--- title: "Meaning & Key Takeaway of: I stretch and put on music before I go to…" description: "\"I stretch and put on music before I go to bed. When I'm ready to sleep, I make sure there are no lights, sound or movements.\" — Jackson Wang" image: "https://sms4smile.com/quotes/i/a27/jackson-wang-6407_go_i-stretch-and-put-on-music-before-i-go-t_1795669.jpg" --- # I stretch and put on music before I go to bed. When I'm… ![“I stretch and put on music before I go to bed. When I'm ready to sleep, I make sure there are no lights, sound or movements.” quote by Jackson Wang](https://sms4smile.com/quotes/i/a27/jackson-wang-6407_go_i-stretch-and-put-on-music-before-i-go-t_1795669.jpg) [Download](https://sms4smile.com/quotes/i/a27/jackson-wang-6407_go_i-stretch-and-put-on-music-before-i-go-t_1795669.jpg) [Open image](https://sms4smile.com/quotes/i/a27/jackson-wang-6407_go_i-stretch-and-put-on-music-before-i-go-t_1795669.jpg) > “I stretch and put on music before I go to bed. When I'm ready to sleep, I make sure there are no lights, sound or movements.” [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Creating a calm environment before sleep improves rest quality. **In simple terms:** Quiet, dark, still rooms help you sleep. Key Takeaway Set up a dark, silent space before bed. Themes sleep health routine Mood calm practical Type advice personal When to use this quote - bedtime - meditation - light control - noise reduction Key Concepts environmental psychology sleep hygiene Questions to Reflect On - Do you need background noise to sleep? - How does light affect your sleep? A Different Perspective Some may find silence unsettling. ★ ★ ★ ★ ★ No ratings yet [Music](https://sms4smile.com/quotes/about/music/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sound](https://sms4smile.com/quotes/about/sound/) ## Related quotes > [The music that I make, the younger musicians are referring to it as 'stretch' music.](https://sms4smile.com/quotes/christian-scott/the-music-that-i-make-the-younger-musicians-are-referring-to-it-as/) [Christian Scott](https://sms4smile.com/quotes/author/christian-scott/) > [People call what we do "stretch music." This is our style, and one of the newer, in vogue ways of playing creative, improvised music.…](https://sms4smile.com/quotes/christian-scott/people-call-what-we-do-stretch-music-this-is-our-style-and-one-of-the/) [Christian Scott](https://sms4smile.com/quotes/author/christian-scott/) > [“If you were ready to sleep with me we wouldn't be in this bar, but in my room not wasting any more time.”](https://sms4smile.com/quotes/stephanie-witter/if-you-were-ready-to-sleep-with-me-we-wouldn-t-be-in-this-bar-but-in/) [Stephanie Witter](https://sms4smile.com/quotes/author/stephanie-witter/) > [“Sadie, when you are finally ready to sleep with me, I promise you I won't leave your side the whole night. I will hold…](https://sms4smile.com/quotes/michelle-lynn/sadie-when-you-are-finally-ready-to-sleep-with-me-i-promise-you-i-won/) [Michelle Lynn](https://sms4smile.com/quotes/author/michelle-lynn/) > [Good things come to those who wait, So Im ready to sleep outside you gate,](https://sms4smile.com/quotes/paperboi/good-things-come-to-those-who-wait-so-im-ready-to-sleep-outside-you/) Paperboi > [“STEP 4: Wake up at the Same Time Each Day An integral part of rediscovering that wonderful yawn after yawn, ready to sleep feeling…](https://sms4smile.com/quotes/peter-litchfield/step-4-wake-up-at-the-same-time-each-day-an-integral-part-of/) Peter Litchfield > [I don't wear anything in bed. But I'm not ready for a nude scene quite yet.](https://sms4smile.com/quotes/nigella-lawson/i-don-t-wear-anything-in-bed-but-i-m-not-ready-for-a-nude-scene-quite/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [“ Get your bed ready. Wear the black bra. I didn't plan on wearing one. "God help me," I murmured.”](https://sms4smile.com/quotes/richelle-mead/get-your-bed-ready-wear-the-black-bra-i-didn-t-plan-on-wearing-one/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [“Before he took Jeni to bed, he had to learn everything he could about what she wanted and needed. Because when he took Jeni…](https://sms4smile.com/quotes/kit-rocha/before-he-took-jeni-to-bed-he-had-to-learn-everything-he-could-about/) [Kit Rocha](https://sms4smile.com/quotes/author/kit-rocha/) > [I'm grateful that I woke this morning and was able to get outta bed get ready and go to bed because now I can…](https://sms4smile.com/quotes/anonymous/i-m-grateful-that-i-woke-this-morning-and-was-able-to-get-outta-bed/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I get tired when I keep shorting my sleep, but I always make it to the gym. In our house, we live by this:…](https://sms4smile.com/quotes/gunnar-peterson/i-get-tired-when-i-keep-shorting-my-sleep-but-i-always-make-it-to-the/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Because I cannot sleep i make music in the night](https://sms4smile.com/quotes/rumi/because-i-cannot-sleep-i-make-music-in-the-night/) [Rumi](https://sms4smile.com/quotes/author/rumi/) > [I can't sleep with my make-up on. There is something about it. It doesn't matter what time it is; I just can't do it.](https://sms4smile.com/quotes/ella-woodward/i-can-t-sleep-with-my-make-up-on-there-is-something-about-it-it-doesn/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [It is very wrong to sleep in your make-up, but when you