--- title: "Meaning & Key Takeaway of: Procrastination is your body telling you…" description: "\"Procrastination is your body telling you you need to back off a bit and think more about what you are doing.\" — James Altucher" image: "https://sms4smile.com/quotes/i/ace/james-altucher-1597_about_procrastination-is-your-body-telling-you_1195117.png" --- # Procrastination is your body telling you you need to back… ![“Procrastination is your body telling you you need to back off a bit and think more about what you are doing.” quote by James Altucher](https://sms4smile.com/quotes/i/ace/james-altucher-1597_about_procrastination-is-your-body-telling-you_1195117.png) [Download](https://sms4smile.com/quotes/i/ace/james-altucher-1597_about_procrastination-is-your-body-telling-you_1195117.png) [Open image](https://sms4smile.com/quotes/i/ace/james-altucher-1597_about_procrastination-is-your-body-telling-you_1195117.png) > “Procrastination is your body telling you you need to back off a bit and think more about what you are doing.” [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Procrastination signals a need to pause and reflect on current actions. **In simple terms:** Delay can be a warning sign. Key Takeaway Use pauses to reassess tasks. Themes productivity psychology self‑care Mood thoughtful cautious Type advisory motivational When to use this quote - project planning - stress management - creative brainstorming Key Concepts Self‑awareness mindful work Questions to Reflect On - When is procrastination truly helpful? - How to differentiate fear from needed reflection? A Different Perspective May excuse avoidance rather than insight. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Procrastination](https://sms4smile.com/quotes/about/procrastination/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [I always try to keep a little bit of space in the year to work with other people. Because I love doing musicals, films…](https://sms4smile.com/quotes/wayne-mcgregor/i-always-try-to-keep-a-little-bit-of-space-in-the-year-to-work-with/) [Wayne McGregor](https://sms4smile.com/quotes/author/wayne-mcgregor/) > [We're very good at telling what happens and showing people while it happens... But sometimes television fails to take the time to say 'Why…](https://sms4smile.com/quotes/john-king/we-re-very-good-at-telling-what-happens-and-showing-people-while-it/) [John King](https://sms4smile.com/quotes/author/john-king/) > [My routine definitely starts with brows. I do add a little bit of mascara - even to the gym. I have to! I love…](https://sms4smile.com/quotes/selenis-leyva/my-routine-definitely-starts-with-brows-i-do-add-a-little-bit-of/) [Selenis Leyva](https://sms4smile.com/quotes/author/selenis-leyva/) > [If you think you're doing everything right, then you have a tendency to stand pat.](https://sms4smile.com/quotes/john-stockton/if-you-think-you-re-doing-everything-right-then-you-have-a-tendency/) [John Stockton](https://sms4smile.com/quotes/author/john-stockton/) > [If I'm in the middle of a take and I start to think about what I'm doing, I just mess up and I have…](https://sms4smile.com/quotes/saoirse-ronan/if-i-m-in-the-middle-of-a-take-and-i-start-to-think-about-what-i-m/) [Saoirse Ronan](https://sms4smile.com/quotes/author/saoirse-ronan/) > [I masturbate! I do it like I think if I keep doing it, I'm gonna win something.](https://sms4smile.com/quotes/dave-attell/i-masturbate-i-do-it-like-i-think-if-i-keep-doing-it-i-m-gonna-win/) [Dave Attell](https://sms4smile.com/quotes/author/dave-attell/) > [Sometimes you play and you think you're doing one thing, and then you don't. The coaches are the ones who see it the best…](https://sms4smile.com/quotes/manu-ginobili/sometimes-you-play-and-you-think-you-re-doing-one-thing-and-then-you/) [Manu Ginobili](https://sms4smile.com/quotes/author/manu-ginobili/) > [Boxing is a state of mind. It's a place where you just think about what you are doing, in the moment. Fascinating, like playing…](https://sms4smile.com/quotes/michele-lamy/boxing-is-a-state-of-mind-it-s-a-place-where-you-just-think-about/) [Michele Lamy](https://sms4smile.com/quotes/author/michele-lamy/) > [I have my method when it comes to my work. I don't think about who has done what, rather what I am doing is…](https://sms4smile.com/quotes/diana-penty/i-have-my-method-when-it-comes-to-my-work-i-don-t-think-about-who-has/) [Diana Penty](https://sms4smile.com/quotes/author/diana-penty/) > [What do you think you're doing?](https://sms4smile.com/quotes/ben-aaronovitch/what-do-you-think-you-re-doing/) [Ben Aaronovitch](https://sms4smile.com/quotes/author/ben-aaronovitch/) > [“When you think it is you who are doing something, that is when you get attached to how it all works out in the…](https://sms4smile.com/quotes/edward-viljoen/when-you-think-it-is-you-who-are-doing-something-that-is-when-you-get/) Edward Viljoen > [I just think about what I am doing on my side of the net, which requires focus. Even after all the years I've