---
title: "Meaning & Key Takeaway of: My flexibility is probably my No. 1…"
description: "\"My flexibility is probably my No. 1 asset. Obviously we need to have a strong shoulder, strong scapula, strong lats, and a durable elbow to have longev..."
image: "https://sms4smile.com/quotes/i/68c/jake-arrieta-6939_baseball_my-flexibility-is-probably-my-no-1-asset_2656758.jpg"
---

#  My flexibility is probably my No. 1 asset. Obviously we…

![“My flexibility is probably my No. 1 asset. Obviously we need to have a strong shoulder, strong scapula, strong lats, and a durable elbow to have longevity as a pitcher, but being mobile in the hips and flexible in the hamstrings takes so much pressure and stress off of my arm.” quote by Jake Arrieta](https://sms4smile.com/quotes/i/68c/jake-arrieta-6939_baseball_my-flexibility-is-probably-my-no-1-asset_2656758.jpg)   [Download](https://sms4smile.com/quotes/i/68c/jake-arrieta-6939_baseball_my-flexibility-is-probably-my-no-1-asset_2656758.jpg) [Open image](https://sms4smile.com/quotes/i/68c/jake-arrieta-6939_baseball_my-flexibility-is-probably-my-no-1-asset_2656758.jpg)

> “My flexibility is probably my No. 1 asset. Obviously we need to have a strong shoulder, strong scapula, strong lats, and a durable elbow to have longevity as a pitcher, but being mobile in the hips and flexible in the hamstrings takes so much pressure and stress off of my arm.”

[Jake Arrieta](https://sms4smile.com/quotes/author/jake-arrieta/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Physical flexibility reduces joint stress, protecting the arm and extending a pitcher's career.

**In simple terms:** Being flexible keeps the arm safe.

Key Takeaway

Prioritize hip and hamstring mobility.

Themes

injury prevention performance longevity

Mood

focused determined

Type

advice motivational

When to use this quote

- training routines
- rehab programs
- pre‑season conditioning

Key Concepts

Biomechanics muscle elasticity

Questions to Reflect On

- How can you integrate mobility work into daily training?
- What balance of strength and flexibility yields optimal performance?

A Different Perspective

Flexibility alone won't compensate for poor technique.

★ ★ ★ ★ ★   No ratings yet

[Baseball](https://sms4smile.com/quotes/about/baseball/) [Flexibility](https://sms4smile.com/quotes/about/flexibility/) [Longevity](https://sms4smile.com/quotes/about/longevity/) [Pressure](https://sms4smile.com/quotes/about/pressure/) [Pressure And Stress](https://sms4smile.com/quotes/about/pressure-and-stress/)

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