--- title: "Meaning & Key Takeaway of: Good nutrition must be at the core of all…" description: "\"Good nutrition must be at the core of all that you do training and health wise.\" — James Haskell" image: "https://sms4smile.com/quotes/i/bec/james-haskell-5960_fitness_good-nutrition-must-be-at-the-core-of-al_1345740.jpg" --- # Good nutrition must be at the core of all that you do… ![“Good nutrition must be at the core of all that you do training and health wise.” quote by James Haskell](https://sms4smile.com/quotes/i/bec/james-haskell-5960_fitness_good-nutrition-must-be-at-the-core-of-al_1345740.jpg) [Download](https://sms4smile.com/quotes/i/bec/james-haskell-5960_fitness_good-nutrition-must-be-at-the-core-of-al_1345740.jpg) [Open image](https://sms4smile.com/quotes/i/bec/james-haskell-5960_fitness_good-nutrition-must-be-at-the-core-of-al_1345740.jpg) > “Good nutrition must be at the core of all that you do training and health wise.” [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A healthy diet is the foundation for effective training and overall well‑being. **In simple terms:** Nutrition underpins fitness and health. Key Takeaway Prioritize balanced meals daily. Themes health nutrition training wellness Mood motivational practical Type advice instructional When to use this quote - gym workouts - daily meal planning - long‑term health goals Key Concepts dietary basics energy management Questions to Reflect On - How can you simplify meal prep? - What nutrients support your training goals? A Different Perspective May be hard to maintain consistency without planning. ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Good nutrition](https://sms4smile.com/quotes/about/good-nutrition/) [Health](https://sms4smile.com/quotes/about/health/) [Nutrition](https://sms4smile.com/quotes/about/nutrition/) [Training](https://sms4smile.com/quotes/about/training/) [Wise](https://sms4smile.com/quotes/about/wise/) ## Related quotes > [I love to play the game. But I think health wise, that's the most important thing.](https://sms4smile.com/quotes/caris-levert/i-love-to-play-the-game-but-i-think-health-wise-that-s-the-most/) [Caris LeVert](https://sms4smile.com/quotes/author/caris-levert/) > [ \[Africa\] is the one continent where you still have a lot more young people than old people. So making sure they're healthy, good nutrition,… ](https://sms4smile.com/quotes/bill-gates/africa-is-the-one-continent-where-you-still-have-a-lot-more-young/) [Bill Gates](https://sms4smile.com/quotes/author/bill-gates/) > [I'm really into good nutrition and keeping healthy! That said, I'm also addicted to candy - It's my biggest weakness.](https://sms4smile.com/quotes/kina-grannis/i-m-really-into-good-nutrition-and-keeping-healthy-that-said-i-m-also/) [Kina Grannis](https://sms4smile.com/quotes/author/kina-grannis/) > [I'm a product of good nutrition, cutting edge supplementation and hard training, and I'm an old guy.](https://sms4smile.com/quotes/warren-cuccurullo/i-m-a-product-of-good-nutrition-cutting-edge-supplementation-and-hard/) [Warren Cuccurullo](https://sms4smile.com/quotes/author/warren-cuccurullo/) > [Every public school in the country should have a nutrition-education curriculum. We're creating a pilot program at my son's school. We are looking to…](https://sms4smile.com/quotes/cat-cora/every-public-school-in-the-country-should-have-a-nutrition-education/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [Nothing is as important to muscle growth as good nutrition.](https://sms4smile.com/quotes/fredrick-hatfield/nothing-is-as-important-to-muscle-growth-as-good-nutrition/) Fredrick Hatfield > [Courage, cheerfulness, and a desire to work depends mostly on good nutrition.](https://sms4smile.com/quotes/jacob-moleschott/courage-cheerfulness-and-a-desire-to-work-depends-mostly-on-good/) Jacob Moleschott > [Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13…](https://sms4smile.com/quotes/summer-sanders/once-you-learn-the-basic-rules-of-good-nutrition-you-ll-realize-it-s/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I think every physical program has to come from good nutrition.](https://sms4smile.com/quotes/rosamund-pike/i-think-every-physical-program-has-to-come-from-good-nutrition/) [Rosamund Pike](https://sms4smile.com/quotes/author/rosamund-pike/) > [Good nutrition and regular exercise definitely help you cope with life's dramas.](https://sms4smile.com/quotes/terri-irwin/good-nutrition-and-regular-exercise-definitely-help-you-cope-with/) [Terri Irwin](https://sms4smile.com/quotes/author/terri-irwin/) > [Exercise and good nutrition helped make me what I am today and are critical in allowing me stay on top of my game.](https://sms4smile.com/quotes/chris-paul/exercise-and-good-nutrition-helped-make-me-what-i-am-today-and-are/) [Chris