--- title: "Meaning & Key Takeaway of: Meditation is the only way to freedom…" description: "\"Meditation is the only way to freedom from stress as it is a dimension beyond the mind. All the stress and struggle are of the mind.\" — Jaggi Vasudev" image: "https://sms4smile.com/quotes/i/201/jaggi-vasudev-693_dimensions_meditation-is-the-only-way-to-freedom-fr_1140150.png" --- # Meditation is the only way to freedom from stress as it is… ![“Meditation is the only way to freedom from stress as it is a dimension beyond the mind. All the stress and struggle are of the mind.” quote by Jaggi Vasudev](https://sms4smile.com/quotes/i/201/jaggi-vasudev-693_dimensions_meditation-is-the-only-way-to-freedom-fr_1140150.png) [Download](https://sms4smile.com/quotes/i/201/jaggi-vasudev-693_dimensions_meditation-is-the-only-way-to-freedom-fr_1140150.png) [Open image](https://sms4smile.com/quotes/i/201/jaggi-vasudev-693_dimensions_meditation-is-the-only-way-to-freedom-fr_1140150.png) > “Meditation is the only way to freedom from stress as it is a dimension beyond the mind. All the stress and struggle are of the mind.” [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation transcends mental stress, offering a state beyond ordinary thought patterns. **In simple terms:** Meditation frees you from mental stress. Key Takeaway Practice meditation to reach mental freedom. Themes mindfulness stress relief spirituality Mood calm peaceful Type spiritual self‑help When to use this quote - daily practice - stressful work - healthcare settings Key Concepts consciousness inner peace mental health Questions to Reflect On - How does meditation change your perception of stress? - Can you maintain it under pressure? A Different Perspective Meditation alone may not solve external problems. ★ ★ ★ ★ ★ No ratings yet [Dimensions](https://sms4smile.com/quotes/about/dimensions/) [Freedom](https://sms4smile.com/quotes/about/freedom/) [Freedom Stress](https://sms4smile.com/quotes/about/freedom-stress-1295395/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Way](https://sms4smile.com/quotes/about/meditation-way-517411/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind Stress](https://sms4smile.com/quotes/about/mind-stress-1448881/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress Struggle](https://sms4smile.com/quotes/about/stress-struggle-3168791/) [Struggle](https://sms4smile.com/quotes/about/struggle/) [Way](https://sms4smile.com/quotes/about/way/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [Meditation is a way of moving into the unlimited dimension of who you are - it is the ultimate freedom.](https://sms4smile.com/quotes/jaggi-vasudev/meditation-is-a-way-of-moving-into-the-unlimited-dimension-of-who-you/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [Hip-hop has always been speaking about the way your brain is manipulated by stress and struggle because hip-hop is borne from struggle.](https://sms4smile.com/quotes/vic-mensa/hip-hop-has-always-been-speaking-about-the-way-your-brain-is/) [Vic Mensa](https://sms4smile.com/quotes/author/vic-mensa/) > [Free your mind from stress and you will feel the joy of life.](https://sms4smile.com/quotes/anonymous/free-your-mind-from-stress-and-you-will-feel-the-joy-of-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Warning: Things may not work out exactly as planned now, including in the romantic realm. If you can wrap your mind around this, though,…](https://sms4smile.com/quotes/anonymous/warning-things-may-not-work-out-exactly-as-planned-now-including-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Complete freedom from stress is death](https://sms4smile.com/quotes/hans-selye/complete-freedom-from-stress-is-death/) [Hans Selye](https://sms4smile.com/quotes/author/hans-selye/) > [“Freedom from stress does not necessarily involve giving up anything, but rather being able to let go of anything, when necessary, and know that…](https://sms4smile.com/quotes/w-timothy-gallwey/freedom-from-stress-does-not-necessarily-involve-giving-up-anything/) [W. Timothy Gallwey](https://sms4smile.com/quotes/author/w-timothy-gallwey/) > [“The cause of most stress can be summed up by the word attachment. Self 1 gets so dependent