--- title: "Meaning & Key Takeaway of: Silence fueled anxieties, gave them their…" description: "\"“Silence fueled anxieties, gave them their true power. Expressing them aloud was a way of releasing that tension, of letting go, if only for a brief ti..." image: "https://sms4smile.com/quotes/i/af2/james-rollins-7397_silence_silence-fueled-anxieties-gave-them-their_1468801.png" --- # Silence fueled anxieties, gave them their true power… ![“Silence fueled anxieties, gave them their true power. Expressing them aloud was a way of releasing that tension, of letting go, if only for a brief time.” quote by James Rollins](https://sms4smile.com/quotes/i/af2/james-rollins-7397_silence_silence-fueled-anxieties-gave-them-their_1468801.png) [Download](https://sms4smile.com/quotes/i/af2/james-rollins-7397_silence_silence-fueled-anxieties-gave-them-their_1468801.png) [Open image](https://sms4smile.com/quotes/i/af2/james-rollins-7397_silence_silence-fueled-anxieties-gave-them-their_1468801.png) > ““Silence fueled anxieties, gave them their true power. Expressing them aloud was a way of releasing that tension, of letting go, if only for a brief time.”” [James Rollins](https://sms4smile.com/quotes/author/james-rollins/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suppressing worries gives them strength; speaking them releases tension and reduces their grip. **In simple terms:** Talking about fears lessens their power. Key Takeaway Speak your anxieties to diminish them. Themes mental health self‑expression release Mood reflective calming Type self‑help philosophical When to use this quote - therapy sessions - personal journaling - conflict resolution - team meetings Key Concepts psychology emotional regulation stress relief Questions to Reflect On - What anxieties linger unspoken? - How does vocalizing change your perspective? A Different Perspective Some may feel vulnerable sharing fears. ★ ★ ★ ★ ★ No ratings yet [Anxieties Gave](https://sms4smile.com/quotes/about/anxieties-gave-2326044/) [Expressing Aloud](https://sms4smile.com/quotes/about/expressing-aloud-5325147/) [Fueled Anxieties](https://sms4smile.com/quotes/about/fueled-anxieties-5325149/) [Releasing Tension](https://sms4smile.com/quotes/about/releasing-tension-1106857/) [Silence](https://sms4smile.com/quotes/about/silence/) [Silence Fueled](https://sms4smile.com/quotes/about/silence-fueled-5325148/) [True power](https://sms4smile.com/quotes/about/true-power/) ## Related quotes > [I think that Donald Trump picked on people's fears, their anxieties and he gave them somebody to blame, and some folks just really turned…](https://sms4smile.com/quotes/keith-ellison/i-think-that-donald-trump-picked-on-people-s-fears-their-anxieties/) [Keith Ellison](https://sms4smile.com/quotes/author/keith-ellison/) > [“That means that a good melody moves away from the harmonic center of the music, building tension, and then moves back in some interesting…](https://sms4smile.com/quotes/nicolas-carter/that-means-that-a-good-melody-moves-away-from-the-harmonic-center-of/) [Nicolas Carter](https://sms4smile.com/quotes/author/nicolas-carter/) > [Saying 'Fuck It' is like massage for the mind - relaxing you, releasing tension, giving up on things that aren't working.](https://sms4smile.com/quotes/john-c-parkin-2/saying-fuck-it-is-like-massage-for-the-mind-relaxing-you-releasing/) [John C Parkin](https://sms4smile.com/quotes/author/john-c-parkin-2/) > [Comedy has to do with holding and releasing tension; it's very technical. 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He struggles and flounders until he is…](https://sms4smile.com/quotes/darren-main/all-great-myths-and-stories-follow-a-similar-pattern-the-hero-gets/) [Darren Main](https://sms4smile.com/quotes/author/darren-main/) > [“Knowledge is true strength. Understanding is true might. Wisdom is true power.”](https://sms4smile.com/quotes/matshona-dhliwayo/knowledge-is-true-strength-understanding-is-true-might-wisdom-is-true/) [Matshona Dhliwayo](https://sms4smile.com/quotes/author/matshona-dhliwayo/) > [“Just as there are two sides to every story, there are two sides to every person. One that we reveal to the world and…](https://sms4smile.com/quotes/emily-thorne/just-as-there-are-two-sides-to-every-story-there-are-two-sides-to/) [Emily Thorne](https://sms4smile.com/quotes/author/emily-thorne/) > [“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you…](https://sms4smile.com/quotes/eckhart-tolle/a-powerful-spiritual-practice-is-consciously-to-allow-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) ## More by James Rollins > [“She handed him her gun. “Down,” she ordered. “Shoot anybody that comes into view.” “What about you?” “No, don’t shoot me.” “I mean where…](https://sms4smile.com/quotes/james-rollins/she-handed-him-her-gun-down-she-ordered-shoot-anybody-that-comes-into/) [James Rollins](https://sms4smile.com/quotes/author/james-rollins/) > [I don't actually have a one wellspring of inspiration. Though I'm most often inspired while reading - both fiction and nonfiction. 