--- title: "Meaning & Key Takeaway of: The truth is that feelings aren't always…" description: "\"“The truth is that feelings aren't always comfortable, but feeling them is the only way to get comfortable with feeling something new.”\" — Jackie Viram..." image: "https://sms4smile.com/quotes/i/2c9/jackie-viramontez-24918_comfort-zone_the-truth-is-that-feelings-aren-t-always_727595.jpg" --- # The truth is that feelings aren't always comfortable, but… ![“The truth is that feelings aren't always comfortable, but feeling them is the only way to get comfortable with feeling something new.” quote by Jackie Viramontez](https://sms4smile.com/quotes/i/2c9/jackie-viramontez-24918_comfort-zone_the-truth-is-that-feelings-aren-t-always_727595.jpg) [Download](https://sms4smile.com/quotes/i/2c9/jackie-viramontez-24918_comfort-zone_the-truth-is-that-feelings-aren-t-always_727595.jpg) [Open image](https://sms4smile.com/quotes/i/2c9/jackie-viramontez-24918_comfort-zone_the-truth-is-that-feelings-aren-t-always_727595.jpg) > ““The truth is that feelings aren't always comfortable, but feeling them is the only way to get comfortable with feeling something new.”” [Jackie Viramontez](https://sms4smile.com/quotes/author/jackie-viramontez/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Uncomfortable feelings are inevitable, but confronting them is essential to becoming comfortable with new emotions. **In simple terms:** Facing discomfort leads to emotional growth. Key Takeaway Embrace discomfort to grow. Themes emotional health growth discomfort self‑awareness psychology Mood introspective encouraging Type self‑help psychological When to use this quote - therapy sessions - personal reflection - learning new skills Key Concepts acceptance mindfulness emotional resilience Questions to Reflect On - What uncomfortable feeling have you avoided? - How can you safely explore new emotions? A Different Perspective Some emotions may be harmful if not processed properly. ★ ★ ★ ★ ★ No ratings yet [Comfort zone](https://sms4smile.com/quotes/about/comfort-zone/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Feelings and emotions](https://sms4smile.com/quotes/about/feelings-and-emotions/) [Truth](https://sms4smile.com/quotes/about/truth/) [Uncomfortable situations](https://sms4smile.com/quotes/about/uncomfortable-situations/) ## Related quotes > [“Knowledge is simply the accumulation of past events or memorized facts. 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Surprisingly enough, I've never gotten…](https://sms4smile.com/quotes/amy-irving/i-thought-that-my-movie-career-was-finished-i-was-quite-happy-to/) [Amy Irving](https://sms4smile.com/quotes/author/amy-irving/) > [“sometimes life is very mean: a person can spend days, weeks, months and years w/out feeling anything new. Then, when a door opens -…](https://sms4smile.com/quotes/paulo-coelho/sometimes-life-is-very-mean-a-person-can-spend-days-weeks-months-and-2/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [It was not a matter of believing or disbelieving what I read, but of feeling something new, of being affected by something that made…](https://sms4smile.com/quotes/richard-wright/it-was-not-a-matter-of-believing-or-disbelieving-what-i-read-but-of/) [Richard Wright](https://sms4smile.com/quotes/author/richard-wright/) > [Sometimes life is very mean: a person can spend days, weeks, months and years without feeling new. 