--- title: "Meaning & Key Takeaway of: You're going to work out and try to…" description: "\"You're going to work out and try to maintain the strength you gain in the offseason, and then you work to gain after the season is over.\" — Jacob deGrom" image: "https://sms4smile.com/quotes/i/630/jacob-degrom-25320_gain_you-re-going-to-work-out-and-try-to-main_750039.jpg" --- # You're going to work out and try to maintain the strength… ![“You're going to work out and try to maintain the strength you gain in the offseason, and then you work to gain after the season is over.” quote by Jacob deGrom](https://sms4smile.com/quotes/i/630/jacob-degrom-25320_gain_you-re-going-to-work-out-and-try-to-main_750039.jpg) [Download](https://sms4smile.com/quotes/i/630/jacob-degrom-25320_gain_you-re-going-to-work-out-and-try-to-main_750039.jpg) [Open image](https://sms4smile.com/quotes/i/630/jacob-degrom-25320_gain_you-re-going-to-work-out-and-try-to-main_750039.jpg) > “You're going to work out and try to maintain the strength you gain in the offseason, and then you work to gain after the season is over.” [Jacob deGrom](https://sms4smile.com/quotes/author/jacob-degrom/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Maintain off‑season strength and then rebuild after the season to sustain performance. **In simple terms:** Keep strength year‑round, then rebuild. Key Takeaway Plan training cycles strategically. Themes training seasonality performance Mood focused pragmatic Type advice educational When to use this quote - off‑season workouts - post‑season conditioning Key Concepts periodization recovery strength Questions to Reflect On - How do you balance rest and training? - What signals indicate you need a new cycle? A Different Perspective Neglecting rest can lead to injury. ★ ★ ★ ★ ★ No ratings yet [Strength](https://sms4smile.com/quotes/about/strength/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [That's my plan in the offseason: to work hard and to try to play as many games as I can and stay healthy.](https://sms4smile.com/quotes/yadier-molina/that-s-my-plan-in-the-offseason-to-work-hard-and-to-try-to-play-as/) [Yadier Molina](https://sms4smile.com/quotes/author/yadier-molina/) > [That's what the offseason is for, to work on your game.](https://sms4smile.com/quotes/marc-gasol/that-s-what-the-offseason-is-for-to-work-on-your-game/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [We work hard in the offseason, we work hard to practice to win.](https://sms4smile.com/quotes/kyler-murray/we-work-hard-in-the-offseason-we-work-hard-to-practice-to-win/) [Kyler Murray](https://sms4smile.com/quotes/author/kyler-murray/) > [The guys who feel unfulfilled by the previous season, they go home in the offseason and they work harder to get better and better,…](https://sms4smile.com/quotes/chipper-jones/the-guys-who-feel-unfulfilled-by-the-previous-season-they-go-home-in/) [Chipper Jones](https://sms4smile.com/quotes/author/chipper-jones/) > [Too much negotiating and not enough work on the court - that's what happened to me during the lockout. Too much talking and not…](https://sms4smile.com/quotes/patrick-ewing/too-much-negotiating-and-not-enough-work-on-the-court-that-s-what/) [Patrick Ewing](https://sms4smile.com/quotes/author/patrick-ewing/) > [Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature](https://sms4smile.com/quotes/b-k-s-iyengar/asanas-maintain-the-strength-and-health-of-the-body-without-which/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Our military strength is a prerequisite to peace, but let it be clear we maintain this strength in the hope it will never be…](https://sms4smile.com/quotes/ronald-reagan/our-military-strength-is-a-prerequisite-to-peace-but-let-it-be-clear/) [Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/) > [It's not about how much weight you can lift in-season. It's about how fast you can move it, how strong you are, how you…](https://sms4smile.com/quotes/pat-connaughton/it-s-not-about-how-much-weight-you-can-lift-in-season-it-s-about-how/) [Pat