--- title: "Meaning & Key Takeaway of: I check my phone first thing when I wake…" description: "\"I check my phone first thing when I wake up in the morning. I usually take it up with me to bed so it's on the floor next to the bed, although not actu..." image: "https://sms4smile.com/quotes/i/484/jami-attenberg-2877_actually_i-check-my-phone-first-thing-when-i-wake_933296.png" --- # I check my phone first thing when I wake up in the… ![“I check my phone first thing when I wake up in the morning. I usually take it up with me to bed so it's on the floor next to the bed, although not actually in bed with me, because I really do not want to be the person who sleeps with their phone.” quote by Jami Attenberg](https://sms4smile.com/quotes/i/484/jami-attenberg-2877_actually_i-check-my-phone-first-thing-when-i-wake_933296.png) [Download](https://sms4smile.com/quotes/i/484/jami-attenberg-2877_actually_i-check-my-phone-first-thing-when-i-wake_933296.png) [Open image](https://sms4smile.com/quotes/i/484/jami-attenberg-2877_actually_i-check-my-phone-first-thing-when-i-wake_933296.png) > “I check my phone first thing when I wake up in the morning. I usually take it up with me to bed so it's on the floor next to the bed, although not actually in bed with me, because I really do not want to be the person who sleeps with their phone.” [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People keep phones near them even when trying to avoid dependence, showing habit conflict. **In simple terms:** We struggle to break phone‑near‑sleep habit. Key Takeaway Create a phone‑free bedtime routine. Themes technology habit sleep addiction Mood tired conflicted Type practical reflective When to use this quote - nighttime - travel - study - relaxation Key Concepts behavioral psychology digital wellbeing routine design Questions to Reflect On - What triggers your phone use at night? - How can you replace it with a healthier habit? A Different Perspective Habit change requires strong willpower. ★ ★ ★ ★ ★ No ratings yet [Morning](https://sms4smile.com/quotes/about/morning/) [Technology](https://sms4smile.com/quotes/about/technology/) [Wake up](https://sms4smile.com/quotes/about/wake-up/) ## Related quotes > [“Entering the phone booth, he did a phone thing. Ring-ring-ring. ”](https://sms4smile.com/quotes/philip-k-dick/entering-the-phone-booth-he-did-a-phone-thing-ring-ring-ring/) [Philip K. Dick](https://sms4smile.com/quotes/author/philip-k-dick/) > [I could live without my phone. And one thing I'd love to do is experience having the freedom that kids had back in the…](https://sms4smile.com/quotes/millie-bobby-brown/i-could-live-without-my-phone-and-one-thing-i-d-love-to-do-is/) [Millie Bobby Brown](https://sms4smile.com/quotes/author/millie-bobby-brown/) > [“Getting back to the issue of the child," Tina said, harshing our buzz as visual, "I really think you should reconsider. He—" The phone…](https://sms4smile.com/quotes/maryjanice-davidson/getting-back-to-the-issue-of-the-child-tina-said-harshing-our-buzz-as/) [MaryJanice Davidson](https://sms4smile.com/quotes/author/maryjanice-davidson/) > [I generally waver between not looking at my phone for long periods of time and then becoming obsessed with it. So I've had years…](https://sms4smile.com/quotes/fred-hechinger/i-generally-waver-between-not-looking-at-my-phone-for-long-periods-of/) [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) > [I always cheerfully say, "Well, you know, the species is adapting, and whatever it needs to do, it'll do," but I do think it's…](https://sms4smile.com/quotes/george-saunders/i-always-cheerfully-say-well-you-know-the-species-is-adapting-and/) [George Saunders](https://sms4smile.com/quotes/author/george-saunders/) > [I like to work in the morning, usually from 7-12, and still always hope to do more later. At the end of a book,…](https://sms4smile.com/quotes/markus-zusak/i-like-to-work-in-the-morning-usually-from-7-12-and-still-always-hope/) [Markus Zusak](https://sms4smile.com/quotes/author/markus-zusak/) > [I start early in the morning. I'm usually out in the woods with the dog as soon as it gets light; then I drink…](https://sms4smile.com/quotes/robert-stone/i-start-early-in-the-morning-i-m-usually-out-in-the-woods-with-the/) [Robert Stone](https://sms4smile.com/quotes/author/robert-stone/) > [I write early in the morning, usually after reading portions of at least half a dozen newspapers on the web.](https://sms4smile.com/quotes/alan-dean-foster/i-write-early-in-the-morning-usually-after-reading-portions-of-at/) [Alan