been…](https://sms4smile.com/quotes/karch-kiraly/i-just-think-about-what-i-am-doing-on-my-side-of-the-net-which/) [Karch Kiraly](https://sms4smile.com/quotes/author/karch-kiraly/) > [The thought processes that go through my head when I'm playing a game compared to the thought processes in real life are very, very…](https://sms4smile.com/quotes/john-romero/the-thought-processes-that-go-through-my-head-when-i-m-playing-a-game/) [John Romero](https://sms4smile.com/quotes/author/john-romero/) > [“I think what everyone should be doing, before it's too late, is committing themselves to what they really want to do with their lives.”](https://sms4smile.com/quotes/matthieu-ricard/i-think-what-everyone-should-be-doing-before-it-s-too-late-is/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [I think in the Western world we have gotten overly identified with doing, and we've kind of forgotten about the art of being. And…](https://sms4smile.com/quotes/shakti-gawain/i-think-in-the-western-world-we-have-gotten-overly-identified-with/) [Shakti Gawain](https://sms4smile.com/quotes/author/shakti-gawain/) ## More by James Altucher > [Mistakes I've made in the past make me afraid to try new things in the future. I want to be perfect.](https://sms4smile.com/quotes/james-altucher/mistakes-i-ve-made-in-the-past-make-me-afraid-to-try-new-things-in/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [Take control of who you report to, what you do, what you create. Or start a business on the side. Deliver some value, any…](https://sms4smile.com/quotes/james-altucher/take-control-of-who-you-report-to-what-you-do-what-you-create-or/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [“oxytocin is the “god hormone.”](https://sms4smile.com/quotes/james-altucher/oxytocin-is-the-god-hormone/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [“How do you get past this?” Diversification is everything. You get past “this” by having lots of “that”s.”](https://sms4smile.com/quotes/james-altucher/how-do-you-get-past-this-diversification-is-everything-you-get-past/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [The best speakers are the ones who have put 10,000 hours into listening.](https://sms4smile.com/quotes/james-altucher/the-best-speakers-are-the-ones-who-have-put-10-000-hours-into/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [“Someone who is reinventing always has spare time. Part of reinvention is collecting little bits and pieces of time and carving them the way…](https://sms4smile.com/quotes/james-altucher/someone-who-is-reinventing-always-has-spare-time-part-of-reinvention/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [America is a country of fighters. People who fought their way in and then continued fighting.](https://sms4smile.com/quotes/james-altucher/america-is-a-country-of-fighters-people-who-fought-their-way-in-and/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [I'm scammed almost every day. Or, if not scammed, at the very least someone tries to scam me. Usually more than once a day.](https://sms4smile.com/quotes/james-altucher/i-m-scammed-almost-every-day-or-if-not-scammed-at-the-very-least/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [Honesty is about the scars. It's about the blemishes. But it's more than just bragging about failure, which could be a form of ego.…](https://sms4smile.com/quotes/james-altucher/honesty-is-about-the-scars-it-s-about-the-blemishes-but-it-s-more/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [Poker is a charismatic game. People who are larger than life play poker and make their living from playing games and hustling.](https://sms4smile.com/quotes/james-altucher/poker-is-a-charismatic-game-people-who-are-larger-than-life-play/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [Help is a conversation. If one side talks too much, the other side will get bored. So make sure you help back when you…](https://sms4smile.com/quotes/james-altucher/help-is-a-conversation-if-one-side-talks-too-much-the-other-side-will/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [“Finally, I started to care more about getting better than about winning. I started to study my losses. I would take my losses to…](https://sms4smile.com/quotes/james-altucher/finally-i-started-to-care-more-about-getting-better-than-about/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [“g) Time it takes to reinvent yourself: five years. Here’s a description of the five years: Year One: You’re flailing and reading everything and…](https://sms4smile.com/quotes/james-altucher/g-time-it-takes-to-reinvent-yourself-five-years-here-s-a-description/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [I can tell you this: Everything in my life that I am happy about it is the product of a huge mistake.](https://sms4smile.com/quotes/james-altucher/i-can-tell-you-this-everything-in-my-life-that-i-am-happy-about-it-is/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [Be honest about mistakes. Even if you are afraid of what people