challenge-for-a-lot-of-beat-reporters-is-how-do-you/) [Sarah Stillman](https://sms4smile.com/quotes/author/sarah-stillman/) > [Before a performance, a sales presentation, a difficult confrontation, or the daily challenge of meeting a goal, see it clearly, vividly, relentlessly, over and…](https://sms4smile.com/quotes/stephen-covey/before-a-performance-a-sales-presentation-a-difficult-confrontation/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [When we least expect it, life sets us a challenge to test our courage and willingness to change.](https://sms4smile.com/quotes/paulo-coelho/when-we-least-expect-it-life-sets-us-a-challenge-to-test-our-courage-2/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [You have to be open, and being open is a daily challenge, I think.](https://sms4smile.com/quotes/mike-ness/you-have-to-be-open-and-being-open-is-a-daily-challenge-i-think/) [Mike Ness](https://sms4smile.com/quotes/author/mike-ness/) > [The greatest victory anyone can taste is the daily challenge to outrun those fears that you vanquished... days, weeks, months past.](https://sms4smile.com/quotes/francisco-leon/the-greatest-victory-anyone-can-taste-is-the-daily-challenge-to/) [Francisco Leon](https://sms4smile.com/quotes/author/francisco-leon/) > [We develop our character muscles by overcoming challenges and obstacles.](https://sms4smile.com/quotes/stephen-covey/we-develop-our-character-muscles-by-overcoming-challenges-and/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [My friend is an idiot. He smokes three packs of cigarettes a day. He won't quit, either. His big excuse is, "Why should I…](https://sms4smile.com/quotes/gregg-rogell/my-friend-is-an-idiot-he-smokes-three-packs-of-cigarettes-a-day-he/) Gregg Rogell > [I quit smoking cigarettes and with the $70 a month I am saving not smoking cigarettes I'm smoking $700 worth of cigars.](https://sms4smile.com/quotes/ron-white/i-quit-smoking-cigarettes-and-with-the-70-a-month-i-am-saving-not/) [Ron White](https://sms4smile.com/quotes/author/ron-white/) > [Addiction is tricky. For example: a man who quit smoking for 11 years spent 15 seconds in an elevator with a man smoking a…](https://sms4smile.com/quotes/nate/addiction-is-tricky-for-example-a-man-who-quit-smoking-for-11-years/) [Nate](https://sms4smile.com/quotes/author/nate/) > [It is hard to quit smoking. Every one of them looks real good to me right about now. Every cigarette looks like it was…](https://sms4smile.com/quotes/bill-hicks/it-is-hard-to-quit-smoking-every-one-of-them-looks-real-good-to-me/) [Bill Hicks](https://sms4smile.com/quotes/author/bill-hicks/) > [The believing we do something when we do nothing is the first illusion of tobacco.](https://sms4smile.com/quotes/ralph-waldo-emerson/the-believing-we-do-something-when-we-do-nothing-is-the-first/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) ## More by Jami Attenberg > [I just think structure can make a book feel so much bigger. It's the architecture. You could use flimsy materials if you wanted to,…](https://sms4smile.com/quotes/jami-attenberg/i-just-think-structure-can-make-a-book-feel-so-much-bigger-it-s-the/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [“And she was funny and beautiful and she liked the same books, the same music, and she wanted everything I did, was in the…](https://sms4smile.com/quotes/jami-attenberg/and-she-was-funny-and-beautiful-and-she-liked-the-same-books-the-same/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [Most of my writer friends are women, and they're all extremely talented, so of course I think the state of contemporary fiction for women…](https://sms4smile.com/quotes/jami-attenberg/most-of-my-writer-friends-are-women-and-they-re-all-extremely/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [I'm not really interested in writing or reading about people who are nice and easy. I like the problem children.](https://sms4smile.com/quotes/jami-attenberg/i-m-not-really-interested-in-writing-or-reading-about-people-who-are/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [“mostly I have found myself resisting their sadness when I have so much of my own.”](https://sms4smile.com/quotes/jami-attenberg/mostly-i-have-found-myself-resisting-their-sadness-when-i-have-so/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [You write a book, and after 50 pages you think it's about one thing, and then you write another hundred and you realize it's…](https://sms4smile.com/quotes/jami-attenberg/you-write-a-book-and-after-50-pages-you-think-it-s-about-one-thing/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [Do you often find yourself uttering the phrase, 'I feel like I should go?' You do not need to go. You are busy that…](https://sms4smile.com/quotes/jami-attenberg/do-you-often-find-yourself-uttering-the-phrase-i-feel-like-i-should/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [We've all got flesh. I've just got a little more.](https://sms4smile.com/quotes/jami-attenberg/we-ve-all-got-flesh-i-ve-just-got-a-little-more/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [In the wintertime I like macaroni and cheese.](https://sms4smile.com/quotes/jami-attenberg/in-the-wintertime-i-like-macaroni-and-cheese/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [“We listen to NPR for the first two hours on the road, the strange comfort of bad news reported in reasonable tones,”](https://sms4smile.com/quotes/jami-attenberg/we-listen-to-npr-for-the-first-two-hours-on-the-road-the-strange/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [I am not one of those people who string their exes along. Instead, I run and hide: under the covers, behind my computer screen,…](https://sms4smile.com/quotes/jami-attenberg/i-am-not-one-of-those-people-who-string-their-exes-along-instead-i/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [When I