---
title: "Meaning & Key Takeaway of: I think you have to remember that the…"
description: "\"I think you have to remember that the people that are really muscly and toned at the gym started somewhere. You have to remember that they didn't alway..."
image: "https://sms4smile.com/quotes/i/62a/jade-thirlwall-37745_always_i-think-you-have-to-remember-that-the-pe_2424822.jpg"
---

#  I think you have to remember that the people that are…

![“I think you have to remember that the people that are really muscly and toned at the gym started somewhere. You have to remember that they didn't always look like that, so when you're in there, don't look at them and feel intimidated.” quote by Jade Thirlwall](https://sms4smile.com/quotes/i/62a/jade-thirlwall-37745_always_i-think-you-have-to-remember-that-the-pe_2424822.jpg)   [Download](https://sms4smile.com/quotes/i/62a/jade-thirlwall-37745_always_i-think-you-have-to-remember-that-the-pe_2424822.jpg) [Open image](https://sms4smile.com/quotes/i/62a/jade-thirlwall-37745_always_i-think-you-have-to-remember-that-the-pe_2424822.jpg)

> “I think you have to remember that the people that are really muscly and toned at the gym started somewhere. You have to remember that they didn't always look like that, so when you're in there, don't look at them and feel intimidated.”

[Jade Thirlwall](https://sms4smile.com/quotes/author/jade-thirlwall/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Physical transformation is a gradual process; beginners should avoid intimidation by focusing on personal progress.

**In simple terms:** Don't be intimidated by others' fitness levels.

Key Takeaway

Focus on your own journey.

Themes

self‑esteem growth fitness

Mood

encouraging uplifting

Type

motivational supportive

When to use this quote

- gym workouts
- home exercise
- sports teams
- rehabilitation
- personal training

Key Concepts

body image confidence goal setting

Questions to Reflect On

- How can you measure personal improvement objectively?
- What strategies help maintain motivation in a shared space?

A Different Perspective

Comparisons can still erode confidence despite advice.

★ ★ ★ ★ ★   No ratings yet

[Always](https://sms4smile.com/quotes/about/always/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Feel Intimidated](https://sms4smile.com/quotes/about/feel-intimidated-588719/) [Gym](https://sms4smile.com/quotes/about/gym/) [Gym Started](https://sms4smile.com/quotes/about/gym-started-1891673/) [I think](https://sms4smile.com/quotes/about/i-think/) [Look](https://sms4smile.com/quotes/about/look/) [Muscly Toned](https://sms4smile.com/quotes/about/muscly-toned-6148252/) [People](https://sms4smile.com/quotes/about/people/) [Really Muscly](https://sms4smile.com/quotes/about/really-muscly-6148251/) [Remember](https://sms4smile.com/quotes/about/remember/) [Toned Gym](https://sms4smile.com/quotes/about/toned-gym-6148250/)

## Related quotes

> [A lot of people think they need the best training partners, the best gym. I started with Vans, Jack in the Box, and a…](https://sms4smile.com/quotes/brian-ortega/a-lot-of-people-think-they-need-the-best-training-partners-the-best/)

[Brian Ortega](https://sms4smile.com/quotes/author/brian-ortega/)

> [It was pretty daunting. Normally, I never go to a gym, but before we started shooting, I thought I'd better. I reckoned I was…](https://sms4smile.com/quotes/damian-lewis/it-was-pretty-daunting-normally-i-never-go-to-a-gym-but-before-we/)

[Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/)

> [We both were a part of a contest when we first met, and I clearly remember that Debina was gymming when I first saw…](https://sms4smile.com/quotes/gurmeet-choudhary/we-both-were-a-part-of-a-contest-when-we-first-met-and-i-clearly/)

[Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/)

> [I do not feel intimidated by actors or stars because I was never exposed to films widely.](https://sms4smile.com/quotes/andrea-jeremiah/i-do-not-feel-intimidated-by-actors-or-stars-because-i-was-never/)

[Andrea Jeremiah](https://sms4smile.com/quotes/author/andrea-jeremiah/)

> [When people performing on the public's behalf feel intimidated, it's a sorry affair.](https://sms4smile.com/quotes/michael-frome/when-people-performing-on-the-public-s-behalf-feel-intimidated-it-s-a/)

[Michael Frome](https://sms4smile.com/quotes/author/michael-frome/)

> [Working with people is what I like to do. I don't feel intimidated. I always go in prepared. When you're not prepared, that's when…](https://sms4smile.com/quotes/jeremy-luke/working-with-people-is-what-i-like-to-do-i-don-t-feel-intimidated-i/)

