--- title: "Meaning & Key Takeaway of: When taking vitamins or supplements…" description: "\"When taking vitamins or supplements, you've got to remember to take them for a week, and then rest for a week. That's how your liver is going to rest t..." image: "https://sms4smile.com/quotes/i/994/jackson-wang-6407_days_when-taking-vitamins-or-supplements-you_1413595.jpg" --- # When taking vitamins or supplements, you've got to… ![“When taking vitamins or supplements, you've got to remember to take them for a week, and then rest for a week. That's how your liver is going to rest too. If you use supplements 365 days a year, your liver is going to be damaged.” quote by Jackson Wang](https://sms4smile.com/quotes/i/994/jackson-wang-6407_days_when-taking-vitamins-or-supplements-you_1413595.jpg) [Download](https://sms4smile.com/quotes/i/994/jackson-wang-6407_days_when-taking-vitamins-or-supplements-you_1413595.jpg) [Open image](https://sms4smile.com/quotes/i/994/jackson-wang-6407_days_when-taking-vitamins-or-supplements-you_1413595.jpg) > “When taking vitamins or supplements, you've got to remember to take them for a week, and then rest for a week. That's how your liver is going to rest too. If you use supplements 365 days a year, your liver is going to be damaged.” [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent supplement use should be cycled to allow liver recovery, avoiding daily overload that can cause damage. **In simple terms:** Cycle supplements to protect liver. Key Takeaway Take supplements for a week, then rest a week. Themes health nutrition bodycare Mood cautious informative Type advice health When to use this quote - daily supplement regimen - long‑term health planning - detox cycles Key Concepts liver function supplement cycling detoxification Questions to Reflect On - How does supplement cycling affect overall nutrient absorption? - What signs indicate your liver needs a break? A Different Perspective If you have a medical condition, cycling may not be appropriate; consult a professional. ★ ★ ★ ★ ★ No ratings yet [Days](https://sms4smile.com/quotes/about/days/) [Food](https://sms4smile.com/quotes/about/food/) [Liver Going](https://sms4smile.com/quotes/about/liver-going-4988405/) [Remember](https://sms4smile.com/quotes/about/remember/) [Rest](https://sms4smile.com/quotes/about/rest/) [Supplements](https://sms4smile.com/quotes/about/supplements/) [Taking Vitamins](https://sms4smile.com/quotes/about/taking-vitamins-1109992/) [Use Supplements](https://sms4smile.com/quotes/about/use-supplements-4988402/) [Week Liver](https://sms4smile.com/quotes/about/week-liver-4988403/) [Year Liver](https://sms4smile.com/quotes/about/year-liver-4988404/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [I know if I can get that shin across your liver, it's going to do some damage.](https://sms4smile.com/quotes/gerald-meerschaert/i-know-if-i-can-get-that-shin-across-your-liver-it-s-going-to-do-some/) [Gerald Meerschaert](https://sms4smile.com/quotes/author/gerald-meerschaert/) > [Reading inspirational and motivational quotes daily is like taking my vitamins.](https://sms4smile.com/quotes/rosanne-cash/reading-inspirational-and-motivational-quotes-daily-is-like-taking-my/) [Rosanne Cash](https://sms4smile.com/quotes/author/rosanne-cash/) > [I take echinacea to ward off colds and I go through phases of taking vitamins, but I'd rather eat a lot of fruit and…](https://sms4smile.com/quotes/ben-fogle/i-take-echinacea-to-ward-off-colds-and-i-go-through-phases-of-taking/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [I know I am a clean athlete. I didn't start taking vitamins until I was 30, so I know I am a clean athlete.](https://sms4smile.com/quotes/floyd-mayweather/i-know-i-am-a-clean-athlete-i-didn-t-start-taking-vitamins-until-i/) [Floyd Mayweather](https://sms4smile.com/quotes/author/floyd-mayweather/) > [My dad still calls me and makes sure I'm taking my vitamins.](https://sms4smile.com/quotes/melanie-fiona/my-dad-still-calls-me-and-makes-sure-i-m-taking-my-vitamins/) [Melanie