--- title: "Meaning & Key Takeaway of: When i spend too much time in my head…" description: "\"“When i spend too much time in my head, focused on things in the past or things in the future... when i lose sight of the present, i fold in on myself,..." image: "https://sms4smile.com/quotes/i/f8c/jaeda-dewalt-7841_getting-stuck-in-you_when-i-spend-too-much-time-in-my-head-fo_2771240.jpg" --- # When i spend too much time in my head, focused on things… ![“When i spend too much time in my head, focused on things in the past or things in the future... when i lose sight of the present, i fold in on myself, mentally, my thoughts become toxic and distorted, my emotions, darken.” quote by Jaeda DeWalt](https://sms4smile.com/quotes/i/f8c/jaeda-dewalt-7841_getting-stuck-in-you_when-i-spend-too-much-time-in-my-head-fo_2771240.jpg) [Download](https://sms4smile.com/quotes/i/f8c/jaeda-dewalt-7841_getting-stuck-in-you_when-i-spend-too-much-time-in-my-head-fo_2771240.jpg) [Open image](https://sms4smile.com/quotes/i/f8c/jaeda-dewalt-7841_getting-stuck-in-you_when-i-spend-too-much-time-in-my-head-fo_2771240.jpg) > ““When i spend too much time in my head, focused on things in the past or things in the future... when i lose sight of the present, i fold in on myself, mentally, my thoughts become toxic and distorted, my emotions, darken.”” [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dwelling on past or future distracts from present, leading to mental toxicity and emotional darkness. **In simple terms:** Overthinking harms mental health. Key Takeaway Practice present‑moment awareness. Themes mindfulness mental health time perception emotional wellbeing self‑awareness Mood introspective concerned Type psychological self‑help When to use this quote - meditation - therapy - creative work - decision making - stress management Key Concepts cognitive distortion emotional regulation Questions to Reflect On - What anchors you to the present? - How can you notice when thoughts become toxic? A Different Perspective Mindfulness requires discipline and may feel unnatural. ★ ★ ★ ★ ★ No ratings yet [Distorted Emotions](https://sms4smile.com/quotes/about/distorted-emotions-3243926/) [Fold Mentally](https://sms4smile.com/quotes/about/fold-mentally-3243927/) [Getting-stuck-in-your-head](https://sms4smile.com/quotes/about/getting-stuck-in-your-head-71816/) [Jaeda-dewalt](https://sms4smile.com/quotes/about/jaeda-dewalt/) [Mental illness](https://sms4smile.com/quotes/about/mental-illness/) [Mentally](https://sms4smile.com/quotes/about/mentally/) [Mentally Thoughts](https://sms4smile.com/quotes/about/mentally-thoughts-3243924/) [Moodiness](https://sms4smile.com/quotes/about/moodiness/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Thinking to much](https://sms4smile.com/quotes/about/thinking-to-much-190291/) [Thoughts Toxic](https://sms4smile.com/quotes/about/thoughts-toxic-3243925/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [When the night is someone else's, and you're trying to get some sleep; when you're thoughts are too expensive, to ever want to keep](https://sms4smile.com/quotes/paul-david-hewson/when-the-night-is-someone-else-s-and-you-re-trying-to-get-some-sleep/) [Paul David Hewson](https://sms4smile.com/quotes/author/paul-david-hewson/) > [“If your mind is truly, profoundly stuck, then you may be much better off than when it was loaded with ideas. The solution to…](https://sms4smile.com/quotes/robert-m-pirsig/if-your-mind-is-truly-profoundly-stuck-then-you-may-be-much-better/) [Robert M. Pirsig](https://sms4smile.com/quotes/author/robert-m-pirsig/) > [“I try to formulate a plan but my thoughts are a toxic fizz of regret, panic, and self-loathing, as if someone shook up a…](https://sms4smile.com/quotes/elan-mastai/i-try-to-formulate-a-plan-but-my-thoughts-are-a-toxic-fizz-of-regret/) [Elan Mastai](https://sms4smile.com/quotes/author/elan-mastai/) ## More by Jaeda DeWalt > [“Intuition is an omnipotent wonder, for it is not bound by the bands of time or space. When we are tune with it, it…](https://sms4smile.com/quotes/jaeda-dewalt/intuition-is-an-omnipotent-wonder-for-it-is-not-bound-by-the-bands-of/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [“Forgiveness is a gift we give ourselves to release us from the shackles of our past. The pain of those who wounded us may…](https://sms4smile.com/quotes/jaeda-dewalt/forgiveness-is-a-gift-we-give-ourselves-to-release-us-from-the/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [“One of the most connective things we can do for ourselves, is to become world travelers of our own internal landscapes. What i love…](https://sms4smile.com/quotes/jaeda-dewalt/one-of-the-most-connective-things-we-can-do-for-ourselves-is-to/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [“A child's innocence is the one gift, that once stolen, can never be replaced.”](https://sms4smile.com/quotes/jaeda-dewalt/a-child-s-innocence-is-the-one-gift-that-once-stolen-can-never-be/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [“I thought calming thoughts and visualized serene places. Eventually, i found myself drifting along the frenetic edges of my mind. The Sandman was