---
title: "Meaning & Key Takeaway of: Depression and anxiety affect a huge…"
description: "\"Depression and anxiety affect a huge number of us. It's so important that the barriers that keep us from talking, seeking out help, and finding a way t..."
image: "https://sms4smile.com/quotes/i/73b/jacob-anderson-14791_anxiety_depression-and-anxiety-affect-a-huge-num_436643.jpg"
---

#  Depression and anxiety affect a huge number of us. It's so…

![“Depression and anxiety affect a huge number of us. It's so important that the barriers that keep us from talking, seeking out help, and finding a way to cope when things feel desperate are removed.” quote by Jacob Anderson](https://sms4smile.com/quotes/i/73b/jacob-anderson-14791_anxiety_depression-and-anxiety-affect-a-huge-num_436643.jpg)   [Download](https://sms4smile.com/quotes/i/73b/jacob-anderson-14791_anxiety_depression-and-anxiety-affect-a-huge-num_436643.jpg) [Open image](https://sms4smile.com/quotes/i/73b/jacob-anderson-14791_anxiety_depression-and-anxiety-affect-a-huge-num_436643.jpg)

> “Depression and anxiety affect a huge number of us. It's so important that the barriers that keep us from talking, seeking out help, and finding a way to cope when things feel desperate are removed.”

[Jacob Anderson](https://sms4smile.com/quotes/author/jacob-anderson/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Depression and anxiety impact many; removing stigma and barriers enables people to seek help and cope.

**In simple terms:** Mental health stigma blocks help‑seeking.

Key Takeaway

Remove barriers to support.

Themes

mental health stigma support coping well‑being

Mood

empathetic hopeful

Type

advocacy informational

When to use this quote

- therapy
- support groups
- workplace policies
- education campaigns

Key Concepts

psychology public health social barriers

Questions to Reflect On

- How can communities create safe spaces for mental health discussions?
- What policies best reduce barriers to care?

A Different Perspective

Stigma reduction alone may not address systemic resource shortages.

★ ★ ★ ★ ★   No ratings yet

[Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Anxiety Affect](https://sms4smile.com/quotes/about/anxiety-affect-3836723/) [Cope Things](https://sms4smile.com/quotes/about/cope-things-288729/) [Depression](https://sms4smile.com/quotes/about/depression/) [Depression and anxiety](https://sms4smile.com/quotes/about/depression-and-anxiety/) [Depression Anxiety](https://sms4smile.com/quotes/about/depression-anxiety/) [Feel Desperate](https://sms4smile.com/quotes/about/feel-desperate-318220/) [Finding](https://sms4smile.com/quotes/about/finding/) [Help](https://sms4smile.com/quotes/about/help/) [Talking](https://sms4smile.com/quotes/about/talking/) [Us](https://sms4smile.com/quotes/about/us/) [Way](https://sms4smile.com/quotes/about/way/)

## Related quotes

> [I suffer from depression and anxiety, and having a show and having a character that portrays a young woman who is dealing with that…](https://sms4smile.com/quotes/lili-reinhart/i-suffer-from-depression-and-anxiety-and-having-a-show-and-having-a/)

[Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/)

> [It does not mean you're broken to have depression and anxiety. I would encourage you to speak out. Don't hold it inside. Talk to…](https://sms4smile.com/quotes/dan-reynolds/it-does-not-mean-you-re-broken-to-have-depression-and-anxiety-i-would/)

[Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/)

> [“those who looked at the pictures of cars, electronics, and jewelry rated themselves higher in depression and anxiety, less interested in social activities like…](https://sms4smile.com/quotes/anonymous/those-who-looked-at-the-pictures-of-cars-electronics-and-jewelry/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [~So true and I suffer from depression and Anxiety](https://sms4smile.com/quotes/anonymous/so-true-and-i-suffer-from-depression-and-anxiety/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [I struggle with depression and anxiety, and I have since I was a teenager. I spent a good chunk of time being very ashamed…](https://sms4smile.com/quotes/morgan-parker/i-struggle-with-depression-and-anxiety-and-i-have-since-i-was-a/)

[Morgan Parker](https://sms4smile.com/quotes/author/morgan-parker/)

> [I've suffered through depression and anxiety my entire life.](https://sms4smile.com/quotes/lady-gaga/i-ve-suffered-through-depression-and-anxiety-my-entire-life/)

[Lady Gaga](https://sms4smile.com/quotes/author/lady-gaga/)

> [“Because I have suffered from depression and anxiety for so much of my life, it has turned into a constant manifestation that I don't…](https://sms4smile.com/quotes/madisyn-taylor/because-i-have-suffered-from-depression-and-anxiety-for-so-much-of-my/)

[Madisyn Taylor](https://sms4smile.com/quotes/author/madisyn-taylor/)

