--- title: "Meaning & Key Takeaway of: Dark chocolate can be good for you, and…" description: "\"Dark chocolate can be good for you, and when I say 'can,' it's about what type of dark chocolates are you eating. Don't eat the dark chocolate with too..." image: "https://sms4smile.com/quotes/i/fea/jacques-torres-18047_chocolate_dark-chocolate-can-be-good-for-you-and-w_2215103.jpg" --- # Dark chocolate can be good for you, and when I say 'can,'… ![“Dark chocolate can be good for you, and when I say 'can,' it's about what type of dark chocolates are you eating. Don't eat the dark chocolate with too much sugar.” quote by Jacques Torres](https://sms4smile.com/quotes/i/fea/jacques-torres-18047_chocolate_dark-chocolate-can-be-good-for-you-and-w_2215103.jpg) [Download](https://sms4smile.com/quotes/i/fea/jacques-torres-18047_chocolate_dark-chocolate-can-be-good-for-you-and-w_2215103.jpg) [Open image](https://sms4smile.com/quotes/i/fea/jacques-torres-18047_chocolate_dark-chocolate-can-be-good-for-you-and-w_2215103.jpg) > “Dark chocolate can be good for you, and when I say 'can,' it's about what type of dark chocolates are you eating. Don't eat the dark chocolate with too much sugar.” [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dark chocolate is beneficial when low in sugar and high in cocoa, supporting antioxidants and heart health. **In simple terms:** Low‑sugar dark chocolate is healthy. Key Takeaway Choose dark chocolate with high cocoa and low sugar. Themes nutrition health food choices Mood cautious informative Type educational advice When to use this quote - snacking - diet planning - gift giving - culinary experiments Key Concepts antioxidants heart health moderation Questions to Reflect On - How does cocoa percentage affect health? - What brands meet low‑sugar criteria? A Different Perspective Too much sugar negates benefits. ★ ★ ★ ★ ★ No ratings yet [Chocolate](https://sms4smile.com/quotes/about/chocolate/) [Chocolate Good](https://sms4smile.com/quotes/about/chocolate-good-502101/) [Dark](https://sms4smile.com/quotes/about/dark/) [Dark chocolate](https://sms4smile.com/quotes/about/dark-chocolate/) [Dark Chocolates](https://sms4smile.com/quotes/about/dark-chocolates-4753100/) [Eat Dark](https://sms4smile.com/quotes/about/eat-dark-1069881/) [Food](https://sms4smile.com/quotes/about/food/) [Good](https://sms4smile.com/quotes/about/good/) [Sugar](https://sms4smile.com/quotes/about/sugar/) [Too much](https://sms4smile.com/quotes/about/too-much/) ## Related quotes > [White Chocolate. Intense, sweet. But not deep. Okay for prom dates or flings, but not to get serious..Milk chocolates are guys you could date…](https://sms4smile.com/quotes/e-lockhart/white-chocolate-intense-sweet-but-not-deep-okay-for-prom-dates-or/) [E. Lockhart](https://sms4smile.com/quotes/author/e-lockhart/) > [Every day, without fail, I eat some dark chocolate.](https://sms4smile.com/quotes/phoebe-tonkin/every-day-without-fail-i-eat-some-dark-chocolate/) [Phoebe Tonkin](https://sms4smile.com/quotes/author/phoebe-tonkin/) > [More and more research shows that chocolate is good for you. It's a mood elevator. It contains a lot of antioxidants and will keep…](https://sms4smile.com/quotes/jacques-torres/more-and-more-research-shows-that-chocolate-is-good-for-you-it-s-a/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [I don't really need a personal trainer or watch what I eat. I can't start the day without a hot chocolate or finish it…](https://sms4smile.com/quotes/blake-lively/i-don-t-really-need-a-personal-trainer-or-watch-what-i-eat-i-can-t/) [Blake Lively](https://sms4smile.com/quotes/author/blake-lively/) > [I love to bake! I have a huge sweet tooth, and I love to make things like zucchini muffins, you know, anything decadent like…](https://sms4smile.com/quotes/lauren-bowles/i-love-to-bake-i-have-a-huge-sweet-tooth-and-i-love-to-make-things/) [Lauren Bowles](https://sms4smile.com/quotes/author/lauren-bowles/) > [I crave sugar, but I try to get sugar from fruit