Connaughton](https://sms4smile.com/quotes/author/pat-connaughton/) > [It is impossible for our working people to maintain their full strength if they do not succeed in obtaining a sufficient supply of fat,…](https://sms4smile.com/quotes/paul-von-hindenburg/it-is-impossible-for-our-working-people-to-maintain-their-full/) [Paul von Hindenburg](https://sms4smile.com/quotes/author/paul-von-hindenburg/) > [I've already had two stem cell transplants. Very rarely does somebody have a third, so I have to maintain my strength so I can…](https://sms4smile.com/quotes/craig-sager/i-ve-already-had-two-stem-cell-transplants-very-rarely-does-somebody/) [Craig Sager](https://sms4smile.com/quotes/author/craig-sager/) > [You must maintain strength of body in order to preserve strength of mind.](https://sms4smile.com/quotes/luc-de-clapiers/you-must-maintain-strength-of-body-in-order-to-preserve-strength-of/) [Luc de Clapiers](https://sms4smile.com/quotes/author/luc-de-clapiers/) > [I can't imagine trying to be in recovery. I mean it would be hard enough with just life going along in a nice way,…](https://sms4smile.com/quotes/allison-janney/i-can-t-imagine-trying-to-be-in-recovery-i-mean-it-would-be-hard/) [Allison Janney](https://sms4smile.com/quotes/author/allison-janney/) > [It is truly vital for the United States to assure that it is not attacked with weapons of mass destruction; to prevent wars in…](https://sms4smile.com/quotes/stephen-kinzer/it-is-truly-vital-for-the-united-states-to-assure-that-it-is-not/) [Stephen Kinzer](https://sms4smile.com/quotes/author/stephen-kinzer/) > [If you ask why I do what I do - I want to make a difference. I don't just want to maintain the status…](https://sms4smile.com/quotes/eli-broad/if-you-ask-why-i-do-what-i-do-i-want-to-make-a-difference-i-don-t/) [Eli Broad](https://sms4smile.com/quotes/author/eli-broad/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) ## More by Jacob deGrom > [I really like using the softening cream. It helps me go out there with confidence to do what I need to do, and at…](https://sms4smile.com/quotes/jacob-degrom/i-really-like-using-the-softening-cream-it-helps-me-go-out-there-with/) [Jacob deGrom](https://sms4smile.com/quotes/author/jacob-degrom/) > [I like that the pitcher hits. I think that my feeling is that everybody should play a position. In order to hit, you have…](https://sms4smile.com/quotes/jacob-degrom/i-like-that-the-pitcher-hits-i-think-that-my-feeling-is-that/) [Jacob deGrom](https://sms4smile.com/quotes/author/jacob-degrom/) > [I don't think I care about the hair as much as people think I do. It's just kind of there. It's not really a…](https://sms4smile.com/quotes/jacob-degrom/i-don-t-think-i-care-about-the-hair-as-much-as-people-think-i-do-it-s/) [Jacob deGrom](https://sms4smile.com/quotes/author/jacob-degrom/) > [The offseason is when you try to gain strength. You have 162 games during the year, so you've got to pick and choose the…](https://sms4smile.com/quotes/jacob-degrom/the-offseason-is-when-you-try-to-gain-strength-you-have-162-games/) [Jacob deGrom](https://sms4smile.com/quotes/author/jacob-degrom/) > [There's been a couple of guys who have gotten me. I used to say Adrian Gonzalez. He's a good lefty hitter; he's hit a…](https://sms4smile.com/quotes/jacob-degrom/there-s-been-a-couple-of-guys-who-have-gotten-me-i-used-to-say-adrian/) [Jacob deGrom](https://sms4smile.com/quotes/author/jacob-degrom/) > [I think in high school and college, you don't really know what your routine is going to be; you're still trying to come up…](https://sms4smile.com/quotes/jacob-degrom/i-think-in-high-school-and-college-you-don-t-really-know-what-your/) [Jacob deGrom](https://sms4smile.com/quotes/author/jacob-degrom/) > [You never want to see a guy struggle. And we've all struggled. It's part of the game.](https://sms4smile.com/quotes/jacob-degrom/you-never-want-to-see-a-guy-struggle-and-we-ve-all-struggled-it-s/) [Jacob deGrom](https://sms4smile.com/quotes/author/jacob-degrom/) > [When you get out there on the mound, you've