Fiona](https://sms4smile.com/quotes/author/melanie-fiona/) > [I gotta tell you, right at the top of my list would be taking vitamins. I know that over the years doctors have said…](https://sms4smile.com/quotes/regis-philbin/i-gotta-tell-you-right-at-the-top-of-my-list-would-be-taking-vitamins/) [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) > [I got cocky and I stopped taking my vitamins. It was an inconvenience to have a suitcase full of vitamins with me on the…](https://sms4smile.com/quotes/mary-ann-mobley/i-got-cocky-and-i-stopped-taking-my-vitamins-it-was-an-inconvenience/) [Mary Ann Mobley](https://sms4smile.com/quotes/author/mary-ann-mobley/) > [“Many black people in the UK are vitamin D deficient.”](https://sms4smile.com/quotes/steven-magee/many-black-people-in-the-uk-are-vitamin-d-deficient/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [if human justice is to supplement Nature's provisions, all family duties must be shared equitably, in person or by proxy.](https://sms4smile.com/quotes/antoinette-brown-blackwell/if-human-justice-is-to-supplement-nature-s-provisions-all-family/) [Antoinette Brown Blackwell](https://sms4smile.com/quotes/author/antoinette-brown-blackwell/) > [Along with enough sleep and taking proper supplements, I steam - in my steam shower. I find it's very healing, more than just your…](https://sms4smile.com/quotes/idina-menzel/along-with-enough-sleep-and-taking-proper-supplements-i-steam-in-my/) [Idina Menzel](https://sms4smile.com/quotes/author/idina-menzel/) > [I think it's impossible to maintain a good, strong, muscular physique without taking some supplements. Between the protein shakes and the multivitamins that I…](https://sms4smile.com/quotes/joseph-gatt/i-think-it-s-impossible-to-maintain-a-good-strong-muscular-physique/) [Joseph Gatt](https://sms4smile.com/quotes/author/joseph-gatt/) > [When science is learned in love, and its powers are wielded by love, they will appear the supplements and continuations of the material creation.](https://sms4smile.com/quotes/ralph-waldo-emerson/when-science-is-learned-in-love-and-its-powers-are-wielded-by-love/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may…](https://sms4smile.com/quotes/andrew-weil/low-levels-of-vitamin-d-in-the-population-as-a-whole-suggest-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [I don't take supplements - I get nutrition from food.](https://sms4smile.com/quotes/maye-musk/i-don-t-take-supplements-i-get-nutrition-from-food/) [Maye Musk](https://sms4smile.com/quotes/author/maye-musk/) > [I've never even been into those supplements or any of that. I don't even drink energy shakes. I'm not into that kind of stuff.…](https://sms4smile.com/quotes/paul-pierce/i-ve-never-even-been-into-those-supplements-or-any-of-that-i-don-t/) [Paul Pierce](https://sms4smile.com/quotes/author/paul-pierce/) ## More by Jackson Wang > [The main message that I'm trying to tell, through all my music or even anything, everything, is perfect love conquers all fears.](https://sms4smile.com/quotes/jackson-wang/the-main-message-that-i-m-trying-to-tell-through-all-my-music-or-even/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [As much as I love learning about other cultures, I also love to share my culture, our culture as Chinese, as Asians to the…](https://sms4smile.com/quotes/jackson-wang/as-much-as-i-love-learning-about-other-cultures-i-also-love-to-share/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [I started with nothing and I'm not afraid to lose everything.](https://sms4smile.com/quotes/jackson-wang/i-started-with-nothing-and-i-m-not-afraid-to-lose-everything/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [I can't just have one hit and then that's it.](https://sms4smile.com/quotes/jackson-wang/i-can-t-just-have-one-hit-and-then-that-s-it/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [I'm a very dim sum person, haha. I love rice!](https://sms4smile.com/quotes/jackson-wang/i-m-a-very-dim-sum-person-haha-i-love-rice/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [I love