upon things, situations, people and concepts…](https://sms4smile.com/quotes/w-timothy-gallwey/the-cause-of-most-stress-can-be-summed-up-by-the-word-attachment-self/) [W. Timothy Gallwey](https://sms4smile.com/quotes/author/w-timothy-gallwey/) > [Meditation is an opportunity to move into a dimension where there is no such thing as stress within you.](https://sms4smile.com/quotes/jaggi-vasudev/meditation-is-an-opportunity-to-move-into-a-dimension-where-there-is/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [Meditation is the only way you can grow. Because when you meditate, you are in silence, you are in thoughtless awareness. Then the growth…](https://sms4smile.com/quotes/nirmala-srivastava/meditation-is-the-only-way-you-can-grow-because-when-you-meditate-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [One of the great sadnesses of modern life, because of our disenfranchisement and disillusionment with religion, is that we don't have access to these…](https://sms4smile.com/quotes/russell-brand/one-of-the-great-sadnesses-of-modern-life-because-of-our/) [Russell Brand](https://sms4smile.com/quotes/author/russell-brand/) > [Inward is not a direction. Inward is a dimension.](https://sms4smile.com/quotes/jaggi-vasudev/inward-is-not-a-direction-inward-is-a-dimension/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [If you want to really know higher dimensions of life, there needs to be a constant sense of peacefulness and joyfulness within you](https://sms4smile.com/quotes/jaggi-vasudev/if-you-want-to-really-know-higher-dimensions-of-life-there-needs-to/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [Spiritual process is not for the dead or the dying; it is for the living who want to become fully alive in all dimensions…](https://sms4smile.com/quotes/jaggi-vasudev/spiritual-process-is-not-for-the-dead-or-the-dying-it-is-for-the/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [Meditation is a way to be narcissistic without hurting anyone](https://sms4smile.com/quotes/nassim-nicholas-taleb/meditation-is-a-way-to-be-narcissistic-without-hurting-anyone/) [Nassim Nicholas Taleb](https://sms4smile.com/quotes/author/nassim-nicholas-taleb/) > [The practice of meditation is a way of continuing one's confusion, chaos, aggression, and passion—but working with it, seeing it from the enlightened point…](https://sms4smile.com/quotes/chogyam-trungpa/the-practice-of-meditation-is-a-way-of-continuing-one-s-confusion/) [Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/) ## More by Jaggi Vasudev > [Meditation is an opportunity to move into a dimension where there is no such thing as stress within you.](https://sms4smile.com/quotes/jaggi-vasudev/meditation-is-an-opportunity-to-move-into-a-dimension-where-there-is/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [If you try to live that which is past, that which IS will bypass you.](https://sms4smile.com/quotes/jaggi-vasudev/if-you-try-to-live-that-which-is-past-that-which-is-will-bypass-you/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [Plain intellectual thinking is the peak of ignorance because all that you will know is to play with a few aspects and make others…](https://sms4smile.com/quotes/jaggi-vasudev/plain-intellectual-thinking-is-the-peak-of-ignorance-because-all-that/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [If you impose morality on people, they will find ways to circumvent their guilt. They will make offerings to temples - or other places…](https://sms4smile.com/quotes/jaggi-vasudev/if-you-impose-morality-on-people-they-will-find-ways-to-circumvent/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [The process of wanting to clean India is not an overnight job. At the same time, if we can inspire all citizens, it would…](https://sms4smile.com/quotes/jaggi-vasudev/the-process-of-wanting-to-clean-india-is-not-an-overnight-job-at-the/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [At my ashram, people work long hours joyfully because they are inspired. When people are involved and joyfully doing something, they usually turn out…](https://sms4smile.com/quotes/jaggi-vasudev/at-my-ashram-people-work-long-hours-joyfully-because-they-are/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [Devotion