as opposed to getting it from candy, cakes, or bread. Sometimes I slip,…](https://sms4smile.com/quotes/molly-sims/i-crave-sugar-but-i-try-to-get-sugar-from-fruit-as-opposed-to-getting/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [“Chocolate or a good man can instigate your heart’s surrender, but full-bodied pleasure and overflowing love—opening until you are exposed fully to God as…](https://sms4smile.com/quotes/david-deida/chocolate-or-a-good-man-can-instigate-your-heart-s-surrender-but-full/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [Eat in the dark the bargain that you purchased in the dusk.](https://sms4smile.com/quotes/ernest-bramah/eat-in-the-dark-the-bargain-that-you-purchased-in-the-dusk/) [Ernest Bramah](https://sms4smile.com/quotes/author/ernest-bramah/) > [If you buy chocolate with too high of a cocoa content, you might not like it because it doesn't have enough sugar.](https://sms4smile.com/quotes/jacques-torres/if-you-buy-chocolate-with-too-high-of-a-cocoa-content-you-might-not/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [“Personally, I like a chocolate-colored sky. Dark, dark chocolate. People say it suits me. I do, however, try to enjoy the whole spectrum. A…](https://sms4smile.com/quotes/markus-zusak/personally-i-like-a-chocolate-colored-sky-dark-dark-chocolate-people/) [Markus Zusak](https://sms4smile.com/quotes/author/markus-zusak/) > [“Q: What is dark chocolate?" "A: Heaven on Earth”](https://sms4smile.com/quotes/pseudonymous-bosch/q-what-is-dark-chocolate-a-heaven-on-earth/) [Pseudonymous Bosch](https://sms4smile.com/quotes/author/pseudonymous-bosch/) > [While I do not have a sweet tooth, I am a fan of the dark chocolate ice cream at Baskin Robbins.](https://sms4smile.com/quotes/gad-saad/while-i-do-not-have-a-sweet-tooth-i-am-a-fan-of-the-dark-chocolate/) [Gad Saad](https://sms4smile.com/quotes/author/gad-saad/) > [You take dark chocolate, you mix it with white milk, and it becomes a delicious drink. That is the chocolate I am talking about.](https://sms4smile.com/quotes/ray-nagin/you-take-dark-chocolate-you-mix-it-with-white-milk-and-it-becomes-a/) [Ray Nagin](https://sms4smile.com/quotes/author/ray-nagin/) > [“If you were green tea, I’d be your tea cup. If you were dark chocolate, I’d be the paper that wraps you up. If…](https://sms4smile.com/quotes/coco-j-ginger/if-you-were-green-tea-i-d-be-your-tea-cup-if-you-were-dark-chocolate/) [Coco J. Ginger](https://sms4smile.com/quotes/author/coco-j-ginger/) > [Milk chocolate, white chocolate, chocolate kisses, dark chocolate, caramel, chocolate nuts, chocolate fudge, hot chocolate. That's what's on my mind](https://sms4smile.com/quotes/punkinhead-abhishek/milk-chocolate-white-chocolate-chocolate-kisses-dark-chocolate/) [Punkinhead Abhishek](https://sms4smile.com/quotes/author/punkinhead-abhishek/) ## More by Jacques Torres > [I make my own chocolate, I grow my own beans, and now I have something about the history of chocolate. I feel I try…](https://sms4smile.com/quotes/jacques-torres/i-make-my-own-chocolate-i-grow-my-own-beans-and-now-i-have-something/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [I understand Christmas, and I understand Easter. But Halloween is one of those things where, if you don't grow with it? The French, they…](https://sms4smile.com/quotes/jacques-torres/i-understand-christmas-and-i-understand-easter-but-halloween-is-one/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [I come from a family of craftsmen. We like to make things with our hands. Better than the pleasure of making money is the…](https://sms4smile.com/quotes/jacques-torres/i-come-from-a-family-of-craftsmen-we-like-to-make-things-with-our/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [The first time I baked, I failed a couple of times, and I made some mistakes and perhaps ended up with something inedible. Then…](https://sms4smile.com/quotes/jacques-torres/the-first-time-i-baked-i-failed-a-couple-of-times-and-i-made-some/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [In 