wake up the next morning, I think it looks very good.](https://sms4smile.com/quotes/carine-roitfeld/it-is-very-wrong-to-sleep-in-your-make-up-but-when-you-wake-up-the/) [Carine Roitfeld](https://sms4smile.com/quotes/author/carine-roitfeld/) > [Because I cannot sleep I make music at night.](https://sms4smile.com/quotes/rumi/because-i-cannot-sleep-i-make-music-at-night/) [Rumi](https://sms4smile.com/quotes/author/rumi/) ## More by Jackson Wang > [The main message that I'm trying to tell, through all my music or even anything, everything, is perfect love conquers all fears.](https://sms4smile.com/quotes/jackson-wang/the-main-message-that-i-m-trying-to-tell-through-all-my-music-or-even/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [As much as I love learning about other cultures, I also love to share my culture, our culture as Chinese, as Asians to the…](https://sms4smile.com/quotes/jackson-wang/as-much-as-i-love-learning-about-other-cultures-i-also-love-to-share/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [I started with nothing and I'm not afraid to lose everything.](https://sms4smile.com/quotes/jackson-wang/i-started-with-nothing-and-i-m-not-afraid-to-lose-everything/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [I can't just have one hit and then that's it.](https://sms4smile.com/quotes/jackson-wang/i-can-t-just-have-one-hit-and-then-that-s-it/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [I'm a very dim sum person, haha. I love rice!](https://sms4smile.com/quotes/jackson-wang/i-m-a-very-dim-sum-person-haha-i-love-rice/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [I love Bollywood.](https://sms4smile.com/quotes/jackson-wang/i-love-bollywood/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [Working in the entertainment industry, there's no nighttime, there's no holiday, there's no vacation, there's no Monday, there's no Sunday. There's no specific time…](https://sms4smile.com/quotes/jackson-wang/working-in-the-entertainment-industry-there-s-no-nighttime-there-s-no/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [I'm very honored to collaborate with Galantis.](https://sms4smile.com/quotes/jackson-wang/i-m-very-honored-to-collaborate-with-galantis/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [At least every single day I want to live like myself.](https://sms4smile.com/quotes/jackson-wang/at-least-every-single-day-i-want-to-live-like-myself/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [Entertainment has nothing to do with any other stuff, because entertainment is entertainment and is supposed to make people happy.](https://sms4smile.com/quotes/jackson-wang/entertainment-has-nothing-to-do-with-any-other-stuff-because/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [The reason why I know I need massages is because after days of shooting a music video or something, my neck and shoulders get…](https://sms4smile.com/quotes/jackson-wang/the-reason-why-i-know-i-need-massages-is-because-after-days-of/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [Everything my fans send me is so crazily perfect. It doesn't have to be an object as a gift. 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They serve their purpose and their entertainment value, but there are shows that touch people…](https://sms4smile.com/quotes/michael-cudlitz/some-shows-just-go-away-and-that-s-fine-they-serve-their-purpose-and/) [Michael Cudlitz](https://sms4smile.com/quotes/author/michael-cudlitz/) > [Unfortunately, we all go through bad phases.](https://sms4smile.com/quotes/sushmita-sen/unfortunately-we-all-go-through-bad-phases/) [Sushmita Sen](https://sms4smile.com/quotes/author/sushmita-sen/) > [I go out there and I work.](https://sms4smile.com/quotes/nick-chubb/i-go-out-there-and-i-work/) [Nick Chubb](https://sms4smile.com/quotes/author/nick-chubb/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [I just think my own ambition would not allow me to sit on the gifts that my creator had given me. And so that's…](https://sms4smile.com/quotes/janelle-monae/i-just-think-my-own-ambition-would-not-allow-me-to-sit-on-the-gifts/) [Janelle Monae](https://sms4smile.com/quotes/author/janelle-monae/) > [As much as you want to improve or help the team, as a centre-back your job is to go under the radar and keep…](https://sms4smile.com/quotes/tyrone-mings/as-much-as-you-want-to-improve-or-help-the-team-as-a-centre-back-your/) [Tyrone Mings](https://sms4smile.com/quotes/author/tyrone-mings/) > [I don't know what successful journaling really looks like... I think it really does look so different for everyone who does it, I'm always…](https://sms4smile.com/quotes/gracie-abrams/i-don-t-know-what-successful-journaling-really-looks-like-i-think-it/) [Gracie Abrams](https://sms4smile.com/quotes/author/gracie-abrams/) > [“Everywhere is home, let is go home”](https://sms4smile.com/quotes/dzuco-hu-nh/everywhere-is-home-let-is-go-home/) Dzuco Huỳnh > [I turn a lot of stuff down - big, big movies, the kind I wouldn't want to go to the cinema to see.](https://sms4smile.com/quotes/matthew-fox/i-turn-a-lot-of-stuff-down-big-big-movies-the-kind-i-wouldn-t-want-to/) [Matthew Fox](https://sms4smile.com/quotes/author/matthew-fox/) Browse all 23,138 Go quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I stretch and put on music before I go to bed. 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