--- title: "Meaning & Key Takeaway of: That's why I got into Pilates: because I…" description: "\"That's why I got into Pilates: because I can reduce the stress and impact in my joints while still being able to increase strength and flexibility, and..." image: "https://sms4smile.com/quotes/i/f3c/jake-arrieta-6939_flexibility_that-s-why-i-got-into-pilates-because-i_2230623.jpg" --- # That's why I got into Pilates: because I can reduce the… ![“That's why I got into Pilates: because I can reduce the stress and impact in my joints while still being able to increase strength and flexibility, and it's going to pay dividends.” quote by Jake Arrieta](https://sms4smile.com/quotes/i/f3c/jake-arrieta-6939_flexibility_that-s-why-i-got-into-pilates-because-i_2230623.jpg) [Download](https://sms4smile.com/quotes/i/f3c/jake-arrieta-6939_flexibility_that-s-why-i-got-into-pilates-because-i_2230623.jpg) [Open image](https://sms4smile.com/quotes/i/f3c/jake-arrieta-6939_flexibility_that-s-why-i-got-into-pilates-because-i_2230623.jpg) > “That's why I got into Pilates: because I can reduce the stress and impact in my joints while still being able to increase strength and flexibility, and it's going to pay dividends.” [Jake Arrieta](https://sms4smile.com/quotes/author/jake-arrieta/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Pilates is presented as a low‑impact exercise that reduces joint stress while building strength and flexibility, offering long‑term health benefits. **In simple terms:** Low‑impact exercise builds strength safely. Key Takeaway Incorporate Pilates for joint health. Themes health fitness longevity balance Mood encouraging practical Type informational inspirational When to use this quote - rehabilitation programs - senior fitness classes - athletic training Key Concepts exercise science physiotherapy wellness Questions to Reflect On - How does low‑impact training complement high‑intensity work? - What are the limits for joint‑focused exercise? A Different Perspective May not address high‑intensity needs of some athletes. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Flexibility](https://sms4smile.com/quotes/about/flexibility/) [Flexibility Going](https://sms4smile.com/quotes/about/flexibility-going-4924707/) [Got Pilates](https://sms4smile.com/quotes/about/got-pilates-5017467/) [Impact](https://sms4smile.com/quotes/about/impact/) [Pay](https://sms4smile.com/quotes/about/pay/) [Pilates](https://sms4smile.com/quotes/about/pilates/) [Pilates Reduce](https://sms4smile.com/quotes/about/pilates-reduce-5017468/) [Strength](https://sms4smile.com/quotes/about/strength/) [Strength Flexibility](https://sms4smile.com/quotes/about/strength-flexibility-3023212/) [Why](https://sms4smile.com/quotes/about/why/) ## Related quotes > [I'm doing the exact same thing and adding a little bit more flexibility. I'm going to bench here. 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Dahkid](https://sms4smile.com/quotes/author/m-e-dahkid/) > [Lovemaking improves strength, flexibility, and muscle tone.](https://sms4smile.com/quotes/anonymous/lovemaking-improves-strength-flexibility-and-muscle-tone/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the…](https://sms4smile.com/quotes/jill-wagner/at-the-gym-i-do-full-body-circuits-with-low-weights-and-high/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) > [I actually did a lot of yoga because I found it helped with my core strength and flexibility, which are two things you absolutely…](https://sms4smile.com/quotes/esme-creed-miles/i-actually-did-a-lot-of-yoga-because-i-found-it-helped-with-my-core/) [Esme Creed-Miles](https://sms4smile.com/quotes/author/esme-creed-miles/) > [My strength is my flexibility. As a batsman, I have to adapt to different roles and numbers and frankly, I have been around for…](https://sms4smile.com/quotes/dinesh-karthik/my-strength-is-my-flexibility-as-a-batsman-i-have-to-adapt-to/) [Dinesh Karthik](https://sms4smile.com/quotes/author/dinesh-karthik/) > [Training the will in trivial and grave matters increases its strength and flexibility, and enables man to constantly strive and persevere.](https://sms4smile.com/quotes/ameen-rihani/training-the-will-in-trivial-and-grave-matters-increases-its-strength/) [Ameen Rihani](https://sms4smile.com/quotes/author/ameen-rihani/) > [Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every sessiondecreases my chances of injury. I use both dynamic and…](https://sms4smile.com/quotes/samantha-stosur/flexibility-is-crucial-to-my-fitness-incorporating-a-good-warm-up-and-2/) [Samantha Stosur](https://sms4smile.com/quotes/author/samantha-stosur/) > [When I do train heavy, it's typically one to two days a week, but the training I do just about on a daily basis…](https://sms4smile.com/quotes/jake-arrieta/when-i-do-train-heavy-it-s-typically-one-to-two-days-a-week-but-the/) [Jake Arrieta](https://sms4smile.com/quotes/author/jake-arrieta/) > [I don't think I've ever been as humbled as I have been in Pilates. It's incredible how much body control and how much isolated…](https://sms4smile.com/quotes/jake-arrieta/i-don-t-think-i-ve-ever-been-as-humbled-as-i-have-been-in-pilates-it/) [Jake Arrieta](https://sms4smile.com/quotes/author/jake-arrieta/) ## More by Jake Arrieta > [There's so many things running through your mind. If you can formulate a game plan that works for you and allows you to block…](https://sms4smile.com/quotes/jake-arrieta/there-s-so-many-things-running-through-your-mind-if-you-can-formulate/) [Jake Arrieta](https://sms4smile.com/quotes/author/jake-arrieta/) > [Really being able to harness my mental approach has kind of taken me to the next level, and obviously maturing as a player and…](https://sms4smile.com/quotes/jake-arrieta/really-being-able-to-harness-my-mental-approach-has-kind-of-taken-me/) [Jake Arrieta](https://sms4smile.com/quotes/author/jake-arrieta/) > [You rarely see any blowout games.](https://sms4smile.com/quotes/jake-arrieta/you-rarely-see-any-blowout-games/) [Jake Arrieta](https://sms4smile.com/quotes/author/jake-arrieta/) > [Typically, being under the strike zone with the sinker isn't a big issue. 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Adam Jones took great care of me. Mike Gonzalez took good care of me.](https://sms4smile.com/quotes/jake-arrieta/i-had-great-teammates-adam-jones-took-great-care-of-me-mike-gonzalez/) [Jake Arrieta](https://sms4smile.com/quotes/author/jake-arrieta/) [Explore all 96 Jake Arrieta quotes ](https://sms4smile.com/quotes/author/jake-arrieta/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. 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You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. 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