2004, we opened our first store in Manhattan. I installed a big window so people could see me making the chocolates. That store…](https://sms4smile.com/quotes/jacques-torres/in-2004-we-opened-our-first-store-in-manhattan-i-installed-a-big/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [Chocolate cornflakes are a hit. Mixing chocolate with cornflakes to make dollops of candy with that crunch and saltiness just has a magic to…](https://sms4smile.com/quotes/jacques-torres/chocolate-cornflakes-are-a-hit-mixing-chocolate-with-cornflakes-to/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [More and more research shows that chocolate is good for you. It's a mood elevator. It contains a lot of antioxidants and will keep…](https://sms4smile.com/quotes/jacques-torres/more-and-more-research-shows-that-chocolate-is-good-for-you-it-s-a/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [If you buy chocolate with too high of a cocoa content, you might not like it because it doesn't have enough sugar.](https://sms4smile.com/quotes/jacques-torres/if-you-buy-chocolate-with-too-high-of-a-cocoa-content-you-might-not/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [We eat raw dough. We eat raw cookie. We eat massive buttercream in cakes that are still warm. We eat salt. We have to…](https://sms4smile.com/quotes/jacques-torres/we-eat-raw-dough-we-eat-raw-cookie-we-eat-massive-buttercream-in/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [I like music that is upbeat, such as Lady Gaga and Bruno Mars. Or anything disco - I will listen to that, too.](https://sms4smile.com/quotes/jacques-torres/i-like-music-that-is-upbeat-such-as-lady-gaga-and-bruno-mars-or/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [You can easily compare chocolate to wine. What makes a good wine is usually a good terroir, a good grape, and the weather has…](https://sms4smile.com/quotes/jacques-torres/you-can-easily-compare-chocolate-to-wine-what-makes-a-good-wine-is/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [I have spent more time in my life working and being in restaurants than being at home. I immediately feel comfortable entering a restaurant,…](https://sms4smile.com/quotes/jacques-torres/i-have-spent-more-time-in-my-life-working-and-being-in-restaurants/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [I used to like Lady Gaga. I still love her. But what I like about LMFAO is that they're completely outside of the box;…](https://sms4smile.com/quotes/jacques-torres/i-used-to-like-lady-gaga-i-still-love-her-but-what-i-like-about-lmfao/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [Pierre Franey's producer wanted to do a show with me. This was around 1998, and I think we shot our first PBS show that…](https://sms4smile.com/quotes/jacques-torres/pierre-franey-s-producer-wanted-to-do-a-show-with-me-this-was-around/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [In order to succeed, you have to fail, no? You ride a bicycle, you fail; you try a few times, you succeed.](https://sms4smile.com/quotes/jacques-torres/in-order-to-succeed-you-have-to-fail-no-you-ride-a-bicycle-you-fail/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) [Explore all 35 Jacques Torres quotes ](https://sms4smile.com/quotes/author/jacques-torres/) ## More Chocolate quotes > [Milk chocolate, white chocolate, chocolate kisses, dark chocolate, caramel, chocolate nuts, chocolate fudge, hot chocolate. That's what's on my mind](https://sms4smile.com/quotes/punkinhead-abhishek/milk-chocolate-white-chocolate-chocolate-kisses-dark-chocolate/) [Punkinhead Abhishek](https://sms4smile.com/quotes/author/punkinhead-abhishek/) > [Moderation, honey, in all things but love and chocolate. That's my motto.](https://sms4smile.com/quotes/barbara-bretton/moderation-honey-in-all-things-but-love-and-chocolate-that-s-my-motto/) [Barbara Bretton](https://sms4smile.com/quotes/author/barbara-bretton/) > [I'm an emotional eater. If something's