[Jeremy Luke](https://sms4smile.com/quotes/author/jeremy-luke/)

> [I don't like to feel intimidated by where I make a living.](https://sms4smile.com/quotes/nat-hentoff/i-don-t-like-to-feel-intimidated-by-where-i-make-a-living/)

[Nat Hentoff](https://sms4smile.com/quotes/author/nat-hentoff/)

> [I guess when people feel intimidated or they see something having success they steal it. I don't judge 'em for it but I'm starting…](https://sms4smile.com/quotes/lesean-mccoy/i-guess-when-people-feel-intimidated-or-they-see-something-having/)

[LeSean McCoy](https://sms4smile.com/quotes/author/lesean-mccoy/)

> [A bitch is a word lesser men use to describe women they feel intimidated by.](https://sms4smile.com/quotes/josh-q/a-bitch-is-a-word-lesser-men-use-to-describe-women-they-feel/)

[Josh Q](https://sms4smile.com/quotes/author/josh-q/)

> [I want people to think I'm sexy, but to know also that I've got an ordinary body and not feel intimidated.](https://sms4smile.com/quotes/romola-garai/i-want-people-to-think-i-m-sexy-but-to-know-also-that-i-ve-got-an/)

[Romola Garai](https://sms4smile.com/quotes/author/romola-garai/)

> [I'm going to feel intimidated whatever: that's just my natural state. So I may as well embrace intimidation.](https://sms4smile.com/quotes/jack-thorne/i-m-going-to-feel-intimidated-whatever-that-s-just-my-natural-state/)

[Jack Thorne](https://sms4smile.com/quotes/author/jack-thorne/)

> [People should not feel intimidated by received wisdom. You have to discover it yourself. If I tell you that Armstrong is great, it's meaningless;…](https://sms4smile.com/quotes/gary-giddins/people-should-not-feel-intimidated-by-received-wisdom-you-have-to/)

[Gary Giddins](https://sms4smile.com/quotes/author/gary-giddins/)

> [You're now getting a new breed of people like Il Divo and Andrea Bocelli and I think that's why people feel less intimidated by…](https://sms4smile.com/quotes/katherine-jenkins/you-re-now-getting-a-new-breed-of-people-like-il-divo-and-andrea/)

[Katherine Jenkins](https://sms4smile.com/quotes/author/katherine-jenkins/)

> [Performing was always my thing, so when I act with another co-actor, perhaps that is why I never feel intimidated.](https://sms4smile.com/quotes/andrea-jeremiah/performing-was-always-my-thing-so-when-i-act-with-another-co-actor/)

[Andrea Jeremiah](https://sms4smile.com/quotes/author/andrea-jeremiah/)

> [Everyone had clearly spent far too long perfecting their appearance. I used to feel intimidated by people like this; now I see them as…](https://sms4smile.com/quotes/charlie-brooker/everyone-had-clearly-spent-far-too-long-perfecting-their-appearance-i/)

[Charlie Brooker](https://sms4smile.com/quotes/author/charlie-brooker/)

## More by Jade Thirlwall

> [Music videos are not as glamorous as they seem. They are very tiring.](https://sms4smile.com/quotes/jade-thirlwall/music-videos-are-not-as-glamorous-as-they-seem-they-are-very-tiring/)

[Jade Thirlwall](https://sms4smile.com/quotes/author/jade-thirlwall/)

> [Anorexia is a self-destructive thing, and you become stubborn, so when people are trying to tell you something, you get it into your head…](https://sms4smile.com/quotes/jade-thirlwall/anorexia-is-a-self-destructive-thing-and-you-become-stubborn-so-when/)

[Jade Thirlwall](https://sms4smile.com/quotes/author/jade-thirlwall/)

> [I find it really funny that men can always get away with being a ladies man. Everyone thinks it's really cool. But a girl…](https://sms4smile.com/quotes/jade-thirlwall/i-find-it-really-funny-that-men-can-always-get-away-with-being-a/)

[Jade Thirlwall](https://sms4smile.com/quotes/author/jade-thirlwall/)

> [You don't have to be in a rock band to write your own music.](https://sms4smile.com/quotes/jade-thirlwall/you-don-t-have-to-be-in-a-rock-band-to-write-your-own-music/)

[Jade Thirlwall](https://sms4smile.com/quotes/author/jade-thirlwall/)

> [I spent so much of my time when I was growing up just worrying about what people thought of me, about my appearance, how…](https://sms4smile.com/quotes/jade-thirlwall/i-spent-so-much-of-my-time-when-i-was-growing-up-just-worrying-about/)