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Or are we doomed to fall backward once again?”](https://sms4smile.com/quotes/james-rollins/are-we-at-the-cusp-of-a-second-great-leap-forward-or-are-we-doomed-to/) [James Rollins](https://sms4smile.com/quotes/author/james-rollins/) > [“He knew he probably sounded like an idiot to the scholars, but sometimes an idiot’s perspective ended up getting more things done.”](https://sms4smile.com/quotes/james-rollins/he-knew-he-probably-sounded-like-an-idiot-to-the-scholars-but/) [James Rollins](https://sms4smile.com/quotes/author/james-rollins/) > [“And what of our own universe? The newest conjecture is that all that we experience—from the tiniest vibrating string of energy to that massive…](https://sms4smile.com/quotes/james-rollins/and-what-of-our-own-universe-the-newest-conjecture-is-that-all-that/) [James Rollins](https://sms4smile.com/quotes/author/james-rollins/) > [“The holy relics were granted to Rainald von Dassel, Archbishop of Cologne (1159–67), following Emperor Barbarossa’s sacking of the city of Milan. Such a…](https://sms4smile.com/quotes/james-rollins/the-holy-relics-were-granted-to-rainald-von-dassel-archbishop-of/) [James Rollins](https://sms4smile.com/quotes/author/james-rollins/) > [I've mis-signed many a book Rollins or Clemens. My readers quickly become aware. Booksellers will often promote me under both names, and I do…](https://sms4smile.com/quotes/james-rollins/i-ve-mis-signed-many-a-book-rollins-or-clemens-my-readers-quickly/) [James Rollins](https://sms4smile.com/quotes/author/james-rollins/) > [“We need religion, government, and laws to force a level of control over our baser natures. I intend to strip away the disease that…](https://sms4smile.com/quotes/james-rollins/we-need-religion-government-and-laws-to-force-a-level-of-control-over/) [James Rollins](https://sms4smile.com/quotes/author/james-rollins/) > [When mankind pushes, natures sometimes pushes back](https://sms4smile.com/quotes/james-rollins/when-mankind-pushes-natures-sometimes-pushes-back/) [James Rollins](https://sms4smile.com/quotes/author/james-rollins/) > [I think the worst and most insidious procrastination for me is research. I will be looking for some bit of fact or figure to…](https://sms4smile.com/quotes/james-rollins/i-think-the-worst-and-most-insidious-procrastination-for-me-is/) [James Rollins](https://sms4smile.com/quotes/author/james-rollins/) > [“according to Native American legends, dogs with different-colored eyes could see both heaven and earth.”](https://sms4smile.com/quotes/james-rollins/according-to-native-american-legends-dogs-with-different-colored-eyes/) [James Rollins](https://sms4smile.com/quotes/author/james-rollins/) [Explore all 91 James Rollins quotes ](https://sms4smile.com/quotes/author/james-rollins/) ## More Silence quotes > [Let us have the luxury of silence.](https://sms4smile.com/quotes/jane-austen/let-us-have-the-luxury-of-silence/) [Jane Austen](https://sms4smile.com/quotes/author/jane-austen/) > [Alone in a world, With millions of souls Walking in circles Trapped in their dreams unhealthy, unclean walking in circles, now do not disturb…](https://sms4smile.com/quotes/chester-bennington/alone-in-a-world-with-millions-of-souls-walking-in-circles-trapped-in/) [Chester Bennington](https://sms4smile.com/quotes/author/chester-bennington/) > [I just can’t, Nick, okay? Now, please give me a second to lie here in silence and bleed.” – Caleb](https://sms4smile.com/quotes/sherrilyn-kenyon/i-just-can-t-nick-okay-now-please-give-me-a-second-to-lie-here-in/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [“SILENT LIKE SLEEP You appear by my side, silent like sleep. Soft hair, a little wild. No fear, gentle like a calm river. I…](https://sms4smile.com/quotes/donna-goddard/silent-like-sleep-you-appear-by-my-side-silent-like-sleep-soft-hair-a/) [Donna Goddard](https://sms4smile.com/quotes/author/donna-goddard/) > [“A word is not filling in the gaps, but the fertilization of silence.”](https://sms4smile.com/quotes/dejan-stojanovic/a-word-is-not-filling-in-the-gaps-but-the-fertilization-of-silence/) [Dejan Stojanovic](https://sms4smile.com/quotes/author/dejan-stojanovic/) > [“I’m not like her. I don’t steal people.” Mr. Tibbalt watched her, saying nothing. The silence made Victoria bristle. “Well, I don’t.”](https://sms4smile.com/quotes/claire-legrand/i-m-not-like-her-i-don-t-steal-people-mr-tibbalt-watched-her-saying/) [Claire Legrand](https://sms4smile.com/quotes/author/claire-legrand/) > [Silence can be the world's strongest weapon in torturing people's emotions.](https://sms4smile.com/quotes/nishan-panwar/silence-can-be-the-world-s-strongest-weapon-in-torturing-people-s/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [“Proverbs from the East: The wind howls, but the mountain remains still. Even though I make no special attempt to observe the discipline of…](https://sms4smile.com/quotes/susan-cain/proverbs-from-the-east-the-wind-howls-but-the-mountain-remains-still/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“When all are one sentience, Language withers and fades away. Let's sit together and speak in silence, Let's be light to each other's way.”](https://sms4smile.com/quotes/abhijit-naskar/when-all-are-one-sentience-language-withers-and-fades-away-let-s-sit/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [True friendship is sitting together in silence and feeling like it was the best conversation you've ever had.](https://sms4smile.com/quotes/anonymous/true-friendship-is-sitting-together-in-silence-and-feeling-like-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“So what did God say to me in the silence that morning? 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