--- title: "Meaning & Key Takeaway of: If we can find forgiveness in our hearts…" description: "\"If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level of self-esteem and well-being. So..." image: "https://sms4smile.com/quotes/i/c91/james-e-faust-1274_angry_if-we-can-find-forgiveness-in-our-hearts_1157347.jpg" --- # If we can find forgiveness in our hearts for those who… ![“If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level of self-esteem and well-being. Some recent studies show that people who are taught to forgive become 'less angry, more hopeful, less depressed, less anxious and less stressed,'…” quote by James E. Faust](https://sms4smile.com/quotes/i/c91/james-e-faust-1274_angry_if-we-can-find-forgiveness-in-our-hearts_1157347.jpg) [Download](https://sms4smile.com/quotes/i/c91/james-e-faust-1274_angry_if-we-can-find-forgiveness-in-our-hearts_1157347.jpg) [Open image](https://sms4smile.com/quotes/i/c91/james-e-faust-1274_angry_if-we-can-find-forgiveness-in-our-hearts_1157347.jpg) > “If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level of self-esteem and well-being. Some recent studies show that people who are taught to forgive become 'less angry, more hopeful, less depressed, less anxious and less stressed,' which leads to greater physical well-being. Another of these studies concludes 'that forgiveness ... is a liberating gift \[that\] people can give to themselves.'” [James E. Faust](https://sms4smile.com/quotes/author/james-e-faust/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Forgiveness reduces negative emotions and stress, improving mental and physical health, and acts as a self‑gift that frees the forgiver. **In simple terms:** Forgiving others improves health and self‑esteem. Key Takeaway Practice forgiveness to boost well‑being. Themes forgiveness mental health well‑being self‑care Mood hopeful reflective Type self‑help spiritual When to use this quote - conflict resolution - personal therapy - stress management - relationship counseling Key Concepts psychology emotional regulation spiritual growth Questions to Reflect On - What steps help you start forgiving? - How does forgiveness affect your physical health? A Different Perspective Forgiveness can be difficult when harm is severe. ★ ★ ★ ★ ★ No ratings yet [Angry](https://sms4smile.com/quotes/about/angry/) [Anxious](https://sms4smile.com/quotes/about/anxious/) [Esteem](https://sms4smile.com/quotes/about/esteem/) [Forgiveness](https://sms4smile.com/quotes/about/forgiveness/) [Forgiving](https://sms4smile.com/quotes/about/forgiving/) [Giving](https://sms4smile.com/quotes/about/giving/) [Heart](https://sms4smile.com/quotes/about/heart/) [Hopeful](https://sms4smile.com/quotes/about/hopeful/) [Injury](https://sms4smile.com/quotes/about/injury/) [Less stress](https://sms4smile.com/quotes/about/less-stress/) [People](https://sms4smile.com/quotes/about/people/) [Self](https://sms4smile.com/quotes/about/self/) [Self esteem](https://sms4smile.com/quotes/about/self-esteem/) [Well being](https://sms4smile.com/quotes/about/well-being/) ## Related quotes > [If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level…](https://sms4smile.com/quotes/james-e-faust/if-we-can-find-forgiveness-in-our-hearts-for-those-who-have-caused-us-2/) [James E. Faust](https://sms4smile.com/quotes/author/james-e-faust/) > [“He is my other eyes that can see above the clouds; my other ears that hear above the winds. He is the part of…](https://sms4smile.com/quotes/gene-hill/he-is-my-other-eyes-that-can-see-above-the-clouds-my-other-ears-that/) [Gene Hill](https://sms4smile.com/quotes/author/gene-hill/) > [When I am wrong, he is delighted to forgive. When I am angry, he clowns to make me smile. When I am happy, he…](https://sms4smile.com/quotes/gene-hill/when-i-am-wrong-he-is-delighted-to-forgive-when-i-am-angry-he-clowns/) [Gene Hill](https://sms4smile.com/quotes/author/gene-hill/) > [Jesus taught us how to forgive out of love, how to forget out of humility. So let us examine our hearts and see if…](https://sms4smile.com/quotes/mother-teresa/jesus-taught-us-how-to-forgive-out-of-love-how-to-forget-out-of/) [Mother Teresa](https://sms4smile.com/quotes/author/mother-teresa/) > [Life has taught me to forgive much, but to seek forgiveness still more.](https://sms4smile.com/quotes/otto-von-bismarck/life-has-taught-me-to-forgive-much-but-to-seek-forgiveness-still-more/) [Otto von Bismarck](https://sms4smile.com/quotes/author/otto-von-bismarck/) > [Love taught us to forgive Love taught us to Believe Love made us stronger Love made us the best memory](https://sms4smile.com/quotes/bridgetpavs/love-taught-us-to-forgive-love-taught-us-to-believe-love-made-us/) Bridgetpavs > [He knows no other way but ugliness,” Sir Topher said quietly. “He was taught no other lessons but those of force. 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It would have been nice had he made a few…](https://sms4smile.com/quotes/kathleen-parker/it-s-probably-fair-to-say-that-obama-s-ideas-were-too-big-for-america/) [Kathleen Parker](https://sms4smile.com/quotes/author/kathleen-parker/) > [Pause and remember - The more you stay focused on your blessings the less stressed your life will be!](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-the-more-you-stay-focused-on-your-blessings-the/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) ## More by James E. Faust > [Leadership is about three-fourths show-the-way and about one-fourth follow-up.](https://sms4smile.com/quotes/james-e-faust/leadership-is-about-three-fourths-show-the-way-and-about-one-fourth/) [James E. 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It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [When you're frustrated with people, when they've made you angry, it just may be because you haven't given them enough time.](https://sms4smile.com/quotes/randy-pausch/when-you-re-frustrated-with-people-when-they-ve-made-you-angry-it/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) > [When I was writing 'Black Panther,' on one level, I was angry because DC would never let me write 'Batman,' so I was doing…](https://sms4smile.com/quotes/christopher-priest/when-i-was-writing-black-panther-on-one-level-i-was-angry-because-dc/) [Christopher Priest](https://sms4smile.com/quotes/author/christopher-priest/) > [Another step had her backed up against the wall, and he braced his arms on both sides of her. 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Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) [Browse all 3,857 Angry quotes ](https://sms4smile.com/quotes/about/angry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level of self-esteem and well-being. Some recent studies show that people who are taught to forgive become 'less angry, more hopeful, less depressed, less anxious and less stressed,' which leads to greater physical well-being. Another of these studies concludes 'that forgiveness ... is a liberating gift [that] people can give to themselves.'", "creator": { "@type": "Person", "name": "James E. 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