got what you've got, and you got to figure out a way to get outs.](https://sms4smile.com/quotes/jacob-degrom/when-you-get-out-there-on-the-mound-you-ve-got-what-you-ve-got-and/) [Jacob deGrom](https://sms4smile.com/quotes/author/jacob-degrom/) > [I actually had a buzz cut all the way to my junior year in college. I would just buzz my head with a one-guard…](https://sms4smile.com/quotes/jacob-degrom/i-actually-had-a-buzz-cut-all-the-way-to-my-junior-year-in-college-i/) [Jacob deGrom](https://sms4smile.com/quotes/author/jacob-degrom/) > [My freshman year, I played third, and sophomore and junior, third.](https://sms4smile.com/quotes/jacob-degrom/my-freshman-year-i-played-third-and-sophomore-and-junior-third/) [Jacob deGrom](https://sms4smile.com/quotes/author/jacob-degrom/) > [I've actually enjoyed pitching on the road in the postseason. You go out there, and you're getting booed, and it's fun to try to…](https://sms4smile.com/quotes/jacob-degrom/i-ve-actually-enjoyed-pitching-on-the-road-in-the-postseason-you-go/) [Jacob deGrom](https://sms4smile.com/quotes/author/jacob-degrom/) > [Normally when I look at stuff, I try to look at the good things. When I watch video, I try to watch the good…](https://sms4smile.com/quotes/jacob-degrom/normally-when-i-look-at-stuff-i-try-to-look-at-the-good-things-when-i/) [Jacob deGrom](https://sms4smile.com/quotes/author/jacob-degrom/) > [Play a little light catch and only some short sprints for me. Then on the day-of, it's just getting loosened up and ready to…](https://sms4smile.com/quotes/jacob-degrom/play-a-little-light-catch-and-only-some-short-sprints-for-me-then-on/) [Jacob deGrom](https://sms4smile.com/quotes/author/jacob-degrom/) > [We're pretty good at putting bunts down and really good at hitting. I know as a pitcher, when you face a pitcher you know…](https://sms4smile.com/quotes/jacob-degrom/we-re-pretty-good-at-putting-bunts-down-and-really-good-at-hitting-i/) [Jacob deGrom](https://sms4smile.com/quotes/author/jacob-degrom/) > [When you have your best stuff, it's a lot easier to pitch.](https://sms4smile.com/quotes/jacob-degrom/when-you-have-your-best-stuff-it-s-a-lot-easier-to-pitch/) [Jacob deGrom](https://sms4smile.com/quotes/author/jacob-degrom/) [Explore all 23 Jacob deGrom quotes ](https://sms4smile.com/quotes/author/jacob-degrom/) ## More Gain quotes > [I believe confusion is good. Worldwide market leaders gain when there is confusion in the market.](https://sms4smile.com/quotes/subhash-chandra/i-believe-confusion-is-good-worldwide-market-leaders-gain-when-there/) [Subhash Chandra](https://sms4smile.com/quotes/author/subhash-chandra/) > [Some lose yet gain, others gain and yet lose](https://sms4smile.com/quotes/anonymous/some-lose-yet-gain-others-gain-and-yet-lose/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I believe that our world was created with a sense of order. For every loss, there's a gain. Sometimes we're so blinded by the…](https://sms4smile.com/quotes/debbie-macomber/i-believe-that-our-world-was-created-with-a-sense-of-order-for-every/) [Debbie Macomber](https://sms4smile.com/quotes/author/debbie-macomber/) > [God always has a way of making you give up something so that you may gain something better.](https://sms4smile.com/quotes/camille-cassie-govender/god-always-has-a-way-of-making-you-give-up-something-so-that-you-may/) [Camille Cassie Govender](https://sms4smile.com/quotes/author/camille-cassie-govender/) > [Maybe bring in sponge balls to learn the technique and gain that experience of actually challenging for a header.](https://sms4smile.com/quotes/ryan-mason/maybe-bring-in-sponge-balls-to-learn-the-technique-and-gain-that/) [Ryan Mason](https://sms4smile.com/quotes/author/ryan-mason/) > [The world's industry must gain incentives to stop polluting and to invest in clean technologies.](https://sms4smile.com/quotes/tulsi-tanti/the-world-s-industry-must-gain-incentives-to-stop-polluting-and-to/) [Tulsi Tanti](https://sms4smile.com/quotes/author/tulsi-tanti/) > [“Quitters don’t gain what they have