nowhere…](https://sms4smile.com/quotes/jaeda-dewalt/i-thought-calming-thoughts-and-visualized-serene-places-eventually-i/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [“When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.”](https://sms4smile.com/quotes/jaeda-dewalt/when-we-learn-how-to-become-resilient-we-learn-how-to-embrace-the/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [“As an artist, i live in fantasy and flirt with reality. I'm an emotional magician of sorts. I paint my feelings onto the abstract…](https://sms4smile.com/quotes/jaeda-dewalt/as-an-artist-i-live-in-fantasy-and-flirt-with-reality-i-m-an/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [“Imagination is our inner-child and creativity, its playground.”](https://sms4smile.com/quotes/jaeda-dewalt/imagination-is-our-inner-child-and-creativity-its-playground/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [“Art gives those unexpressed parts of ourselves permission to be felt and spoken.”](https://sms4smile.com/quotes/jaeda-dewalt/art-gives-those-unexpressed-parts-of-ourselves-permission-to-be-felt/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [“They are called, "SELF-worth" and "SELF-esteem" for a reason... we can't let others decide what we are worth, that is so dangerous! Empower yourself!”](https://sms4smile.com/quotes/jaeda-dewalt/they-are-called-self-worth-and-self-esteem-for-a-reason-we-can-t-let/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [“Grace is darkness and light, peacefully co-existing, as illumination.”](https://sms4smile.com/quotes/jaeda-dewalt/grace-is-darkness-and-light-peacefully-co-existing-as-illumination/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [“From the outside looking in, i think my life would appear very isolated, occupying a huge empty space, with hollow-sounding, emotional echoes. But in…](https://sms4smile.com/quotes/jaeda-dewalt/from-the-outside-looking-in-i-think-my-life-would-appear-very/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [“It can be difficult to leave a long-term relationship, even when our inner-wisdom tells us it's time to let go. At this point, we…](https://sms4smile.com/quotes/jaeda-dewalt/it-can-be-difficult-to-leave-a-long-term-relationship-even-when-our/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [“It's not a crime to feel sad, down or depressed. Moving through difficult feelings is an essential part of living life authentically. Though society…](https://sms4smile.com/quotes/jaeda-dewalt/it-s-not-a-crime-to-feel-sad-down-or-depressed-moving-through/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [“Nestled in the valley of darkness, in the deepest depths of depression, are the priceless gems of; creativity, intuition and sensitivity. The trick is…](https://sms4smile.com/quotes/jaeda-dewalt/nestled-in-the-valley-of-darkness-in-the-deepest-depths-of-depression/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) [Explore all 87 Jaeda DeWalt quotes ](https://sms4smile.com/quotes/author/jaeda-dewalt/) ## More Getting-stuck-in-your-head quotes > [“If your mind is truly, profoundly stuck, then you may be much better off than when it was loaded with ideas. The solution to…](https://sms4smile.com/quotes/robert-m-pirsig/if-your-mind-is-truly-profoundly-stuck-then-you-may-be-much-better/) [Robert M. Pirsig](https://sms4smile.com/quotes/author/robert-m-pirsig/) [Browse all 2 Getting-stuck-in-your-head quotes ](https://sms4smile.com/quotes/about/getting-stuck-in-your-head-71816/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“When i spend too much time in my head, focused on things in the past or things in the future... when i lose sight of the present, i fold in on myself, mentally, my thoughts become toxic and distorted, my emotions, darken.”", "creator": { "@type": "Person", "name": "Jaeda DeWalt" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jaeda-dewalt/when-i-spend-too-much-time-in-my-head-focused-on-things-in-the-past/", "about": { "@type": "Thing", "name": "Getting-stuck-in-your-head" }, "@id": "https://sms4smile.com/quotes/jaeda-dewalt/when-i-spend-too-much-time-in-my-head-focused-on-things-in-the-past/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f8c/jaeda-dewalt-7841_getting-stuck-in-you_when-i-spend-too-much-time-in-my-head-fo_2771240.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f8c/jaeda-dewalt-7841_getting-stuck-in-you_when-i-spend-too-much-time-in-my-head-fo_2771240.jpg", "url": "https://sms4smile.com/quotes/i/f8c/jaeda-dewalt-7841_getting-stuck-in-you_when-i-spend-too-much-time-in-my-head-fo_2771240.jpg", "width": 1080, "height": 1080, "caption": "“When i spend too much time in my head, focused on things in the past or things in the future... when i lose…” — Jaeda DeWalt", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jaeda DeWalt", "item": "https://sms4smile.com/quotes/author/jaeda-dewalt/" }, { "@type": "ListItem", "position": 4, "name": "“When i spend too much time...", "item": "https://sms4smile.com/quotes/jaeda-dewalt/when-i-spend-too-much-time-in-my-head-focused-on-things-in-the-past/" } ], "@id": "https://sms4smile.com/quotes/jaeda-dewalt/when-i-spend-too-much-time-in-my-head-focused-on-things-in-the-past/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```