--- title: "Meaning & Key Takeaway of: Be calm. Do your breathing exercises…" description: "\"“Be calm. Do your breathing exercises. You'll never be able to rule the universe if you can't control your own heartbeat.”\" — James A. Hetley" image: "https://sms4smile.com/quotes/i/b32/james-a-hetley-76448_breathing_be-calm-do-your-breathing-exercises-you_130803.jpg" --- # Be calm. Do your breathing exercises. You'll never be able… ![“Be calm. Do your breathing exercises. You'll never be able to rule the universe if you can't control your own heartbeat.” quote by James A. Hetley](https://sms4smile.com/quotes/i/b32/james-a-hetley-76448_breathing_be-calm-do-your-breathing-exercises-you_130803.jpg) [Download](https://sms4smile.com/quotes/i/b32/james-a-hetley-76448_breathing_be-calm-do-your-breathing-exercises-you_130803.jpg) [Open image](https://sms4smile.com/quotes/i/b32/james-a-hetley-76448_breathing_be-calm-do-your-breathing-exercises-you_130803.jpg) > ““Be calm.  Do your breathing exercises.  You'll never be able to rule the universe if you can't control your own heartbeat.”” [James A. Hetley](https://sms4smile.com/quotes/author/james-a-hetley/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote stresses that personal calm and breath control are prerequisites for influencing larger systems, implying inner mastery precedes external power. **In simple terms:** Calm breathing is key before controlling larger forces. Key Takeaway Practice breath work for inner stability. Themes mindfulness self‑control leadership Mood calm motivational Type advice inspirational When to use this quote - stress management - public speaking - decision making - conflict resolution Key Concepts physiology psychology meditation Questions to Reflect On - Can inner calm truly affect external outcomes? - What are realistic limits of self‑control? A Different Perspective Physical limits may restrict ultimate control. ★ ★ ★ ★ ★ No ratings yet [Breathing](https://sms4smile.com/quotes/about/breathing/) [Calm](https://sms4smile.com/quotes/about/calm/) [Calm Breathing](https://sms4smile.com/quotes/about/calm-breathing-1500895/) [Control Heartbeat](https://sms4smile.com/quotes/about/control-heartbeat-1500894/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Heartbeat](https://sms4smile.com/quotes/about/heartbeat/) ## Related quotes > [The biggest thing I tell the boys is control the heartbeat. It's hard to do, but we've gotta be able to control the heartbeat…](https://sms4smile.com/quotes/dave-martinez/the-biggest-thing-i-tell-the-boys-is-control-the-heartbeat-it-s-hard/) [Dave Martinez](https://sms4smile.com/quotes/author/dave-martinez/) > [“You might possess the power to control your heart but God possesses the power to control your heartbeat”](https://sms4smile.com/quotes/p-s-jagadeesh-kumar/you-might-possess-the-power-to-control-your-heart-but-god-possesses/) [P.S. Jagadeesh Kumar](https://sms4smile.com/quotes/author/p-s-jagadeesh-kumar/) > [There is a value in repetition. When we repeat certain phrases and even actions, like fingering prayer beads, we create a quiet rhythm within…](https://sms4smile.com/quotes/stephen-j-binz/there-is-a-value-in-repetition-when-we-repeat-certain-phrases-and/) [Stephen J. Binz](https://sms4smile.com/quotes/author/stephen-j-binz/) > [Dance is your pulse, your heartbeat, your breathing. It's the rhythym of your life.](https://sms4smile.com/quotes/jacques-d-amboise/dance-is-your-pulse-your-heartbeat-your-breathing-it-s-the-rhythym-of/) [Jacques d'Amboise](https://sms4smile.com/quotes/author/jacques-d-amboise/) > [Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal…](https://sms4smile.com/quotes/deepak-chopra/most-people-think-that-aging-is-irreversible-and-we-know-that-there/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The most beautiful