> [I mistook the depression and anxiety my children were experiencing for the average, if unpleasant, moodiness we all associate with teenagers. I was drawing…](https://sms4smile.com/quotes/cynthia-germanotta/i-mistook-the-depression-and-anxiety-my-children-were-experiencing/)

[Cynthia Germanotta](https://sms4smile.com/quotes/author/cynthia-germanotta/)

> [It's always been something that I'm so able and willing to talk about that it's kind of foreign to me that people hide their…](https://sms4smile.com/quotes/lili-reinhart/it-s-always-been-something-that-i-m-so-able-and-willing-to-talk-about/)

[Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/)

> [I have a master's in psychology, and depression and anxiety are considered to be cyclical.](https://sms4smile.com/quotes/autre-ne-veut/i-have-a-master-s-in-psychology-and-depression-and-anxiety-are/)

[Autre Ne Veut](https://sms4smile.com/quotes/author/autre-ne-veut/)

> [Depression and anxiety can't fit in your head if you're cultivating feelings of joy and inspiration.](https://sms4smile.com/quotes/austin-butler/depression-and-anxiety-can-t-fit-in-your-head-if-you-re-cultivating/)

[Austin Butler](https://sms4smile.com/quotes/author/austin-butler/)

> [High school was difficult for me because I was in the thick of dealing with my depression and anxiety.](https://sms4smile.com/quotes/lili-reinhart/high-school-was-difficult-for-me-because-i-was-in-the-thick-of/)

[Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/)

> [Depression and Anxiety are the two great enemies of happiness, So always be happy & Keep smiling..](https://sms4smile.com/quotes/ritu-ghatourey/depression-and-anxiety-are-the-two-great-enemies-of-happiness-so/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [The interesting thing about depression and anxiety is that, it's not always wholly negative things that bring them on. Often times, those heavy swings…](https://sms4smile.com/quotes/chris-sullivan/the-interesting-thing-about-depression-and-anxiety-is-that-it-s-not/)

[Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/)

> [I was diagnosed with depression and anxiety several years ago, so it's something I've been battling most of my life.](https://sms4smile.com/quotes/shannon-purser/i-was-diagnosed-with-depression-and-anxiety-several-years-ago-so-it-s/)

[Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/)

## More by Jacob Anderson

> [I've become really aware since putting out music that some people can't get past the acting thing. But acting was never what I meant…](https://sms4smile.com/quotes/jacob-anderson/i-ve-become-really-aware-since-putting-out-music-that-some-people-can/)

[Jacob Anderson](https://sms4smile.com/quotes/author/jacob-anderson/)

> [I'm such a pessimist. I find it impossible to enjoy anything, especially while it's happening. I'm thinking about how to get the next thing…](https://sms4smile.com/quotes/jacob-anderson/i-m-such-a-pessimist-i-find-it-impossible-to-enjoy-anything/)

[Jacob Anderson](https://sms4smile.com/quotes/author/jacob-anderson/)

> [I like to talk to the audience once the show starts, as much as possible, and feel connected to them. I don't feel quite…](https://sms4smile.com/quotes/jacob-anderson/i-like-to-talk-to-the-audience-once-the-show-starts-as-much-as/)

[Jacob Anderson](https://sms4smile.com/quotes/author/jacob-anderson/)

> [I need all of my songs while I'm writing them, because I need to get the stuff out of my body and out of…](https://sms4smile.com/quotes/jacob-anderson/i-need-all-of-my-songs-while-i-m-writing-them-because-i-need-to-get/)

[Jacob Anderson](https://sms4smile.com/quotes/author/jacob-anderson/)

> [I wanted to write or direct more than I wanted to be in front of the camera. I still occasionally feel completely uncomfortable being…](https://sms4smile.com/quotes/jacob-anderson/i-wanted-to-write-or-direct-more-than-i-wanted-to-be-in-front-of-the/)

[Jacob Anderson](https://sms4smile.com/quotes/author/jacob-anderson/)

> [More than anything, acting was more like a confidence thing. I love words - I love English - but I don't have a hugely…](https://sms4smile.com/quotes/jacob-anderson/more-than-anything-acting-was-more-like-a-confidence-thing-i-love/)

[Jacob Anderson](https://sms4smile.com/quotes/author/jacob-anderson/)

> [I can't even believe that anyone's paying to see me. It's so weird that there's a good possibility that at least 10 people I…](https://sms4smile.com/quotes/jacob-anderson/i-can-t-even-believe-that-anyone-s-paying-to-see-me-it-s-so-weird/)

[Jacob Anderson](https://sms4smile.com/quotes/author/jacob-anderson/)

