--- title: "Meaning & Key Takeaway of: Pain is the feeling. Suffering is the…" description: "\"Pain is the feeling. Suffering is the effect the pain inflicts. If one can endure pain, one can live without suffering. If one can withstand pain, one ..." image: "https://sms4smile.com/quotes/i/7d5/james-frey-1108_endure_pain-is-the-feeling-suffering-is-the-eff_3046383.jpg" --- # Pain is the feeling. Suffering is the effect the pain… ![“Pain is the feeling. Suffering is the effect the pain inflicts. If one can endure pain, one can live without suffering. If one can withstand pain, one can withstand anything. If one can learn to control pain, one can learn to control oneself.” quote by James Frey](https://sms4smile.com/quotes/i/7d5/james-frey-1108_endure_pain-is-the-feeling-suffering-is-the-eff_3046383.jpg) [Download](https://sms4smile.com/quotes/i/7d5/james-frey-1108_endure_pain-is-the-feeling-suffering-is-the-eff_3046383.jpg) [Open image](https://sms4smile.com/quotes/i/7d5/james-frey-1108_endure_pain-is-the-feeling-suffering-is-the-eff_3046383.jpg) > “Pain is the feeling. Suffering is the effect the pain inflicts. If one can endure pain, one can live without suffering. If one can withstand pain, one can withstand anything. If one can learn to control pain, one can learn to control oneself.” [James Frey](https://sms4smile.com/quotes/author/james-frey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Distinguishing pain as a sensation from suffering as its mental impact, suggesting mastery over pain reduces suffering. **In simple terms:** Control pain to avoid suffering. Key Takeaway Learn to manage pain for self‑control. Themes pain suffering self‑control Mood reflective calm Type philosophical practical When to use this quote - stress management - athletic training - mental health therapy Key Concepts psychology philosophy Questions to Reflect On - How to differentiate pain from suffering? - What techniques help control pain? A Different Perspective Pain may be unavoidable in some contexts. ★ ★ ★ ★ ★ No ratings yet [Feelings](https://sms4smile.com/quotes/about/feelings/) [Pain](https://sms4smile.com/quotes/about/pain/) [Suffering](https://sms4smile.com/quotes/about/suffering/) ## Related quotes > [Suffering is always the effect of wrong thought in some direction. It is an indication that the individual is out of harmony with himself,…](https://sms4smile.com/quotes/james-allen/suffering-is-always-the-effect-of-wrong-thought-in-some-direction-it/) [James Allen](https://sms4smile.com/quotes/author/james-allen/) > [No matter how hard it rains, withstand the pain.](https://sms4smile.com/quotes/dmx/no-matter-how-hard-it-rains-withstand-the-pain/) [DMX](https://sms4smile.com/quotes/author/dmx/) > [“Men tend to treat women as fragile creatures, but our bodies were built to withstand pain and hard work, think with profound insight. We…](https://sms4smile.com/quotes/caroline-george/men-tend-to-treat-women-as-fragile-creatures-but-our-bodies-were/) [Caroline George](https://sms4smile.com/quotes/author/caroline-george/) > [“Your ability to withstand pain is your claim to fame. It is ascetic, holy. It is self-control. It is masochism, and masochism pleasurable to…](https://sms4smile.com/quotes/marya-hornbacher/your-ability-to-withstand-pain-is-your-claim-to-fame-it-is-ascetic/) [Marya Hornbacher](https://sms4smile.com/quotes/author/marya-hornbacher/) > [To be a creative person and be a professional, as an artist you have to be able to withstand pain, rejection, and for some,…](https://sms4smile.com/quotes/ira-sachs/to-be-a-creative-person-and-be-a-professional-as-an-artist-you-have/) [Ira Sachs](https://sms4smile.com/quotes/author/ira-sachs/) > [When your views are truly contrarian, they are inevitably uncomfortable. Courage and the ability to withstand pain are required,](https://sms4smile.com/quotes/michael-steinhardt/when-your-views-are-truly-contrarian-they-are-inevitably/) [Michael Steinhardt](https://sms4smile.com/quotes/author/michael-steinhardt/) > [Many of us endure pain in the service of beauty every single day. We rip off our hair with hot wax, jam our soft…](https://sms4smile.com/quotes/rachel-simmons/many-of-us-endure-pain-in-the-service-of-beauty-every-single-day-we/) [Rachel Simmons](https://sms4smile.com/quotes/author/rachel-simmons/) > [You must endure the pain, you must divorce the past to overcome the