was growing up in Chicago, my family and I used to go to a local chain, Hackney's, for burgers and their French…](https://sms4smile.com/quotes/jami-attenberg/when-i-was-growing-up-in-chicago-my-family-and-i-used-to-go-to-a/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [I remember being banned from other houses as a younger child during the winter holiday season; I was the only one who didn't believe…](https://sms4smile.com/quotes/jami-attenberg/i-remember-being-banned-from-other-houses-as-a-younger-child-during/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [Sometimes, things are just exercises.](https://sms4smile.com/quotes/jami-attenberg/sometimes-things-are-just-exercises/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [I've just always written, and always considered myself a writer. I wrote my first story when I was five. There was nothing else I…](https://sms4smile.com/quotes/jami-attenberg/i-ve-just-always-written-and-always-considered-myself-a-writer-i/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) [Explore all 147 Jami Attenberg quotes ](https://sms4smile.com/quotes/author/jami-attenberg/) ## More Challenges quotes > [I know for my wife and I, we always loved the idea of being young parents. It is an incredibly inspiring and challenging job…](https://sms4smile.com/quotes/taylor-hanson/i-know-for-my-wife-and-i-we-always-loved-the-idea-of-being-young/) [Taylor Hanson](https://sms4smile.com/quotes/author/taylor-hanson/) > [Our biggest challenge is to eliminate the popular perception that economists don't have anything useful to say.](https://sms4smile.com/quotes/mark-zandi/our-biggest-challenge-is-to-eliminate-the-popular-perception-that/) [Mark Zandi](https://sms4smile.com/quotes/author/mark-zandi/) > [I think books in which people are really happy and things are going well are probably the most challenging novels there are to write,…](https://sms4smile.com/quotes/anna-quindlen/i-think-books-in-which-people-are-really-happy-and-things-are-going/) [Anna Quindlen](https://sms4smile.com/quotes/author/anna-quindlen/) > [I think the next 50 years are going to present the human race with challenges that so far exceed the limitations of geopolitical boundaries…](https://sms4smile.com/quotes/zachary-quinto/i-think-the-next-50-years-are-going-to-present-the-human-race-with/) [Zachary Quinto](https://sms4smile.com/quotes/author/zachary-quinto/) > [“Doing the work to transform your dreams into reality is like walking across the earth. It can be that hard, and it can take…](https://sms4smile.com/quotes/dragos-bratasanu/doing-the-work-to-transform-your-dreams-into-reality-is-like-walking/) [Dragos Bratasanu](https://sms4smile.com/quotes/author/dragos-bratasanu/) > [I want to be perceived as a guy who played his best in all facets, not just scoring. A guy who loved challenges.](https://sms4smile.com/quotes/michael-jordan/i-want-to-be-perceived-as-a-guy-who-played-his-best-in-all-facets-not/) [Michael Jordan](https://sms4smile.com/quotes/author/michael-jordan/) > [People in great groups have blinders on. Their work is all they see. They value failures as learning opportunities. They are optimistic, not realistic,…](https://sms4smile.com/quotes/warren-g-bennis/people-in-great-groups-have-blinders-on-their-work-is-all-they-see/) [Warren G. Bennis](https://sms4smile.com/quotes/author/warren-g-bennis/) > [If, as I anticipate, a wide array of personal, portable information/communication devices becomes increasingly important and widespread for information-intensive users, it will be a…](https://sms4smile.com/quotes/tom-peters/if-as-i-anticipate-a-wide-array-of-personal-portable-information/) [Tom Peters](https://sms4smile.com/quotes/author/tom-peters/) > [“Two powerful, little words I've learned to use when facing challenges, fears, and doubts— so what? ”](https://sms4smile.com/quotes/richelle-e-goodrich/two-powerful-little-words-i-ve-learned-to-use-when-facing-challenges/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [It's a challenge to work a character's arc into a format in which you only have a very limited amount of time to grow…](https://sms4smile.com/quotes/ginnifer-goodwin/it-s-a-challenge-to-work-a-character-s-arc-into-a-format-in-which-you/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [I personally think if something's not a challenge, there's no point doing it, because you're not gonna learn much.](https://sms4smile.com/quotes/anonymous/i-personally-think-if-something-s-not-a-challenge-there-s-no-point/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Men want a challenge, but they want a challenge they can win.](https://sms4smile.com/quotes/whitney-gaskell/men-want-a-challenge-but-they-want-a-challenge-they-can-win/) Whitney Gaskell > [Growing up with a parent in the army, I saw firsthand the challenges our service members face when transitioning to new jobs after time…](https://sms4smile.com/quotes/sharice-davids/growing-up-with-a-parent-in-the-army-i-saw-firsthand-the-challenges/) [Sharice Davids](https://sms4smile.com/quotes/author/sharice-davids/) > [Nobody challenges me. I challenge myself.](https://sms4smile.com/quotes/shakuntala-devi/nobody-challenges-me-i-challenge-myself/) [Shakuntala Devi](https://sms4smile.com/quotes/author/shakuntala-devi/) > [Challenging is good, like good conversation, yes? Who wants to have dinner with the same old easy listening music sounding friends all the time?](https://sms4smile.com/quotes/hilton-als/challenging-is-good-like-good-conversation-yes-who-wants-to-have/) [Hilton Als](https://sms4smile.com/quotes/author/hilton-als/) [Browse all 8,851 Challenges quotes ](https://sms4smile.com/quotes/about/challenges/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You can quit smoking, and never have to have a cigarette again to survive. 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