started working on; waiters don’t start what they could have gained. What is common there is failure.”](https://sms4smile.com/quotes/israelmore-ayivor/quitters-don-t-gain-what-they-have-started-working-on-waiters-don-t/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [The harder I train every day on the track and in the gym, the more trust I gain in myself.](https://sms4smile.com/quotes/miguel-cotto/the-harder-i-train-every-day-on-the-track-and-in-the-gym-the-more/) [Miguel Cotto](https://sms4smile.com/quotes/author/miguel-cotto/) > [My intent was to gain experience for fiction I eventually hoped to write. But there's no question I was drawn in by the hope…](https://sms4smile.com/quotes/tom-rachman/my-intent-was-to-gain-experience-for-fiction-i-eventually-hoped-to/) [Tom Rachman](https://sms4smile.com/quotes/author/tom-rachman/) > [“It is hard for people to understand helping someone if you having nothing to gain.”](https://sms4smile.com/quotes/sarah-holman/it-is-hard-for-people-to-understand-helping-someone-if-you-having/) [Sarah Holman](https://sms4smile.com/quotes/author/sarah-holman/) > [ “To live is Christ, and to die is gain.”\[213\]” ](https://sms4smile.com/quotes/mark-driscoll/to-live-is-christ-and-to-die-is-gain-213/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [I had nothig to lose ,but something to gain :)](https://sms4smile.com/quotes/eminem/i-had-nothig-to-lose-but-something-to-gain/) [Eminem](https://sms4smile.com/quotes/author/eminem/) > [Keep in touch with the people who have something to gain rather than those who have nothing to lose.](https://sms4smile.com/quotes/vikrant-parsai/keep-in-touch-with-the-people-who-have-something-to-gain-rather-than/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [I wanted to put a human face on anxiety disorders. I thought people who suffer from anxiety might recognize themselves and gain some comfort…](https://sms4smile.com/quotes/scott-stossel/i-wanted-to-put-a-human-face-on-anxiety-disorders-i-thought-people/) [Scott Stossel](https://sms4smile.com/quotes/author/scott-stossel/) > [The supply chain industry in our Commonwealth continues to gain momentum, in large part due to The Port of Virginia's unparalleled infrastructure.](https://sms4smile.com/quotes/ralph-northam/the-supply-chain-industry-in-our-commonwealth-continues-to-gain/) [Ralph Northam](https://sms4smile.com/quotes/author/ralph-northam/) Browse all 706 Gain quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You're going to work out and try to maintain the strength you gain in the offseason, and then you work to gain after the season is over.", "creator": { "@type": "Person", "name": "Jacob deGrom" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jacob-degrom/you-re-going-to-work-out-and-try-to-maintain-the-strength-you-gain-in/", "about": { "@type": "Thing", "name": "Gain" }, "@id": "https://sms4smile.com/quotes/jacob-degrom/you-re-going-to-work-out-and-try-to-maintain-the-strength-you-gain-in/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/630/jacob-degrom-25320_gain_you-re-going-to-work-out-and-try-to-main_750039.jpg", "contentUrl": "https://sms4smile.com/quotes/i/630/jacob-degrom-25320_gain_you-re-going-to-work-out-and-try-to-main_750039.jpg", "url": "https://sms4smile.com/quotes/i/630/jacob-degrom-25320_gain_you-re-going-to-work-out-and-try-to-main_750039.jpg", "width": 1080, "height": 1080, "caption": "“You're going to work out and try to maintain the strength you gain in the offseason, and then you work to…” — Jacob deGrom", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jacob deGrom", "item": "https://sms4smile.com/quotes/author/jacob-degrom/" }, { "@type": "ListItem", "position": 4, "name": "You're going to work out and...", "item": "https://sms4smile.com/quotes/jacob-degrom/you-re-going-to-work-out-and-try-to-maintain-the-strength-you-gain-in/" } ], "@id": "https://sms4smile.com/quotes/jacob-degrom/you-re-going-to-work-out-and-try-to-maintain-the-strength-you-gain-in/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```