now.](https://sms4smile.com/quotes/jeremy-limn/you-must-endure-the-pain-you-must-divorce-the-past-to-overcome-the-now/) [Jeremy Limn](https://sms4smile.com/quotes/author/jeremy-limn/) > [Enjoying the life is to endure its pain](https://sms4smile.com/quotes/tarek-soloman/enjoying-the-life-is-to-endure-its-pain/) [Tarek Soloman](https://sms4smile.com/quotes/author/tarek-soloman/) > [“If you can learn to endure pain, you can survive anything. Some people learn to embrace it—to love it. Some endure it through drowning…](https://sms4smile.com/quotes/sarah-j-maas/if-you-can-learn-to-endure-pain-you-can-survive-anything-some-people/) [Sarah J. Maas](https://sms4smile.com/quotes/author/sarah-j-maas/) > [Embrace your solitude and love it. Endure the pain it causes, and try to sing out with it. For those near to you are…](https://sms4smile.com/quotes/rainer-maria-rilke/embrace-your-solitude-and-love-it-endure-the-pain-it-causes-and-try/) [Rainer Maria Rilke](https://sms4smile.com/quotes/author/rainer-maria-rilke/) > [Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.](https://sms4smile.com/quotes/robert-cheeke/always-work-harder-than-other-people-are-willing-to-work-sweat-more/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [I definitely think that I, as a drag queen, can endure pain a lot better than most people.](https://sms4smile.com/quotes/violet-chachki/i-definitely-think-that-i-as-a-drag-queen-can-endure-pain-a-lot/) [Violet Chachki](https://sms4smile.com/quotes/author/violet-chachki/) > [Endure pain, find joy, and make your own meaning, because the universe certainly isn't going to supply it.](https://sms4smile.com/quotes/lois-mcmaster-bujold/endure-pain-find-joy-and-make-your-own-meaning-because-the-universe/) [Lois McMaster Bujold](https://sms4smile.com/quotes/author/lois-mcmaster-bujold/) > [“The worst pain you may endure, is the pain that you are forced upon, with good reason.”](https://sms4smile.com/quotes/angela-brown/the-worst-pain-you-may-endure-is-the-pain-that-you-are-forced-upon/) [Angela Brown](https://sms4smile.com/quotes/author/angela-brown/) ## More by James Frey > [“It is a touching story, and it is written more to convince than to tell. I am not convinced.”](https://sms4smile.com/quotes/james-frey/it-is-a-touching-story-and-it-is-written-more-to-convince-than-to/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [But love is different for every person. For some it's hate, for some it's joy, for some it's fear, for some it's jealousy, for…](https://sms4smile.com/quotes/james-frey/but-love-is-different-for-every-person-for-some-it-s-hate-for-some-it/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [“I close my eyes and I let my body shut itself down and I let my mind wander. It wanders to a familiar place.…](https://sms4smile.com/quotes/james-frey/i-close-my-eyes-and-i-let-my-body-shut-itself-down-and-i-let-my-mind/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [He pulled out turned west and started driving towards the glow it was thousands of miles away, he started driving towards the glow.](https://sms4smile.com/quotes/james-frey/he-pulled-out-turned-west-and-started-driving-towards-the-glow-it-was/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [“Addiction is a decision. An individual wants something, whatever that something is, and makes a desicion to get it. Once they have it, they…](https://sms4smile.com/quotes/james-frey/addiction-is-a-decision-an-individual-wants-something-whatever-that/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [“I start to cry. Tears begin running down my face and quiet sobs escape me. I don't know what I'm doing and I don't…](https://sms4smile.com/quotes/james-frey/i-start-to-cry-tears-begin-running-down-my-face-and-quiet-sobs-escape/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [The promise of eternal life makes people forsake the life they're given.](https://sms4smile.com/quotes/james-frey/the-promise-of-eternal-life-makes-people-forsake-the-life-they-re/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [We know have the power of God in many ways: the atomic bomb, the ability to create life in a test tube, cloning, artificial…](https://sms4smile.com/quotes/james-frey/we-know-have-the-power-of-god-in-many-ways-the-atomic-bomb-the/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [For the worst things of our lives, it is sometimes the best way, to never speak of them