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Museums, theatre, there's so much to do I feel…](https://sms4smile.com/quotes/rachel-weisz/i-love-the-international-feeling-in-new-yokk-different-foods/) [Rachel Weisz](https://sms4smile.com/quotes/author/rachel-weisz/) > [I wrote the feeling's new to me, in my sincerity](https://sms4smile.com/quotes/anonymous/i-wrote-the-feeling-s-new-to-me-in-my-sincerity/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“If a man truly loves, he gives no heed to what others may think. His heart has no room for that, for it is…](https://sms4smile.com/quotes/juliet-marillier/if-a-man-truly-loves-he-gives-no-heed-to-what-others-may-think-his/) [Juliet Marillier](https://sms4smile.com/quotes/author/juliet-marillier/) > [“Art has two great functions. First, it provides an emotional experience. And then, if we have the courage of our own feelings, it becomes…](https://sms4smile.com/quotes/d-h-lawrence-2/art-has-two-great-functions-first-it-provides-an-emotional-experience/) [D.H. Lawrence](https://sms4smile.com/quotes/author/d-h-lawrence-2/) ## More by Jackie Viramontez > [“Self care is not a waste of time. Self care makes your use of time more sustainable.”](https://sms4smile.com/quotes/jackie-viramontez/self-care-is-not-a-waste-of-time-self-care-makes-your-use-of-time/) [Jackie Viramontez](https://sms4smile.com/quotes/author/jackie-viramontez/) > [“Love is not a side effect of luck. Love is a posture.”](https://sms4smile.com/quotes/jackie-viramontez/love-is-not-a-side-effect-of-luck-love-is-a-posture/) [Jackie Viramontez](https://sms4smile.com/quotes/author/jackie-viramontez/) > [“Secrets can't consume you, but watch for the shame that closes your lips in the first place.”](https://sms4smile.com/quotes/jackie-viramontez/secrets-can-t-consume-you-but-watch-for-the-shame-that-closes-your/) [Jackie Viramontez](https://sms4smile.com/quotes/author/jackie-viramontez/) > [“We are all imperfect. We have biases we are blind to seeing. We are ignorant in our own arenas. We have to own our…](https://sms4smile.com/quotes/jackie-viramontez/we-are-all-imperfect-we-have-biases-we-are-blind-to-seeing-we-are/) [Jackie Viramontez](https://sms4smile.com/quotes/author/jackie-viramontez/) > [“His words ring through me like a game of telephone, where my mom begins with a whisper into one ear, two ears, three ears,…](https://sms4smile.com/quotes/jackie-viramontez/his-words-ring-through-me-like-a-game-of-telephone-where-my-mom/) [Jackie Viramontez](https://sms4smile.com/quotes/author/jackie-viramontez/) > [“Past relationships are a loss, so we have to deal with them like loss. We must fully grieve. We must feel the depth of…](https://sms4smile.com/quotes/jackie-viramontez/past-relationships-are-a-loss-so-we-have-to-deal-with-them-like-loss/) [Jackie Viramontez](https://sms4smile.com/quotes/author/jackie-viramontez/) > [“If our past had been what we wanted it to be, we wouldn't be the women we are proud to be today.”](https://sms4smile.com/quotes/jackie-viramontez/if-our-past-had-been-what-we-wanted-it-to-be-we-wouldn-t-be-the-women/) [Jackie Viramontez](https://sms4smile.com/quotes/author/jackie-viramontez/) > [“You are not created to stifle and suppress your emotions... taming and training what you do not understand. You just have to be courageous…](https://sms4smile.com/quotes/jackie-viramontez/you-are-not-created-to-stifle-and-suppress-your-emotions-taming-and/) [Jackie Viramontez](https://sms4smile.com/quotes/author/jackie-viramontez/) > [“Love doesn't break us, just the words we say to ourselves as we wait for the real thing.”](https://sms4smile.com/quotes/jackie-viramontez/love-doesn-t-break-us-just-the-words-we-say-to-ourselves-as-we-wait/) [Jackie Viramontez](https://sms4smile.com/quotes/author/jackie-viramontez/) > [“Trust cannot be broken only taken back from people not worthy of it”](https://sms4smile.com/quotes/jackie-viramontez/trust-cannot-be-broken-only-taken-back-from-people-not-worthy-of-it/) [Jackie Viramontez](https://sms4smile.com/quotes/author/jackie-viramontez/) > [“Respect has nothing to do with who is right and who is wrong. It has to do with allowing space for someone else's