Paul](https://sms4smile.com/quotes/author/chris-paul/) > [We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right…](https://sms4smile.com/quotes/marcus-samuelsson/we-struggle-with-eating-healthily-obesity-and-access-to-good/) [Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/) > [I don't know where I got this size. Good nutrition, I guess.](https://sms4smile.com/quotes/merlin-olsen/i-don-t-know-where-i-got-this-size-good-nutrition-i-guess/) [Merlin Olsen](https://sms4smile.com/quotes/author/merlin-olsen/) > [A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise…](https://sms4smile.com/quotes/sasha-cohen/a-year-ago-i-had-a-back-injury-and-followed-a-good-nutrition-program/) [Sasha Cohen](https://sms4smile.com/quotes/author/sasha-cohen/) > [It has always been the role of government to help solve problems, including and especially health crises. Obesity is a health epidemic across our…](https://sms4smile.com/quotes/anonymous/it-has-always-been-the-role-of-government-to-help-solve-problems/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by James Haskell > [Going to Stade Francais will not just make me a better player but make me a better player for England.](https://sms4smile.com/quotes/james-haskell/going-to-stade-francais-will-not-just-make-me-a-better-player-but/) [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) > [It's important as a team that you don't get too excited with a win and you don't get too disappointed with a loss. You…](https://sms4smile.com/quotes/james-haskell/it-s-important-as-a-team-that-you-don-t-get-too-excited-with-a-win/) [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) > [A lot of people make the error of thinking rugby is going to last forever and they need to quickly discover that that isn't…](https://sms4smile.com/quotes/james-haskell/a-lot-of-people-make-the-error-of-thinking-rugby-is-going-to-last/) [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) > [I was always on to the next thing. I didn't celebrate all the little moments in my career that I should have done, I…](https://sms4smile.com/quotes/james-haskell/i-was-always-on-to-the-next-thing-i-didn-t-celebrate-all-the-little/) [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) > [I've lost count of the times I've been asked what I do for a living. When I say rugby people say: 'Yes, but what's…](https://sms4smile.com/quotes/james-haskell/i-ve-lost-count-of-the-times-i-ve-been-asked-what-i-do-for-a-living/) [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) > [When I left rugby and bought my first commercial gym membership it was a shock to the system. I went in there and saw…](https://sms4smile.com/quotes/james-haskell/when-i-left-rugby-and-bought-my-first-commercial-gym-membership-it/) [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) > [There's no doubt that 'the plank' is one of the best core exercises on the planet.](https://sms4smile.com/quotes/james-haskell/there-s-no-doubt-that-the-plank-is-one-of-the-best-core-exercises-on/) [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) > [Someone once told me I looked like Mr Incredible out of 'The Incredibles.'](https://sms4smile.com/quotes/james-haskell/someone-once-told-me-i-looked-like-mr-incredible-out-of-the/) [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) > [You bring your strength to the game - that's what I've learnt, and that's what I try to bring to England.](https://sms4smile.com/quotes/james-haskell/you-bring-your-strength-to-the-game-that-s-what-i-ve-learnt-and-that/) [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) > [When I am doing something I give it 100 per cent. I work on it, do it and go onto the next thing.](https://sms4smile.com/quotes/james-haskell/when-i-am-doing-something-i-give-it-100-per-cent-i-work-on-it-do-it/) [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) > [I'm always pretty fair-handed.](https://sms4smile.com/quotes/james-haskell/i-m-always-pretty-fair-handed/) [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) > [My best games for England were under Eddie Jones. Eddie got the best out of me. He understood that I needed an arm around…](https://sms4smile.com/quotes/james-haskell/my-best-games-for-england-were-under-eddie-jones-eddie-got-the-best/) [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) > [People talk a lot about the Welsh fans but English supporters are also among the world's best.](https://sms4smile.com/quotes/james-haskell/people-talk-a-lot-about-the-welsh-fans-but-english-supporters-are/) [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) > [I've always been confident in my rugby ability but with England I had to adjust my