is when your involvement with life is so absolute that you yourself do not matter anymore.](https://sms4smile.com/quotes/jaggi-vasudev/devotion-is-when-your-involvement-with-life-is-so-absolute-that-you/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [Spirituality is not about looking up or down - it's about looking inward.](https://sms4smile.com/quotes/jaggi-vasudev/spirituality-is-not-about-looking-up-or-down-it-s-about-looking-inward/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [The cosmos is a complex amalgamation of sounds. One of the key sounds through which you can experience the cosmic nature of creation is…](https://sms4smile.com/quotes/jaggi-vasudev/the-cosmos-is-a-complex-amalgamation-of-sounds-one-of-the-key-sounds/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [There are no problems in the world. There are just situations. Some situations you know how to handle. Some you do not know how…](https://sms4smile.com/quotes/jaggi-vasudev/there-are-no-problems-in-the-world-there-are-just-situations-some/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [It is not predictions but plans that make the future. If you want predictions, it is because you do not have the ability to…](https://sms4smile.com/quotes/jaggi-vasudev/it-is-not-predictions-but-plans-that-make-the-future-if-you-want/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [If you cultivate your body, your mind, your emotions, and your energies to a certain level of maturity, meditation will blossom.](https://sms4smile.com/quotes/jaggi-vasudev/if-you-cultivate-your-body-your-mind-your-emotions-and-your-energies/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [If only there is a sufficient number of people whose experience of life goes beyond body and mind, this world will be a very…](https://sms4smile.com/quotes/jaggi-vasudev/if-only-there-is-a-sufficient-number-of-people-whose-experience-of/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [Communism is a way of thinking. Socialism is wimpy communism. When you don't have the courage to become a communist, you become a socialist.](https://sms4smile.com/quotes/jaggi-vasudev/communism-is-a-way-of-thinking-socialism-is-wimpy-communism-when-you/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [Most of the time you are thinking about life, not living life.](https://sms4smile.com/quotes/jaggi-vasudev/most-of-the-time-you-are-thinking-about-life-not-living-life/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) [Explore all 406 Jaggi Vasudev quotes ](https://sms4smile.com/quotes/author/jaggi-vasudev/) ## More Dimensions quotes > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you're being truly creative, time stands still, and you enter a dimension that can carry you beyond the ordinariness of everyday life.](https://sms4smile.com/quotes/denise-linn/when-you-re-being-truly-creative-time-stands-still-and-you-enter-a/) [Denise Linn](https://sms4smile.com/quotes/author/denise-linn/) > [ Leave a cavity behind the \[wall\] facings, and on the inside build walls two feet thick, made of red dimension stone or burnt brick… ](https://sms4smile.com/quotes/marcus-vitruvius-pollio/leave-a-cavity-behind-the-wall-facings-and-on-the-inside-build-walls/) [Marcus Vitruvius Pollio](https://sms4smile.com/quotes/author/marcus-vitruvius-pollio/) > [We are somehow the children of the planet, we are somehow its finest hour; we bind time, we bind the past, we anticipate the…](https://sms4smile.com/quotes/terence-mckenna/we-are-somehow-the-children-of-the-planet-we-are-somehow-its-finest/) [Terence McKenna](https://sms4smile.com/quotes/author/terence-mckenna/) > [Money should not be in the hands of individuals; otherwise it will create this problem of being burdened with guilt. And money can make…](https://sms4smile.com/quotes/rajneesh/money-should-not-be-in-the-hands-of-individuals-otherwise-it-will/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Meditation is an opportunity to move into a dimension where there is no such thing as stress within you.](https://sms4smile.com/quotes/jaggi-vasudev/meditation-is-an-opportunity-to-move-into-a-dimension-where-there-is/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [I'm