worth celebrating, we're going to grab pizza. If it's going bad, girl, pass me the chocolate. Gotta keep…](https://sms4smile.com/quotes/laurieann-gibson/i-m-an-emotional-eater-if-something-s-worth-celebrating-we-re-going/) [Laurieann Gibson](https://sms4smile.com/quotes/author/laurieann-gibson/) > [The heaviest I've ever been is 65 kilos. That was during my Leaving Cert when I was just studying and eating chocolate.](https://sms4smile.com/quotes/katie-taylor/the-heaviest-i-ve-ever-been-is-65-kilos-that-was-during-my-leaving/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [“After about 20 years of marriage, I think I'm finally starting to scratch the surface of what women want. And I think the answer…](https://sms4smile.com/quotes/mel-gibson/after-about-20-years-of-marriage-i-think-i-m-finally-starting-to/) [Mel Gibson](https://sms4smile.com/quotes/author/mel-gibson/) > [The greatest tragedies were written by the Greeks and Shakespeare...neither knew chocolate.](https://sms4smile.com/quotes/sandra-boynton/the-greatest-tragedies-were-written-by-the-greeks-and-shakespeare/) [Sandra Boynton](https://sms4smile.com/quotes/author/sandra-boynton/) > [“I'll know coffee works without cream and sugar when I see people buying unsweetened bakers chocolate for Valentine's Day.”](https://sms4smile.com/quotes/kevin-sinnott/i-ll-know-coffee-works-without-cream-and-sugar-when-i-see-people/) [Kevin Sinnott](https://sms4smile.com/quotes/author/kevin-sinnott/) > [Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is…](https://sms4smile.com/quotes/david-wolfe/every-study-on-chocolate-is-pointing-to-the-same-conclusion-there-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [And just so you know for the future, I like my double-chocolate chip cookies warm and soft in the middle...and without magnets glued to…](https://sms4smile.com/quotes/simone-elkeles/and-just-so-you-know-for-the-future-i-like-my-double-chocolate-chip/) [Simone Elkeles](https://sms4smile.com/quotes/author/simone-elkeles/) > [Debating on whether the chocolate I found in my purse has gone bad...Oh well! Still chocolate.](https://sms4smile.com/quotes/olivia-munn/debating-on-whether-the-chocolate-i-found-in-my-purse-has-gone-bad-oh/) [Olivia Munn](https://sms4smile.com/quotes/author/olivia-munn/) > [When I get back to Derry I always enjoy a good fry-up that my mum makes. That's my big weakness. I also eat too…](https://sms4smile.com/quotes/nadine-coyle/when-i-get-back-to-derry-i-always-enjoy-a-good-fry-up-that-my-mum/) [Nadine Coyle](https://sms4smile.com/quotes/author/nadine-coyle/) > [I make my own chocolate, I grow my own beans, and now I have something about the history of chocolate. I feel I try…](https://sms4smile.com/quotes/jacques-torres/i-make-my-own-chocolate-i-grow-my-own-beans-and-now-i-have-something/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [The divine drink which builds up resistance and fights fatigue. A cup of this precious drink permits a man to walk for a whole…](https://sms4smile.com/quotes/hernando-cortes/the-divine-drink-which-builds-up-resistance-and-fights-fatigue-a-cup/) [Hernando Cortes](https://sms4smile.com/quotes/author/hernando-cortes/) > [Unpleasant questions are being raised about Mother's Day. Is this day necessary? . . . Isn't it bad public policy? . . . No…](https://sms4smile.com/quotes/russell-baker/unpleasant-questions-are-being-raised-about-mother-s-day-is-this-day/) [Russell Baker](https://sms4smile.com/quotes/author/russell-baker/) > [“What kind of person doesn't like chocolate?”](https://sms4smile.com/quotes/hend-hegazi/what-kind-of-person-doesn-t-like-chocolate/) [Hend Hegazi](https://sms4smile.com/quotes/author/hend-hegazi/) [Browse all 1,491 Chocolate quotes ](https://sms4smile.com/quotes/about/chocolate/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Dark chocolate can be good for you, and when I say 'can,' it's about what type of dark chocolates are you eating. 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