Dean Foster](https://sms4smile.com/quotes/author/alan-dean-foster/) > [I typically don't really read in the morning, I usually like to put on music. I find that it is the most soothing and…](https://sms4smile.com/quotes/bridget-everett/i-typically-don-t-really-read-in-the-morning-i-usually-like-to-put-on/) [Bridget Everett](https://sms4smile.com/quotes/author/bridget-everett/) > [In the morning, I usually get up between 7:40 A.M. and 7:45 A.M., and then I'll brush my teeth, do my hair, and just…](https://sms4smile.com/quotes/simone-biles/in-the-morning-i-usually-get-up-between-7-40-a-m-and-7-45-a-m-and/) [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) > [When I get up in the morning I usually check Twitter.](https://sms4smile.com/quotes/baiju-bhatt/when-i-get-up-in-the-morning-i-usually-check-twitter/) [Baiju Bhatt](https://sms4smile.com/quotes/author/baiju-bhatt/) > [I basically live for the game. You constantly have to train yourself and take care of your well-being - your mind and your body.…](https://sms4smile.com/quotes/james-rodriguez/i-basically-live-for-the-game-you-constantly-have-to-train-yourself/) [James Rodriguez](https://sms4smile.com/quotes/author/james-rodriguez/) > [I do most of my post production in Stockholm, usually at night, so when I get out of the office at 3 or 4…](https://sms4smile.com/quotes/jonas-akerlund/i-do-most-of-my-post-production-in-stockholm-usually-at-night-so-when/) [Jonas Akerlund](https://sms4smile.com/quotes/author/jonas-akerlund/) > [When I was growing up in Chicago, my family and I used to go to a local chain, Hackney's, for burgers and their French…](https://sms4smile.com/quotes/jami-attenberg/when-i-was-growing-up-in-chicago-my-family-and-i-used-to-go-to-a/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [“1. be with someone who doesn’t make you want to check your phone.”](https://sms4smile.com/quotes/alexi-wasser/1-be-with-someone-who-doesn-t-make-you-want-to-check-your-phone/) Alexi Wasser ## More by Jami Attenberg > [I just think structure can make a book feel so much bigger. It's the architecture. You could use flimsy materials if you wanted to,…](https://sms4smile.com/quotes/jami-attenberg/i-just-think-structure-can-make-a-book-feel-so-much-bigger-it-s-the/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [“And she was funny and beautiful and she liked the same books, the same music, and she wanted everything I did, was in the…](https://sms4smile.com/quotes/jami-attenberg/and-she-was-funny-and-beautiful-and-she-liked-the-same-books-the-same/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [Most of my writer friends are women, and they're all extremely talented, so of course I think the state of contemporary fiction for women…](https://sms4smile.com/quotes/jami-attenberg/most-of-my-writer-friends-are-women-and-they-re-all-extremely/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [I'm not really interested in writing or reading about people who are nice and easy. I like the problem children.](https://sms4smile.com/quotes/jami-attenberg/i-m-not-really-interested-in-writing-or-reading-about-people-who-are/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [“mostly I have found myself resisting their sadness when I have so much of my own.”](https://sms4smile.com/quotes/jami-attenberg/mostly-i-have-found-myself-resisting-their-sadness-when-i-have-so/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [You write a book, and after 50 pages you think it's about one thing, and then you write another hundred and you realize it's…](https://sms4smile.com/quotes/jami-attenberg/you-write-a-book-and-after-50-pages-you-think-it-s-about-one-thing/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [Do you often find yourself uttering the phrase, 'I feel like I should go?' You do not need to go. You are busy that…](https://sms4smile.com/quotes/jami-attenberg/do-you-often-find-yourself-uttering-the-phrase-i-feel-like-i-should/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [We've all got flesh. I've just got a little more.](https://sms4smile.com/quotes/jami-attenberg/we-ve-all-got-flesh-i-ve-just-got-a-little-more/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [In the wintertime I like macaroni and cheese.](https://sms4smile.com/quotes/jami-attenberg/in-the-wintertime-i-like-macaroni-and-cheese/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [“We listen to NPR for the first two hours on the road, the