> [I don't want to be a celebrity. I don't want to be on posters. I want to be good.](https://sms4smile.com/quotes/jacob-anderson/i-don-t-want-to-be-a-celebrity-i-don-t-want-to-be-on-posters-i-want/)

[Jacob Anderson](https://sms4smile.com/quotes/author/jacob-anderson/)

> [You can get money, and you can win awards, and you can be on magazines, but that's not going to make you happy.](https://sms4smile.com/quotes/jacob-anderson/you-can-get-money-and-you-can-win-awards-and-you-can-be-on-magazines/)

[Jacob Anderson](https://sms4smile.com/quotes/author/jacob-anderson/)

> [For evening stuff, I like Topman. It's good value; it fits well. I surprise a lot of people when they ask me what I'm…](https://sms4smile.com/quotes/jacob-anderson/for-evening-stuff-i-like-topman-it-s-good-value-it-fits-well-i/)

[Jacob Anderson](https://sms4smile.com/quotes/author/jacob-anderson/)

> [For me, I could not wait to get out of school, but at the same time, you miss the people.](https://sms4smile.com/quotes/jacob-anderson/for-me-i-could-not-wait-to-get-out-of-school-but-at-the-same-time-you/)

[Jacob Anderson](https://sms4smile.com/quotes/author/jacob-anderson/)

> [Bristol is known for having quite a good success rate of music - Massive Attack and Portishead, that drum and bass, dance music scene.…](https://sms4smile.com/quotes/jacob-anderson/bristol-is-known-for-having-quite-a-good-success-rate-of-music/)

[Jacob Anderson](https://sms4smile.com/quotes/author/jacob-anderson/)

> [That's a really important legacy for me: to work hard and be kind to other human beings.](https://sms4smile.com/quotes/jacob-anderson/that-s-a-really-important-legacy-for-me-to-work-hard-and-be-kind-to/)

[Jacob Anderson](https://sms4smile.com/quotes/author/jacob-anderson/)

> [A good rapper is an amazing thing to me. It's like a 17th-, 18th-century poet.](https://sms4smile.com/quotes/jacob-anderson/a-good-rapper-is-an-amazing-thing-to-me-it-s-like-a-17th-18th-century/)

[Jacob Anderson](https://sms4smile.com/quotes/author/jacob-anderson/)

> [I didn't know many people in London and became depressed, ending up in therapy. One day, the therapist called me Josh instead of Jacob,…](https://sms4smile.com/quotes/jacob-anderson/i-didn-t-know-many-people-in-london-and-became-depressed-ending-up-in/)

[Jacob Anderson](https://sms4smile.com/quotes/author/jacob-anderson/)

[Explore all 45 Jacob Anderson quotes ](https://sms4smile.com/quotes/author/jacob-anderson/)

## More Anxiety quotes

> [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/)

[Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/)

> [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/)

[Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/)

> [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/)

[Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/)

> [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/)

[Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/)

> [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/)

[Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/)

> [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/)

[Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/)

> [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/)

[Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/)

> [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/)

[Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/)

> [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/)

[Josie Loren](https://sms4smile.com/quotes/author/josie-loren/)

> [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/)

[Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/)

> [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/)

[Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/)

> [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/)

[Summer Walker](https://sms4smile.com/quotes/author/summer-walker/)

> [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/)

[Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/)

> [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/)

[Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/)

[Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "Depression and anxiety affect a huge number of us. It's so important that the barriers that keep us from talking, seeking out help, and finding a way to cope when things feel desperate are removed.",
            "creator": {
                "@type": "Person",
                "name": "Jacob Anderson"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/jacob-anderson/depression-and-anxiety-affect-a-huge-number-of-us-it-s-so-important/",
            "about": {
                "@type": "Thing",
                "name": "Anxiety"
            },
            "@id": "https://sms4smile.com/quotes/jacob-anderson/depression-and-anxiety-affect-a-huge-number-of-us-it-s-so-important/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/73b/jacob-anderson-14791_anxiety_depression-and-anxiety-affect-a-huge-num_436643.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/73b/jacob-anderson-14791_anxiety_depression-and-anxiety-affect-a-huge-num_436643.jpg",
                "url": "https://sms4smile.com/quotes/i/73b/jacob-anderson-14791_anxiety_depression-and-anxiety-affect-a-huge-num_436643.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Depression and anxiety affect a huge number of us. It's so important that the barriers that keep us from…” — Jacob Anderson",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Jacob Anderson",
                    "item": "https://sms4smile.com/quotes/author/jacob-anderson/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Depression and anxiety affect a huge...",
                    "item": "https://sms4smile.com/quotes/jacob-anderson/depression-and-anxiety-affect-a-huge-number-of-us-it-s-so-important/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/jacob-anderson/depression-and-anxiety-affect-a-huge-number-of-us-it-s-so-important/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```