Bollywood.](https://sms4smile.com/quotes/jackson-wang/i-love-bollywood/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [Working in the entertainment industry, there's no nighttime, there's no holiday, there's no vacation, there's no Monday, there's no Sunday. There's no specific time…](https://sms4smile.com/quotes/jackson-wang/working-in-the-entertainment-industry-there-s-no-nighttime-there-s-no/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [I'm very honored to collaborate with Galantis.](https://sms4smile.com/quotes/jackson-wang/i-m-very-honored-to-collaborate-with-galantis/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [At least every single day I want to live like myself.](https://sms4smile.com/quotes/jackson-wang/at-least-every-single-day-i-want-to-live-like-myself/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [Entertainment has nothing to do with any other stuff, because entertainment is entertainment and is supposed to make people happy.](https://sms4smile.com/quotes/jackson-wang/entertainment-has-nothing-to-do-with-any-other-stuff-because/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [The reason why I know I need massages is because after days of shooting a music video or something, my neck and shoulders get…](https://sms4smile.com/quotes/jackson-wang/the-reason-why-i-know-i-need-massages-is-because-after-days-of/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [Everything my fans send me is so crazily perfect. It doesn't have to be an object as a gift. Them listening to my music…](https://sms4smile.com/quotes/jackson-wang/everything-my-fans-send-me-is-so-crazily-perfect-it-doesn-t-have-to/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [I can cook scrambled eggs.](https://sms4smile.com/quotes/jackson-wang/i-can-cook-scrambled-eggs/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [No matter if I succeed or not, I just want to try many different things.](https://sms4smile.com/quotes/jackson-wang/no-matter-if-i-succeed-or-not-i-just-want-to-try-many-different-things/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [I've done a lot of rap and I've done a lot of R&B.](https://sms4smile.com/quotes/jackson-wang/i-ve-done-a-lot-of-rap-and-i-ve-done-a-lot-of-r-b/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) [Explore all 98 Jackson Wang quotes ](https://sms4smile.com/quotes/author/jackson-wang/) ## More Days quotes > [Five days or five months, but it certainly isn't going to last longer.](https://sms4smile.com/quotes/donald-rumsfeld/five-days-or-five-months-but-it-certainly-isn-t-going-to-last-longer/) [Donald Rumsfeld](https://sms4smile.com/quotes/author/donald-rumsfeld/) > [The happy have whole days,](https://sms4smile.com/quotes/colley-cibber/the-happy-have-whole-days/) [Colley Cibber](https://sms4smile.com/quotes/author/colley-cibber/) > [We're on the road 300 days a year. There's no recovery time. It's a test of your physical and mental endurance.](https://sms4smile.com/quotes/beth-phoenix/we-re-on-the-road-300-days-a-year-there-s-no-recovery-time-it-s-a/) [Beth Phoenix](https://sms4smile.com/quotes/author/beth-phoenix/) > [It's going to be used in the last days to get people to come against Christ, and that's the issue: they come against the…](https://sms4smile.com/quotes/tim-lahaye/it-s-going-to-be-used-in-the-last-days-to-get-people-to-come-against/) [Tim LaHaye](https://sms4smile.com/quotes/author/tim-lahaye/) > [When I wake up on a Monday morning, it's nice knowing for the next 10-12 days that I don't have to do much of…](https://sms4smile.com/quotes/arn-anderson/when-i-wake-up-on-a-monday-morning-it-s-nice-knowing-for-the-next-10/) [Arn Anderson](https://sms4smile.com/quotes/author/arn-anderson/) > [Everybody has bad days, but how you respond to it is a testament to whether you are a winner or a loser.](https://sms4smile.com/quotes/aaron-gordon/everybody-has-bad-days-but-how-you-respond-to-it-is-a-testament-to/) [Aaron Gordon](https://sms4smile.com/quotes/author/aaron-gordon/) > [I recently had an epiphany and now I'm making the most of my days.](https://sms4smile.com/quotes/anonymous/i-recently-had-an-epiphany-and-now-i-m-making-the-most-of-my-days/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Back in the really olden days, dinner was seldom a ceremonial event for U.S. families. Only the very wealthy had a separate dining room.