strange comfort of bad news reported in reasonable tones,”](https://sms4smile.com/quotes/jami-attenberg/we-listen-to-npr-for-the-first-two-hours-on-the-road-the-strange/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [I am not one of those people who string their exes along. Instead, I run and hide: under the covers, behind my computer screen,…](https://sms4smile.com/quotes/jami-attenberg/i-am-not-one-of-those-people-who-string-their-exes-along-instead-i/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [When I was growing up in Chicago, my family and I used to go to a local chain, Hackney's, for burgers and their French…](https://sms4smile.com/quotes/jami-attenberg/when-i-was-growing-up-in-chicago-my-family-and-i-used-to-go-to-a/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [I remember being banned from other houses as a younger child during the winter holiday season; I was the only one who didn't believe…](https://sms4smile.com/quotes/jami-attenberg/i-remember-being-banned-from-other-houses-as-a-younger-child-during/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [Sometimes, things are just exercises.](https://sms4smile.com/quotes/jami-attenberg/sometimes-things-are-just-exercises/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [I've just always written, and always considered myself a writer. I wrote my first story when I was five. There was nothing else I…](https://sms4smile.com/quotes/jami-attenberg/i-ve-just-always-written-and-always-considered-myself-a-writer-i/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) [Explore all 147 Jami Attenberg quotes ](https://sms4smile.com/quotes/author/jami-attenberg/) ## More Actually quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [I just think my own ambition would not allow me to sit on the gifts that my creator had given me. And so that's…](https://sms4smile.com/quotes/janelle-monae/i-just-think-my-own-ambition-would-not-allow-me-to-sit-on-the-gifts/) [Janelle Monae](https://sms4smile.com/quotes/author/janelle-monae/) > [I actually like getting out of my comfort zone. It shakes me up.](https://sms4smile.com/quotes/gail-sheehy/i-actually-like-getting-out-of-my-comfort-zone-it-shakes-me-up/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [You have to talk about why things happened the way they did. You can't actually explain my political life except by a series of…](https://sms4smile.com/quotes/david-lange/you-have-to-talk-about-why-things-happened-the-way-they-did-you-can-t/) [David Lange](https://sms4smile.com/quotes/author/david-lange/) > [Failure actually makes you strong.](https://sms4smile.com/quotes/neha-sharma/failure-actually-makes-you-strong/) [Neha Sharma](https://sms4smile.com/quotes/author/neha-sharma/) > [There's always that discussion about fiction about how do you market it - these are books for boys, these are books for girls, these…](https://sms4smile.com/quotes/l-a-weatherly/there-s-always-that-discussion-about-fiction-about-how-do-you-market/) [L.A. Weatherly](https://sms4smile.com/quotes/author/l-a-weatherly/) > [I'm from Europe, England, and I actually lived in Italy.](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/i-m-from-europe-england-and-i-actually-lived-in-italy/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [The alternative comedy scene is actually pretty small, I guess.](https://sms4smile.com/quotes/casey-wilson/the-alternative-comedy-scene-is-actually-pretty-small-i-guess/) [Casey Wilson](https://sms4smile.com/quotes/author/casey-wilson/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [The shelves of many evangelicals are full of books that point out the flaws in evolution, discuss it only as a theory, and almost…](https://sms4smile.com/quotes/francis-collins/the-shelves-of-many-evangelicals-are-full-of-books-that-point-out-the/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [Somebody said that part of my reaction to British cinema is actually, paradoxically, a patriotic one. I'm so disappointed that we're not better.](https://sms4smile.com/quotes/kevin-brownlow/somebody-said-that-part-of-my-reaction-to-british-cinema-is-actually/) [Kevin Brownlow](https://sms4smile.com/quotes/author/kevin-brownlow/) > [I actually do sing sometimes.](https://sms4smile.com/quotes/morten-harket/i-actually-do-sing-sometimes/) [Morten Harket](https://sms4smile.com/quotes/author/morten-harket/) > [I've actually got quite a good memory. I've good recall. 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