--- title: "Meaning & Key Takeaway of: Isn't it amazing that we’ll cause…" description: "\"“Isn't it amazing that we’ll cause ourselves more pain by thinking about, and avoiding something we’re afraid of, or something we know we must deal wit..." image: "https://sms4smile.com/quotes/i/fe1/james-a-murphy-13461_afraid_isn-t-it-amazing-that-we-ll-cause-oursel_457691.jpg" --- # Isn't it amazing that we’ll cause ourselves more pain by… ![“Isn't it amazing that we’ll cause ourselves more pain by thinking about, and avoiding something we’re afraid of, or something we know we must deal with, but don't want to face? The best thing you can do is just do it, just face the fear and get it over with. How do you get the courage? You create…” quote by James A. Murphy](https://sms4smile.com/quotes/i/fe1/james-a-murphy-13461_afraid_isn-t-it-amazing-that-we-ll-cause-oursel_457691.jpg) [Download](https://sms4smile.com/quotes/i/fe1/james-a-murphy-13461_afraid_isn-t-it-amazing-that-we-ll-cause-oursel_457691.jpg) [Open image](https://sms4smile.com/quotes/i/fe1/james-a-murphy-13461_afraid_isn-t-it-amazing-that-we-ll-cause-oursel_457691.jpg) > ““Isn't it amazing that we’ll cause ourselves more pain by thinking about, and avoiding something we’re afraid of, or something we know we must deal with, but don't want to face? The best thing you can do is just do it, just face the fear and get it over with. How do you get the courage? You create your courage by just taking action…”” [James A. Murphy](https://sms4smile.com/quotes/author/james-a-murphy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Avoiding fear creates more suffering; confronting it directly reduces anxiety and builds courage through action. **In simple terms:** Facing fear lessens pain and builds courage. Key Takeaway Act now to overcome fear. Themes courage action fear self‑discipline Mood determined empowering Type motivational inspirational When to use this quote - public speaking - personal setbacks - health decisions - relationship conflicts Key Concepts psychology behavioral change self‑efficacy Questions to Reflect On - What fear are you avoiding? - How can small actions build lasting courage? A Different Perspective Action alone may not resolve underlying issues without reflection. ★ ★ ★ ★ ★ No ratings yet [Amazing](https://sms4smile.com/quotes/about/amazing/) [Courage](https://sms4smile.com/quotes/about/courage/) [Fear](https://sms4smile.com/quotes/about/fear/) [Pain](https://sms4smile.com/quotes/about/pain/) [Taking action](https://sms4smile.com/quotes/about/taking-action/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [“Fearing a competition is okay, but what is not okay is not making yourself strong enough to face that fear.”](https://sms4smile.com/quotes/pooja-agnihotri/fearing-a-competition-is-okay-but-what-is-not-okay-is-not-making/) [Pooja Agnihotri](https://sms4smile.com/quotes/author/pooja-agnihotri/) > [When I was younger, many of my romantic escapades were just a means of simply avoiding being by myself. I was afraid of feeling…](https://sms4smile.com/quotes/michael-zaslow/when-i-was-younger-many-of-my-romantic-escapades-were-just-a-means-of/) [Michael Zaslow](https://sms4smile.com/quotes/author/michael-zaslow/) > [Courage can't make you an artist, but without that courage, you won't remain one for long. First is the courage to be alone in…](https://sms4smile.com/quotes/michael-ventura/courage-can-t-make-you-an-artist-but-without-that-courage-you-won-t/) [Michael Ventura](https://sms4smile.com/quotes/author/michael-ventura/) > [Problems are the cutting edge that distinguishes between success and failure. Problems ... create our courage and wisdom.](https://sms4smile.com/quotes/m-scott-peck/problems-are-the-cutting-edge-that-distinguishes-between-success-and/) [M. Scott Peck](https://sms4smile.com/quotes/author/m-scott-peck/) > [Problems call forth our courage and our wisdom; indeed, they create our courage and wisdom.](https://sms4smile.com/quotes/m-scott-peck/problems-call-forth-our-courage-and-our-wisdom-indeed-they-create-our/) [M. 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Young](https://sms4smile.com/quotes/author/owen-d-young/) > [Joy is the zest that you get out of using your talents, your understanding, the totality of your being, for great aims...That's the kind…](https://sms4smile.com/quotes/rollo-may/joy-is-the-zest-that-you-get-out-of-using-your-talents-your/) [Rollo May](https://sms4smile.com/quotes/author/rollo-may/) ## More by James A. Murphy > [“Falling in love is easy. Fools fall in love all the time. Staying in love is the test of time and the gift you…](https://sms4smile.com/quotes/james-a-murphy/falling-in-love-is-easy-fools-fall-in-love-all-the-time-staying-in/) [James A. Murphy](https://sms4smile.com/quotes/author/james-a-murphy/) > [“Kids are naturally curious about the world around them. Everything is fascinating and holds their attention as they explore their new surroundings. Adults however,…](https://sms4smile.com/quotes/james-a-murphy/kids-are-naturally-curious-about-the-world-around-them-everything-is/) [James A. 