opinion.”](https://sms4smile.com/quotes/jackie-viramontez/respect-has-nothing-to-do-with-who-is-right-and-who-is-wrong-it-has/) [Jackie Viramontez](https://sms4smile.com/quotes/author/jackie-viramontez/) > [“When that day comes, I want to remember that the questions, frustrations, and believe that I am lost are all signs that I chose…](https://sms4smile.com/quotes/jackie-viramontez/when-that-day-comes-i-want-to-remember-that-the-questions/) [Jackie Viramontez](https://sms4smile.com/quotes/author/jackie-viramontez/) > [“Darkness is nothing but an opportunity to spread light”](https://sms4smile.com/quotes/jackie-viramontez/darkness-is-nothing-but-an-opportunity-to-spread-light/) [Jackie Viramontez](https://sms4smile.com/quotes/author/jackie-viramontez/) > [“Jealousy is being called up to what you can have, instead of called out for what you don't have.”](https://sms4smile.com/quotes/jackie-viramontez/jealousy-is-being-called-up-to-what-you-can-have-instead-of-called/) [Jackie Viramontez](https://sms4smile.com/quotes/author/jackie-viramontez/) > [“Tune in to the perspective you have about your problem and you will uncover the life experiences that ingrained them. Bing light to each…](https://sms4smile.com/quotes/jackie-viramontez/tune-in-to-the-perspective-you-have-about-your-problem-and-you-will/) [Jackie Viramontez](https://sms4smile.com/quotes/author/jackie-viramontez/) [Explore all 23 Jackie Viramontez quotes ](https://sms4smile.com/quotes/author/jackie-viramontez/) ## More Comfort zone quotes > [For many, the call to be a Christian can seem demanding, even overwhelming. But we need not be afraid or feel inadequate. The Savior…](https://sms4smile.com/quotes/robert-d-hales/for-many-the-call-to-be-a-christian-can-seem-demanding-even/) [Robert D. Hales](https://sms4smile.com/quotes/author/robert-d-hales/) > [I actually like getting out of my comfort zone. It shakes me up.](https://sms4smile.com/quotes/gail-sheehy/i-actually-like-getting-out-of-my-comfort-zone-it-shakes-me-up/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [“days of the earliest Church? I ask you: Do you want things to go on as usual, or do you want to see God…](https://sms4smile.com/quotes/r-t-kendall/days-of-the-earliest-church-i-ask-you-do-you-want-things-to-go-on-as/) [R. T. Kendall](https://sms4smile.com/quotes/author/r-t-kendall/) > [I'd hate to feel in a comfort zone while I am working. That's not the way I like to do things. I want to…](https://sms4smile.com/quotes/daniel-craig/i-d-hate-to-feel-in-a-comfort-zone-while-i-am-working-that-s-not-the/) [Daniel Craig](https://sms4smile.com/quotes/author/daniel-craig/) > [I know my idea of beauty isn't what most people's is, and the fact that I'm getting the opportunity to show my beauty and…](https://sms4smile.com/quotes/kelly-osbourne/i-know-my-idea-of-beauty-isn-t-what-most-people-s-is-and-the-fact/) [Kelly Osbourne](https://sms4smile.com/quotes/author/kelly-osbourne/) > [“The Shortest Success Mantra for this short life is Move out from your Comfort zone into your Action zone.”](https://sms4smile.com/quotes/sandeep-kakkar/the-shortest-success-mantra-for-this-short-life-is-move-out-from-your/) [Sandeep Kakkar](https://sms4smile.com/quotes/author/sandeep-kakkar/) > [You can’t be a successful leader or mentor until you have served. You can’t serve until you have stepped out of your comfort zone.