think.](https://sms4smile.com/quotes/james-altucher/be-honest-about-mistakes-even-if-you-are-afraid-of-what-people-think/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) [Explore all 224 James Altucher quotes ](https://sms4smile.com/quotes/author/james-altucher/) ## More About quotes > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [Joking about violence is not funny.](https://sms4smile.com/quotes/perez-hilton/joking-about-violence-is-not-funny/) [Perez Hilton](https://sms4smile.com/quotes/author/perez-hilton/) > [I talk to my mates about our kids, being too tired and being worn out.](https://sms4smile.com/quotes/holly-willoughby/i-talk-to-my-mates-about-our-kids-being-too-tired-and-being-worn-out/) [Holly Willoughby](https://sms4smile.com/quotes/author/holly-willoughby/) > [With 'Pretty Girls,' I saw the opportunity to talk not just about crime but what crime leaves behind.](https://sms4smile.com/quotes/karin-slaughter/with-pretty-girls-i-saw-the-opportunity-to-talk-not-just-about-crime/) [Karin Slaughter](https://sms4smile.com/quotes/author/karin-slaughter/) > [I write about presidents. That means I write about guys - so far. I'm interested in the people closest to them, the people they…](https://sms4smile.com/quotes/doris-kearns-goodwin/i-write-about-presidents-that-means-i-write-about-guys-so-far-i-m/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [That's something a lot of folks don't know about me - I'm pretty darn funny.](https://sms4smile.com/quotes/michael-jai-white/that-s-something-a-lot-of-folks-don-t-know-about-me-i-m-pretty-darn/) [Michael Jai White](https://sms4smile.com/quotes/author/michael-jai-white/) > [I learned a lot about myself at Oakmont.](https://sms4smile.com/quotes/shane-lowry/i-learned-a-lot-about-myself-at-oakmont/) [Shane Lowry](https://sms4smile.com/quotes/author/shane-lowry/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [One of the ways that I discovered my confidence and my ability to overpower is becoming a mother. Suddenly, my world wasn't about myself…](https://sms4smile.com/quotes/lights/one-of-the-ways-that-i-discovered-my-confidence-and-my-ability-to/) [Lights](https://sms4smile.com/quotes/author/lights/) > [I didn't want to do 'Fashion Police' because I thought, 'This is stupid, this is beneath me, who wants to talk about fashion?' It…](https://sms4smile.com/quotes/joan-rivers/i-didn-t-want-to-do-fashion-police-because-i-thought-this-is-stupid/) [Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/) > [I just worried about my weight. Worried about my appearance and thought I wan't pretty enough to be a pop star. It was very…](https://sms4smile.com/quotes/judith-durham/i-just-worried-about-my-weight-worried-about-my-appearance-and/) [Judith Durham](https://sms4smile.com/quotes/author/judith-durham/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [There are a lot of kids out there copying and distributing movies - not because they care about seeing the movies or sharing them…](https://sms4smile.com/quotes/john-perry-barlow/there-are-a-lot-of-kids-out-there-copying-and-distributing-movies-not/) [John Perry Barlow](https://sms4smile.com/quotes/author/john-perry-barlow/) > [I have no physical genius about me. I can't dribble a ball and run at the same time, I can't do lay-ups - I'm…](https://sms4smile.com/quotes/rich-mullins/i-have-no-physical-genius-about-me-i-can-t-dribble-a-ball-and-run-at/) [Rich Mullins](https://sms4smile.com/quotes/author/rich-mullins/) Browse all 26,122 About quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Procrastination is your body telling you you need to back off a bit and think more about what you are doing.", "creator": { "@type": "Person", "name": "James Altucher" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/james-altucher/procrastination-is-your-body-telling-you-you-need-to-back-off-a-bit/", "about": { "@type": "Thing", "name": "About" }, "@id": "https://sms4smile.com/quotes/james-altucher/procrastination-is-your-body-telling-you-you-need-to-back-off-a-bit/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ace/james-altucher-1597_about_procrastination-is-your-body-telling-you_1195117.png", "contentUrl": "https://sms4smile.com/quotes/i/ace/james-altucher-1597_about_procrastination-is-your-body-telling-you_1195117.png", "url": "https://sms4smile.com/quotes/i/ace/james-altucher-1597_about_procrastination-is-your-body-telling-you_1195117.png", "width": 1080, "height": 1080, "caption": "“Procrastination is your body telling you you need to back off a bit and think more about what you are doing.” — James Altucher", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "James Altucher", "item": "https://sms4smile.com/quotes/author/james-altucher/" }, { "@type": "ListItem", "position": 4, "name": "Procrastination is your body telling you...", "item": "https://sms4smile.com/quotes/james-altucher/procrastination-is-your-body-telling-you-you-need-to-back-off-a-bit/" } ], "@id": "https://sms4smile.com/quotes/james-altucher/procrastination-is-your-body-telling-you-you-need-to-back-off-a-bit/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```