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Perfection comes from your commitment to…](https://sms4smile.com/quotes/james-a-murphy/there-is-no-such-thing-as-the-perfect-relationship-you-can-however/) [James A. Murphy](https://sms4smile.com/quotes/author/james-a-murphy/) [Explore all 50 James A. Murphy quotes ](https://sms4smile.com/quotes/author/james-a-murphy/) ## More Afraid quotes > [It took me 20 years to buy an electric typewriter, because I was afraid it would be too sensitive. I like to bang the…](https://sms4smile.com/quotes/elmore-leonard/it-took-me-20-years-to-buy-an-electric-typewriter-because-i-was/) [Elmore Leonard](https://sms4smile.com/quotes/author/elmore-leonard/) > [“Carrie Fisher. “Stay afraid, but do it anyway.”](https://sms4smile.com/quotes/gabrielle-union/carrie-fisher-stay-afraid-but-do-it-anyway/) [Gabrielle Union](https://sms4smile.com/quotes/author/gabrielle-union/) > [I used to be afraid of my temper, but it turns out I don't really have one.](https://sms4smile.com/quotes/zoe-bell/i-used-to-be-afraid-of-my-temper-but-it-turns-out-i-don-t-really-have/) [Zoe Bell](https://sms4smile.com/quotes/author/zoe-bell/) > [I get afraid of the dark if I'm in a great deal of dark, and I have to move around inside of that fear...…](https://sms4smile.com/quotes/emil-ferris/i-get-afraid-of-the-dark-if-i-m-in-a-great-deal-of-dark-and-i-have-to/) [Emil Ferris](https://sms4smile.com/quotes/author/emil-ferris/) > [I am not afraid of praise, for I have practiced it on myself.](https://sms4smile.com/quotes/henry-david-thoreau/i-am-not-afraid-of-praise-for-i-have-practiced-it-on-myself/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [I'm a pretty fearless person. I'm afraid of, like, creepy men in white vans and sidewalks with no streetlights. But I'm not afraid to…](https://sms4smile.com/quotes/josie-totah/i-m-a-pretty-fearless-person-i-m-afraid-of-like-creepy-men-in-white/) [Josie Totah](https://sms4smile.com/quotes/author/josie-totah/) > [I will support my party when they are right on an issue, but am not afraid to stand up to party bosses who are…](https://sms4smile.com/quotes/darlene-senger/i-will-support-my-party-when-they-are-right-on-an-issue-but-am-not/) Darlene Senger > [Why am I so afraid to loose you,when you're not even mine?](https://sms4smile.com/quotes/anonymous/why-am-i-so-afraid-to-loose-you-when-you-re-not-even-mine/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I want to tell you, but I cant, becuase I'm afraid if I do you'll never treat me same the again](https://sms4smile.com/quotes/cristina-orante/i-want-to-tell-you-but-i-cant-becuase-i-m-afraid-if-i-do-you-ll-never/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [Mistakes I've made in the past make me afraid to try new things in the future. I want to be perfect.](https://sms4smile.com/quotes/james-altucher/mistakes-i-ve-made-in-the-past-make-me-afraid-to-try-new-things-in/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [“Humans are naturally scared and confused beings. They not only fear the unknown, as they live fearing themselves... ☥”](https://sms4smile.com/quotes/luis-marques/humans-are-naturally-scared-and-confused-beings-they-not-only-fear/) [Luis Marques](https://sms4smile.com/quotes/author/luis-marques/) > [If you are too afraid of failure, you cant possibly do what needs to be done to succeed in living a fulfilling life. The…](https://sms4smile.com/quotes/melchor-lim/if-you-are-too-afraid-of-failure-you-cant-possibly-do-what-needs-to/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [We cannot be afraid of the dark that they live in.](https://sms4smile.com/quotes/burnie-burns/we-cannot-be-afraid-of-the-dark-that-they-live-in/) [Burnie Burns](https://sms4smile.com/quotes/author/burnie-burns/) > [“I think the reason we're cruel sometimes is that we're afraid we're going to like something.”](https://sms4smile.com/quotes/elizabeth-berg/i-think-the-reason-we-re-cruel-sometimes-is-that-we-re-afraid-we-re/) [Elizabeth Berg](https://sms4smile.com/quotes/author/elizabeth-berg/) > [I'm still with that feeling that I am afraid of doing the wrong thing, because somebody is going to punish me.](https://sms4smile.com/quotes/eartha-kitt/i-m-still-with-that-feeling-that-i-am-afraid-of-doing-the-wrong-thing/) [Eartha Kitt](https://sms4smile.com/quotes/author/eartha-kitt/) Browse all 5,519 Afraid quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Isn't it amazing that we’ll cause ourselves more pain by thinking about, and avoiding something we’re afraid of, or something we know we must deal with, but don't want to face? 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