saying that the domain of poetry includes both oral & written forms, that poetry goes back to a pre-literate situation & would survive…](https://sms4smile.com/quotes/jerome-rothenberg/i-m-saying-that-the-domain-of-poetry-includes-both-oral-written-forms/) [Jerome Rothenberg](https://sms4smile.com/quotes/author/jerome-rothenberg/) > [A mature mind is one who understands the impossibility of knowing the ultimate, and with this understanding there is a new dimension: the dimension…](https://sms4smile.com/quotes/rajneesh/a-mature-mind-is-one-who-understands-the-impossibility-of-knowing-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Emotional Literacy means being able to recognise what you are feeling, so that it doesn't interfere with thinking. It becomes another dimension to draw…](https://sms4smile.com/quotes/susie-orbach/emotional-literacy-means-being-able-to-recognise-what-you-are-feeling/) [Susie Orbach](https://sms4smile.com/quotes/author/susie-orbach/) > [I think Kafka was right when he said that for a modern, secular, nonreligious man, state bureaucracy is the only remaining contact with the…](https://sms4smile.com/quotes/slavoj-i-ek/i-think-kafka-was-right-when-he-said-that-for-a-modern-secular/) [Slavoj Žižek](https://sms4smile.com/quotes/author/slavoj-i-ek/) > [Even if all life on our planet is destroyed, there must be other life somewhere which we know nothing of. It is impossible that…](https://sms4smile.com/quotes/philip-k-dick/even-if-all-life-on-our-planet-is-destroyed-there-must-be-other-life/) [Philip K. Dick](https://sms4smile.com/quotes/author/philip-k-dick/) > [When greatness descends from its lofty pedestal, it assumes human dimensions.](https://sms4smile.com/quotes/louise-colet/when-greatness-descends-from-its-lofty-pedestal-it-assumes-human/) [Louise Colet](https://sms4smile.com/quotes/author/louise-colet/) > [Ideas were growing in all directions and dimensions; they were becoming a sculpture, or a castle. And then everyone left her, to return to…](https://sms4smile.com/quotes/kristin-cashore/ideas-were-growing-in-all-directions-and-dimensions-they-were/) [Kristin Cashore](https://sms4smile.com/quotes/author/kristin-cashore/) > [Calculate what man knows and it cannot compare to what he doesn't know. Calculate the time he is alive and it cannot compare to…](https://sms4smile.com/quotes/zhuangzi/calculate-what-man-knows-and-it-cannot-compare-to-what-he-doesn-t/) [Zhuangzi](https://sms4smile.com/quotes/author/zhuangzi/) [Browse all 1,167 Dimensions quotes ](https://sms4smile.com/quotes/about/dimensions/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditation is the only way to freedom from stress as it is a dimension beyond the mind. All the stress and struggle are of the mind.", "creator": { "@type": "Person", "name": "Jaggi Vasudev" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jaggi-vasudev/meditation-is-the-only-way-to-freedom-from-stress-as-it-is-a/", "about": { "@type": "Thing", "name": "Dimensions" }, "@id": "https://sms4smile.com/quotes/jaggi-vasudev/meditation-is-the-only-way-to-freedom-from-stress-as-it-is-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/201/jaggi-vasudev-693_dimensions_meditation-is-the-only-way-to-freedom-fr_1140150.png", "contentUrl": "https://sms4smile.com/quotes/i/201/jaggi-vasudev-693_dimensions_meditation-is-the-only-way-to-freedom-fr_1140150.png", "url": "https://sms4smile.com/quotes/i/201/jaggi-vasudev-693_dimensions_meditation-is-the-only-way-to-freedom-fr_1140150.png", "width": 1080, "height": 1080, "caption": "“Meditation is the only way to freedom from stress as it is a dimension beyond the mind. All the stress and…” — Jaggi Vasudev", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jaggi Vasudev", "item": "https://sms4smile.com/quotes/author/jaggi-vasudev/" }, { "@type": "ListItem", "position": 4, "name": "Meditation is the only way to...", "item": "https://sms4smile.com/quotes/jaggi-vasudev/meditation-is-the-only-way-to-freedom-from-stress-as-it-is-a/" } ], "@id": "https://sms4smile.com/quotes/jaggi-vasudev/meditation-is-the-only-way-to-freedom-from-stress-as-it-is-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```