behaviour.](https://sms4smile.com/quotes/james-haskell/i-ve-always-been-confident-in-my-rugby-ability-but-with-england-i-had/) [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) > [Rugby is a sport in which you can lose heavily one week and still come back and smash the opposition the next.](https://sms4smile.com/quotes/james-haskell/rugby-is-a-sport-in-which-you-can-lose-heavily-one-week-and-still/) [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) [Explore all 100 James Haskell quotes ](https://sms4smile.com/quotes/author/james-haskell/) ## More Fitness quotes > [I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way…](https://sms4smile.com/quotes/stephen-chow/i-train-my-muscles-and-i-do-a-lot-of-stretching-and-try-to-kick/) [Stephen Chow](https://sms4smile.com/quotes/author/stephen-chow/) > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [I do a lot of vocal exercises and drink hot tea, which I hate.](https://sms4smile.com/quotes/darci-lynne-farmer/i-do-a-lot-of-vocal-exercises-and-drink-hot-tea-which-i-hate/) [Darci Lynne Farmer](https://sms4smile.com/quotes/author/darci-lynne-farmer/) > [It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF…](https://sms4smile.com/quotes/branch-warren/it-took-me-20-years-of-hard-training-to-get-the-physique-i-have-today/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Spring training means flowers, people coming outdoors, sunshine, optimism and baseball. Spring training is a time to think about being young again.](https://sms4smile.com/quotes/ernie-banks/spring-training-means-flowers-people-coming-outdoors-sunshine/) [Ernie Banks](https://sms4smile.com/quotes/author/ernie-banks/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [“For those filled with regret, perhaps the most needful exercise of proactivity is to realize that past mistakes are also out there in the…](https://sms4smile.com/quotes/stephen-r-covey/for-those-filled-with-regret-perhaps-the-most-needful-exercise-of/) [Stephen R. Covey](https://sms4smile.com/quotes/author/stephen-r-covey/) > [Physical beauty is not everything, but the beauty is more careful than anything.](https://sms4smile.com/quotes/anonymous/physical-beauty-is-not-everything-but-the-beauty-is-more-careful-than/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.”](https://sms4smile.com/quotes/walter-scott/of-all-the-train-none-escaped-except-wamba-who-showed-upon-the/) [Walter Scott](https://sms4smile.com/quotes/author/walter-scott/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [“He sighed. "Look, love, I know I seem like a tactical genius, but really, I'm just a magician who occasionally kills a bunny or…](https://sms4smile.com/quotes/delilah-s-dawson/he-sighed-look-love-i-know-i-seem-like-a-tactical-genius-but-really-i/) [Delilah S. Dawson](https://sms4smile.com/quotes/author/delilah-s-dawson/) > [There are things you can do in training like learn from the manager and talk with team-mates, but it's the game that tests you.](https://sms4smile.com/quotes/oliver-burke/there-are-things-you-can-do-in-training-like-learn-from-the-manager/) [Oliver Burke](https://sms4smile.com/quotes/author/oliver-burke/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) [Browse all 13,910 Fitness quotes ](https://sms4smile.com/quotes/about/fitness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Good nutrition must be at the core of all that you do training and health wise.", "creator": { "@type": "Person", "name": "James Haskell" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/james-haskell/good-nutrition-must-be-at-the-core-of-all-that-you-do-training-and/", "about": { "@type": "Thing", "name": "Fitness" }, "@id": "https://sms4smile.com/quotes/james-haskell/good-nutrition-must-be-at-the-core-of-all-that-you-do-training-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bec/james-haskell-5960_fitness_good-nutrition-must-be-at-the-core-of-al_1345740.jpg", "contentUrl": "https://sms4smile.com/quotes/i/bec/james-haskell-5960_fitness_good-nutrition-must-be-at-the-core-of-al_1345740.jpg", "url": "https://sms4smile.com/quotes/i/bec/james-haskell-5960_fitness_good-nutrition-must-be-at-the-core-of-al_1345740.jpg", "width": 1080, "height": 1080, "caption": "“Good nutrition must be at the core of all that you do training and health wise.” — James Haskell", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "James Haskell", "item": "https://sms4smile.com/quotes/author/james-haskell/" }, { "@type": "ListItem", "position": 4, "name": "Good nutrition must be at the...", "item": "https://sms4smile.com/quotes/james-haskell/good-nutrition-must-be-at-the-core-of-all-that-you-do-training-and/" } ], "@id": "https://sms4smile.com/quotes/james-haskell/good-nutrition-must-be-at-the-core-of-all-that-you-do-training-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```