music in the world is your own heartbeat. It gives u an assurance that youll survive Even when the whole world…](https://sms4smile.com/quotes/alicia/the-most-beautiful-music-in-the-world-is-your-own-heartbeat-it-gives/) [Alicia](https://sms4smile.com/quotes/author/alicia/) > [Laughter is the best way To make somebody's heart beat](https://sms4smile.com/quotes/robert-holden/laughter-is-the-best-way-to-make-somebody-s-heart-beat/) [Robert Holden](https://sms4smile.com/quotes/author/robert-holden/) > [“Find strength in your heartbeat, than weakness with a beat heart. Take each breath as another chance, and love for a new day.”](https://sms4smile.com/quotes/anthony-liccione/find-strength-in-your-heartbeat-than-weakness-with-a-beat-heart-take/) [Anthony Liccione](https://sms4smile.com/quotes/author/anthony-liccione/) > [Hope is the music of the whole Bible, the heartbeat, the pulse and the atmosphere of the whole Bible.](https://sms4smile.com/quotes/aiden-wilson-tozer/hope-is-the-music-of-the-whole-bible-the-heartbeat-the-pulse-and-the/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [Heartbeat, why do you skip when my baby's lips meet mine?](https://sms4smile.com/quotes/buddy-holly/heartbeat-why-do-you-skip-when-my-baby-s-lips-meet-mine/) [Buddy Holly](https://sms4smile.com/quotes/author/buddy-holly/) > [“Through her jacket, I could feel her heartbeat. It made me happy to know she was alive, was real, was there.”](https://sms4smile.com/quotes/alex-flinn/through-her-jacket-i-could-feel-her-heartbeat-it-made-me-happy-to/) [Alex Flinn](https://sms4smile.com/quotes/author/alex-flinn/) > [I 2 dnt wanna looose cz u r the 1 of the dimond and every thn iz depends up on u {dimond} u r…](https://sms4smile.com/quotes/maxfabmohi/i-2-dnt-wanna-looose-cz-u-r-the-1-of-the-dimond-and-every-thn-iz/) [Maxfabmohi](https://sms4smile.com/quotes/author/maxfabmohi/) > [Which would you be?](https://sms4smile.com/quotes/michael-scott/which-would-you-be/) [Michael Scott](https://sms4smile.com/quotes/author/michael-scott/) > [Tell me what it's like. The race." "What it's like is a battle. A mess of horses and men and blood. The fastest and…](https://sms4smile.com/quotes/maggie-stiefvater/tell-me-what-it-s-like-the-race-what-it-s-like-is-a-battle-a-mess-of/) [Maggie Stiefvater](https://sms4smile.com/quotes/author/maggie-stiefvater/) > [Her mind emptied of everything but the gusting wind and how fragile Wolf looked in that heartbeat, like one movement could break him open.](https://sms4smile.com/quotes/marissa-meyer/her-mind-emptied-of-everything-but-the-gusting-wind-and-how-fragile/) [Marissa Meyer](https://sms4smile.com/quotes/author/marissa-meyer/) ## More by James A. Hetley > [“She probably had the only 3-D CAD program in the world that used bat wing-beats as a unit of measurement. ”](https://sms4smile.com/quotes/james-a-hetley/she-probably-had-the-only-3-d-cad-program-in-the-world-that-used-bat/) [James A. Hetley](https://sms4smile.com/quotes/author/james-a-hetley/) > [“Get a grip, Haskell.  Find a target, blast it, cook up an alibi.  What's complicated about that?”](https://sms4smile.com/quotes/james-a-hetley/get-a-grip-haskell-find-a-target-blast-it-cook-up-an-alibi-what-s/) [James A. Hetley](https://sms4smile.com/quotes/author/james-a-hetley/) [Explore all 3 James A. Hetley quotes ](https://sms4smile.com/quotes/author/james-a-hetley/) ## More Breathing quotes > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [“As long as we’re breathing, we have a chance to start over and build a stable future.”](https://sms4smile.com/quotes/kim-ha-campbell/as-long-as-we-re-breathing-we-have-a-chance-to-start-over-and-build-a/) [Kim Ha