again.](https://sms4smile.com/quotes/james-frey/for-the-worst-things-of-our-lives-it-is-sometimes-the-best-way-to/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [“Thirty-six. If you want to shrink something, you must first expand it. If you want to get rid of something, you must allow it…](https://sms4smile.com/quotes/james-frey/thirty-six-if-you-want-to-shrink-something-you-must-first-expand-it/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [The book is about drug addiction and alcoholism.](https://sms4smile.com/quotes/james-frey/the-book-is-about-drug-addiction-and-alcoholism/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [And even though people try to pretend that pain doesn't do anything to them, none of us can really handle it. Everything bad we…](https://sms4smile.com/quotes/james-frey/and-even-though-people-try-to-pretend-that-pain-doesn-t-do-anything/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [You don't have to follow anybody's rules.](https://sms4smile.com/quotes/james-frey/you-don-t-have-to-follow-anybody-s-rules/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [I don't care what people come at me with. People have come at me with everything you could imagine. I could care less about…](https://sms4smile.com/quotes/james-frey/i-don-t-care-what-people-come-at-me-with-people-have-come-at-me-with/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [“There is no Higher Power or any God who is responsible for what I do and for what I have done and for who…](https://sms4smile.com/quotes/james-frey/there-is-no-higher-power-or-any-god-who-is-responsible-for-what-i-do/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) [Explore all 288 James Frey quotes ](https://sms4smile.com/quotes/author/james-frey/) ## More Endure quotes > [So many things beat upon us in a lifetime that simply enduring may seem almost beyond us… But the test a loving God has…](https://sms4smile.com/quotes/henry-b-eyring/so-many-things-beat-upon-us-in-a-lifetime-that-simply-enduring-may/) [Henry B. Eyring](https://sms4smile.com/quotes/author/henry-b-eyring/) > [This is no time for ease and comfort. It is time to dare and endure.](https://sms4smile.com/quotes/winston-churchill/this-is-no-time-for-ease-and-comfort-it-is-time-to-dare-and-endure/) [Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/) > [When the first Superman movie came out I was frequently asked "What is a hero?" ...My answer was that a hero is someone who…](https://sms4smile.com/quotes/christopher-reeve/when-the-first-superman-movie-came-out-i-was-frequently-asked-what-is/) [Christopher Reeve](https://sms4smile.com/quotes/author/christopher-reeve/) > [There is a spirit which I feel that delights to do no evil, nor to revenge any wrong, but delights to endure all things,…](https://sms4smile.com/quotes/james-nayler/there-is-a-spirit-which-i-feel-that-delights-to-do-no-evil-nor-to/) James Nayler > [A great read; an exciting, frightening account of organized crime today. 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Real life often ends badly. Literature tries to document this reality, while showing us it is still…](https://sms4smile.com/quotes/matthew-quick/life-is-not-a-pg-feel-good-movie-real-life-often-ends-badly/) [Matthew Quick](https://sms4smile.com/quotes/author/matthew-quick/) > [It is impossible to build enduring institutions without solid values. For us, the fundamental value is that associated with democracy.](https://sms4smile.com/quotes/fernando-henrique-cardoso/it-is-impossible-to-build-enduring-institutions-without-solid-values/) [Fernando Henrique Cardoso](https://sms4smile.com/quotes/author/fernando-henrique-cardoso/) > [I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.](https://sms4smile.com/quotes/og-mandino/i-will-love-the-light-for-it-shows-me-the-way-yet-i-will-endure-the/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [“This is how they are able to continue and endure.”](https://sms4smile.com/quotes/lao-tzu/this-is-how-they-are-able-to-continue-and-endure/) [Lao Tzu](https://sms4smile.com/quotes/author/lao-tzu/) > [There are many who say they want to be victorious Christians, but few are willing to endure the discipline necessary to make one a…](https://sms4smile.com/quotes/vance-havner/there-are-many-who-say-they-want-to-be-victorious-christians-but-few/) [Vance Havner](https://sms4smile.com/quotes/author/vance-havner/) > [“Whatever befalls us, we will endure it together. 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