…](https://sms4smile.com/quotes/bill-courtney/you-can-t-be-a-successful-leader-or-mentor-until-you-have-served-you/) [Bill Courtney](https://sms4smile.com/quotes/author/bill-courtney/) > [There is a comfort zone of knowing where things are going and having characters in place, but the action gets more and more dramatic…](https://sms4smile.com/quotes/jerry-b-jenkins/there-is-a-comfort-zone-of-knowing-where-things-are-going-and-having/) [Jerry B. Jenkins](https://sms4smile.com/quotes/author/jerry-b-jenkins/) > [“You cannot possibly know what gives you discomfort unless you step outside your comfort zone, this where change begins.”](https://sms4smile.com/quotes/john-taskinsoy/you-cannot-possibly-know-what-gives-you-discomfort-unless-you-step/) [JOHN TASKINSOY](https://sms4smile.com/quotes/author/john-taskinsoy/) > [I think the biggest advice that I could give people is to actually try and live beyond your dreams by pushing yourself, challenging yourself…](https://sms4smile.com/quotes/peggy-whitson/i-think-the-biggest-advice-that-i-could-give-people-is-to-actually/) [Peggy Whitson](https://sms4smile.com/quotes/author/peggy-whitson/) > [If I do not get out of my comfort zone, then it is not the people but me who should be blamed for choosing…](https://sms4smile.com/quotes/mrunal-thakur/if-i-do-not-get-out-of-my-comfort-zone-then-it-is-not-the-people-but/) [Mrunal Thakur](https://sms4smile.com/quotes/author/mrunal-thakur/) > [I mostly like to travel and volunteer because I get antsy if I stay in my comfort zone for too long.](https://sms4smile.com/quotes/eden-sher/i-mostly-like-to-travel-and-volunteer-because-i-get-antsy-if-i-stay/) [Eden Sher](https://sms4smile.com/quotes/author/eden-sher/) > [Challenge Yourself With Something You Know You Could Never Do, And What You'll Find Is That You Can Overcome Anything. By Attempting Something Really…](https://sms4smile.com/quotes/pacifiersucker/challenge-yourself-with-something-you-know-you-could-never-do-and/) Pacifiersucker > [The field - that's my place; that's where I'm in my comfort zone.](https://sms4smile.com/quotes/justin-tucker/the-field-that-s-my-place-that-s-where-i-m-in-my-comfort-zone/) [Justin Tucker](https://sms4smile.com/quotes/author/justin-tucker/) > [“Sometimes when we go through transitions, we aren’t aware of the impact they have on us. Stress, doubt, and even depression commonly result from…](https://sms4smile.com/quotes/nick-vujicic/sometimes-when-we-go-through-transitions-we-aren-t-aware-of-the/) [Nick Vujicic](https://sms4smile.com/quotes/author/nick-vujicic/) [Browse all 1,022 Comfort zone quotes ](https://sms4smile.com/quotes/about/comfort-zone/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The truth is that feelings aren't always comfortable, but feeling them is the only way to get comfortable with feeling something new.”", "creator": { "@type": "Person", "name": "Jackie Viramontez" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jackie-viramontez/the-truth-is-that-feelings-aren-t-always-comfortable-but-feeling-them/", "about": { "@type": "Thing", "name": "Comfort zone" }, "@id": "https://sms4smile.com/quotes/jackie-viramontez/the-truth-is-that-feelings-aren-t-always-comfortable-but-feeling-them/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2c9/jackie-viramontez-24918_comfort-zone_the-truth-is-that-feelings-aren-t-always_727595.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2c9/jackie-viramontez-24918_comfort-zone_the-truth-is-that-feelings-aren-t-always_727595.jpg", "url": "https://sms4smile.com/quotes/i/2c9/jackie-viramontez-24918_comfort-zone_the-truth-is-that-feelings-aren-t-always_727595.jpg", "width": 1080, "height": 1080, "caption": "“The truth is that feelings aren't always comfortable, but feeling them is the only way to get comfortable…” — Jackie Viramontez", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jackie Viramontez", "item": "https://sms4smile.com/quotes/author/jackie-viramontez/" }, { "@type": "ListItem", "position": 4, "name": "“The truth is that feelings aren't...", "item": "https://sms4smile.com/quotes/jackie-viramontez/the-truth-is-that-feelings-aren-t-always-comfortable-but-feeling-them/" } ], "@id": "https://sms4smile.com/quotes/jackie-viramontez/the-truth-is-that-feelings-aren-t-always-comfortable-but-feeling-them/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```