Campbell](https://sms4smile.com/quotes/author/kim-ha-campbell/) > [People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's…](https://sms4smile.com/quotes/laird-hamilton/people-don-t-think-much-about-breathing-of-all-the-things-we-take-for/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [I wish," Jared began, and stopped, breathing in. "Do you remember how you used to believe I wasn't real? Sometimes I wish that was…](https://sms4smile.com/quotes/sarah-rees-brennan/i-wish-jared-began-and-stopped-breathing-in-do-you-remember-how-you/) [Sarah Rees Brennan](https://sms4smile.com/quotes/author/sarah-rees-brennan/) > [The still affection of the heart Became an outward breathing type, That into stillness past again, And left a want unknown before; Although the…](https://sms4smile.com/quotes/alfred-lord-tennyson/the-still-affection-of-the-heart-became-an-outward-breathing-type/) [Alfred Lord Tennyson](https://sms4smile.com/quotes/author/alfred-lord-tennyson/) > [Breathing is give(carbon dioxide) and take(oxygen), such is life, find balance.](https://sms4smile.com/quotes/marcel-williams/breathing-is-give-carbon-dioxide-and-take-oxygen-such-is-life-find/) [Marcel Williams](https://sms4smile.com/quotes/author/marcel-williams/) > [I'll probably be writing as long as I'm breathing.](https://sms4smile.com/quotes/kris-kristofferson/i-ll-probably-be-writing-as-long-as-i-m-breathing/) [Kris Kristofferson](https://sms4smile.com/quotes/author/kris-kristofferson/) > [For me writing is like breathing. I could not live without breathing and I could not live without writing.](https://sms4smile.com/quotes/pablo-neruda/for-me-writing-is-like-breathing-i-could-not-live-without-breathing/) [Pablo Neruda](https://sms4smile.com/quotes/author/pablo-neruda/) > [I’m in, Cat. I’d never leave you. Especially when you’ve got death breathing down your neck.” “Very funny,” I retorted, since Bones was inches…](https://sms4smile.com/quotes/jeaniene-frost/i-m-in-cat-i-d-never-leave-you-especially-when-you-ve-got-death/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [Splutter, splutter. Yes - we're off - we're rising. But why start off with an engine like that? But it smooths out now, like…](https://sms4smile.com/quotes/anne-morrow-lindbergh/splutter-splutter-yes-we-re-off-we-re-rising-but-why-start-off-with/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [He’d moved toward me again. His hands released mine and moved to my waist, and I noticed I wasn’t the only one breathing heavily.…](https://sms4smile.com/quotes/richelle-mead/he-d-moved-toward-me-again-his-hands-released-mine-and-moved-to-my/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [My worry is that opera will become an historic art form as opposed to a living, breathing thing.](https://sms4smile.com/quotes/renee-fleming/my-worry-is-that-opera-will-become-an-historic-art-form-as-opposed-to/) [Renee Fleming](https://sms4smile.com/quotes/author/renee-fleming/) > [I'm really fascinated and you know I've been wondering about that usage of language, various breathing techniques and why in these practices language is…](https://sms4smile.com/quotes/kathy-acker/i-m-really-fascinated-and-you-know-i-ve-been-wondering-about-that/) [Kathy Acker](https://sms4smile.com/quotes/author/kathy-acker/) > [I’m exactly right for you, Bella. It would have been effortless for us — comfortable, easy as breathing. I was the natural path your…](https://sms4smile.com/quotes/stephenie-meyer/i-m-exactly-right-for-you-bella-it-would-have-been-effortless-for-us/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) [Browse all 1,666 Breathing quotes ](https://sms4smile.com/quotes/about/breathing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Be calm.  Do your breathing exercises.  You'll never be able to rule the universe if you can't control your own heartbeat.”", "creator": { "@type": "Person", "name": "James A. 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