…](https://sms4smile.com/quotes/nancy-gibbs/back-in-the-really-olden-days-dinner-was-seldom-a-ceremonial-event/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [I've always been a fan of old-time hymns and Scots-Irish dirges, though I wouldn't necessarily consider myself an expert on the type of music…](https://sms4smile.com/quotes/ryan-bingham/i-ve-always-been-a-fan-of-old-time-hymns-and-scots-irish-dirges/) [Ryan Bingham](https://sms4smile.com/quotes/author/ryan-bingham/) > [Everything is barely weeks. Everything is days. We have minutes to live.](https://sms4smile.com/quotes/don-delillo/everything-is-barely-weeks-everything-is-days-we-have-minutes-to-live/) [Don DeLillo](https://sms4smile.com/quotes/author/don-delillo/) > [These were days when my heart was volcanic.](https://sms4smile.com/quotes/edgar-allen-poe/these-were-days-when-my-heart-was-volcanic/) [Edgar Allen Poe](https://sms4smile.com/quotes/author/edgar-allen-poe/) > [Some days, I'm going to miss shots; some days, I'm not.](https://sms4smile.com/quotes/gerald-green/some-days-i-m-going-to-miss-shots-some-days-i-m-not/) [Gerald Green](https://sms4smile.com/quotes/author/gerald-green/) > [Whose school-hours are all the days and nights of our existence.](https://sms4smile.com/quotes/thomas-carlyle/whose-school-hours-are-all-the-days-and-nights-of-our-existence/) [Thomas Carlyle](https://sms4smile.com/quotes/author/thomas-carlyle/) > [We simply do not have time as we move from one meeting to the next to have hours to peruse leisure websites of whatever…](https://sms4smile.com/quotes/crispin-blunt/we-simply-do-not-have-time-as-we-move-from-one-meeting-to-the-next-to/) [Crispin Blunt](https://sms4smile.com/quotes/author/crispin-blunt/) > [The country of Iraq is somewhat of an artificial creation going back to colonial days. And so you have the Kurds and then the…](https://sms4smile.com/quotes/james-clapper/the-country-of-iraq-is-somewhat-of-an-artificial-creation-going-back/) [James Clapper](https://sms4smile.com/quotes/author/james-clapper/) [Browse all 4,561 Days quotes ](https://sms4smile.com/quotes/about/days/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When taking vitamins or supplements, you've got to remember to take them for a week, and then rest for a week. That's how your liver is going to rest too. If you use supplements 365 days a year, your liver is going to be damaged.", "creator": { "@type": "Person", "name": "Jackson Wang" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jackson-wang/when-taking-vitamins-or-supplements-you-ve-got-to-remember-to-take/", "about": { "@type": "Thing", "name": "Days" }, "@id": "https://sms4smile.com/quotes/jackson-wang/when-taking-vitamins-or-supplements-you-ve-got-to-remember-to-take/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/994/jackson-wang-6407_days_when-taking-vitamins-or-supplements-you_1413595.jpg", "contentUrl": "https://sms4smile.com/quotes/i/994/jackson-wang-6407_days_when-taking-vitamins-or-supplements-you_1413595.jpg", "url": "https://sms4smile.com/quotes/i/994/jackson-wang-6407_days_when-taking-vitamins-or-supplements-you_1413595.jpg", "width": 1080, "height": 1080, "caption": "“When taking vitamins or supplements, you've got to remember to take them for a week, and then rest for a…” — Jackson Wang", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jackson Wang", "item": "https://sms4smile.com/quotes/author/jackson-wang/" }, { "@type": "ListItem", "position": 4, "name": "When taking vitamins or supplements, you've...", "item": "https://sms4smile.com/quotes/jackson-wang/when-taking-vitamins-or-supplements-you-ve-got-to-remember-to-take/" } ], "@id": "https://sms4smile.com/quotes/jackson-wang/when-taking-vitamins-or-supplements-you-ve-got-to-remember-to-take/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```