[Jade Thirlwall](https://sms4smile.com/quotes/author/jade-thirlwall/)

> [My favorite emoji is definitely the sad face, like the 'See, I'm sorry' sad face, which I use all the time... Or the monkey…](https://sms4smile.com/quotes/jade-thirlwall/my-favorite-emoji-is-definitely-the-sad-face-like-the-see-i-m-sorry/)

[Jade Thirlwall](https://sms4smile.com/quotes/author/jade-thirlwall/)

> [“This is how you make crisps. Get a bowl and there you have it!”](https://sms4smile.com/quotes/jade-thirlwall/this-is-how-you-make-crisps-get-a-bowl-and-there-you-have-it/)

[Jade Thirlwall](https://sms4smile.com/quotes/author/jade-thirlwall/)

> [I'd dress like RuPaul if I was prime minister. I'd have a lace front, waist cincher. I'd have padding on my hips. I'd be…](https://sms4smile.com/quotes/jade-thirlwall/i-d-dress-like-rupaul-if-i-was-prime-minister-i-d-have-a-lace-front/)

[Jade Thirlwall](https://sms4smile.com/quotes/author/jade-thirlwall/)

> [Every day is different in the world of Little Mix. Usually, I guess, we get us, and we rehearse, or we do some promo…](https://sms4smile.com/quotes/jade-thirlwall/every-day-is-different-in-the-world-of-little-mix-usually-i-guess-we/)

[Jade Thirlwall](https://sms4smile.com/quotes/author/jade-thirlwall/)

> [I think it's a bit shocking for people when pop stars say anything out of the safe zone.](https://sms4smile.com/quotes/jade-thirlwall/i-think-it-s-a-bit-shocking-for-people-when-pop-stars-say-anything/)

[Jade Thirlwall](https://sms4smile.com/quotes/author/jade-thirlwall/)

> [I just think Christmas is a time to embrace all the naughty little things.](https://sms4smile.com/quotes/jade-thirlwall/i-just-think-christmas-is-a-time-to-embrace-all-the-naughty-little/)

[Jade Thirlwall](https://sms4smile.com/quotes/author/jade-thirlwall/)

[Explore all 12 Jade Thirlwall quotes ](https://sms4smile.com/quotes/author/jade-thirlwall/)

## More Always quotes

> [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/)

[Isa Briones](https://sms4smile.com/quotes/author/isa-briones/)

> [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/)

[Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/)

> [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/)

[Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/)

> [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/)

[William Regal](https://sms4smile.com/quotes/author/william-regal/)

> [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/)

[Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/)

> [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/)

[Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/)

> [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/)

[Maria Brink](https://sms4smile.com/quotes/author/maria-brink/)

> [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/)

[Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/)

> [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/)

[Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/)

> [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/)

[Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/)

> [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/)

[Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/)

> [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/)

[Robert Caro](https://sms4smile.com/quotes/author/robert-caro/)

> [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/)

[Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/)

> [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/)

[Mike Colter](https://sms4smile.com/quotes/author/mike-colter/)

> [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/)

[Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/)

[Browse all 36,048 Always quotes ](https://sms4smile.com/quotes/about/always/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "I think you have to remember that the people that are really muscly and toned at the gym started somewhere. You have to remember that they didn't always look like that, so when you're in there, don't look at them and feel intimidated.",
            "creator": {
                "@type": "Person",
                "name": "Jade Thirlwall"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/jade-thirlwall/i-think-you-have-to-remember-that-the-people-that-are-really-muscly/",
            "about": {
                "@type": "Thing",
                "name": "Always"
            },
            "@id": "https://sms4smile.com/quotes/jade-thirlwall/i-think-you-have-to-remember-that-the-people-that-are-really-muscly/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/62a/jade-thirlwall-37745_always_i-think-you-have-to-remember-that-the-pe_2424822.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/62a/jade-thirlwall-37745_always_i-think-you-have-to-remember-that-the-pe_2424822.jpg",
                "url": "https://sms4smile.com/quotes/i/62a/jade-thirlwall-37745_always_i-think-you-have-to-remember-that-the-pe_2424822.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“I think you have to remember that the people that are really muscly and toned at the gym started somewhere…” — Jade Thirlwall",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Jade Thirlwall",
                    "item": "https://sms4smile.com/quotes/author/jade-thirlwall/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "I think you have to remember...",
                    "item": "https://sms4smile.com/quotes/jade-thirlwall/i-think-you-have-to-remember-that-the-people-that-are-really-muscly/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/jade-thirlwall/i-think-you-have-to-remember-that-the-people-that-are-really-muscly/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
